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Dr. Bal Gopal Nair

Orthopedist, Delhi

500 at clinic
Dr. Bal Gopal Nair Orthopedist, Delhi
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bal Gopal Nair
Dr. Bal Gopal Nair is an experienced Orthopedist in Okhla, Delhi. You can visit him at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Bal Gopal Nair on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
500 at clinic
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What is gout? What are the home remedies for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

My neck is paining for 2 days. What should I do? is it due to sleeping postures?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I' m suffering from frozen shoulder from last five months and my left arm is lifting till 90 degree only with continuous pain. Let me know what to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Treatment of frozen shoulder is done by exercise and physiotherapy. Sometimes it can take months to get relief. In severe cases manipulation of the shoulder is done under anesthesia to give quicker relief. Ice packs immediately before and after physio will help reduce the pain during physio. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Manoj kumar khemani
1 person found this helpful

I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.

BAMS
Ayurveda
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I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

From hip to legs paining. On sleep at night its more,sir's remedy please ?

MBBS
General Physician
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May be you have sciatica, please take analgesics for immediate relief,go for MRI scan of L-S region of your spine, and get back to me
1 person found this helpful

I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?
You may takes some ayurvedic medicine from ayurvedic stores kumaryasav 10ml + dashmoolarist 10 mi mix both and add 20 ml water take after meal morning and evening. But you must sure you are non diabetic. If suffering from diabetes should not take these medicine.

I have shoulder pain since long time what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have shoulder pain since long time what should I do?
Hi Thanks for your query and Welcome to Lybrate. Pain in the shoulder region most commonly can be due to localized reasons in the shoulder or sometimes it is referred from the Neck region. There are multiple reasons for pain due to a localized shoulder pathology, it can occur after an injury, inflammatory or infective etc. If there is localized pain in shoulder region with no gross instability, no H/O any injury and no other s/s of infection like swelling, skin redness, local warmth etc., then it is advisable to initiate Ice packs if the pain is acute in nature, physical therapy, gentle anti-inflammatory medication as per body?s suitability, adequate calcium and Vitamin D Supplementation and wait for response in next 5-7 days. If your pain is not subsiding, then appropriate investigations like X Rays/MRI Scans and blood tests may be required for further evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Heal pain heavy, age 31 years profession marketing job and heavy touring.

MBBS
General Physician
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Heal pain heavy, age 31 years profession marketing job and heavy touring.
Take tablet zerodol twice daily with tablet rantac empty stomach for 3 days. Consult a nearby orthopaedic for x ray heel and the diagnosis.

I am now 23. I m married. I am becoming so tired and having back pain. I did not take rest from the first day of pregnancy. My child is now 2 years old.

MBBS, MS - Orthopaedics
Orthopedist
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I am now 23. I m married. I am becoming so tired and having back pain. I did not take rest from the first day of preg...
You may have a bad back because of your pregnancy and bad posture. I suggest you undergo some physiotherapy and back strengthening exercises. Also you could apply a hot water bag fomentation to relieve the pain.

I am 30 yrs old from the past 5 years I am complaining of lower back ache sometimes. Whenever I do work for full day or stand upright. I do exercises my self to overcome this problem. Sometimes I get pain in both sides of the abdomen and in the left thigh near testicle. Please help me to find the best treatment. I hope for positive response from your side. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned persistent back pain since last 5 years, actually in that case I will recommend a thorough work up including mri lower back region, dynamic x rays ans a detailed clinical examination. Also it will be useful if you can see a general surgeon or a urologist and get a usg abdomen and kub region done for yourself as well. I do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I am male 37 years, I have pain in my back and it foes down to my left leg till my toe and some sort of numbness feeling also in the leg down from the hip area.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and with the symptoms described, I will like you to: 1) get a detailed neurological ( motor and sensory examination) done by a physical therapist 2) mri ls spine 3) x ray ls spine ap & lateral - flexion and extension views we will have to see the compression because we cannot allow this numbness to remain there for a long time, as it indicates that there is compression and inflammation in nerve at spine region. Do not hesitate to contact me if you need any further assistance.

What is solution of arthritis?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The treatment actually depends upon: - type of arthritis, whether it is inflammatory or degenerative in nature? - also which joints are involved and what is the severity of pain and other associated symptoms? - what management in form of investigations and treatment has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have pain between my shoulders in backbone from last 2,3 years please tell me the possible reason behind this and some cure of this THANK YOU.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain between my shoulders in backbone from last 2,3 years please tell me the possible reason behind this and s...
due to strain. do stretching exercise and physiotherapy treatment must to release strain. avoid strain

My mom is suffering from high blood pressure. Almost everyday her back or leg pains. So what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mom is suffering from high blood pressure. Almost everyday her back or leg pains. So what should I do?
Firstly maintain the bp avoid all depression things and for back according her age x-ray ya mri must and start physiotherapy treatment for relief.

Back pain after lifting a 20 kg weight. Which lasts 10 to 15 days every time. And goes it self.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Back pain after lifting a 20 kg weight. Which lasts 10 to 15 days every time. And goes it self.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I am a 28yr old male and have backache for last 1 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 28yr old male and have backache for last 1 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Sir, I hv muscular pain between neck n shoulder since 3 years .I hv done physiotherapy 3 times bt nothing has improved.Pl help me to get out from this pain.Currently i m unable to use mobile or pc or laptop due to this severe pain.Pl help me

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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There are no. Of reasons behind this but most common is cervical spondylitis ( cause may be bad posture, Low back pain, bad siting habits Or old injury), It is curable , please consult a good physio, you need manipulative therapy and some postural exercises and you will get rid of it for ever.
1 person found this helpful

I have spine problem, my spinal cord got damaged in an accident, suggest me what I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. I will actually need to understand whether the injury sustained by you was a complete or an Incomplete one . Also what kind of primary management was done in your case? What is your current Neurological status right now and is there any bladder or bowel involvement also present? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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