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Dr. Basharat H Shah

Diabetologist, New Delhi

500 at clinic
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Dr. Basharat H Shah Diabetologist, New Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Basharat H Shah
Dr. Basharat H Shah is a trusted Diabetologist in Green Park, Delhi. You can consult Dr. Basharat H Shah at Dr Basharat H Shah in Green Park, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Basharat H Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Diabetologists in India. You will find Diabetologists with more than 25 years of experience on Lybrate.com. You can view profiles of all Diabetologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Basharat H Shah

A-104, Green ParkNew Delhi Get Directions
500 at clinic
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My sugar levels are 100-120 and 140 I am 45 .am I diabetic .if any medicine required.

MD - Homeopathy
Pediatrician, Mumbai
My sugar levels are 100-120 and 140 I am 45 .am I diabetic .if any medicine required.
wat you have is impaired glucose tolerance. if you control your diet by avoiding sugary items, canned foods, excess salt in diet you can maintain balanced blood sugar levels. You need to cut down on carbohydrates, include soups, sprouts, oats, dryfruits and high fibre diet. Go for regular walk, start exercises, yoga, meditation, drink 2-3 litres water per day. Check your blood sugar levels regularly to keep a watch.
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I am suffering from blood sugar last 5 years please tell me how to stay a normal level. I take a tablet everyday.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
I am suffering from blood sugar last 5 years please tell me how to stay a normal level. I take a tablet everyday.
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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Does diabetes have a permanent remedy as it is a disease which can be controlled but can't be cured?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Does diabetes have a permanent remedy as it is a disease which can be controlled but can't be cured?
Yes,you are right.It can be controlled.You can do it by proper diet and regular exercise.Avoid fast foods,junk foods,sugar,sweetened juice,soft drinks,cola beverages.Drink lots of water specially before meals.Take plenty of fiber rich foods.Take whole fruits.Extra protein will help in this regard.No excess Oil.No underground vegetables,banana,pumpkin.Take stress free rest.You can use nutritional supplement to control blood sugar levels.These will help.
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I am diabetic since one year HB1ACis 8.2 fasting sugar is 135 pp 180 taking DimicronXR500. Earlier it was 6.3 recently due to one week fast all messed up. I need a diet plan and modification in medicine the ratio is 180. Vit. B12 is very low. Thank.

MBBS
General Physician, Cuttack
I am diabetic since one year HB1ACis 8.2 fasting sugar is 135 pp 180 taking DimicronXR500. Earlier it was 6.3 recentl...
1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment.
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I am 53 years old .one time my blood sugar was 230 at night (i've eaten sweets and so much things made of sugar) next day I found it was 95 after 6 hours of taking meals. I will have the HbA1c test. If I find the results positive then will I have to completely rely on medicines all the time or it will be controlled by eating proper diet and exercise? Thanks.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Diabetologist, Mumbai
I am 53 years old .one time my blood sugar was 230 at night (i've eaten sweets and so much things made of sugar) next...
Hba1c test is not about it being positive or negative. It provides an estimate of your average sugar levels over the past 3 months. Based on the level and other factors like blood pressure, cholesterol, heart problems etc, it is decided whether you will require medicines.
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I want to know about the pre caution of diabetes. What should I do to avoid diabetes.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I want to know about the pre caution of diabetes.  What should I do to avoid diabetes.
Folow a nutritious, natural healthy diet. Do regular exercises, avoid free sugar intake & fast foods, reduce weight if overweight or obese.
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2 types of dates are available in stores. One type is with full juice, the other one is juice extracted and dried type which is a bit hard to remove outer skin. I want to know whether the dried ones give the same benefits like juicy ones as they are too sweet and may not be good for borderline sugar persons.

MBBS, CCEBDM
Diabetologist, Bangalore
2 types of dates are available in stores. One type is with full juice, the other one is juice extracted and dried typ...
Hi Dates are sweet, whether it's dry or fresh. Dried dates are deliberately dehydrated to remove their moisture and increase their shelf life. It is rich in calcium, iron and fibre when compared to fresh juicy dates. However it's carbohydrate content is high and hence high in calories. Having 1 or 2 fresh dates once in few days can be beneficial but with a good control of diabetes.
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Wt r the food diet for diabetic. At menu should we consume daily in n.far meals n dinner.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Wt r the food diet for diabetic. At menu should we consume daily in n.far meals n dinner.
A diabetic should follow this health plan: 1. Exercise daily (preferable brisk walk/yoga) for 1 hr. Have a whole fruit (guava/apple/papaya) & herbal tea- 1 cup before exercise. 2. Replace simple carbs-sugar, honey, jaggery, sabudana, refined grains (maida, biscuit, cake, white rice, white bread) with complex carbs- whole fruits esp with peel, vegetables & salads, whole legumes (sprouts, soyabean, rajma), whole grains (atta, dalia, suji, jowar, bajra, medua, oats, brown rice, atta bread). 3. Avoid junk/ processed/ ready to eat/ fried/sugary/ street foods, soft & hard drinks, energy drinks 4. Have small frequent meals at 2-3 hrs intervals 5. Avoid skipping meals 6. Have low fat (double toned) dairy products (milk/curd/channa). 7. Include methi seeds, chia seeds, karela, bhindi, aloe vera, dalchini daily. 8. Walk/cycle instead of hiring transport & take stairs instead of lift 9. Have balanced diet including all 5 food groups- whole grains, vegetables & salads, whole fruits, whole legumes, lean meat, low fat dairy, nuts & seeds 10. Use less oil for cooking. 11. Half your plate should be vegetables + fruit & salads, 1/4th grains, 1/4th protein (whole legume + lean meat-fish/chicken, low fat dairy) 12. Have less of banana, mango, watermelon, chikoo, litchi, dates, dry fruits. You may have these in combination with other fruits.
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I am 53 years old n diabetic. My liver is fatty liver level 2. Sometimes am getting swelling right side in stomach. Which medicine shall I use? please suggest me.

MBBS, MD - General Medicine
General Physician, Delhi
I need to see your fasting lipid profile. Hba1c levels take t. Sompraz 40 mg 1 tab 30 min before breakfast x 10 days is your sugar under control.
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Meri mom ko high bp and high sugar ki problem hai plss unke liye acha sa diet plan suggest kijiye .unko bohot bhuk lagti hai shaam me (snack time) but darr k kch khaate nahi. So plss fruits vegetables rice or some snacks jo vo kha skte hai.

MBBS, D. Diabetology
Diabetologist, Pune
Meri mom ko high bp and high sugar ki problem hai plss unke liye acha sa diet plan suggest kijiye .unko bohot bhuk la...
Dear lybrate-user, You may give her Makhana. They are very filling. She can also have two multigrain roti (Bhakri) with Curds.
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