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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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An Anti-Aging Diet
What you eat makes a huge difference in how you age and how you feel,
Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables with one serving of meat or poultry which has essential brain nutrients.
Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables -- spinach,and methi leaves greens are great sources. But you also help your eyes when you eat bright-colored ones.
Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Nuts. The fats in nuts are among the healthiest you can find. If you avoid nuts because they're high in fat, think again. In fact, one study showed that snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.
Beans and lentils. These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.
Foods to Avoid
For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these guidelines.
Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.
Limit added sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says.
Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day.
Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.
I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies.
Do reply back for private consultation for Rx
Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound normal but with high lh doctor prescribed normoz taking normoz since 5 months but still cycles are 50-60 days apart. Not overweight weight is 47 kg nd height 5 ft 6 inch. Is there any other blood test or anything which I should do.
Its my periods time and am suffering from weired burning sensation in urinary path I am going continuously washroom and after every pee there is irritation. I feel unable to apply any remedy during this period. Guide me how can I get rid of this.
I have tried 7 times iui 2 times ivf still my wife has not conceived I am now 40 and my wife 35 her amh now is 2.3 and my sperm count is 20 million I am thinking of now going for once again for ivf which is best centre what precautions should we both take her tubes are patent and no endometriosis or cist also let me know how shall I improve my sperm count
Hi My name is Puja I had my period on 8 june and my doctor prescribing me to have latroz on 5th day of period after that I have my period in 26july and I don't know I was pregnant or not! Today 6th day of my period little bit blood vassal in my white discharge don't know why usually my period totally finished on 5 day but it still. I had pollybe and it was removed and also did laparoscopy to see my fallopian tube is also normal don't know what is going on please help me.
You might be a fitness freak and love to hit the gym daily but chances are that you are not aware of a few things which you should never do before workout
Never drink alcohol before going to the gym. It can lower blood sugar level which can lead to everything from shakiness and weakness to flat out injury.
In fact, it is advisable not to eat or drink too much water before exercising otherwise you may feel nauseated and end up puking.
Stick with lighter foods like fruits within a couple of hours of your workout. Sex can be detrimental because you are spending a lot of energy
Last time periods ki date 28 thi bt 25 ko hi periods start ho gye and now its 21 and abi tk periods nhi. My age is 20 what should I do.
Incontinentia pigmenti (ip) is a genetic dermatological disorder affecting the skin, hair, teeth, and central nervous system. Progressive skin changes occur in four stages, the first of which appear in early infancy or can be present at birth. Ip is an x-linked dominant genetic disorder caused by mutations in the ikbkg gene.
A homoeopathic constitutional treatment where medicine is given based on his symptomatology and constitution will give wonderful results.
Hi, I am Newly married me and my husband had sex during periods. We took safety measures (condoms and pee) but I missed my periods last month. Is there any chance of pregnancy… pls tell.
I am 21 year old female, I am one month pregnant and taking abortion pills on doctor advice. Today its been 5 days of taking the pills but the bleeding has not yet started. I am worried whether the medicine is working or not? When the bleeding normally starts? How long will it last and how much painful it will be? Basically I want to know how this abortion using pills works and when will it end. Request you to please help.
I am 25 weeks pregnant with twins. I am having sharp and constant pain in my upper abdomen just below the breasts. It is on left side and almost constant from last two days. What can be reason behind it and what I am supposed to do. please guide.
Do we need to have a gap between IUI and IVF treatment, there was unsuccessful 2 tries of IUI ? So please answer.
Pregnancy is not simple as you think. IVF is a result of various factors acting together. The most important requirements for an IVF to be successful are a functional sperm, healthy egg and a uterus that has the capability for the embryo to get implanted in it. Although these are the biological factors, there are several other technical factors too that contribute to the success of IVF.
These include the use of proper techniques, a clean and proper environment in the lab and the quality of the specialist. Only when all these factors are perfect and unquestionable that IVF becomes successful. Here are some of the factors that lead to IVF failure.
Abnormalities in the egg: The human egg has a tendency to get destroyed with time. It is because in women, with age the spindle apparatus is damaged which leads to unequal distribution of the chromosomes in the egg. Thus the eggs become abnormal. Another reason is that the oocyte is very sensitive. It easily gets affected by the presence of free radicals. Even the presence of reactive species of oxygen can lead to a damage of the oocyte. Not only this, but other metabolic products also create the same effect on the oocyte thus producing a non-viable embryo. According to a research, a huge number of oocyte ranging from 25 to 40% usually get damaged.
Abnormalities in the sperm: The sperm has various characteristics that add to the success of the IVF. The first and foremost thing is the sperm has specific receptors at its head because of which they can bind to the egg. If the receptors are not present the action of binding would not be possible and the sperm would be unsuccessful to fertilize the egg. Even if the sperms have bound properly and have injected its contents into the egg, a chromosomal mixing takes place at this stage. This chromosomal mixing would not be possible if the sperm is abnormal. And it has been proven that sperms have a tendency of being more genetically abnormal than eggs.
The wrong Embryo being selected: Sometimes IVF ends up as a failure due to the selection of the wrong embryo. Medical science has still not developed to that range where it can distinguish between and abnormal and a normal embryo and due to this very reason the embryo selected may turn out to be abnormal leading to the failure of IVF.
Apart from what has been mentioned above, lab conditions do play a very important role. If the pH, humidity, and other factors like light are not up to the mark then IVF is bound to be a failure. Fertilization being such a delicate process can be influenced even by the slightest alterations. If you wish to discuss any specific problem, you can consult a gynaecologist.