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Dr. Basabika

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Delhi

37 Years Experience
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Dr. Basabika DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Delhi
37 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Basabika
Dr. Basabika is an experienced Homeopath in Chittaranjan Park, Delhi. She has helped numerous patients in her 37 years of experience as a Homeopath. She has completed DHMS (Diploma in Homeopathic Medicine and Surgery) . You can visit her at Dr Bhattacharjee in Chittaranjan Park, Delhi. Book an appointment online with Dr. Basabika and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Kolkata University - 1981
Languages spoken
English
Hindi

Location

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Dr Bhattacharjee

J - 1840 Chittaranjan Park Delhi - 110019Delhi Get Directions
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Easy Meals That You Can Eat Before & While Traveling!

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Easy Meals That You Can Eat Before & While Traveling!

Traveling is a wonderful way to explore new places, cultures and even exciting cuisines. But before you reach your destination, it is essential to decide what you must eat and what you must avoid before and while traveling. This is because certain meals or snacks can upset your stomach easily or cause a feeling of heaviness, nausea, bloating or sluggishness. The key is to eat light and it is always better to carry fresh homemade food instead of eating out. 

The benefits of carrying homemade food while you are traveling

  1. Very light: Homemade food is very light and can be digested easily. Eating light is very important during travel, as no one wants to spend their time with an upset stomach or constant nausea breaks. If the travel duration is long, eat light for at least two days prior to the day of travel.

  2. Flexibility: Carrying homemade food gives you the flexibility to eat as per your convenience and prevents you from gobbling junk food while on the go.  

  3. Cost-effective: It is a very well-known fact that carrying your food is cost-effective than eating outside.

Foods to avoid before traveling

  1. Carbonated drinks: Sodas or beer can make you feel bloated and cause stomach pain while you travel.

  2. Salty and deep fried food: Such foods make you feel excessively thirsty and bloated as they dehydrate your body. So, avoid sugar cereals, deep-fried snacks, salty chips, and bread.

  3. Coffee: Avoid drinking too much coffee as it can cause frequent urination.

  4. Legumes and beansThese are well-known for causing gastric discomfort, thus should be avoided.

  5. High-fat foods: Stay away from cheese, cream, sausages, butter, and ham as they can lead to nausea or headaches.

  6. Others: Avoid alcohol, broccoli, cabbage, radish, turnips, peaches, barley and rye as they can lead to the formation of gas.

Foods to eat before traveling

  1. Water-rich foods: Cucumber, raw carrots, lettuce, celery, strawberries, pineapple, watermelon, and grapes are loaded with water and will keep you well-hydrated.

  2. Citrus fruits: Eat fresh oranges, plums, different kinds of berries, kiwi and grapefruit to get your dose of vitamin C and antioxidants will also keep you hydrated.

  3. Sweet potatoes: These take time to break down in your gut and release energy slowly. Plus, they are loaded with essential vitamins, manganese, potassium, dietary fibers and have less fat and sodium.

  4. Buckwheat: You can have this instead of white rice, as buckwheat is high on antioxidants. It will reduce your stress level, boost immunity, and provides sufficient magnesium to make you feel relaxed.

  5. Avocados: Loaded with healthy fats, vitamin E, potassium and folic acid, avocados are very healthy and make for yummy dips and salads. You can have it with brown rice or oats.

  6. Others: Dry fruits, lean meats, brown rice and oats are some other foods you can have.  

Meals to eat while traveling

Whatever you choose, make sure it should be light on the stomach, easy to pack, and carry. Some of the options that you can consider are

  1. Fruits: You can keep fruits like bananas, oranges and apples handy. These are easy to carry and eat and are light on the stomach, which makes them a great snack.

  2. Dry fruits: When you are feeling down slightly, try munching on a couple of almonds or raisins and as they uplift your mood. They also provide instant energy. However, you should be careful, so as to not consume them in excess.

  3. Simple rolls: Roti rolls or wraps are not only easy to pack but are tasty and convenient to eat when traveling. 

  4. Sandwiches: Carrying a box of whole wheat bread sandwiches are a good meal to have while traveling. As, they are easy to digest and pack.

  5. Other foods: Some other food options that you can go for are salads with healthy dressings, poha, idli, besan chila and upma, etc.

Stay healthy and fit so that you can enjoy traveling with the required energy and enthusiasm. In case, you have a concern or query you can always consult an expert & get answers to your questions!

5530 people found this helpful

How to stop excessive masturbation. How many times is the normal in per week. How to maintaining body stamina.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to stop excessive masturbation. How many times is the normal in per week. How to maintaining body stamina.
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your sexual health. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure, there are no side effects to masturbation if you are able to restrict it to thrice a week. I suggest online sex counseling and therapy. Take care.
1 person found this helpful
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My penis is uncircumcised. I am unable to retract foreskin fully. So will it affect sex life in future. Give me suggestion.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
My penis is uncircumcised. I am unable to retract foreskin fully. So will it affect sex life in future. Give me sugge...
Hello, Yes it will make your sex painful so your erection will be affected or you can even bleed during sex. It's better to start medications before starting your sexual life. It will be ideal to have a fully flexible foreskin when get married.
1 person found this helpful
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I have blood pressure problem and my age 25 years old so now what can I do for control my blood pressure label.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have blood pressure problem and my age 25 years old so now what can I do for control my blood pressure label.
Being a homoeopath,Please answer my following questions so that I can guide you accordingly 1.What is your BP reading 2.Since when are you suffering from this problem 3.What all medicines are you presently taking 4.or it is the first time you are going to take medicine 5.What are your eating habits 6.Have you addiction of smoking/Alcohol/Drugs 7.What are your sleeping habits 8.What is your profession and nature of your work 9.What iss your BLOOD LIPID PROFILE REPORTS
2 people found this helpful
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Dear Doctors, My younger daughter is 8 years old, suffers occasionally from cluster sneezing (sneezes upto 5 times in one go many times everyday especially in the mornings.

FIAP(NEONATE), MD - Paediatrics
Pediatrician, Ahmedabad
Your child seems to be suffering from allergic response. The best way to deal with allergies is to avoid the allergens. Any episode like the present one can be dealt with cetirizine. Warm regards.
1 person found this helpful
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I'm suffering from whole body pain. Mostly back and legs. And the acidity problem. Please do some needful. Thanks.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
I'm suffering from whole body pain. Mostly back and legs. And the acidity problem. Please do some needful. Thanks.
Reduce weight. Avoid spicy, fatty foods. Do exercise, eat green vegitable and fruits. r/o anemia and hypothyroid.
6 people found this helpful
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Hi Sir, My problem is I have acidity & with digestion constipation, gases, indigestion. Please help me on it.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Hi Sir, My problem is I have acidity & with digestion constipation, gases, indigestion. Please help me on it.
Take praval pisthi with milk twice a day avoid hot, spicy, fried and junk food drink cold milk with gulkand at bed time.
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How to loose weight. Had LSCS 2 year back. And tone of my tummy is lost. Want to regain my body figure again.

BHMS
Homeopath, Faridabad
How to loose weight. Had LSCS 2 year back. And tone of my tummy is lost. Want to regain my body figure again.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I want lose weight so I need a diet plan so that I can help myself with my heavy weight problem.

MSc
Dietitian/Nutritionist, Lucknow
I want lose weight so I need a diet plan so that I can help myself with my heavy weight problem.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I'm 23 and I have hair loss problem! Front portion of my head is almost bald and hair is thinning up day by day! What could be the appropriate solution for my problem? Suggest me the medicine to use! Proper diet to follow and the oil & shampoo to use as well! Please.

BHMS, DEMS
Homeopath, Pune
I'm 23 and I have hair loss problem! Front portion of my head is almost bald and hair is thinning up day by day! What...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding.
So they can try homoeopathic medication that is based on constitution and work wonders.
1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. FOR 10 DAYS . AFTER 10 DAYS REVERT ME FOR FURTHER TREATMENT. FOR COMPLETE CURE .
4 people found this helpful
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