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Dr. Babu Raam

Ayurveda, Delhi

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Dr. Babu Raam Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Babu Raam
Dr. Babu Raam is a trusted Ayurveda in Nand Nagri, Delhi. He is currently practising at Babu Ram Sharma Charitable Society in Nand Nagri, Delhi. You can book an instant appointment online with Dr. Babu Raam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Babu Ram Sharma Charitable Society

H No. 329, Mandoli Extention, Gali No-9, Nand Nagri. Landmark: Opposite Nand Nagri Bus Depot & ITI College, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Day by day my body is looking very ugly what should I do to get perfect body structure I mean chest and stomach.

BHMS
Homeopath, Faridabad
Day by day my body is looking very ugly what should I do to get perfect body structure I mean chest and stomach.
Hello, all you need to do is exercises, workout. You can join the gym also to get a perfect body shape. Thanks.
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Hi, im a 23 years women & single. Im suffering from pimples from last 1month. Till now I did not get pimples. Now, the number is increases day by day. First I got 1 pimple, then I apply honey with lemon juice. It disappeared. Next day I get 2 pimples. So, again same thing happened to me. I google for some home remedies, I came to know that cinnamon powder with honey will works on pimples. So, I applied it. But, no use. There is no change on my face. Now those pimples spread entire the face and looks so ugly. So, please suggest me. What should I do to get rid of pimples?

BHMS
Homeopath, Kolkata
Hi, im a 23 years women & single. Im suffering from pimples from last 1month. Till now I did not get pimples. Now, th...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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Hello sir age 19 year weight is 63 kg height 164.4 cm and I want 165. 5 cm height please suggest me best option of treatment..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hello sir age 19 year weight is 63 kg height 164.4 cm and I want 165. 5 cm height please suggest me best option of tr...
Dear do yoga daily Tadasan Suryanamsakar Kapal bhati Parnav pranayam And Take ashawgandha and satawer churan 1 spoon two time a day with milk And consult online.
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Hello Dr. How to naturally I get glowing skin with help of exercises, how I take how I care my skin etc. Please give me some advice. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello Dr. How to naturally I get glowing skin with help of exercises, how I take how I care my skin etc. Please give ...
Try using honey, sugar, and lemon to exfoliate your skin. Apply yogurt with gram flour, spoon full of honey, and lime juice .Make it into a thick paste and apply in your skin and leave it for 15-20 min. Then wash your face with cool water. You can see the difference! Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin.
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I have a white patch under my lips what I should do for getting rid of that it is there from my child hood 3 years age iam using meligan lotion for it can you suggest other medications.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a white patch under my lips what I should do for getting rid of that it is there from my child hood 3 years ag...
Hi lybrate-user if it's there since the age of 3years then how about its spread if it's not spreading then no need to worry and if spreading then plus contact nearest ayurbedic doctor definitely treatment is there for it.
6 people found this helpful
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What I can have for a better die while doing gym. As well as I want to gain my muscles. Please advise me what is best.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What I can have for a better die while doing gym.
As well as I want to gain my muscles.
Please advise me what is best.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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PGDMLS , MD - Community Medicine, MBBS
General Physician, Mumbai
Diet for all

To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-

1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.

2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.

3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.

4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.

5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.

Some tips for having meals:

1. Keep 2 - 3 hours between your dinner and bedtime.

2. Restrict use of salt to less than 1 tsp per person per day.

3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.

4.1 tsp of cow ghee is recommended for essential fats.

5. Don't have more than 300 kcal per meal.

6. Limit every meal size to what fits in a quarter plate.

7. It is advisable to fast once weekly having fruits, vegetable salad and milk.

8. Use minimal sugar in your meals. Stay away from carbonated sodas.

Exercise for all

Indians require more exercise than westerners.

Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)

While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)

Always warm up before exercise and do stretches after exercise.

Stay any exercise routine gradually.

Daily variations in speed and intensity of exercise are recommended and are most useful.

Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.

Stick to your routine despite all odds.

Get a massage once a month.

Don't exercise with sprained muscles. Give them adequate rest.
18 people found this helpful

Sir 1 more question how we become my skin fair I am dark please give me the name of cream and medicine and other methods.

M.Ch - Plastic Surgery, M.S. General Surgery
Cosmetic/Plastic Surgeon, Delhi
Sir 1 more question how we become my skin fair I am dark please give me the name of cream and medicine and other meth...
Try kojivit with sunscreen in the day. Try for 1-2 months. If it does not help, contact me again, I can prescribe something stronger.
1 person found this helpful
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The OKC measuring about 2.5*2.1 cm has been surgically removed. Actually the cyst formation took place after third molar was extracted 4 years before My age is 55 .I am worried about the recurrence okc. I don't even eat non vegetarian food. If the work OKCis detected at the early stage due to recurrence will it also be an extensive surgery that I went through What is the procedure for removal of okc if detected on recurrence What is the follow up monitoring procedure advised Can all my questions be answered I will be grateful.

BDS, MDS
Oral And Maxillofacial Surgeon, Chamarajanagar
The OKC measuring about 2.5*2.1 cm has been surgically removed.
Actually the cyst formation took place after third mo...
The treatment of the OKC remains controversial. Treatments are generally classified as conservative and aggressive. Conservative treatment generally includes simple enucleation, with or without curettage, using spoon curettes of marsupialization. Aggressive treatment generally includes peripheral ostectomy, chemical curettage with carnoy's solution and resection. Some surgeons believe that the cyst can be properly treated with enucleation if the lesion is removed intact. However, complete removal of the OKC can be difficult because of the thin, friable epithelial lining, limited surgical access, skill and experience of the surgeon, cortical perforation, and the desire to preserve adjacent vital structures. The goals of treatment should involve eliminating the potential for recurrence while also minimizing the surgical morbidity. There is no consensus on adequacy of appropriate treatment of this lesion. Recurrence occurs due to the following reasons. The first reason involves incomplete removal of the original cyst's lining. Secondly, it involves growth of a new OKC from small satellite cysts of odontogenic epithelial rests left behind by the surgical treatment. The third reason involves the development of an unrelated OKC in an adjacent region of the jaws, which is interpreted as a recurrence. Marx and stern believe that the two most common reasons for recurrence are incomplete cyst removal and new primary cyst formation. The majority of cases of recurrence occur within the first 5 years after treatment. Because of the problematic nature of these cysts, many attempts have been made to reduce the high recurrence rate by improved surgical techniques. Bramley recommends the use of radical surgery with resection and bone transplantation. Decompression or marsupialization seem to be more conservative options in the treatment of OKC. Marsupialization was first described by Partsch in 1882 for the treatment of cystic lesions. This technique is based on the externalization of the cyst through the creation of a surgical window in the buccal mucosa and in the cystic wall. Their borders are then sutured to create an open cavity that communicates with the oral cavity. This procedure relieves pressure from the cystic fluid, allowing reduction of the cystic space and facilitating bone apposition to the cystic walls. Currently, treatment involving careful and aggressive enucleation with close follow-up has been advocated for the OKC. John and James described the use of enucleation in conjunction with a chemical cauterizing agent and excision of overlying mucosa as a means of reducing recurrence. Because the lining of the OKC is characteristically thin and friable, removal of the cysts in one piece may be difficult. Great care must therefore be taken to ensure complete removal of the cyst lining, without leaving behind remnants attached to the adjacent bone or soft tissue. The high recurrence rate associated with OKCs is a result of satellite cysts confined to the fibrous walls of the OKCs. It should be emphasized that if the fibrous capsule is completely removed, no satellite cysts will be retained to serve as a nidus for recurrence. In view of the possible recurrence of the cysts from basal cell proliferation and because of the fragility of the cyst wall and the presence of satellite cysts, the osseous walls of the defect are abraded with coarse surgical or acrylic burs to ensure that residual peripheral cystic tissue is removed. Enucleation is not always easy because the lining may be extremely thin and friable, and access in the depths of the mandible may be limited. Multilocular cysts with bony trabeculae present special problems, in as much as it is difficult to remove the lining in one piece. Enucleation with excision of the soft tissue overlying the OKCs has been proposed in an attempt to reduce the incidence of recurrence. A number of authors advocated the use of tanning with carnoy's solution (absolute alcohol, chloroform, glacial acetic acid, and ferric chloride) before enucleation of the cysts. This procedure is often followed by excision of the overlying mucosa in continuity with the lesion.
1 person found this helpful
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I don't know what time to eat when I started to work at late night and even entire night, so I'm getting gastric. To come over from this gastric what I have do. And also suggest me at what time I have take food. What kinda of fruit Will helps us at this time to get fit and healthy?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
I don't know what time to eat when I started to work at late night and even entire night, so I'm getting gastric. To ...
Dear lybrate user with the information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first.
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