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Dr. Basir Sheikh Abdul  - Psychiatrist, Delhi

Dr. Basir Sheikh Abdul

MBBS, DPM

Psychiatrist, Delhi

28 Years Experience ₹350 online
Consult Online
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Dr. Basir Sheikh Abdul MBBS, DPM Psychiatrist, Delhi
28 Years Experience ₹350 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Basir Sheikh Abdul
Dr. Basir Sheikh Abdul is an experienced Psychiatrist in Jasola, Delhi. He has over 28 years of experience as a Psychiatrist. He has done MBBS, DPM . You can meet Dr. Basir Sheikh Abdul personally at PsyCare (PsyCare) in Jasola, Delhi. Book an appointment online with Dr. Basir Sheikh Abdul and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - SCB Medical College Cuttack - 1990
DPM - Central Institute of Psychiatry - 1994
Languages spoken
English
Hindi

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7 days validity ₹350 online
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I hve cold along vth cough for last 2 year's. I smoke cigrate may b bez of tht? Wht should I do? Anf Is their anything serious abt it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting healthier fitness solutions with ayurved, you might landed in smokers cough, please consult ayurvedic Dr. Approachapproach boost health by detox n rasayan therapy will make you significantly free from smoke.
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मेरी उम्र 24 साल है। मुझे पढ़ा लिखा बहुत कम याद रहता है। कुछ डॉक्टर ने मुझे मेरे शरीर की नशे कमजोर होने की बात कही है। कुछ दिन दवाई ली आराम हुवा । ज्यादा costly होने के कारण ले नही पाया। प्लीज कोई अच्छा इलाज बताये।please

MBBS
General Physician, Faridabad
Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways. Four key elements of a good brain-boosting activity 1. It teaches you something new. No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise. The activity needs to be something that’s unfamiliar and out of your comfort zone. To strengthen the brain, you need to keep learning and developing new skills. 2. It’s challenging. The best brain-boosting activities demand your full and close attention. It’s not enough that you found the activity challenging at one point. It must still be something that requires mental effort. For example, learning to play a challenging new piece of music counts. Playing a difficult piece you’ve already memorized does not. 3. It’s a skill you can build on. Look for activities that allow you to start at an easy level and work your way up as your skills improve —always pushing the envelope so you continue to stretch your capabilities. When a previously difficult level starts to feel comfortable, that means it’s time to tackle the next level of performance. 4. It’s rewarding. Rewards support the brain’s learning process. The more interested and engaged you are in the activity, the more likely you’ll be to continue doing it and the greater the benefits you’ll experience. So choose activities that, while challenging, are still enjoyable and satisfying. Think of something new you’ve always wanted to try, like learning how to play the guitar, make pottery, juggle, play chess, speak French, dance the tango, or master your golf swing. Any of these activities can help you improve your memory, so long as they keep you challenged and engaged.
2 people found this helpful
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I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. actually I miss my childhood days very much. It really gave a mental pain. How do I overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. ac...
I am not sure I understand you well but let me see how I can help you. I am glad you have fond memories of your childhood which is a rare phenomenon. However yo have to grow up and away from those times and live in your present. It may also be that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. You need to talk to a counselor about these annoying questions and clear your mind up. You may otherwise lose all interest in studies and life pretty soon.
1 person found this helpful
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Thank you so much if you are reading this and going to help me. My dad is an alcoholic. He used to drink daily but for last couple of weeks he is trying to control as so he had consumed alcohol rarely 3-4 times and from the last some days he is feeling unease and pain in whole body. I don't know whether it is because of stopping drinking daily or what but these problems have started since the day he stopped drinking daily. Kindly help me out what should I do and which kind of treatment does my dad need and to where he has to consult.

Psychologist, Chennai
Really you are great & my best wishes you to victory without any hurdles .basically if we suddenly withdrawn fro our addiction we will get some side effects for this we should not worry. Kindly give him non spicy foods. Automatically he will recover from this if possible better provide him psychological counseling.
2 people found this helpful
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Is there any medicine for improving retention concentration and focus towards study. And exercise also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine for memory and concentration but there are things you can do otherwise that can help you tremendously. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I am losing concentration on my subject every day. This is mainly due to dissatisfaction of my life. I have many goals and dreams but no way to pursue them. So please suggest me how to get out of depression and feel better to proceed in my life.

MD PHYSICIAN
General Physician, Delhi
Set your goals in life and find out possible ways to achieve them. Write your life goals on a sheet of paper and stick it on wall where you can see it as often, keep a picture of your family with you as it will motivate you through, engage yourself in activities which you like go out travel, meet new people and you will get to understand world and things which are important to you, better.
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I'm suffering from body pains I was unable to walk for a long distance how can I reduce my body pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from body pains I was unable to walk for a long distance how can I reduce my body pains.
For Leg Pain, please follow the below advise Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Frequent Mood Swings - 4 Ways to Manage them!

DPM, MBBS
Psychiatrist, Mumbai
Frequent Mood Swings - 4 Ways to Manage them!

What are mood swings?
Mood swings are defined as sudden and abrupt changes in mood. These mood swings can sometimes help promote problem solving abilities, but a stronger form of these can be associated to a more complex disorder namely, bipolar disorder that is characterised by the cyclical shift from manic to depressive and vice versa.

What causes mood swings?
There are several things that can trigger mood swings starting from your brain chemistry to substance abuse. The most common cause of moods swings can be-

  1. Abnormal levels of neurotransmitters (NTs) in the brain (ex. Serotonin is majorly responsible for change in moods, changes in emotional state and sleep)
  2. Anabolic steroid abuse
  3. Borderline personality Disorder
  4. Autism or other pervasive developmental disorders
  5. Epilepsy
  6. Premenstrual Syndrome
  7. Schizophrenia
  8. Major depression
  9. Post traumatic stress disorder

How to deal with mood swings?
Mood swings can make life difficult for yourself and those around you as well. It is advisable to keep your mood swings under control in order to get along with your life normally.

  1. Try to remain positive: May be you have had a string of heartbreaks off late or failed interviews, but do not let that define a trend in your life. This can lead to depression and make you upset. Keep your mind open to other possibilities and never lose hope. Hope is something that keeps one going; it gives someone a purpose in life.
  2. Balance your life: Learn to maintain a balance between work and leisure. Don’t make your life all about work, take small breaks to do what you like (perhaps read a book, or play an instrument).
  3. Accept the grey in your life:  “Life is like a box of chocolates”. You will never know what comes your way. It is never just black and white. Learn to accept that life can go a little downhill sometimes, but don’t be too alarmed by that. Enjoy the best and always keep yourself prepared for the worse.
  4. Learn to laugh:  Enjoy and appreciate the little things around you. It might surprise you, if you consciously look around with an open mind, you will see the miniscule things that may make you laugh. Maybe that neighbour you find annoying is actually a fun guy to be with or that aunty who is always badgering you with questions is actually concerned about you. And most of all learn how to laugh at yourself! People have made a career over doing that. There is absolutely nothing wrong with that. You are more fun than you expected to be. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
2941 people found this helpful

I am 45 years old. I get depressed for irritating behavior of family members which does not suit me. I feel like breaking house goods and beat all people. I have tense mind, face is stone faced when under anger. How to overcome, Please advise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 45 years old. I get depressed for irritating behavior of family members which does not suit me. I feel like brea...
If all the above said are recent changes in your behaviour then these could be due to unresolved stress and depression. Females at your age are prone for hormonal changes, peri menopausal symptoms etc and hence depression. You might need some investigations to rule out possibilities of hormonal imbalance, vitamin deficiencies etc. Dressing and anxiety improve for sure by treatment with medications and counselling.
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