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Dr. Benu Gulia

Gynaecologist, New Delhi

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Dr. Benu Gulia Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Benu Gulia
Dr. Benu Gulia is a renowned Gynaecologist in Palam, Delhi. She is currently associated with Dr Benu Gulia's Clinic in Palam, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Benu Gulia on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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RZF-1/104, Street-1, Mahavir Enclave, PalamNew Delhi Get Directions
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Summer Returns - 5 Tips That Help You Take Care!

DNB (General Medicine)
General Physician, Mohali
Summer Returns - 5 Tips That Help You Take Care!

With summer, woes of oily/ dry skin and hair, cough and cold, flaky scalp, asthma attacks, dust allergies and joint pain keep cropping up. Here a few tips to help you stay cool and refereshed in summers. 

  1. Increase Vitamin C intake: Vitamin C boosts immunity that helps prevent frequent cough and cold, sore throats and sneezing bouts. Available in the form of delectable oranges, it should definitely be included in the diet.
  2. Include more vegetables in your diet: Summer is the season for a plethora of seasonal green vegetables, which are available fresh. They work wonders on your hair, skin and general health. Legumes too are important as they help prevent heart diseases and even cancerous growths. They are a rich source of potassium, magnesium, vitamins and fibres.
  3. Moderation in diet: During summer, the metabolism of the fast, but too many calories can be difficult for the body to digest. It is important to regulate the intake of sugar and carbohydrates. Digestion and gastric problems are common during summers, therefore it is necessary to cut down on processed food and eat healthy.
  4. Take care of your skin: The skin turns oily and flaky during summers. Dry skin is susceptible to freckles and wrinkles, therefore, constant moisturising and nourishment is of utmost need. A lot of body oils, moisturising lotions and creams are available in the market and must be used according to skin type. Lips become chapped and can even bleed profusely if not tended to at the right time. Therefore the use of lip balms and petroleum jelly is of utmost importance during this time. The use of sunscreen is a must as the ultra violet radiations are extremely harmful for the skin.
  5. Look after your hair: The hair tends to lose its moisture, turn rough and frizzy. Split ends become an incessant problem; dandruff and itchy scalp become annoying problems. You must start using medicated oils and shampoo to prevent further damage.

Apart from the above mentioned tips, one must try and keep warm and protected as much as possible to prevent catching cold and flu. People suffering from asthma can make use of masks while out on the streets, to prevent an attack caused by the dust and pollution. If you wish to discuss about any specific problem, you can consult a general physician.

3587 people found this helpful

One of my Friend suggests me to use Dronis 20 instead of morning after pills? So what is better? In sense of effectiveness and less side effects and please suggest me its use? How to use it and after taking the pill when can we have unprotected intercourse and when not to?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
One of my Friend suggests me to use Dronis 20 instead of morning after pills? So what is better? In sense of effectiv...
MORNING AFTER PILL IS ONLY IN CASE OF EMERGENCY. DO NOT USE IT REGULARLY. DRONIS 20 IS TOTALLY SAFE. BUT DO CONSULT A GYNECOLOGIST BEFORE STARTING MEDICATIONS.
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I do sex mostly without protection is there any disease that occur what should i do?

MBBS
General Physician,
If you r doing with your wife then its safe but if you r doing with others then you hv to take precaution.
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Heal Arthritis Naturally!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Heal Arthritis Naturally!

5 natural remedies to relieve leg pains:

Pain in legs could stem from many reasons. Cramp, muscle fatigue, nutritional deficiencies, muscle spasms, dehydration, injured tendons, and muscles strain are a few of them. The symptoms of leg pain often include throbbing (dull or stabbing sensations), aching, numbness, cramps, and weakness. It could be faint or severe enough to affect mobility. While a painkiller is a primary choice for many people, several others look at natural remedies to reduce leg pain. Here are five such curative ways:

1. Turmeric

Turmeric is anti-inflammatory and contains a powerful antioxidant called curcumin. Both these properties of turmeric make it a potent remedy for relieving osteoarthritis and rheumatoid arthritis.

A paste of turmeric mixed with warm sesame oil (to be applied on the aching part), turmeric mixed with milk, ginger turmeric tea, and turmeric containing joint pain supplements can be used to get rid of leg pains.

2. Epsom salt soak

Epsom salt has magnesium sulphate. When added to hot bath water, the magnesium sulphate in the salt acts as an electrolyte. Soaking legs in this bathwater helps in regulating nerve signals in them.

An epsom salt soak helps in minimising inflammation, pain, and swelling. Since the credit of reducing swelling goes to magnesium, a supplement may help as well.


3. Apple cider vinegar

Soaking the aching leg in a solution of warm water and one or two cups of apple cider vinegar is a powerful natural remedy for joint pain and inflammation. It helps in arthritis and gout pain. It clears toxins out of connective tissues and joints. It supplies potassium and calcium which are essential for relieving pain.

Drinking the solution of warm water, honey, and a few spoons of apple cider vinegar also serves the purpose.

4. Dandelion leaves 

Dandelion leaves contain vitamin a and c in high measures. These vitamins can help in repairing damaged tissues. When ingested, they also assist the liver in clearing toxins from the blood. The leaves also contain linoleic acid and thus exhibit anti-inflammatory properties. Since dandelion leaves affect immune responses, they can prove helpful in dealing with rheumatoid arthritis.

Dandelion leaves (dried or fresh) can be mixed with a cup of boiling water or turned into a salad for consumption.

5. Tart cherry juice 

If extreme physical activities have caused the leg pain, the resulting muscle soreness and discomfort can be dealt with by drinking tart cherry juice. Experts often suggest tart cherry juice over leg pain relieving medications. Tart cherries have anti-inflammatory properties. They also contain antioxidants. Both of these features help in treating soft tissue injury and reducing the pain.

Tart cherries, when eaten or drunken, may cause abdominal discomfort, even diarrhoea. It is always better to observe the effects after ingesting tart cherry juice at first before making it a regular choice of food.

Other natural remedies to reduce leg pain include juniper berry tea, pectin and grape juice, peppermint eucalyptus oil blend, white willow tea and blackstrap molasses. However, if the pain refuses to leave, visiting a doctor is always the best way to get rid of it for good.

1 person found this helpful

Recently I gave birth to a baby on 20.07.2017 through C-section and also had tubal ligation. When I start bike ride? When we start inter course?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Recently I gave birth to a baby on 20.07.2017 through C-section and also had tubal ligation. When I start bike ride? ...
Unless your obstetrician has specifically advised against anything, bike ride from today intercourse after 5/9/a7
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My wife after pregnancy ,not getting her periods. Its being 8 months plus. Is it normal.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My wife after pregnancy ,not getting her periods. Its being 8 months plus. Is it normal.
It's normal. Don't worry much. Even after giving birth to baby, she won't get her periods for 10 to 12 months. Hv a good day. Ayurvedic and Panchakarma Treatments helps alot for Cure in these kind of illness. Dr.
3 people found this helpful
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Sir/madam my daughter 18 years old. She suffer from monthly periods are not correctly in time. I was consult two more gums specialist. thyroid, and bloods, ultrasounds, so many test. But every month don't comes periods. Test reports are nil. So I was go on my echs hospital we are given multivitamin tabs. But no result still three months more but not periods come. So give advise me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/madam my daughter 18 years old. She suffer from monthly periods are not correctly in time. I was consult two more...
Hello, you are likely suffering from PCOD and experiencing anovulation. She has to be placed on low dose oc pills for next 3 months to regularise menses if pregnancy has already been ruled out after giving a withdrawal bleed with progesterones.
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If a girl having a periods and I be physical with her and sperm enter her body is there a Chance that her periods gets stop in an hour or that she can be pregnant is there some thing to worry.

BHMS PGCGO
Homeopath, Hubli-Dharwad
If a girl having a periods and I be physical with her and sperm enter her body is there a Chance that her periods get...
as by name you are Muslim according to rules of Islam during periods sex not allowed. medically speaking there is no chance of periods getting stop nor chances of pregnancy
1 person found this helpful
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Hi doctor. I am 26 year old girl. When I was 12 yr old I operated for ovarian cyst and Dr. Removed my right ovary afterthat my periods started which are regular. I got married for 1 and a half year and we are trying for past 8 months. I am not conceiving. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor. I am 26 year old girl. When I was 12 yr old I operated for ovarian cyst and Dr. Removed my right ovary aft...
You need to get a few blood tests done- Complete blood count, Thyroid function test, serum prolactin, FSH ,LH, AMH and a HSG to check your tubes. Also your husband will need a semen analysis to be done. Subsequent treatment will depend on these results
1 person found this helpful
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Can women's menstrual cycle be of 40 days. Means. After 5 days of bleeding, again after 40 days, bleeding starts for next 5 days. This repeats after every 40 days. Such a long gap. Is this possible?

BAMS
Ayurveda, Bangalore
Can women's menstrual cycle be of 40 days.
Means. After 5 days of bleeding, again after 40 days, bleeding starts for ...
Hi, Some women get their periods once in 35-45 days. If this cycle is fixed and regular, there is nothing to worry.
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I am 24 years old. I have irregular periods. Just for 2-3 days per month. And m gaining weight. Having pimples please suggest some home made remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Exercise regularily 2. Take nutritious iron rich diet esp. Apple, pomegranate, papaya, green vegetables esp. Spinach once a week, cucumber 3. Avoid application of cream nd lotions 4. Avoid dry fruits, nuts, chocklates, spicy nd fried food 5. Home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week 6. Sleep well.
5 people found this helpful
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Hey I am 20. Last few months I have faced a problem which is not coming period on time and now its came but it too much pain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hey I am 20. Last few months I have faced a problem which is not coming period on time and now its came but it too mu...
Consult a gynecologist and mainly do USG abdomen pelvis for proper diagnosis of the reason. Then consult to me for homoeopathic treatment to avoid complications of allopathic medicine.
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In my vagina or uterus is swelling nd I think it sores (ghao) or chota sa gilti hogya h nd trouble in while passing urine or toilet. Severe pain l.

BHMS
Homeopath,
Hello may be your problem is urine tract infection, take plenty of water and fiber food- relieves your symptoms.
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My frnd had the dry humping with her bf she was wearing panty and jogging and her bf was wearing underwear is there any possibility to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My frnd had the dry humping with her bf she was wearing panty and jogging and her bf was wearing underwear is there a...
No chance of pregnancy if he did not penetrate and I believe her panty did not get wet fully. Apart from this pregnancy depends on many other things like periods date and sex date etc. Consult for complete education on hw pregnancy happens nd hw to avoid it naturally.
1 person found this helpful
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I am going to married, is there any safe birth control method except using condoms.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am going to married, is there any safe birth control method except using condoms.
Yes there are range of contraceptives available, you and your partner can select whichever suits best.
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Hi doc. meri shadi hue abhi 15 din hua hai aur mujhe bhukh nahi lagta aur jaldi nind bhi nahi aati kya problem hai to koi idea dijiye. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hi doc.  meri shadi hue abhi 15 din hua hai aur mujhe bhukh nahi lagta aur jaldi nind bhi nahi aati kya problem hai t...
As marriage is change in your life may be possible ki aap is change n new mahol me adjust nahi hue ho shayad adjust hone me thoda time lag raha hae kuch dino me automatic sab thik ho jaega. Stress mat lo. Take care n enjoy the life.
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I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it good for me and my baby.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it ...
These symptoms are common in pregnancy. Have healthy food along with milk, fruits and vegetables. Be active. Read good books. Listen music while doing work.
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I am having fibroid inside and outside of my utres. Because of that I have not yet conceived. Can some one suggest me to removal method and cost for that fibroid? Inside the utres is 4.7 * 3.6 cms Outside is 7 * 6.4 cms.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having fibroid inside and outside of my utres. Because of that I have not yet conceived. Can some one suggest me...
You can go for hysteroscopy fro myomectomy, at any good centre with some good doctor so that your uterus is not damaged and you can conceive after that.
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