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Dr. Balbir Singh Sodhi

General Physician, Delhi

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Dr. Balbir Singh Sodhi General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Balbir Singh Sodhi
Dr. Balbir Singh Sodhi is a popular General Physician in Subhash Nagar, Delhi. You can visit him at Sodhi Health Clinic in Subhash Nagar, Delhi. Book an appointment online with Dr. Balbir Singh Sodhi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sodhi Health Clinic

2/7 Ground floor Subhash nagar, DelhiDelhi Get Directions
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I had High BP problem diagnosed 3 mnts ago Dr. gave me BP pills along with beta blockers 7 days after having medicines I noticed i'm having erectile Dysfunction. It has been three months and I can not figure out what has actually happened Consulted more than 3 Dr. but no med cured it yet. It feels like something at heart stopping excitement to occur and I have lost my Desire to have sex also. Hence having no erections. Shall I stop trying and move on or there is a treatment for it.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I had High BP problem diagnosed 3 mnts ago Dr. gave me BP pills along with beta blockers 7 days after having medicine...
Hello Pl note While high blood pressure in itself can lead to sexual dysfunction, studies show that many of the drugs used to treat this condition also can cause sexual difficulties. In men, the decreased blood flow can reduce desire and interfere with erections and ejaculation. In women, it can lead to vaginal dryness, a decrease in desire, and difficulties achieving orgasm. Three types of blood-pressure medications — diuretics (or “water pills”), beta-blockers and alpha-blockers — have been found to have the highest incidence of sexual side effects. Some diuretics, for example, not only interfere with blood flow to the sex organs but increase the body’s excretion of zinc, which is needed to produce testosterone. And beta-blockers can sabotage a satisfying sex life at least three ways — by making you feel sedated and depressed, by interfering with nerve impulses associated with arousal and by reducing testosterone levels. Options: Talk with your doctor or other health care provider about switching to another type of blood pressure medication. Stay healthy.
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My father was experiencing some burning sensation in his feet. He was later diagnosed with increased blood glucose level. Since December 2015 he is taking medicine regularly. The sugar level although in control, there is no relief from burning sensation in feet. Moreover, it was weird to see that the sugar level in the morning was higher than that after lunch. We have consulted many specialists for this, even in pune, but nobody could tell us the reason for higher sugar level in the morning. Moreover the burning sensation has not yet been cured so far. I would appreciate if an expert can guide me about the problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My father was experiencing some burning sensation in his feet. He was later diagnosed with increased blood glucose le...
After lunch the hormones work to bring the sugar down so the level may be lower than the fasting. U should not be much worried abt it. Write his latest sugar F/PP, hb a1c, BP and lipid profile and any other test done in past along with details of medicine he is taking on chat for proper assessment and advise, I will help your father to feel better.
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I had heart attacks in 2000 and 2008. Now on medical management, using diabetic medicines amaryl2, janumet50/1000, ecosprin 75, seloken xl50, telvas half of 40 mg. Rozvat20. I used to drink 180 ml alcohol daily. Three months ago 2 d echo showed heart pumping is weak 30%. I stopped alcohol. Morning walking 30mts. Bp is normal. My task is to improve pumping. My age is 63. All other reports are ok. Shal I include any other medicines or .how increase Pumping. Sometimes I feel missing pulse.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I had heart attacks in 2000 and 2008. Now on medical management, using diabetic medicines amaryl2, janumet50/1000, ec...
First restrict your salt intake limit to 2000 mg .Fluid intake should also be calculated. Dioxin tablet and telmisartan help. Limit Physical activity. Eat heart healthy diet. Measure weight frequently.
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Explain me what is exact diet of fruits and vegetables. I mean when to have what. Timings and quantity etc. In vegetable what should take and in fruits what should take.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Explain me what is exact diet of fruits and vegetables. I mean when to have what. Timings and quantity etc. In vegeta...
One fruit one hour before - Banana before BF - Orange Before Lunch - Apple at 5 pm - Cucumber/tomato salad at 7 pm Light stir fried Veg with every meal. Basically it means eating 2x or 3x the amount of natural Veg foods daily.
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How do I correct premature ejaculation? Or how do I improve erection level (penis hardness)?

MD - General Medicine
Sexologist, Nashik
How do I correct premature ejaculation? Or how do I improve erection level (penis hardness)?
. Hi, I had gone through your question and understand your concerns, The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. Premature ejaculation is one of the most common sexual dysfunction in men, However very few ever Talk about it due to embarrassments. No one is born with the ability to control ejaculation. Men can learn to control ejaculation similar to the way bladder control (toilet training) is learned at young age. Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physiological and normal, but not ideal ,to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and penetrate. Count number of strokes if it is less than 45plus minus 15. Means(30 to 60) Then seek medical advice.
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continuous dry cough, chest congestion and weakness .please suggest a good medicine for these symptoms.

pg general medicene
Ayurveda, Hyderabad
Dear rishi take always hot water don't expose to dust and cold. Take following lakshmivilasa ras 2tabs morning and evening. Sithopaladi churna 3 gms thrice a day with honey. Review after 15 days.
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I am doing more time hand practices now I want quite it but I can't it plzz help me.

MBBS
General Physician, Cuttack
I am doing more time hand practices now I want quite it but I can't it plzz help me.
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress.
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Can I continue giving hot or warm water to my 9 years old daughter frequently to keep away from catching cold frequently? Because recently she is diagnosed with hypothyroidism Can I still continue giving hot or warm water? Kindly suggest Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can I continue giving hot or warm water to my 9 years old daughter frequently to keep away from catching cold frequen...
lybrate-user, Thanks for the query. Whether you give hot water or normal (not cold from refrigerator) there is no problem. Hypothyroidism does not lead to repeated cold. Just give her prescribed amount of Thyroxine and treat her as a normal child. Hypothyroidism is a very simple condition when you give adequate amount of Thyroxine supplement. Do not treat her separately or keep talking about that condition. She will grow like any other normal child. Thanks.
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I am 30 years of old. I have a stomach ache problem. My Stomach gets absent always. Give me some precautions for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 30 years of old. I have a stomach ache problem. My Stomach gets absent always. Give me some precautions for it?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I had angioplasty in dec 15. Due to heavy strong medicines in 2016 end problem of piles started. Piles are not much painful n bleeding. Only at anal point swollen vein type appearance is there. Sometimes itching n burning sensation is there. 2. Problem of gas n constipation is there gor which taking isabgol. Is there medicine for gas n constipation which can cure piles. Pl. Suggest medicines with potency n of which co.

FMAS, MS
General Surgeon, Gandhinagar
I had angioplasty in dec 15. Due to heavy strong medicines in 2016 end problem of piles started. Piles are not much p...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Along with dietary management as taking plenty of liquids, high fiber diet consume tablet sitcom (panacea biotech company) once daily for 2 weeks.* Hot hip bath helps a lot with local application of Xylocaine (5 %)jelly. Hope this clears your query. Wishing you fine recovery. Regards dear take care.
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My wife frequently suffers from migraine whenever she goes to public crowded places or if she haves some work to be done. please help.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Ask her to: Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Givee her Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
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Hey doctors! I am 24 and this days I watch a lot of porn and hence it results in masturbating but I do not wanna masturbate so wat is ther dat I can do to control my feelings.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hey doctors! I am 24 and this days I watch a lot of porn and hence it results in masturbating but I do not wanna mast...
Hello- if you gonna watch porn you will not be able to avoid masturbation, quit watching porn films, books, pictures for that.
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Suffering from fatigue due to gastritis. Some home remedies can I get. Since last 4 days I am facing the problem.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Suffering from fatigue due to gastritis. Some home remedies can I get. Since last 4 days I am facing the problem.
Hello Take one spoon raw cumin seeds and eat by masticate it. It's best remedy for gastritis and acidity. Use it and must provide your feedback. Take care.
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From my childhood I am having dust allergy always my eyes are red in colour so how to overcome this problem can you please suggest me a eye drops.

Doctor of Medicine
Pulmonologist, Hyderabad
From my childhood I am having dust allergy always my eyes are red in colour so how to overcome this problem can you p...
Hello! you can be free from asthma suffering. Lot of people who have allergies tend to suffer continuously or intermittently. Unless you remove allergies from body to enter* you will keep suffering from different kinds of allergies. Lungs: allergies cause asthma. Skin: rashes & itching nose & sinus: cold & sneezing, headache. Stomach: pain abdomen or gastritis. Eyes: watering of eyes & itching of eyes. Best way to come out of any kind of allergies is first do allergy screening test and then only start medications. Consult an allergy specialist.
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I have a migraine problem. I am having a headache frequently about 2 times in a week. What is the solution for this?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a migraine problem. I am having a headache frequently about 2 times in a week. What is the solution for this?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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I am 5-6 week pregnant. I have heard that eating raw coconut early morning makes child healthy and fair. So I am consuming first sugar candy (1 tsp ) with little ghee and then eat little raw but fresh coconut as first thing in morning. Is it safe for early pregnancy ?

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 5-6 week pregnant. I have heard that eating raw coconut early morning makes child healthy and fair. So I am cons...
A good diet to the mother is always good for the child. Coconut pulp and water is rich in natural electrolyte content which keeps the mother healthy. Mother's circulation delivers these things to the child making him gain weight and provide enough amniotic fluid around the child. Cannot comment upon the claims of fairness as these are not substantiated scientifically.
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I'm a 18 year old boy. I wanted to ask to you about the proper diet for me. As my exams are near and also I do exercise for about 30-40 mins daily. Please suggest me the proper diet.

MBBS
General Physician,
I'm a 18 year old boy. I wanted to ask to you about the proper diet for me. As my exams are near and also I do exerci...
you should have balanced diet with lot of green leafy vegetables ,cereals lean meat insteadbof red meat like chicken, fish etc and lot of fruits mainly citrous fruit.have lot of water by mouth. since you are doing exercises regularly bthats good.avoid alcohol and spicy and junk food.
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6 Magical Tips to Cope with Migraine Attacks

Ayurveda, Delhi

6 Magical Tips to Cope with Migraine Attacks

Migraines affect up to 18 percent of women and 6 percent of men in the United States. Today, migraines affect as many as four out of every five people in America.  Doctors are still unraveling the mysteries of migraines. Most doctors believe a combination of things that cause people to have migraines. The causes of migraines range from genetics to neurovascular imbalances in the brain.

Why Do Most People Experience Weather Related Migraines?

It is not entirely clear why some people experience more migraines around the change of weather.  Even though the cause of weather related migraines has not been identified, there are ways to decrease the severity, reduce and prevent migraines from occurring.

In a recent survey by the National Headache Foundation, headache sufferers were given a list of possible causes. They were asked to rank them in terms of what commonly brought on their migraines. Three out of every four respondents said that weather triggered their headache pain.

Specific weather triggers included:

  • Changes in humidity
  • Changes in temperature
  • Storms
  • Extremely dry conditions

Most people have an idea of what causes their migraines, but the real question is what can you do to help reduce the amount of migraines, decrease the severity or prevent the migraines from occurring?   Below are six tips to help you cope and find a solution to preventing your migraines. 

6 Tips on How to Cope With Your Migraines

Tip # 1 – Keep a Diary of Your Migraines:

Keeping a diary is the first step toward finding a solution, so your migraines do not disrupt you and stop you from having a healthy, happy and productive life.  The first step is to try to figure out what triggers your migraines.  One way to do that is to keep a diary of all your migraines.  If you think weather is a reason for your migraines then record any of the common weather and environmental factors that may have initiated your migraines. Keep a detailed diary and bring this diary to your doctor, so your doctor can figure what the best treatment is for you.

In your diary, you should include:

  • What part of the brain do you feel the pain?
  • What does the pain feel like?
  • The time your headache began and when it ended
  • Any changes in the weather, such as storms, high winds, or high humidity
  • Any warning signs – symptoms before the migraine occurred
  • Any treatment you tried, and whether it helped or made the migraine worse

Tip # 2 – Making Changes in Your Daily Regimen:

Making changes in your everyday life can help reduce the number and severity of migraines you are experiencing. Here are some changes you can incorporate into your life that can help improve the number of migraines you are experiencing.

  • Sleep: Make sure you get enough of sleep and try going to sleep around the same time each night.  Interruptions in your sleep schedule, getting too much or too little sleep, can trigger a migraine.
  • Exercise regularly: Research has shown that regular, moderate aerobic exercise may reduce the severity, duration, and number of migraines in many people. Regular exercise also helps control stress, another migraine trigger.
  • Eat regular meals: Eating healthy meals regularly are important to maintain level blood sugar. A drop in blood sugar can trigger a migraine.
  • Drink plenty of water: Make sure you drink plenty of water to avoid dehydration, which can trigger migraine.
  • Limit stress: For many migraine sufferers, stress is plays a big factor. Take time each day to relax. Find something that helps you relax like listening to soothing music, taking short walks, meditating or doing yoga.
  • Try complementary therapies: Try using complementary therapy to help prevent migraines. For example, you may be able to manage stress and prevent migraines through acupuncture, massages and cognitive behavioral therapy.

Tip # 3 – Incorporate Certain Foods into Your Diet:

If you are a migraine sufferer like me, you are constantly looking for prevention ideas. Certain foods can help fight off and prevent migraines.  These foods include:

  • Cayenne: Cayenne peppers are widely recognized as culinary ingredients that add intense heat and flavor to southwest American, Caribbean, Indian and Asian dishes. However, this pepper may also offer healing benefits. Capsaicin, the chemical that gives cayenne peppers their heat, may help reduce blood vessel constriction. This may help prevent rapid blood pressure fluctuations that can trigger migraine headaches.
  • Coffee: When it comes to coffee, caffeine can give you migraine relief. It is a major ingredient in many headache medications. However, if you consume too much, it can actually cause migraines. Moderation is key!
  • Flaxseed and Fish: An anti-inflammatory diet is beneficial to preventing migraines.  Flaxseeds and fish are packed with omega-3s and fiber can actually help prevent migraines.
  • Riboflavin-rich Foods: Riboflavin, also known as vitamin B-2, is one of eight B vitamins necessary for the metabolism of nutrients and protection of your central nervous system. A deficiency of this vitamin may also contribute to headaches, particularly migraines. Adding foods high in riboflavin may help stop recurring migraines by correcting deficiencies. Eggs, avocados, broccoli, romaine lettuce, alfalfa, asparagus, walnuts and mushrooms are abundant sources of riboflavin.
  • Magnesium-rich Foods: About 60 percent of migraine sufferers may have magnesium deficiencies. Magnesium is a trace mineral that may help normalize nerve impulses in your brain that transmit pain signals. This may help stop intense pain associated with migraine headaches. It may also help regulate the production of serotonin, a neurotransmitter chemical that may contribute to sudden changes in blood pressure – a contributing factor of migraines. Increase your magnesium intake by consuming foods such as kale, tofu, lima beans, kelp, garlic, apples, bananas and apricots.

Tip # 4 – Consider Dietary Supplements:

  • Magnesium: This is probably the most important one as it contributes to relaxing the brain blood vessels that cause the pain. Magnesium penetrates cell membranes, including the mitochondria. Some of the best drugs used to treat migraines are calcium channel blockers.
  • Vitamin B2: (riboflavin) – Riboflavin, which is vitamin B2, converts energy from carbohydrates. The riboflavin gives your brain more energy, which makes it less likely to be bothered by migraine triggers.
  • Vitamin B6: Vitamin B6 is needed so the body can properly use serotonin and dopamine. These neurotransmitters are necessary for normal nerve cell communication. Researchers have found lower levels of serotonin in people with migraine headaches. Therefore taking Vitamin B6 may help the body better use these crucial chemicals and it is thought be a key vitamin for migraine aura and a natural remedy for migraines.
  • Vitamin B12 & Folic acid:  Vitamin B-12 supplements may also be effective for migraine relief if taken along with vitamin B6 and folic acid. A study published in “Pharmacogenetics & Genomics” in June 2009 showed that participants who took all three supplements together saw a reduction in migraine headache frequency and the severity of their pain.

Tip # 5 – Consider the Possibilities of Herbal Supplements:

For centuries, many people have used alternative therapies to help or cure common conditions.    Certain herbs have been used to help reduce or prevent migraines.  Some can be just as strong or effective as prescription drugs. Therefore, it is important to remember, if you consider using any type of herbal supplements, consult your doctor first.  Make sure it does not conflict with any medications you are currently taking.   You should not take any herbal supplements or drugs unless your doctor says it is OK and if you are pregnant, you should not take any herbal supplements because it may harm the baby.

Herbal supplements used to reduce and prevent migraines include the following:

  • Alfalfa Leaf
  • Barberry Root
  • Bay Leaf
  • Brazilian Guarana
  • Butterbur
  • Catnip
  • Cayenne
  • Chamomile
  • Dong Quai
  • Evening Primrose
  • Feverfew
  • Ginger Root
  • Green Tea
  • Griffonia Seed
  • Hawthorne Leaf
  • Honeysuckle
  • Kola Nut
  • Lemon Balm
  • Passion Flower
  • Peppermint Leaf
  • Valerian Root
  • White Willow Bark
  • Wintergreen
  • Wood Betony

Tip # 6 – Prescription Medications:

Not all experts would recommend using medication to prevent temperature-change-related migraines.  However, if you have tried natural, holistic and alternative therapies to try to eliminate your migraines and nothing seems to be effective then you should focus on other alternatives such as prescription medications specifically made to help people suffering from migraines.

Below are some prescription medications for patients suffering from migraines:

  1. Antiepileptic drugs: Certain medications used to control seizures are also effective for preventing migraines as well. These drugs may work by calming the neurons in the brain. Neuron “hyperexcitability” plays a role in migraine and epilepsy. Up to 20% of people with epilepsy also suffer from migraines including myself.  Anti – seizure medications that help migraines include:
    1. Depacon (valproate)
    2. Depakote (divalproex)
    3. Topiragen, Topamax (topiramate)
  2.  Beta-blockers: These medications are frequently used to treat high blood pressure and heart disease. It is not clear how they help prevent migraines. Nevertheless, beta-blockers improve the blood flow and this may be significant reason why beta-blockers help prevent migraines.  Beta-blockers that have been proven effective for the prevention of migraines include:
    1.  Blocadren (timolol)
    2. Inderal, Innopran XL (propranolol)
    3. Lopressor, Toprol XL (metoprolol)
  3. Antidepressants: These medications affect the level of the brain chemical serotonin. Research has shown that Elavil (amitriptyline) and Effexor (venlafaxine) work well for preventing migraines.

At cold weathers there is a pain in my testis but the pain is not like injury.Please tell.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
At cold weathers there is a pain in my testis but the pain is not like injury.Please tell.
Hello- testicles tends to shrink and move upwards in the body in cold climates. It does not cause any pain. The pain experienced by you is due to cramps in the muscles of the testis due to lack of nourishment or due to excessive masturbation. Start ayurvedic aphrodisiacs and sesame oil massage.
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I get headache frequently, mostly when exposed to bright sunlight or when I strain my body physically. Is there a permanent solution for my problem?

MBBS
General Physician, Mumbai
I get headache frequently, mostly when exposed to bright sunlight or when I strain my body physically. Is there a per...
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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