Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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What is the safe sex period not chances in pregnancy if a lady had 28 days cycle? which day to which day I pfter for safe sex if the bleeding day of cycle is count 1?
Actually may 23 I am doing abortion. Because baby have no growth and heart beat. 8 week pregnancy. After no period coming. So I consult doctor. She give the tablet. August 8 start My period. 5 day's clear bleeding. But now left side stomach have pain and little bit bleeding also what the reason. I am so tension.
Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.
Why Does Self-Awareness Matter?
Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.
In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.
5 Ways to Cultivate Self-Awareness
Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.
Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.
Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!
Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.
Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.
Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.
The Breast implants, be it the saline or the silicone implants comes as a blessing for people who have struggled for ages with a small breast. From lifting your self-confidence to enhancing the overall appearance, the benefits of breast implants are immense. However, there are some myths associated with the breast implants that should be busted for people to understand the procedure better.
Myth: The breast implants produces same results in all individuals.
Fact: This myth is as dead as a dodo. A lot of factors are taken into consideration (such as the breast size, the type of the implants used, the skin condition, to name a few) before a surgical breast implantation. The breast implants can never produce identical results in two individuals. You are unique and so will be the implantation.
Myth: Breast implants performed by an experienced surgeon will never cause any side-effects or complications.
Fact: There is no denying the fact that an experienced surgeon with a higher success rate will ensure better results. However, one cannot guarantee that there will be no complications at all. Minor side-effects such as swelling, bruising, inflammation, skin irritation or pain are inevitable. Depending on the physical health of the person, complications such as bleeding or infection may also be witnessed in some patients. Going under the skin and expecting no side-effects at all is only fooling yourself.
Myth: Silicone implants are highly dangerous and can trigger extreme health complications and discomfort.
Fact: There was a time when the silicone implants were indeed a little less safe when compared to the saline implants. However, with the advancement of science and technology, this fact no longer holds true. The silicone implants presently used are safe and durable (seldom there is a rupture or a severe tissue scar). There has also been extensive research that proves that the superior quality silicone implants used do not trigger diseases or health complications including cancer (though exceptions will be there).
Myth: Breast Implants does not interfere with the breastfeeding.
Fact: Some lactating women having undergone breast implantation may experience discomfort and difficulty while breastfeeding the baby (especially when the breast implantation surgery is performed through the areola). In fact, lactating and nursing mothers are often advised to wait for a few years (or till the baby is into breastfeeding) before opting for the surgery.
Myth: The breast implants, be it silicone or saline, should be replaced in every ten years time.
Fact: Many people still give in to this myth. The condition of the implants alone can decide when it needs to be replaced. Thus, while some women may need a replacement in about eight years, others may continue with the same implant sans any complications for way more than ten years.
Myth: The breast implantation produces visible results immediately.
Fact: A breast augmentation cannot work miracles. On an average, it takes at least eight-twelve weeks (may vary among individuals) for the results visible.
My time period or menstrual cycle is not in proper time, it is before than 28 days (it is in 21 days). Pls give me for this problem.
I delivered a baby boy on 25.3. 2015. It's been 4 months now and my stomach is still looking like 7 months pregnant. Can anyone suggest a remedy for this. Any food diet or any creams that can put back my stomach normal.
My wife did not got her period in last month her date is 21 But when she checked on pregnancy test kit the result is negative she checked twice and result is negative.
Hi, I has unprotected sex during middle of my last cycle as ovulation occurs then and was expecting to be pregnant. But my period started on the planned date and the flow is slightly less but not much. Can I be pregnant or can there be some other complication around? Please suggest.
Health benefits of wheat bran
1. Snooze and lose those extra pounds
Like any dietary fiber, wheat bran can play a key role in losing and maintaining weight by staving off your hunger pangs. Wheat bran regulates your appetite and leaves you feeling full and satisfied. This mechanism directly promotes less food intake and also aids healthy eating and weight management.
2. Eat for a happier gut
Including wheat bran in your daily diet keeps you regular. If you are often constipated, adding more of wheat bran to your diet can get things moving. 3
It helps improve your overall digestive health by reducing constipation, hemorrhoids, leakage of stool, and other gastrointestinal disorders.
3. Be heart healthy
High blood pressure causes excess strain and damages your arteries. Consuming wheat bran has shown significant reductions in blood pressure. It has been associated with decreased cardiovascular risk and slower progression of cardiovascular diseases. Making wheat bran a part of your overall diet may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and diabetes.
4. Fight cancer with diet changes
Studies have proved that diets containing wheat bran are protective against colon cancer development. Wheat bran fights colon cancer in a three step process:
- The first one being the dilution of potential carcinogens. Wheat bran, high in insoluble fiber, promotes bulky stools that reduce the chances of carcinogens accessing your colon lining.
- Secondly, it accelerates bowel movements through the colon, which means the rapid movement reduces access of the colon cells to stool constituents. The third step involves its fermentation effect. The short-chain fatty acids reduce cancer formation and growth.
- Wheat bran is a concentrated source of antioxidants and phytochemicals. These compounds effectively fight free radical damage and prevent serious conditions like cancer, while keeping the healthy cells intact.