Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Bal Gopal Nair

Orthopedist, Delhi

500 at clinic
Dr. Bal Gopal Nair Orthopedist, Delhi
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bal Gopal Nair
Dr. Bal Gopal Nair is an experienced Orthopedist in Okhla, Delhi. You can visit him at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Bal Gopal Nair on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Bal Gopal Nair

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain on the heel (back side) but there is a no problem for walking. And also the time of wake up after a long sleep when I take first steps I feel pain on the heel but after some some there is no problem for walking.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on the heel (back side) but there is a no problem for walking. And also the time of wake up after a long ...
It might be of plantar fasciitis do take ust in Physiotherapy treatment for 7 days regularly best wishes
You found this helpful
Submit FeedbackFeedback

I am 25 years female. Im having severe low backache from 2months. Suggestion please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years female. Im having severe low backache from 2months. Suggestion please.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
Submit FeedbackFeedback

My heel is paining too much, I don't wear any heels, is there any remedy available. Please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My heel is paining too much, I don't wear any heels, is there any remedy available. Please help.
You should take acupressure therapy and take biochemic calc flour 200x 4 tab thrice a day with warm water and take it 5 days.
1 person found this helpful
Submit FeedbackFeedback

I am 53 years old suffering from lower back pain since six years, when pain increases like after some strength work, I take medicine and bed rest then again same rotation. Kindly seek your advice.

DRCH, BHMS
Homeopath, Bareilly
I am 53 years old suffering from lower back pain since six years, when pain increases like after some strength work, ...
Maintain right posture of the body while doing any work, sitting and standing. Do hot compress of the affected area. Take homeopathic medicine.
You found this helpful
Submit FeedbackFeedback

I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.
You need some specific medicines which will cure this pain, do not worry - does not seem to be anythin serious.
You found this helpful
Submit FeedbackFeedback

I am having pain in the fibula bone of my both legs. The pain is most intense at the middle of the bones. What is the reason of this pain and how can I cure it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in the fibula bone of my both legs. The pain is most intense at the middle of the bones. What is the...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
You found this helpful
Submit FeedbackFeedback

I am facing stiffness in shoulders may be due to fusion of 3-4 vertbra nerves in cervicals what should i do ?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for cervical . Take calcium supplement and methyl cobalamine for One month.
You found this helpful
Submit FeedbackFeedback

Doctor the pain is knee ke thoda niche and both knee how can I recover please help me?

BHMS
Homeopath, Bangalore
Doctor the pain is knee ke thoda niche and both knee how can I recover please help me?
Homoeopathic medicine pinus slyvertris 200 (morning n evening,) and bryonia alba 200 (afternoon n night) take 4pills 4 days with a gap of a week take 2 courses more n revert back. N try avoiding vigorous exercises.
You found this helpful
Submit FeedbackFeedback

I am 55 years old having black and red dots on lower leg with itching and swelling.

BHMS
Alternative Medicine Specialist, Vadodara
Hello it may be eczema or psoriasis. Or allergic swelling. Please send pic for diagnosis. Homoeopathy will give you good result in skin disease. Consult privately. Thanks.
You found this helpful

Hi am having some pain in my back so please tell me some solutions for cure me fast am have this from 10days give some tip.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am having some pain in my back so please tell me some solutions for cure me fast am have this from 10days give som...
Apply the heat formation twice a day with rest time and tk proper rest for 2 days after this tk sm spine exercise like spine extension. Avoid heavy weight, forward bending, long sitting and standing,
You found this helpful
Submit FeedbackFeedback

Bones does not grow Is it not? In such cases how the broken bone joins and make like a good non infected bone? Regards

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
bone cells multiply and this lays down new bone by a process of cell multiplication and then calcification of the matrix. when the bone breaks the cells in the broken ends multiply and forms a new bone called CALLUS which later matures to form the proper hard bone.
1 person found this helpful
Submit FeedbackFeedback

I am a 23 yrs old. Male I have a backache last 2 months what precaution I am taken please suggest me?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 23 yrs old. Male I have a backache last 2 months what precaution I am taken please suggest me?
Hello, there are many reasons for this type of pain- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
You found this helpful
Submit FeedbackFeedback

My grandfather has arthritis in his joints of legs and hands also. He walks with a walker, recently his lower back bone is replaced because of fracture in the bone. Now he walks but he has some pain in joints so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. He will need other supportive medicines also. Make sure he is not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
Submit FeedbackFeedback

Sir o have mostly pain in femur and tibia bone. Whenever I ran whatever less or more. I feel bony weakness.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir o have mostly pain in femur and tibia bone. Whenever I ran whatever less or more. I feel bony weakness.
You should take Acupressure therapy and take Biochemic Kali phos 3x +Nat mur 3x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
You found this helpful
Submit FeedbackFeedback

Hi doctor, so i'm only 25 years old and my back is killing me after every commercial fishing trip. So how long can a mans body last while taking a beating of hard labor and overworking the body. Before you permanently injure your self?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor, so i'm only 25 years old and my back is killing me after every commercial fishing trip. So how long can a ...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
You found this helpful
Submit FeedbackFeedback

I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
1 person found this helpful
Submit FeedbackFeedback

I been driving bike for a long KM and am getting neck pain. So how to cure it? I am 25 years old. And working in a core company.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I been driving bike for a long KM and am getting neck pain. So how to cure it? I am 25 years old. And working in a co...
Do follow ergonomic work up with the work your involved on assistance with neuro physiotherapist or sports medicine rehab specialist for neck pain do take ust and laser therapy for pain relief for 7 days followed by strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
You found this helpful
Submit FeedbackFeedback

Am 22 years old I have a back pain when am get stress is it possible to avoid that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Am 22 years old I have a back pain when am get stress is it possible to avoid that.
Any muscle or group of muscles are susceptible to anxiety and stress caused tension and pain. Once the muscles are strained, they can spasm and'lock up, which can cause even greater pain and immobility, such as that commonly associated with chronic back pain. The long-term solution to anxiety and stress caused chronic back pain is reducing your anxiety and your body’s stress sufficiently so that your body stops exhibiting chronic back pain symptoms. Some short-term remedies that might also help alleviate chronic back pain: Anything that reduces your body’s stress can help, such as deep relaxation, rest, and getting good sleep. Regular light to moderate exercise can also help loosen tight muscles, such as those responsible for chronic back pain. Heat (heat causes tight muscles to loosen). Having a warm bath. Have a massage. Vibrator on the back (vibration can help loosen tight muscles and stop muscle spasms). Avoiding stimulants (stimulants stress the body). Muscle relaxants. Gentle/mild stretching. Slowing down a hectic schedule or lifestyle. Taking some time off so that your body can reduce its stress. And so on. Again, anything that can help reduce the body’s stress and relax muscles, can help alleviate chronic back pain.
1 person found this helpful
Submit FeedbackFeedback
View All Feed