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Dr. Babu Raam

Ayurveda, Delhi

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Dr. Babu Raam Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Babu Raam
Dr. Babu Raam is a trusted Ayurveda in Nand Nagri, Delhi. He is currently practising at Babu Ram Sharma Charitable Society in Nand Nagri, Delhi. You can book an instant appointment online with Dr. Babu Raam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H No. 329, Mandoli Extention, Gali No-9, Nand Nagri. Landmark: Opposite Nand Nagri Bus Depot & ITI College, DelhiDelhi Get Directions
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My father have a pain on her knee from last 2-3 years. He consult with many doctors but he didn't get perfect medicine. My father is a foreigner he do work at foreign so he face many problems to do work because of her knee. So I think ask it to you. Thankyou.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My father have a pain on her knee from last 2-3 years. He consult with many doctors but he didn't get perfect medicin...
Hello lybrate user, knee pain can be due to osteoarthritis of the joint. Get him radiologically assessed in the form of standing weight bearing x-ray of both knees in anteroposterior and lateral projections and follow-up till then use knee caps hot water fomentation rest quadriceps strengthening exercises (images available on google) god bless you.
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Hi, I have a girl child of 21 days. While feeding to her I feel pain in left breast, & it is hard compared to right side breast. Due to it I got fever. Is it any problem with left breast? How it will become soft? Please answer!

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi since you r retaining milk may be in the left breast you need to take out your milk first second take care of your self and if fever increases or pain increases then you need to show it to a surgeon near by there is a possibility that you will develop abscess that means pus .it happens with mothers those who breast feed. So do not worry for pain you can have tab paracetamol 650 mg twice a day .for fever also the same. Take care.
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Hello sir, mere hair Kaafi patle ho gye h. Aur Kaafi jhad rhe h. Pichle paanch saal se, seer ke balon wali jagah b khaali dikyayi dene lagi h, please koi shampoo herbal yan oil suggest kr skte h. Hindi me bataye plz.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir, mere hair Kaafi patle ho gye h. Aur Kaafi jhad rhe h. Pichle paanch saal se, seer ke balon wali jagah b kh...
You should take acupressure therapy and take biochemic calc phos 12x + kali phos 3x+ kali mur 3x +kali sulph 3x + nat mur 3x+ sillicia 12x. 4 tab each thrice a day with warm water and take mix all medicine oil / glycerin apply in hair, take it 5 days and consult private online.
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My dad is 54 years old and he is suffering from diabetes. It has reached around 310 pp, is it a serious problem? Bcoz my dad has only one kidney.

BHMS
Homeopath,
My dad is 54 years old and he is suffering from diabetes. It has reached around 310 pp, is it a serious problem? Bcoz...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her post. Prandial blood sugar level reaches 200. If post. Prandial blood sugar level reaches 200 then patient can take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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I am 20 years female. I have pcod since last two years and I am unable to sleep at nights. I feel very depressed sometimes Excess growth of facial hair specially chin hair and I am having acne problem too leaving black spots on my face. How can I get rid of this? please help me out?

MBBS, cc USG
General Physician, Noida
Don't get depressed,facial hair can be remove by laser Consult good Laser Clinic in Hyderabad Consult Gynaecologist for further management
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What is likoria?

BHMS
Homeopath,
Its leucorrhoea. Females usually have this white discharge before o after menses. Which is common n normal if in limit. If heavy it must be treated at the right time.
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I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.
Lybrate-user your age is less so no worry, take high protein diet after doing some regular exercise or any physical activity of your choice.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85kgs. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85kgs. I want to lose weight. Please ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello sir, I am 26 year old. I have problem in food pipe (Stomach) since last 3 days. I am feeling chocked , as water and food is not going properly through it. I have a Gastric problem also, is this happened by that. I do smoke also. Please give me some suggestion for it.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello sir, I am 26 year old. I have problem in food pipe (Stomach) since last 3 days. I am feeling chocked , as water...
Hello lybrate-user, firstly, stop smoking. It does cause contraction of the muscles and also causes acidity and heart burn. You can also take syp gelusil one tsp three times a day which will help in your symptoms. Drink luke warm water and mix a tsp of asafoetida in it. It will help relieve your symptoms.
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My name is sushil I am 24 years old ,in last one month I found that my hair is going on white I found that 20-30 hair are white .before one month there was not even single hair white Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is sushil I am 24 years old ,in last one month I found that my hair is going on white I found that 20-30 hair...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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I am suffering from high blood pressure 140/90 since long. please suggest any medicine. Feel very tired whole day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am suffering from high blood pressure 140/90 since long. please suggest any medicine. Feel very tired whole day.
you may on anti-hypertensive drugs it has its own disadvantages so maintaining healthy n balanced diet n exercise is an art. With that can you consider to reverse the bp to normal with authentic holistic ayurveda by detox n rasayan therapy
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I have I dont know some kind of an allergy or something around my private part the skin is getting so irritating and itching problem is there. And now the same issue is happening with my wife. Pls advice what do we do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have I dont know some kind of an allergy or something around my private part the skin is getting so irritating and ...
Dear it is a kind of fungal infections they are little difficult to remove bcz they remain in the skin where blood supply is very little .so it will take time to remove..if u want to cure u have to follow few medicines for 1-2 weeks ..if u r ready it can definitely be cured, plz upload it?s photo
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Hi I am 22 year girl. I have a puffy face and double chin. I always try to keep my neck straight and look but unknowingly I bend neck little down and look. Please sugest me the solution for how to have a slim face face and keep my neck straight.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I am 22 year girl. I have a puffy face and double chin. I always try to keep my neck straight and look but unknowi...
Following these simple tips for reducing flab from your face. Keep yourself hydrated. A bloated face might be a result of dehydration. Plan a diet low in fat and sugar and high in fruits and vegetables. Don’t forget to eat breakfast to boost up your metabolism for weight loss. Say no to alcohol and smoking. Keep yourself active and perform 30 minutes of physical activity on a daily basis. Don’t compromise on your eight hours of restful sleep.
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I am suffering from anxiety my brain think so much negative like death and bad health.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from anxiety my brain think so much negative like death and bad health.
Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: •Feelings of panic, fear, and uneasiness. •Problems sleeping. •Cold or sweaty hands and/or feet. •Shortness of breath. •Heart palpitations. •An inability to be still and calm. •Dry mouth. •Numbness or tingling in the hands or feet. “Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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I am 26 year old. I have acne and pimples in my face. I have spent lot of money and get relived tat moment. But, again I get. Am suffering from age of 18. Please give me solution. Am losing my confidence.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 26 year old. I have acne and pimples in my face. I have spent lot of money and get relived tat moment. But, agai...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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I am 23 years old boy and I have significant hair-fall problem. And also food eaten not completely digested. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 23 years old boy and I have significant hair-fall problem. And also food eaten not completely digested. What sho...
edicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am 25 years old girl. I am getting back and abdominal pain 5 days back I got ultrasound and I got to know I have 2mm & 3 stones in my left kidney. But I vomit everyday once in evening as in full day I try to stop vomit and have fruits like watermelon, orange and mosambi juice but then too that fluid also got out by vomiting. In sonography reports everything is ok it shows I have only pain in of kidney stones. Did blood test to c if I have dengue or malaria but everything is negative. As I am not able to have food I have got a lot more weakness. And get pain of kidney stone now and then I feel nausea and vertigo at time. I am trying to have as much liquid as I can as I showed my reports to doc he is like its the kidney stone pain only. But I had little chest pain too I was not getting whats the reason so I did ecg too and it was normal. But I am confused why the hell there is pain on heart side. Doc said it is bcoz of all nerves are joined so it is paining there too bcoz of kidney stone. And my full left side pains. I am prescribed for rabiul dsr tab for now as I am not able to eat properly but then too I feel for vomit everyday by night. So please tell me doc is this vomiting only bcoz of stone pain or anything else. N my hemoglobin is 10.03. & doc said its low but first he said I have to get cured from this kidney stone then he will prescribe me for 2 months which will increase my blood counts. & one more thing can ultrasound for kidney & pelvis can detect if I am pregnant because I am single and not married but I have doubt as my boyfriend touchdown my vagina once. He has not penetrated or did figuring. But after that incident I got my periods on time and it was not like spotting it was proper period as I usually get. But that 1 month was very stressful for me to go through. So just want to know can ultrasound detect embryo and stuff like that bcoz I know I have gt proper periods last month but in tension becoz I am stared vomiting the next month. & doc I am a virgin so please help me asap. I am just getting crazy over things but still in tension very much and yes I have never done intercourse or anything like that in life pure virgin. And please tell me that vomiting is becoz of something else or it just my kidney stone thing that is bothering me. I have done blood test, urine test, ultrasound sonography and ecg. Please I hope you will give me proper ans to my problem. Thank you doc. Waiting for reply.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 25 years old girl. I am getting back and abdominal pain 5 days back I got ultrasound and I got to know I have 2m...
Hello, as you got your menses after your sexual contact, and the ultrasound doesnt shoe any pregnancy at all, hence you are not pregnant for sure and the vomiting is possibly due to your regular renal pain due to stones which can for sure cause nausea and even dizziness episodes. As your most of the tests are negative, one possible reason could be lower oesophageal sphincter spasm but that would require manometry studies to rule out by a gastroenterologist. Regards.
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I want to increase my weight am now 54 I want that 60 65 how can I get that weight can uh suggest?

BHMS
Homeopath, Faridabad
I want to increase my weight am now 54 I want that 60 65 how can I get that weight can uh suggest?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I'm 30 year old male and having fever from last 7 day's I used crocin but it's not working at all please suggest me what I can do.

MBBS, DMCH, DEM
General Physician, Jaipur
I'm 30 year old male and having fever from last 7 day's I used crocin but it's not working at all please suggest me w...
Viral fever takes 3-5 days. But if fever persist for long or associated with other symptoms like rashes/ nausea/vomiting/ severe headache/ breathlessness/pain in chest or abdomen etc then please update for further guidance or consult physician, as you may require physical check up & blood investigations. You can take tab. Paracetamol 650 after meals, 3 times daily (only if you are not allergic to the drug) for symptomatic relief. Drink plenty of water, take light but nutritious diet. Take care & update.
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I have bad smell in my mouth.

BDS
Dentist,
I have bad smell in my mouth.
Kindly get scaling done and use mouth wash twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath.
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