Dr. Bal Ram Gupta

Consult a dentist get scaling polishing done than brush twice daily especially at night massage gums no tobbaco.

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.

Hello, shortage of Iodine in diet of the mother affects infants and might carry thyroidism from birth. Yet, nothing is to be worried about, thyroidism is a daily go of life ,nowadays. She should follow the underlying natural norms to remain fit. Should maintain Iodine in diet. Go for meditation to reduce stress in order to nourish endocrine glands to condition thyroid. Tk, plenty of water to hydrate her body. Tk, Homoeopathic medicine"@.Thyroidinum 30-6 pills, thrice. Avoid, junk food, Tk, care.

Dear Ravi, Skin tags is a very common condition . They can be removed through a small procedure which can be finished in few minutes. You can visit our clinic for treatment. Thank you.

bad dreams can occur due to many reason stress medication past memories relationship problems you should discuss ur problem with a person and try to ease your stress. sleep atleast 6 to 8 hrs

Advice - constipation remedy: coffee. Coffee can stimulate your colon and speed up your trip to the bathroom. Other hot drinks work too: herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Nux - vomica - 30, night one dose 5 pills, sulphur - 30 morning dose 5 pills. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 8-10 patients of constipation and diarrohea no side effects, no worries our 94% success rates makes sure we're the complete package.

Hi lybrate-user, A sore throat is usually considered a minor complaint until you have one and every swallow induces pain—pain that may seem unbearable. Unfortunately, the only option is to treat the symptoms and rest until you recover. Fortunately, there are many natural remedies that can soothe a sore throat and there’s a good chance you already have many of them in your home. Let me suggest you some common sore throat and cold remedies. 1. Drink Warm Fluids - If you have a cold, make sure you’re taking in plenty of fluids. Nothing feels better than warm tea and thin soup when you’re sick. When your throat is raw and inflamed, drinking warm beverages keeps your throat moist and comfortable. 2. Gargle Salt Water - For fast relief from sore throat pain, gargle 8 sips of warm water with half a teaspoon of salt. You may have heard of this practice before and dismissed it as an old wives’ tale, but it does work and many people swear by it. 3. Cold Food - Drinking or eating something cold soothes an irritated throat almost immediately. Instead of ice cream or ice pops, opt for whole fruit sorbet or make your own fruit pops to soothe the irritation. 4. Herbal Tea Many varieties of herbal tea are effective at soothing a sore throat. Chamomile, lavender, echinacea, sage, ginger, peppermint and licorice root tea all have antioxidant and anti-inflammatory effects. Peppermint, in particular, relieves upper respiratory congestion by improving lung function and the ability to breath through your nose. If you need to add a little sweetener, stir a teaspoon of honey or elderberry into your herbal tea. Hope this helps. Good Luck.

Tooth ache permanent relief is only from treating the problem. Medicine will only give temporary relief. Filling rootcanal treatment or even tooth removal can give you permenant relief for that problem.

Hello, Start setting up his timetable for playtime and sleep. Ensure you are giving him burps after every feed, as the baby might be getting colicky.