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I am 20 year old I recently got healed from jaundice but still I feel weak and not so good with my health can you please suggest me some health tips.
My penis ball. Been panning from two days I feels like heat which mec or any juice drink I can take?
My sperm count is low and it looks watery but previously when I begin masturbation as a habit at that time everything was normal and my sperm count also look healthy and milky in color but as the time passed my sperm count is became low in concentration anf it's became watery in color. My height is 6.0 and my weight is 65 kg and my blood group is B+. What is the cause behind my problem and what things should I do to get the solution and have healthy sperm count. I have also following questions in my mind, 1) does this will effect on my future marriage life? 2) do I get back my sperm count healthy again? 3) is this will make problem in my wife's pregnancy and if it does then what should I do to take away this problem (naturally)?
Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.
Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include
- Misaligned hips
- Misaligned Spine
- Misaligned shoulders
- A constantly forward-tilted head
- Lack of movement of the head from one specific position
- Tensing up of the muscles in the upper back
- Tensing up of the muscles in the neck region, etc
- It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain
Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.
- Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
- Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
- Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
- Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.
All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain.
In case you have a concern or query you can always consult an expert & get answers to your questions!