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Dr. Bahar Kohli Sawhney

Gynaecologist, Delhi

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Dr. Bahar Kohli Sawhney Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bahar Kohli Sawhney
Dr. Bahar Kohli Sawhney is a trusted Gynaecologist in Pitampura, Delhi. She is currently practising at Dr Bahar Kohli Sawhney's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Bahar Kohli Sawhney on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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310, First Floor, Rajdhani Enclave PitampuraDelhi Get Directions
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot

An Anti-Aging Diet

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
An Anti-Aging Diet

An Anti-Aging Diet


What you eat makes a huge difference in how you age and how you feel,
Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables with one serving of meat or poultry which has essential brain nutrients.

Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables -- spinach,and methi leaves greens are great sources. But you also help your eyes when you eat bright-colored ones.

Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Nuts. The fats in nuts are among the healthiest you can find. If you avoid nuts because they're high in fat, think again. In fact, one study showed that snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.

Beans and lentils. These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.

Foods to Avoid
For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these guidelines.

Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.

Limit added sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says.

Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day.

Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies.
Do reply back for private consultation for Rx
188 people found this helpful

Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound normal but with high lh doctor prescribed normoz taking normoz since 5 months but still cycles are 50-60 days apart. Not overweight weight is 47 kg nd height 5 ft 6 inch. Is there any other blood test or anything which I should do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound n...
Hello- Irregular periods along with under weight body denotes simple malnutrition. You might be suffering from anemia (low hemoglobin). Start consuming fresh fruits and vegetables along with cows ghee (good source of omega 3). You can also start herbal medications like Abhra loha etc. Follow, and do share your feedback.
2 people found this helpful
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Its my periods time and am suffering from weired burning sensation in urinary path I am going continuously washroom and after every pee there is irritation. I feel unable to apply any remedy during this period. Guide me how can I get rid of this.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Its my periods time and am suffering from weired burning sensation in urinary path
I am going continuously washroom a...
Hello, Burning and irritation of uro genital tract during periods can be due to over consumption of spicy diet, late night workouts, consumption of pain killers during menses, or less consumption of animal fat (ghee) in your meals. Avoid these reasons and start consuming this home remedy. Mix 5tsp Coriander powder in four glass of water and leave it over night. Filter the water in the morning and consume these four glass throughout the day. You will be fine.
4 people found this helpful
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I have tried 7 times iui 2 times ivf still my wife has not conceived I am now 40 and my wife 35 her amh now is 2.3 and my sperm count is 20 million I am thinking of now going for once again for ivf which is best centre what precautions should we both take her tubes are patent and no endometriosis or cist also let me know how shall I improve my sperm count

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
20 million count is normal, provided the morphology and motility are within normal limits. Again, for IUI and IVF, even lower sperm counts are sufficient. SO, you need not worry about your count. Now, AMH is marginal. SO, I think you should consider IVF with ovum donation as after 36 years, the success rate of IVF is lower. Again, she is not having endometriosis, tubal block etc. So, the chance of having pregnancy is good, if ovum quality is normal. All the best.
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Hi My name is Puja I had my period on 8 june and my doctor prescribing me to have latroz on 5th day of period after that I have my period in 26july and I don't know I was pregnant or not! Today 6th day of my period little bit blood vassal in my white discharge don't know why usually my period totally finished on 5 day but it still. I had pollybe and it was removed and also did laparoscopy to see my fallopian tube is also normal don't know what is going on please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi My name is Puja I had my period on 8 june and my doctor prescribing me to have latroz on 5th day of period after t...
Dear user. The following may be the causes of LEUCORRHOEA: Improper or bad eating habits. Eating spicy and fried foods and lots of carbohydrates. Accumulation of toxins in the body. Unhygienic living conditions. Wounds produced by itching. Bacterial Infection. Anaemia and diseases like diabetes etc, Hormonal disturbances. Please consult your gynecologist for determination of the cause and for further treatment. Take care.
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Exercise Do's and Don'ts

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise Do's and Don'ts

You might be a fitness freak and love to hit the gym daily but chances are that you are not aware of a few things which you should never do before workout
Never drink alcohol before going to the gym. It can lower blood sugar level which can lead to everything from shakiness and weakness to flat out injury.

In fact, it is advisable not to eat or drink too much water before exercising otherwise you may feel nauseated and end up puking.

Stick with lighter foods like fruits within a couple of hours of your workout. Sex can be detrimental because you are spending a lot of energy

Last time periods ki date 28 thi bt 25 ko hi periods start ho gye and now its 21 and abi tk periods nhi. My age is 20 what should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last time periods ki date 28 thi bt 25 ko hi periods start ho gye and now its 21 and abi tk periods nhi. My age is 20...
Hello, If you are not sexually active then you may wait for another week to allow menses to resume naturally.
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Incontinentia Pigmenti (IP) And Homeopathy!

BHMS
Homeopath, Chennai
Incontinentia Pigmenti (IP) And Homeopathy!

Incontinentia pigmenti (ip) is a genetic dermatological disorder affecting the skin, hair, teeth, and central nervous system. Progressive skin changes occur in four stages, the first of which appear in early infancy or can be present at birth. Ip is an x-linked dominant genetic disorder caused by mutations in the ikbkg gene.

A homoeopathic constitutional treatment where medicine is given based on his symptomatology and constitution will give wonderful results.

Hi, I am Newly married me and my husband had sex during periods. We took safety measures (condoms and pee) but I missed my periods last month. Is there any chance of pregnancy… pls tell.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi, I am Newly married me and my husband had sex during periods. We took safety measures (condoms and pee) but I miss...
hi, their is no chances of pregnancy . stress ,anxiety might be the reason wait for 7 days from expected date of period .
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I am 25 weeks pregnant with twins. I am having sharp and constant pain in my upper abdomen just below the breasts. It is on left side and almost constant from last two days. What can be reason behind it and what I am supposed to do. please guide.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 25 weeks pregnant with twins. I am having sharp and constant pain in my upper abdomen just below the breasts. It...
hi this type of pain could be due to acidity and constipation. please drink lots of water and have high fiber diet. always remember that twins are high risk for early delivery.
1 person found this helpful
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Do we need to have a gap between IUI and IVF treatment, there was unsuccessful 2 tries of IUI ? So please answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There is no such requirement actually. Ideally as per protocol, 3 IUI then diagnostic lap then 3 IUI is the protocol, and then the IVF. so you may discuss with your gynecologist in detail.
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IVF - Why Does It Fail?

M.Sc, MD, MBBS
IVF Specialist, Delhi
IVF - Why Does It Fail?

Pregnancy is not simple as you think. IVF is a result of various factors acting together. The most important requirements for an IVF to be successful are a functional sperm, healthy egg and a uterus that has the capability for the embryo to get implanted in it. Although these are the biological factors, there are several other technical factors too that contribute to the success of IVF.

These include the use of proper techniques, a clean and proper environment in the lab and the quality of the specialist. Only when all these factors are perfect and unquestionable that IVF becomes successful. Here are some of the factors that lead to IVF failure.

Abnormalities in the egg: The human egg has a tendency to get destroyed with time. It is because in women, with age the spindle apparatus is damaged which leads to unequal distribution of the chromosomes in the egg. Thus the eggs become abnormal. Another reason is that the oocyte is very sensitive. It easily gets affected by the presence of free radicals. Even the presence of reactive species of oxygen can lead to a damage of the oocyte. Not only this, but other metabolic products also create the same effect on the oocyte thus producing a non-viable embryo. According to a research, a huge number of oocyte ranging from 25 to 40% usually get damaged.

Abnormalities in the sperm: The sperm has various characteristics that add to the success of the IVF. The first and foremost thing is the sperm has specific receptors at its head because of which they can bind to the egg. If the receptors are not present the action of binding would not be possible and the sperm would be unsuccessful to fertilize the egg. Even if the sperms have bound properly and have injected its contents into the egg, a chromosomal mixing takes place at this stage. This chromosomal mixing would not be possible if the sperm is abnormal. And it has been proven that sperms have a tendency of being more genetically abnormal than eggs.

The wrong Embryo being selected: Sometimes IVF ends up as a failure due to the selection of the wrong embryo. Medical science has still not developed to that range where it can distinguish between and abnormal and a normal embryo and due to this very reason the embryo selected may turn out to be abnormal leading to the failure of IVF.

Apart from what has been mentioned above, lab conditions do play a very important role. If the pH, humidity, and other factors like light are not up to the mark then IVF is bound to be a failure. Fertilization being such a delicate process can be influenced even by the slightest alterations. If you wish to discuss any specific problem, you can consult a gynaecologist.

3317 people found this helpful

Hello Doctor, I have not got periods yet. My due date was on 2 Feb nd I have taken test on 13 Feb it was negative nd consulted doc she told to take primolut tab for 3 days nd wait till 23 Feb. Nd told to consult if I don't get periods. Shal I wait till 23 feb or take another pregnancy test before 23 and my question is that after intercourse what is period to conceive. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello Doctor, I have not got periods yet. My due date was on 2 Feb nd I have taken test on 13 Feb it was negative nd ...
Hi, wait till 23, don't do pregnancy test again. To conceive you should have sexual intercourse from day 10 to day 18 of period. Its average ovulation period. You can do ovulation study to know exact time to have sexual intercourse.
1 person found this helpful
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I am 21 yrs old female and I frequently notice that my vagina to be wet and there's a bad odour also. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
This may be due to white discharge called leucorrhoea this is a common problem faced by all women. We have effective treatment in homoeopathy for your problem. You take homoeopathic medicine kreosote 30 daily one dose for 1 week and let me know improvement.
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Hello I am 27 years of old. I am 69 kgs height 5'4" I have a problem of PCOD. Now I am pregnant for 4-5 weeks. Just before my conceiving I used to take Rediva MA now as I conceived I stopped it. Recently I checked my blood and my Blood Sugar (Fasting) level-86 and my Insulin (Fasting)-7.37 .I want to know is my level ok? Or I need any other medications for Insulin resistance?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello I am 27 years of old. I am 69 kgs height 5'4" I have a problem of PCOD. Now I am pregnant for 4-5 weeks. Just b...
Your blood reports are normal When fasting insulin is over 5 µIU/mL, this indicates a metabolic problem such as pre-diabetes, which sharply increases risk for degenerative diseases. Some medical texts state that insulin should virtually vanish from the blood once glucose levels reach 83 mg/dL.
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She has pregnancy 2 months complete she can travel 8 hrs journey by train sir Please educate me.

Advanced Aesthetics
Ayurveda, Gulbarga
She has pregnancy 2 months complete she can travel 8 hrs journey by train sir
Please educate me.
yes train journey in sleeper coach any complication in pregnency before u leave once u consult ur gyanacologist is good ...
4 people found this helpful
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Erection not happening from last 10 days .need to have immediate solution on this as we are planning for baby.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Erection not happening from last 10 days .need to have immediate solution on this as we are planning for baby.
Mr. Lybrate-user ji good afternoon you are suffering from erectile dysfunction problem don't worry increase your penis size and libido you can take ayurveda medicine 1 gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your area no side effects my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice.
3 people found this helpful
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I am 30 years old male, married for last 2 years. My wife is 27. Now our families are asking to have kids. Once my wife got pregnant just after marriage but we thought of abortion through medicine under Dr. Advice because it was too early to have babies. Now we both are trying for last 5 months but unfortunately she is not getting pregnant. I have gone through few test and found my tsh was little high which is now labels the margin under Dr. Advice medicine I am taking. So hence what exactly is the problem to make her pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 30 years old male, married for last 2 years. My wife is 27. Now our families are asking to have kids. Once my wi...
Hi lybrate-user please share details of clinical history and investigations of you have done, so that I can guide you, I will need hormonal profile, fallopian tubal status testing, husband semen analysis report.
1 person found this helpful
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