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Dr. Basir Sheikh Abdul

Diploma in Clinical Psychiatry

Psychiatrist, Delhi

23 Years Experience
Dr. Basir Sheikh Abdul Diploma in Clinical Psychiatry Psychiatrist, Delhi
23 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Basir Sheikh Abdul
Dr. Basir Sheikh Abdul is an experienced Psychiatrist in Pulpahladpur, Delhi. He has over 23 years of experience as a Psychiatrist. He has done Diploma in Clinical Psychiatry . You can meet Dr. Basir Sheikh Abdul personally at Advance Health Clinic in Pulpahladpur, Delhi. Book an appointment online with Dr. Basir Sheikh Abdul and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Clinical Psychiatry - Ranchi University - 1994
Languages spoken
English
Hindi

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Advance Health Clinic

HR- 142/7, Pulpahladpur-110044Delhi Get Directions
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I am a student I always forget small things like where I placed the key Please help me to get away from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age may be a huge contributor and if that is true you are looking at a two year period of difficulties only. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
1 person found this helpful
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Hello ,am 27 years old girl ,I want to know about my illness, I feel so anxious and depressed about someone (girl) sometimes, if she speaks with any boy. I am so caring and worried towards her. Can you please suggest something? What is the issue with me I itself cannot get.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hello ,am 27 years old girl ,I want to know about my illness, I feel so anxious and depressed about someone (girl) so...
It happens sometimes that we develop affection and attachment for people of same sex because they are friendly with us and care for us. As a result we don't want to lose them which is very natural. But when this possessiveness becomes out of control and we think too much about being with that person all the time then we feel jealous when that person is with others. Try to see that you can never have complete control over someone else's life. How can you expect that your friend or this girl can always talk to you and not with others. This is practically not possible. All of us meet with so many people each day and we happen to interact with them at varying levels. So if you feel that she should not talk with other guys then you need to change your perception. You think this is some illness. You have provided a label to your feelings of anxiety and sadness as similar to sickness. You are scared from these feelings of affection towards her. You feel insecure and alone when she is with others because you feel you will lose her. But here you need to understand that your insecurity is making you feel that way. We can not possess anyone forever. You also need to understand that what are the reasons for this insecurity. Do you have very few friends? Do you feel shy in making new friends? Are you generally shy and hesitant in interacting with people? Are you in general overpossessive about personal things? If your answer to most of these questions is yes, then you seem to be an introvert and you need to develop proper social skills. Because you do not fully understand your emotions. You should meet a psychologist who can make you understand your feelings better. The more you will understand your emotions better, the more you will be able to regulate them. Right now your feelings towards your friend are uncontrolled and against your wishes. This is making you feel worried about yourself. Calling it an illness would be a big decision and you should first try to understand your feelings properly. Then you will be able to distinguish which emotion is healthy and which is not.
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I am suffering from body pain for continuous three days. What should i do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from body pain for continuous three days. What should i do? Please advise.
Pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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How to increase confidence in Communication with people and what topic to use there?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to increase confidence in Communication with people and what topic to use there?
Dear lybrate-user. The more you talk in social situation, the more you are confident. The more knowledgeable you are, the more you are confident. You can't expect people to talk subjects you know. You will be able to interfere and present your ideas in their subject only when you have knowledge about various subjects. Vast reading can help you. Take care.
1 person found this helpful
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Sir, I am 38 years old male. I have psychiatric problem. I feel enjoy to give dirty words to any females.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take kali phos - 3x / 4 tabs twice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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My boyfriend cheated me 4 years ago. But I still cannot get over it. Day by day I am going into depression. I am in a new relationship now. But I still cannot forget my past. Can you please help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My boyfriend cheated me 4 years ago. But I still cannot get over it. Day by day I am going into depression. I am in a...
Either you were too much into that relationship and were let down rather badly or you trusted him too much that his straying in the relationship has hurt you very badly. In both instances, you are better off of having learned about it before you committed to marriage: just imagine what it would have been if you were married to him and this happened! God works in wonderful ways and you need to be thankful. The other matter you need to take into account is that not all people are reliable, dependable and can be trusted. This is not to mean that there is no one trustworthy. There are people and people, some of whom can be trusted. Also do not take everything too much to heart: there may have been some a very difficult situation that provoked this situation. What if you were in a similar situation, would you want your boyfriend to forgive you? So these are some ways to get the entire experience out of your system and move on with your current relationship by giving it your all if the trust factor is proven. Take some serious learning from your previous episode and move on. If you do not learn, you will tend to repeat it. Also, if you bring baggage into the new relationship you may either disturb it inadvertently or make your present boyfriend act in a similar manner by the power of suggestion! For your depression please do the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
282 people found this helpful
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Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is traveling is cause to me!(city to village )or non veg is cause to me! please tell me Dr. Am priya 23 old hubby age 35 is age difference cause to me ! Am depressed about this so sad about please please please answer me doctor wt to do.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is travelin...
Hi its not like that. If you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still you are not becoming pregnant than you require gynecologist treatmnt thanks.
4 people found this helpful
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Hi, I am having very depressive thoughts lately. I feel tired all the time. I try to evade any social gathering and have constant paranoia jitters. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to be suffering from depression. But what is the paranoia about? It would be better off you could talk about your problem in detail. Getting evaluated by a psychiatrist might help you to get treatment
1 person found this helpful
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I feel that some one is coming behind me to kill me in my dreams daily, Is it some kind of illness?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel that some one is coming behind me to kill me in my dreams daily, Is it some kind of illness?
No, it is not an illness. Your dreams reveal what is in the unconscious mind and in this case it is indicative of some danger to your life. Even if it not danger, this is certainly a manifestation of fear. If you are aware of this fear then talk to a counselor and as you deal with it these dreams may disappear. Dream interpretation is so subjective that it could men that you are very close to completing a difficult task, or that there is impending danger to not doing something important, or that you need to push yourself to complete an important decision or job.
1 person found this helpful
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My wife deceased due to delivery complication (brain stroke) and she died by giving birth to a baby girl, from that time and At present my daughter (1 year) was staying near my in-laws and they are not giving my child back to my house, where my mother can look after my daughter. I want the suggestion that should I bring back my child or leave at my in-laws place, please suggest the Right decision to take and help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife deceased due to delivery complication (brain stroke) and she died by giving birth to a baby girl, from that t...
If that child is happy there I would not want to disturb this arrangement. But your daughter must have a lot of contact with you and that should never be curbed for any reason. Meeting with your mother is also okay but not to force any compliance from your in-laws. If they ever make these difficult, then you could approach the courts for a ruling. In all this try your best never to make your child into a ping-pong ball but make your contact with ehr memorable and plenty.
2 people found this helpful
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I have a fear of haircuts, I can't get one and can't see others having the same. The feeling of water sprayed or someone touching or combing my hair terrifies me. I got my last one around 11 years back. I don't lik people around me saying about the health or personal problem of girls. These things depress me alot and make me go cry. Whensoever some speaks it makes an awkward feeling in my body. What can I do? These things are dominating my life .I don't think if I will ever be able to marry in my life. I can't tell my parents or anyone about this. I have fear .I fear. I need help if some body can help in the treatment.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I have a fear of haircuts, I can't get one and can't see others having the same. The feeling of water sprayed or some...
Well you seem to have symptoms like fear of haircuts, body image abnormality thoughts etc. Usually persons with low self confidence or low self esteem, have self doubt regarding their body image and find it difficult to speak in public and also avoid talking to people regarding those issues. You seem to have predominantly anxiety spectrum issues but in any case you need a detailed evaluation for further treatment. Kindly consult your psychiatrist for help. Be relaxed stay healthy.
1 person found this helpful
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I feel pain sometimes under my left arm rib. I do smoke sometimes. I am 33 years old.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel pain sometimes under my left arm rib. I do smoke sometimes. I am 33 years old.
Depending on the extent of the smoking you need to visit a cardiologist, just to rule out any effect of the smoking. Then if any tests are required that will also help pin-point the problem and cause.
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Hi, I have become superstitious ex if I do not do that then something bad will happen and things like that plus I think about the unusual things .please tell me how to remove these things from my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I have become superstitious ex if I do not do that then something bad will happen and things like that plus I thi...
Dear Lybrate user. Being extremely superstitious and being anxious and apprehensive about a superstitious belief, comes under obsession and anxiety disorder. If you really have grave superstitious beliefs and related apprehension and anxiety, you will need Cognitive Behavior Therapy (CBT). CBT will help you overcome these issues. Take care.
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I am suffering from strong cold amd cough because I smoke alot of cigarettes. I want to quit this habit please help Me.

BHMS
Homeopath,
Dear Mr Rishabh....you could try Homeopathic Mother Tincture DAPHNE INDICA Q, 20 drops in water, thrice daily, after meals
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia
Pain Management Specialist, Ahmedabad
Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget thi...
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.
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Dear sir, Frequently I faced many tensions &got depression in my office, what are the best remedies, tablets I can use.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir, Frequently I faced many tensions &got depression in my office, what are the best remedies, tablets I can use.
Try not to think about the work life when at home, keep yourself busy with your liking and hobbies while not on duty. You need to sleep properly (~8 hr per day), so prior to bed, I'd recommend a cold shower, half an hour of meditation with soothing music, try it, you can google for training video lesson for this before hand. Make sure to sleep in a completely dark room devoid of any noise. Try not to take any tea/coffee for at least 3 hrs prior to bed (practice it, it'll be worthwhile). Stay away from any kind of smoking/alcohol (if you do). If possible, early morning/evening go out for a light jogging session, you'll be feeling much better and refreshed if maintained in daily basis.
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I am 35 years old male suffering from depression. I feel lonely and feel to stay always in the bed. I stay alone. I consume liquor regularly. Please advice.

BHMS
Homeopath, Delhi
I am 35 years old male suffering from depression. I feel lonely and feel to stay always in the bed. I stay alone. I c...
You need to go out and be socially connected with people in your society, park or in your relatives. Get over your past as past has nothing to do in the present. You are alive this is the most amazing and inspiring thing.
3 people found this helpful
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Dear Doctor my Son is preparing for his 12th Board and many competitive Exams, he gets panic on exam days, and his study pattern is full day till 12pm night, but morning he wakes up late, what to do to wake up early morning in spite of late sleep, is he suffering from Anxiety or Panic attack,Depression? Please suggest

BHMS
Alternative Medicine Specialist, Mumbai
Does he feel fresh and rested after waking up? Some people do need extra sleep to cope up with stress. Doing short meditation or breathing exercise periodically in between his studies could rejuvenate him and he will need relatively lesser number of hours to sleep
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