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Dr. Babu Raam

Ayurveda, Delhi

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Dr. Babu Raam Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Babu Raam
Dr. Babu Raam is a trusted Ayurveda in Nand Nagri, Delhi. He is currently practising at Babu Ram Sharma Charitable Society in Nand Nagri, Delhi. You can book an instant appointment online with Dr. Babu Raam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Babu Ram Sharma Charitable Society

H No. 329, Mandoli Extention, Gali No-9, Nand Nagri. Landmark: Opposite Nand Nagri Bus Depot & ITI College, DelhiDelhi Get Directions
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I want to know about the stress. I feel stress many time in my mind it cause due to I made many negative thinking for a positive thing. So please help me and suggest me that what can I do for it. And it mainly for my partner n my nearest person.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to know about the stress. I feel stress many time in my mind it cause due to I made many negative thinking for...
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic and stress-free.
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I have chikungunya fever about 1 month ago and I have join pain problem still. Please suggest the medication.

MBBS
General Physician, Mumbai
I have chikungunya fever about 1 month ago and I have join pain problem still. Please suggest the medication.
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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My wife is losing her hair constantly What treatment should I take to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My wife is losing her hair constantly
What treatment should I take to control it.
Hair falls. 1. Pour 2-2 drop sesame oil or ghee in your nose 3 time in a day. 2. Amlaki rasayan_100 gram (ayurvedic medicine) bhrungaraj churn_100gram mishri (badi shakkar) _200 gram, mix all of them. Take 1 tbsp after food 3 time in a day. 3. Curd -50 gram and tankan bhasma (5 gram_ayurvedic medicine) mix together and apply your head weekly.
5 people found this helpful
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I have white patches on my all over body so please tell me how to cure it permanently this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have white patches on my all over body so please tell me how to cure it permanently this disease.
Vitiligo is a genetic disorder triggered by indigestion and stressful conditions. There is always a confusion in patients mind regarding choosing right treatment approach for vitiligo. Every patient has 3 choices: 1.Allopathy - gives quick results but is not very safe for long term use. 2.Homeopathy- is safe but very slow and in most of cases it can not stop the spread of disease i.e old patches show some recovery but new white patches continue to come even while using the medication. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quick repigmentation. We have integrated external Allopathic applications with internal Ayurvedic medication to give fast and long lasting results. For detailed queries like: 1. Causes of vitiligo 2. Is it genetic or can it spread to next generation 3. Causes of spread of disease after it remains stable for some years 4. Should we use homeopathy, allopathy or ayurveda. You can send pictures of the affected area. After reviewing the case individually, will guide you about the best possible treatment and time frame.
2 people found this helpful
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Hi I am experiencing overflow and I have been sexually active for last a couple of months is it normal or do I need treatment? and my cycle is about 30-32 days and its very painful as well! what can be cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although it is normal, but I will advise you to take below given homoeopathic medicine pelvorin tablets (sbl) chew 4 tabss 4 hrly for a month nd then consult me.
1 person found this helpful
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I just need to reduce my 3 kg weight in 20 days. So I want to take a diet plan chart for it. please help.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I just need to reduce my 3 kg weight in 20 days. So I want to take a diet plan chart for it. please help.
Hi Mukesh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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There are flashes in my left eye also there appears to be a small dark spot towards the left corner of left eye this condition is existing since two months what may be the cause and treatment also I am diabetics and use glasses.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
There are flashes in my left eye also there appears to be a small dark spot towards the left corner of left eye this ...
Mr. Please get your eye checked, particularly to rule out involvement of retina (diabetic retinopathy). It is urgent, so do not delay. It is an eye examination done with dilatation of pupil so go to a good eye hospital in your town and get the eye tested. Another important thing is that see that blood sugar levels are maintained near normal to avoid complications of diabetes. Fasting should be 1round 100 mg and pp 150 to 160 mg and hba1c%<7.
1 person found this helpful
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I have splits end hair in bulk amount. what should I do to remove these without decrease length of my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have splits end hair in bulk amount. what should I do to remove these without decrease length of my hair.
Unfortunately, we can not repair hair that has already split. Go to a good beautician. She/he will remove split ends without decreasing the hair length. But prevention of split hair is definitely possible. Eat healthy - fruits vegetables and dry fruits like almonds, dates and raisins are recommended use a hair pack every week - you can apply henna or apply eggs or apply fenugreek seed paste.
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Sir I am 23years old boy I have bad health how I can gain a good body. If any way to make me a good body without using any fitness centre?

BAMS
Ayurveda, Ambala
Sir I am 23years old boy I have bad health how I can gain a good body. If any way to make me a good body without usin...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Does green tea/cumin water boiled/ help reduce weight? I take a lot of water in a day and look bloated, what's d way out.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Does green tea/cumin water boiled/ help reduce weight? I take a lot of water in a day and look bloated, what's d way ...
Hi - thanks for your question. We v few studies that green tea helps to reduce weight. There are no such studies about cumin but it has plenty of good utilisation. Rather they do not have any direct harm in human body. For water consumption there is a limit but depends individually.
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Anti Aging Treatment

Diploma in Dermatology, MD, MBBS
Dermatologist, Delhi
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Detail on Anti Aging Treatment

Hello, everyone, I’m Dr. Anupriya Goel from Berkowitz hair and skin clinic and today I’m going to talk about various anti-aging treatments including botulinum toxin, fillers and thread lift.

To start with Botulinum toxin, it is a protein complex which is derived from clostridium botulinum bacterium and it is used to treat certain muscular conditions and aesthetically remove wrinkles by temporarily relaxing the muscle. The various indications that it can be used to treat are our horizontal frontal lines for crow’s feet, frown lines, bunny lines and dimpled chin. Now how this procedure is done is by applying a local anesthetic cream on the concerned areas and injecting the toxin directly into the neuro muscular tissue .the result of this starts coming within 24 to 72 hours and the peak result is seen within 7 to 14 days. Now the main advantage of this procedure is that by using the toxin we not only remove the wrinkles but we also prevent the formation of permanent lines on the face. Now when this procedure is done in conjunction with other procedures like fillers and thread lifts it even gives better results.

What exactly are Fillers, these are high percentage hyaluronic acid materials which are used for volume restoration and phase rejuvenation. As we age there is hypertrophy of the fat, the muscle and the bone due to which there is a loss of volume of the face, by using fillers we can correct that. Now the ways indications for which fillers can be used are a loss of volume under the eyes or Tiaras for lip augmentation for nasolabial folds and for marionette lines. They can also be used for augmenting your cheek and chiseling your jaw line.

Now when this procedure is done along with another procedure called Thread lift which is a relatively new procedure it gives even better results. It is a very well known fact that the ideal female facial shape is an ovoid shape or an inverted egg shape with fullness in the upper half of the face and narrowness in the lower half of the face that is chiseling of the jaw line towards the chin. This can be accentuated by using the procedure called thread lift now there are a number of threads which are available which includes mono threads, lock threads, mono screw threads, and double school trips they act by collagen regeneration and remodeling. They are made up of a material known as poly dioxin on which one goes inside the skin it rejuvenates the skin and lifts the skin by collagen regeneration and remodeling. Now how this procedure is done is that we apply a local anesthetic cream locally and we insert the needles which have these threads on it. We put these needles inside and take the mount and the thread remains inside. In that area there is tightening and sagging is lifted by collagen regeneration so whether we do these procedures alone or we do in conjunction with each other they bring excellent results and they are associated with minimal side effects.

If you have any queries regarding any treatments you can contact us. Thank you.

3415 people found this helpful

I am 17 year boy. I am tall and very thick. All r said to take food but it not improve my body. I have no disease .How I am improve my weights. Please give me some suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 17 year boy. I am tall and very thick. All r said to take food but it not improve my body. I have no disease .Ho...
Hello. 1) your BMI is 13.8 2) According to BMI you are in extremely underweight. 3) you put your weight approximately 20 kg 4) Eat good proteins. 5) Do some exercise for 30 min. 6) Take nutritious food. 7) Eat lots of carb and fat rich foods. 8) Drink milk. 9) Get quality sleep. 10) Don't drink water before meals.
1 person found this helpful
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Mai having a very painful boil on my hip. It is very big and painful and also very tight without any mouth. In summers I have allergy like this but this time it becomes major and painful also.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Mai having a very painful boil on my hip. It is very big and painful and also very tight without any mouth. In summer...
Dear user since the boil is in its inflammatory stage hence it must b painful. U can apply dasang lepa for two days over it so that it can b drained easily. Thnx.
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4 Reasons you should have a hobby to stay fit and healthy!

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
4 Reasons you should have a hobby to stay fit and healthy!

Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.

4 amazing health benefits that you can derive from pursuing your favourite hobbies are:

1. Strengthening of your immune system - 
Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.

2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.

3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.

Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.

4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.

Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.

'Consult'.

Tip: How Safe is Laser Tattoo Removal, Really??

3643 people found this helpful

Hi, I'm 25 years old I have some sort of allergy developed on my leg any it keeps on getting developed gradually and also gets fine leaving dark black mark on same area what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I'm 25 years old I have some sort of allergy developed on my leg any it keeps on getting developed gradually and ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I had suffered from kidney stone several times in past and even now. How can I get rid of this disease? Is it genetic?

BAMS
Ayurveda, Ambala
I had suffered from kidney stone several times in past and even now. How can I get rid of this disease? Is it genetic?
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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I'm a big foodie. I shit and fart a lot too. Farts are of very foul order. I'm very skinny too. Do you think I'm having any disease?

BSc
Ayurveda, Ujjain
I'm a big foodie. I shit and fart a lot too. Farts are of very foul order. I'm very skinny too. Do you think I'm havi...
Your digestion is not proper. You are over eating to increase weight but it not digested. For digestion you take abhayaristha syrup 3spoon add 3spoin lukewarm water take after lubch end 3spoon after dinner. Do arobic excersices, yoga, walking will help to digeste food. Add in your food carbohydrates, protein, vitamines, minirales, green vegitabales, salad, take sleep 6 to 8 hours. To increase weight take prosup powder 2spoon in a glass of hot milk after breakfast 2spoon after dinner.
1 person found this helpful
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I am 22 years old. I have been doing workout for 4 years but after few months I will join in a software company so I can't hit gym. So how to prevent muscle losing and toning? Will I lose muscle if I do not hit gym and only do cardio?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi lybrate-user life is a ever changing process, so I would say that its a change or transition period for you and if you manage your time you can easily maintain your muscles. I guess in gym you were easily devoting 2 or 3 hours daily but after your job you will not be getting time. I have an idea for you. For your upper body muscles take a 3000 push ups challenge, you have to do 100 push ups daily, in sets of 40+30+20+10. It can be easily done in 15 to 20 minutes. 100 pushups daily means 3000 a month. If you do this regularly your chest, shoulder, triceps, forearm, and wrist will be unbeatable when it comes to muscles. Similarly for lower body you can do skipping, chair, running on alternative days. So I just told you 4 body weight exercises there are plenty of more, start this regime and you will be amazed by the results. Thanks.
2 people found this helpful
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Hydrafacial MD Treatment at Dermaworld Skin Hair Clinics

MD - Dermatology, MBBS
Dermatologist, Delhi
Hydrafacial MD Treatment at Dermaworld Skin Hair Clinics

This festive season, get a glow on your face with hydra-facial MD treatment at derma world skin hair clinics.

Detoxify, rejuvenate and protect your skin.

Call us at: +91-9911100050 (rajouri garden); +91-9911300050 (new rajinder nagar) to know more.

#drrohitbatra #dermaworldskinclinic #delhi #rajourigarden #rajindernagar #dermatologist #hydrafacialmd

3 people found this helpful

I am fit guy of 66 kgs, height 5 feet 9 inches age 28 follow healthy diet regime, do jogging of around 4 kms every alternate day and also do half an hour exercise of half an in between days of jogging but the fat below my naval is not ready to go. I want lean tummy but its seems impossible. Please suggest what to do? thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
I am fit guy of 66 kgs, height 5 feet 9 inches age 28 follow healthy diet regime, do jogging of around 4 kms every al...
abdominal exercise Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times any queries ask privately
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