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Dr. Beena Yadav

Gynaecologist, Delhi

Dr. Beena Yadav Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Beena Yadav
Dr. Beena Yadav is one of the best Gynaecologists in Malka Ganj, Delhi. You can meet Dr. Beena Yadav personally at Hindu Rao Hospital in Malka Ganj, Delhi. You can book an instant appointment online with Dr. Beena Yadav on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Facts of Coffee

General Physician, Gurgaon
Facts of Coffee

Facts of Coffee:

Coffee is consumed by about 50% of adults and second most consumed beverage used worldwide and a leading contributor of caffeine of diet. As per available records coffee has been enjoyed for over 500 years.


Nutritional facts:

  • coffee is a better option in the energy drinks like soda, and sweetened teas or juices in view that it’s calories is very low in comparison to other energy drink.

  • One eight –oz cup provides




0.0 g

Fat & Fatty acid (omega 6 fatty acid)

2.4 mg


0.3 g

Vitamin b2 (Riboflavin)

0.2 mg

Vitamin K

0.2 mcg

Pantothenic acid

0.6 mg


0.5 mg


6.2 mg


4.7 mg


0.1 mg


7.1 mg


7.1 mg


116 mg


4.7 mg




94.6 mg


Benefits of coffee:

Coffee from ground beans contains 95 to 180 milligrams of caffeine in a tall regular cup while a cup of green tea provides about 44 milligrams caffeine. Coffee has following benefits:

Antioxidant: Coffee is a high source of Antioxidant. Coffee provides 70% of total amount of important antioxidant in diet. Antioxidants in coffee are Polyphenols, chlorogenic acid and caffeic acid, Cafestol and Kahweol.


Antioxidant in coffee plays following role:

  • Neuro degenerative disease: Coffee works as natural anti aging beverage. Antioxidants protects against Parkinson’s disease, dementia. Coffee acts as natural Alzheimer’s disease treatment and also has protective qualities against Depression in some people.

  • Coffee is effective at “Fighting free radical damage”: Because it increases antioxidant in the blood (Plasma antioxidant capacity).

  • Cancer protection and as an anti inflammatory food: Inflammation which is the root of most diseases is reduced. Coffee lowers oxidative stress because of its ability to induce mRNA and protein expression. Caffeine found in coffee also has an impact on metabolites and lipid fraction that act as a safeguard against some malignant cells by modulating certain detoxifying enzymes.

  • Coffee prevents Cardiovascular disease and improves heart health. Antioxidant cafestol and kahweol are diterpene compounds which have cholesterol –balancing effects of coffee. Coffee intake is associated with lower risks of heart failure and stroke and also reduces the heart arrhythmia.

  • Help to prevent Diabetes: Antioxidant chlorogenic acid reduce the absorption of glucose from sugary or high carbohydrate foods. This could slow the release of sugar into the bloodstream after a meal and be beneficial for preventing insulin resistance, thus help to prevent diabetes.

  • Increase Physical performance and endurance: Caffeine increases the capacity for bodily and mental labor especially by eliminating fatigue.

  • Coffee increases energy and concentration.

  • Helps in asthma control.

  • Coffee lower risk of select gastrointestinal diseases.

  • Coffee may protect against alcoholic liver disease (It has been observed that 20% reduction in alcoholic liver syndrome by consuming one cup of coffee a day up to four times daily).


Disadvantage of Coffee:

  • Effect on Hydrochloric acid: Regular consumption of Coffee effects the availability of HCL in the stomach especially protein based food which passes into the small intestine before being properly broken down . undigested protein results variety of health problem like Bloating and gas, IBS, Diverticulitis and even colon cancer.

  • Ulcers, IBS and Acidity: Regular consumption of Coffee( Caffeine and various acids present in Coffee) irritate the stomach & lining of small intestine which is necessary for H. pylori to take hold initially , due to that Helicobacter pylori bacteria causes Ulcers, gastritis, IBS and Crohn’s disease. It also irritate the lining of small intestine which leads to Abdominal spasm, cramps, and elimination problem due to that diarrhea and constipation occurs.

  • Heart burn problems: Caffeine in Coffee relax the Esophageal sphincter due to that stomach content come back in stomach and burn the delicate lining of esophagus by HCL thus contribute the Acid reflux and Heartburn

  • Coffee as a laxative: coffee stimulates peristalsis thus promote the gastric emptying , whereby the stomach’s contents are quickly passed into the small intestines , before digesting food which makes it difficult for nutrients to be absorbed from your food. It also increases the chances of irritation and inflammation within the gastrointestinal tract.

  • Effects the Mineral Absorption: In heavy drinkers of coffee Iron absorption in stomach is effected and particularly effects the ability of kidney to retain calcium, magnesium and othe important minerals which plays vital role for good health

  • Acrylamide in coffee: Coffee contains the Acrylamide which is carcinogenic substance (cancer causing)

  • Stress and tension: Excessive consumption of caffeine in coffee release the stress hormones ”Cartisol, Epinephrine an Nor epinephrine” which increases the heart’s rate, blod pressure and tension levels. Stress hormones with a cup of coffee also interferes with the digestive process, caffeine in coffee also interfere with GABA metabolism. Gamma-amino butyric acid is a neurotransmitter involved in regulating mood and stress levels, it also affect the GIT.

“Mood and digestive system are interrelated, thus when you drink a lot of coffee the high levels of caffeine in it negatively affect both of them”.


How much coffee is safe to drink:

  • For healthy adult 500 mg. of caffeine /day (approximately 5 cups).

  • For pregnant women 200 mg. /day.

  • Ideally 1-2 cup of coffee /day has no associated negative effect but beneficial for people.

  • If associated with problem of stress a, tension, digestive problem it should be avoided.


What is the best time of consumption of coffee :

  • Morning 10 am to noon

  • Evening 2pm to 5pm

  • Early morning stress hormone “Cartisol” level in our body is very high and consuming caffeine when cortisol level are high creates two problems:

  • Caffeine interferes with the body’s production of cortisol which is released in response to stress and low glucose. The body ends up producing less cortisol and depends more on the caffeine to compensate.

  • It increases the person’s tolerance to caffeine because it replaces the natural cortisol – induced boost instead of adding to it.

Thus early morning is the worst time for coffee.

Sir/ madam I'm 23 years old I noticed that small size ball in my left side breast I noticed this 1 and half year back some times it will be small some times it will increase the I dnt know what is this please help me to know about it thank u.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is most probably fibroadenoma, a benign lump in the breast. It can be left alone or you can have it surgically removed.
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If I give her I pill after sex is there any risk and I use condom during sex then also I pill is necessary to give.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, if you have used condom properly then their is very low risk of getting pregnant. Since you have used pill also chances of getting pregnant is very very low. If you have doubt that contact of semen outside, or rupture of condom then you should go for another contraceptive like pill. Otherwise in routine not recommended.
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Enjoy your party, still be healthy

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Enjoy your party, still be healthy

It's that time of the year where extra calories lurk every corner. Christmas cakes, cookies and then New Year's party. These should not be taken as liberty to gain an extra pound or two during holidays because according to researchers at national institute of health, it is very difficult to lose weight gained in winters. However it is still possible to enjoy your holiday goodies without gaining extra pounds. Some of the tips are as follows:
1. Control your portion sizes. Take a small portion of all the things you like and spread these out amongst meals and/or days.
2. Never arrive hungry at a party. Try to have a nutritious snack (like roasted chana, fruits, handful of dry fruits, milk) beforehand. If you arrive hungry, drink some water to fill up before filling your plate.
3. Divert your attention. Don't look at party as just a food event. Enjoy your friends' company or dancing or focus on something other than food.
4. Pace yourself. Do not try to finish your food in first half hour of party, it makes you chew faster. Munch leisurely put your fork down after every bite.
5. Drinking alcohol packs a triple punch when it comes to interfering with weight loss. Besides having empty calories, some research has shown that alcohol stimulates appetite and lowers inhibition so you’re more likely to eat fried, fatty, salty foods. Try to avoid alcohol at parties if you can, or, if you know you are going to have a drink or two, not to do it on an empty stomach. Skipping meals throughout the day to save yourself calories for drinking usually backfires and leads to overeating, so pre-plan the number of drinks you’ll have and deduct those calories from your daily total.
6. Don't wait until after the holidays to start exercising. Everyone can find 30 minutes to sneak in a workout.

1 person found this helpful

Hello. Can you tell me how many days after I can pregnancy test when I miss periods date.

Homeopath, Chennai
The early urine home positive pregnancy test (HPT) can usually detect pregnancy 6-7 days after implantation. Sometimes it can be as early as 2-3 days before the missed period. Implantation usually happens about 9 days (range 6-12 days) after ovulation, fertiliziation or about 8 days before the next period.
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I have done sex at age 19. I am feeling lil bit restless and my period are not coming from last 1 month. So what can I do?

Homeopath, Faridabad
Hi. Don't worry now unless you get some kind of surity. When was your last date of menses? And what is the normal cycle? Share it. In the meantime, you can get the pregnancy kit for testing.
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2 Major Causes That Deprive You of Sexual Pleasure!

Sexologist, Indore
2 Major Causes That Deprive You of Sexual Pleasure!

2 Major causes of premature ejaculation and how to manage it

One of the most common sexual dysfunctions in men, Premature Ejaculation (PE) stands for the uncontrollable discharge of semen either prior to or immediately after sexual penetration. Usually ejaculation that occurs within 30 seconds to 2 minutes is considered premature.

Causes of Premature Ejaculation

PE can occur due to several reasons. As you age, you learn to control your orgasm. But there are times when you may experience uncontrolled ejaculation of semen. This usually occurs with a new sexual partner or if you’ve had your last ejaculation a long time ago. Nonetheless, the causes of this sexual problem can be the following:

A. Psychological Causes

The factors that contribute to this problem include:

1. Your previous history of sexual intercourse can cause you to develop a pattern, which may prove to be difficult to change as you move on with your life. For example, situations where you’ve hastened the climax with your partner so as to hide the problem; or feelings of guilt that cause you to rush through your sexual intercourses can go on to give rise to PE.

2. Similarly, anxiety about your sexual performance or issues related to your sexual experience can also play a role in bringing about uncontrolled discharge of semen.

3. Interpersonal problems between you and your partner can be a psychological trigger behind the problem as well.

4. Last but not the least, the fear of the failure to maintain an erection, more specifically the fear of erectile dysfunction can cause you to hasten the climax with your partner, leading to PE.

B. Biological causes

A number of biological factors can cause the problem of premature ejaculation, ranging from abnormal hormone and brain chemicals’ levels, thyroid and prostate or urethra inflammation, to hereditary and abnormal reflex functions of the body’s ejaculatory system.

How to Manage PE

Apart from drug therapy, there are several ways through which you can effectively control your ejaculation and these are:

- Using condoms to reduce the sensitivity of your penis

- Having sexual intercourse with your partner on top can reduce your chances of experiencing premature ejaculation

- Indulging in longer foreplays can help delay your ejaculation

- Take deep breaths to delay stimulation and ejaculation

- Practice start-stop and squeeze techniques, which help in arousing your penis to the point of ejaculation but stopping before it occurs to delay semen discharge.


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I had sexual relation with my fiancee from (Thursday - Sunday) though I took a contraceptive pill called postponed 72 on Sunday evening. He didn't finish in me. Ever since that I have frequent tendency of urination though just a droplet falls and I have ticklish feel at my vagina After four days of taking the pill I bleed very lightly and it was not periods. I am all confused. Please help me please.

I think you have developed urinary tract infection following intercourse. Thats why you feeling ticklish over vagina and all. For this keep proper personal hygiene. Wash your private parts with triphala kwath. Drink more water. Hydration is key. Secondly as you hv taken emergency pill ,the bleeding you had can be withdrawal bleeding. Still we can't nullify pregnancy. So wait for your next periods and have urine pregnancy test done if you cross your date. If UTI symptoms aggrevate you should contact me via personal consultation.
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I had a brown discharge now , but the pregnancy test is positive, last time i had a miscarriage in 3 months. What should I do now?

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Don't strain your abdomen, do bed rest, get the Usg, TORCH done, ASAP consult your doctor and start the necessary treatment if require.
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My wife had her period last time on 29-jan-2015, she is 42 and i'm 50. A pregnancy test carried out on 15-04-2015 resulted negative. In her last periods she had to take primolute n. Is she pregnant?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
We never fully rely on urine pregnancy test. Clinical examination and investigation are best modes. Also according to her age she is nearing her menopause so it might be due to that also. In any case you need to see your gynaec. Taking primolut n may disturb the cycle, that can also be one of the cause.
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My friend feels severe pain only on the first day of her menstruation. She feels like vomiting and loo. Kindly advice.

General Physician, Nashik
It seems to be migraine triggered by menstrual cycle. She can take prophylactic medications for it.
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My endometrium thickness to increase. Problem ho rhi conceive karne mejn.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Pregnancy mahine k eek hi din rah sakti hai, jo din anda phute. Isliye couple 12 se 24 mahina bina family planning sadhan se yah din ke aaspas sambandh karne ke baad pregnancy nahi rahti hai to gynecologist ya to infertility specialist ke paas jate hai. Kyonki endometrium thickness ke saath saath bahut sare factors rahte hai, Vahan bahut sare test karne padte hai aur dhiraj se treatment karani padti hai. Jiske par vishwas ho aise Gynecologist ya infertility specialist ke pas dono chale jaiye.
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What will happen when male penis eject female's vagina in menstruation time. Are there chance to born baby? Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
If the periods are regular with normal duration of 4 to 5 days, it is less ; likely that intercourse during menses will get you pregnant.
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The Myth and Truth About the Female Orgasm

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
The Myth and Truth About the Female Orgasm

For most of us it is important that we can give our female partners that much needed release, but it is not always the case that they attain it. An orgasm is a sexual release that is highly intense in nature and something a person reaches as a normal culmination of the act of having sexual intercourse. Yet, there are many conditions where women do not orgasm. This may be due to a condition known as orgasmic dysfunction or anorgasmia, or even due to stress and anxiety or other chronic health issues. Whatever the reason may be not being able to reach an orgasm after attaining the peak of your excitement and ample stimulation can be quite a dampener. So, here are the myths and truths about female orgasms.

  1. No orgasm is not abnormal: There is nothing wrong with a woman who cannot reach an orgasm merely through intercourse. This is a major myth that medical science seeks to debunk. To begin with, there are only about a third of women who can reach an orgasm with the help of intercourse. A third can reach orgasm during intercourse, but they do need extra stimulation. A third can reach an orgasm only with the help of manual or oral stimulation.
  2. It's all in the mind: Anyone who thinks that not being able to have an orgasm is a matter of being in a psychological space where it does not happen, could be mistaken. While stress could result in a few episodes where the female cannot achieve an orgasm, there is an actual condition that encompasses the problem of not being able to orgasm. This is called anorgasmia which could be global (never had an orgasm), or situational (cannot achieve orgasms in certain situations). This condition is tied to the mental and physical condition of the female in question.
  3. Frigid or suffering from relationship problems: This is yet another myth that many people harbour. A female may be perfectly normal and happy in her relationship. There may be many other causes for not being able to achieve an orgasm including side effects of certain types of medication, or due to the presence of other chronic ailments.
  4. Nothing one can do about It: Well, this one is a major myth. If the female is not being able to orgasm, then there is plenty that one can do about it. To begin with, the woman can try relaxation techniques. Also, her partner can encourage her to try other means of stimulation like manual stimulation, or oral stimulation.

It is important to address issues like intimacy and not being able to orgasm with your doctor and your partner with the help of counselling. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hello doctor, Recently 3 months back I got normal delivery in 5th month due to leaking of aminoic fluid After that I gained too much wait Now I am 101 kgs and height 5'5 Please give me diet chart and suggest types of exercises. Thankyou.

PG Dip (Dietetics n Applied nutrition), Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! right now you should concentrate only on your child, as your child might depend on your brest milk. You take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.
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Sir, My wife age 28 conceived few months ago every thing was well but after 8 weeks when TV scan done then no heart beat was found of the child now she is again pregnant after 4 week we done the TV scan and found the no fetal pole present please give me the solution.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You have to do the blood test to find our the cause, T. S. H.,Blood sugar fasting and post prandial,LA, APA, rebella Igg, I gm, toxoplasmosis igg, igm, we can find out the cause and treat accordingly
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Know how to live healthy by knowing your prakriti

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Know how to live healthy by knowing your prakriti (body & mind make up).
61 people found this helpful

What is diet preference for polycystic Ovary. My left measures as 6.1-4.5 and right is 2.9-1.9 I am little worried now for conceiving.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Balanced healthy diet rich in green vegetables fruits and milk, and good moderate physical activity, apart from the Medicines to be taken for harmonal imbalance if any.
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Hi m 27 years old female. The male hormone is high in my body and I do get facial hair on my chin. My menstrual cycle is monthly with a delay of a week every month and it last for 2 days. What should I do? All test are normal except for testosterone hormone more in my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopthic medicine OLEUM JEC Q ( Dr Reckeweg) Drink 10 drop in 20 ml fresh water twice daily for 6 months.
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