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Dr. Babu Raam

Ayurveda, Delhi

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Dr. Babu Raam Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Babu Raam
Dr. Babu Raam is a trusted Ayurveda in Nand Nagri, Delhi. He is currently practising at Babu Ram Sharma Charitable Society in Nand Nagri, Delhi. You can book an instant appointment online with Dr. Babu Raam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H No. 329, Mandoli Extention, Gali No-9, Nand Nagri. Landmark: Opposite Nand Nagri Bus Depot & ITI College, DelhiDelhi Get Directions
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BUMS ( Mumbai ),H.E.S(pune),
General Physician
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prevention is better than treatment

Hi I'm a male my skin looks dark face and hand and legs what to apply to make it fair and glowing ?

BHMS
Homeopath
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Hi I'm a male my skin looks dark face and hand and legs what to apply to make it fair and glowing ?
Apply Medisynth's - Whitch Hazel cream on the area 2 times a day - in the morning before going out and at night. Take healthy, nutritious diet.

I am losing hair quality and haye tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BAMS
Ayurveda
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I am losing hair quality and haye tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.

I am b+ blood group, I am having stress any time with or without doing anything, I can't control my stress .I have done yoga ,gym ,music, nothing change ,please give me a advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I am b+ blood group, I am having stress any time with or without doing anything, I can't control my stress .I have do...
Internal frustrated thoughts may not explore in proper manner. If you do yoga or anything it will not helpful. First you should analyse and share your problems with friends or family members. Take further steps to overcome from stress. If it is not done by you. Then take the help of psychologist. He should analyse and suggest the proper methods to overcome from the status. So better feel always comfortable. Be relax yourself. Best of luck.

I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?

BPTh/BPT
Podiatrist
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I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?
Hi. You need physiotherapy for strengthening the ankle joint. Also wear shoes only with laces. If possible sports shoes to get support and shock absorption.

BDS
Dentist
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You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

I am 39 yr old male and I have back bone problem for last 2 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am taking alopathy medicine Paradise xr, 12.5mgzolfresh 2.5mg,mirtaz 7.5mg.Due to divorce I was depressed. Last September it got cleared.But tablets got habited. I don't have habits like liquor,smoke or gutkha.I want to stop tables. I have reduced medicines .So I want to shift to alternate medicine pls advice.

General Physician (AM)
Alternative Medicine Specialist
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Dr Saul P advised you good, in addition to try. Kali phos 12x 4 pills 4 times, Tranquil (homeo) and Nervocalm (use as directed).

I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure from this disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure ...
Tk rest. Proper treatment of chikanguniya. Do hot fermentation of joint. Gentle movement. Tk supplement.

Sir. How one can enhance his growth including weight and height at age of 20 if his growth is very less as well he is underweight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir.
How one can enhance his growth including weight and height at age of 20 if his growth is very less as well he is...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat u need to take a balanced diet

I am mail 23 years old and getting knee pain from last two days. I wany to know the reason and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am mail 23 years old and getting knee pain from last two days. I wany to know the reason and treatment.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation. use knee saport

I am 28yr old and I hv no beard. how can I grow my beard. plz suggest me any medicine or treatment ????

BHMS
Homeopath
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I am 28yr old and I hv no beard. how can I grow my beard. plz suggest me any medicine or treatment ????
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.

How could I retain strength while fasting as I mentioned Muslim and going through the month of ramazaan.

MD - Homeopathy, BHMS
Homeopath
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Dear lybrate-user! to retain strength during fasting take more proteins like nuts, badam, cahsew and fatty foods.

My teeth are a bit yellowish. Suggest me toothpaste that can help whiten the teeth.

MDS - Oral & Maxillofacial Surgery
Dentist
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My teeth are a bit yellowish. Suggest me toothpaste that can help whiten the teeth.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.

BDS
Dentist
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Protecting your teeth from unnecessary injury is important. Wearing a full-face helmet or mouthguard while playing sports keeps any harm at bay.

My hair loss in the front area my scalp has a problem of dandruff since last 8 years my age 25 only i'm tense with my baldness.Please tell.

PGDT, BHMS, PGD PPHC
Homeopath
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My hair loss in the front area my scalp has a problem of dandruff since last 8 years my age 25 only i'm tense with my...
Hi lybrate-user. The condition that you seem to have is known as traction alopecia. It happens because of frequently tying one's hair while pulling them back. The pressure leads to reduction in hairline from the frontal area. Along with hair fall, for dandruff also you need to consult some homoeopath in order to get rid of it. It can be a fungal infection of the scalp and may require medication. Meanwhile you can start vitamin e supplements (evion 400 mg) once daily with breakfast.

I am 17 years young boy and body so slim. What should I do?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, its always better to focus on being healthy and not gaining or losing weight. You need to have more muscle mass and lower proportion of fat cells in your body to give you that lean look and a healthy life. So to increase your muscle mass, you need a lifestyle modification that comprises of both, nutritious food and structured workouts.

My height is 6 ft but my weight is only 50 kgs. What can I do to increase my weight?

PDDM, MHA, MBBS
General Physician
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My height is 6 ft but my weight is only 50 kgs. What can I do to increase my weight?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.

MDS - Oral & Maxillofacial Surgery
Dentist
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My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment.

I am facing lot of hair fall and have a balled patch on scalp called alopecia please suggest fast and best treatment.

MD - Homeopathy
Homeopath
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I am facing lot of hair fall and have a balled patch on scalp called alopecia please suggest fast and best treatment.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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