Dr. Bandil

You have hypertension, needs treatment by your doctor. Your cholesterol is high too. Take rosuvastatin 20 mg. Daily. Avoid fat, and ghee, and sweets. Plenty of vegetable and fruits. Exercise good. Salt less than 2 g/ day, avoid pickles and high salt foods. Take plenty of vegetable and. Fruits. Meditate.

There is no problem and sometimes it happen due to anxiety. If this problem is persistant then it can be of concern.

Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes: Eat a diet higher in salt. Drink lots of nonalcoholic fluids/ especially salty drink e.g. salty lassi, salty lemon water, et.c. Limit alcoholic beverages. Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu. Get regular exercise to promote blood flow. Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing. Elevate the head of your bed at night by placing bricks or blocks under the head of bed. Avoid heavy lifting. Avoid straining while on the toilet. Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit down. It may be helpful to keep a chair or stool in the shower in case you need to sit; to help prevent injury, use a nonslip chair or stool designed for use in showers and bath tubs. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating. Avoid taking drugs to lower blood pressure before meals. If needed, use elastic support (compression) stockings that cover the calf and thigh. These may help restrict blood flow to the legs, thus keeping more blood in the upper body.

Dear Lybrateuser, - You have to take control of yourself & get determined to improve your situation - have a well balanced diet containing fruits & vegetables, whole grains, low fat dairy, non veg, a handful of nuts - have 7-8 glasses of water per day - exercise is very important as it improves the mood & will increase appetite when done regularly, do walking, jogging, swimming, also yoga, meditation & deep breathing 10-15 min in the morning all these will have a calming effect on the mind - keep your timing of meals, sleep, exercise regular - consult a doctor or councillor - your problem can lead to heart disorder, DM, lethargy if no improvement.

Taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day take arogyavardhini tablet twice a day avoid oily food.

Hello. It is high blood pressure and hapens in age mostly after 30 years. But can be prevented since small age only. Not to eat fried food and oily food, less to eat fat and salt.

yes so stop alcohol and smoking do not drink water after meal(upto 4 hours, u can drink liters of water before meal do not lie just after meal avoid full stomach meal if not improved need some medication

Dear lybrate user. There are no short cuts. Physical exercise is the key. Quit smoking and alcohol consumption, cut sugar intake, to bring down total cholesterol, triglycerides etc you have to increase good cholesterol. Good cholesterol is available in plums, grapes, purple cabbage, eggplant, and raspberries to your diet. Plus eating more fruits and veggies (in addition to whole grains) will increase your fiber, which has been shown to help control overall cholesterol levels. Take care.

Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

It is good that you are working and doing exercise at your age. Congratulations - snoring is common after 50 years. Associated cold increases it. You can use nasal spray or slightly warm castor oil in both nostrils at bedtime.

take apple.bt fruits have no effect on control of diabetes rather on lot consume it increases sugar level

Dear Now yes with your details you are a high risk case. Take care from now, so future is bright. Consult your physician an follow advise. You can enjoy good health too.

Dear lybrateuser, -to get rid of the medication you have to divert & keep your mind engaged so that your anxiety reduces, -do follow a moderate exercise routine like walking, jogging, cycling for about 30 min in the morning -do meditation & yoga to relax your mind, listen to music, deep breathing exercises for 10 min -have a healthy & balanced diet with more of fruits & vegetables -follow a proper sleep, awake schedule so you get up refreshed in the morning ready to face the day.

It may be due to dehydration and gas forming. So do follow few tips to overcome from it. Chat with details life style and food habit.

Hello,you can take homoeopathic medicine Carbo Veg 30 (4 drops in little water) thrice a day for a week and revert. *Avoid spicy and fried food. *Make a habit if 8-10 glasses of water daily.

Human body has its own thermostat working you don't need to do anything in particular for that except for keeping yourself sufficiently warm in winter with proper clothing and controlling of surrounding temperature as far as possible.

You needed to check your heart out and you did so. Ok so you are alright. Now put it out of your mind and enjoy life. Don' t induce a heart attack by constantly thinking about it. The thought will be fixed in your subconscious and then you will really be in trouble. If, inspite of this you want a heart muscle tonic, let me know.

yes, definitely you must get it assessed by fnac( fine needle aspiration). it may be benign cyst , but there is no harm in check up.

Dear lybrateuser, -Do steam inhalation 2-3 times a day -do warm salt water gargles 3 times a day -avoid cold fluids, have more of warm fluids, water, tea, milk, coffee, soup -have a teaspoon of honey with breakfast -take syrup chericoff, 2 teaspoonful three times a day -have fresh warm homemade food with more of green leafy vegetables & fruits.

Fever and BP are not related. Initially for fever Bed rest, plenty of oral fluids and Paracetamol Tablets 500 mg 3 times in a day for 2-3 days may be tried. If no relief see your doctor. Subsequently BP record for 3-4 times with some duration in between may have to be recorded. The readings will have to be evaluated by your doctor for further management if any. It will be important to know whether she had higher BP during pregnancy