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Dr. Babu Raam

Ayurveda, Delhi

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Dr. Babu Raam Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Babu Raam
Dr. Babu Raam is a trusted Ayurveda in Nand Nagri, Delhi. He is currently practising at Babu Ram Sharma Charitable Society in Nand Nagri, Delhi. You can book an instant appointment online with Dr. Babu Raam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H No. 329, Mandoli Extention, Gali No-9, Nand Nagri. Landmark: Opposite Nand Nagri Bus Depot & ITI College, DelhiDelhi Get Directions
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Hi, My backbone is paining. Not in the bending place it pains on middle half of the bone. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, My backbone is paining. Not in the bending place it pains on middle half of the bone. Please advise.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have sensitivity problem from last 9months. When I eat sweets like cake, bakery cold items, coke, & etc suddenly my teeth gets pain. Dont know why its happen. Can you please tell me is there any solution to cure this problem?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have sensitivity problem from last 9months. When I eat sweets like cake, bakery cold items, coke, & etc suddenly my...
It's because of enamel loss due to abrasion erosion or attrition if cavities get them filled use thermoseal tooth paste twice daily.
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I'm suffering from fever last 2 days, and I'm feeling so weak. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm suffering from fever last 2 days, and I'm feeling so weak.  What should I do?
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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My mom's hair are very thin and damaged what to do to get thick and shiner long hair?

BHMS
Homeopath, Faridabad
My mom's hair are very thin and damaged what to do to get thick and shiner long hair?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 22 yrs old. I have too much hairs in my legs, hands. How can I remove hairs permanently.

BHMS
Homeopath, Faridabad
I am 22 yrs old. I have too much hairs in my legs, hands. How can I remove hairs permanently.
Hello, there are different types of laser therapies (like nd-yag, quantum ipl, etc.) for hair removal treatment which are available in the market. So, you can visit any of the dermatologist or the clinic/ hospitals which specialises in these treatments. Get it done from a renowned and an expert hands only. Frequent number of sittings are required for hair removal (single sitting is not sufficient) which is recommended as per the type of machine they do have and the indian and the type of hair & skin you have. The reslts vary from person to person and it makes the hair more thinner, finer like a vellus hair which is not much visible or noticable and the more importantly they become bleachable! rate depends upon the size of the area to be treated, the no. Of sittings required and the machine which would be used for this purpose. (e. G: may start from rs. 500-700 per sitting for upper lips area and so on). (if there is any underlying medical condition like hormonal imbalance, would need more number of sittings and or there after maintenance for long time).
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I have three black spots deep layer on my skin is there any way to disappear them please dermatologist help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have three black spots deep layer on my skin is there any way to disappear them please dermatologist help me.
I would advice that you should use a lightening agent like kojic acid and vitamin c combination over the scars. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.
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After hair transplant my hair will grow naturally? I'll be able to cut my hair. Please help me.

BHMS
Homeopath, Faridabad
After hair transplant my hair will grow naturally?  I'll be able to cut my hair. Please help me.
Hello. Yes, of course! they will keep growing if you opt for 0-trimming as well! as the planted hair are your own hair, the only difference is change location. So, get the hair transplant done from a renowned, reliable plastic surgeon and firm to get great and successful results! all the best.
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I am 20 years old and my neck skin is not very tight. It appears like there are some curls on skin. So basically how to tighten neck muscle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 20 years old and my neck skin is not very tight. It appears like there are some curls on skin. So basically how ...
do neck exercise regularly, take proper diet,proper rest, avoid seating in improper manner/positions,avoid taking pillow during sleeping
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My son is 13. He is 4 feet 10.5 inches. For ensuring growth in height can I give him some specific supplements? My husband is 5.11 and I am 5.4.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 13. He is 4 feet 10.5 inches. For ensuring growth in height can I give him some specific supplements? My hu...
Your son is just 13.So why are you worrying and thinking of supplements at this age for height increase.Wait for 2 years atleast and meanwhile concentrate on his diet and activities.He should do daily cycling for 30 minutes and swimming in summers.Make sure that he is active and for that you have to control his weight as well as diet.Make sure he doesnot gain weight and for that give him home made nutritious food like green vegetables and fruits.
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I have lost lot muscle during my exams I want gain my weight again tell what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have lost lot muscle during my exams I want gain my weight again tell what should I do.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
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Mai mota ho gaya hu mujhe patla hona hai kuch suggestions chahiye ki mai patla ho jau normal tarike se.

BHMS
Homeopath, Raebareli
Mai mota ho gaya hu mujhe patla hona hai kuch suggestions chahiye ki mai patla ho jau normal tarike se.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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I am 24 years. I have problem with weight gaining. My height is 5 ft and my weight is 90 kg. Even I do not take any oily foods and have very less in amount. How can I exhaust my fat in my body?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 24 years. I have problem with weight gaining. My height is 5 ft and my weight is 90 kg. Even I do not take any o...
I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine.
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My age is 21 and I smoke cigarettes and weed daily and drink occasionally. I am suffering from ankylosing spondylitis arthritis from last 10 years. My height is 5'3 and weight is 40 KGS. I am a male. I want to increase my height by 6-8 inches and want to increase my weight too. I have visited many internet products and I nearly lost 50000 in buying them. They all were fake. I have visited many doctors in forte and homeopathic ayurvedic too but nothing worked. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
My age is 21 and I smoke cigarettes and weed daily and drink occasionally.
I am suffering from ankylosing spondylitis...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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Best Diet for IBS Patients

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Best Diet for IBS Patients

IBS ( Irritable Bowel Syndrome) or Spastic Colon, is a disorder of the intestines that causes discomfort including stomach pain, abdominal gas, trouble with bowel movement,diarrhea, and even constipation. It isn't a life-threatening disease but having said that, it can be severe enough in some patients to interfere with daily functioning and routines.

Although difficult to cure completely, IBS can be managed with some alterations in a person's lifestyle, especially one's diet, which plays a crucial role in easing symptoms and improving the quality of life. Hence, following a dietary regime suited to the IBS system is paramount.

There is no one-size-fits-all, single best diet for IBS sufferers, but one must develop one's own diet plan by carefully observing and monitoring their food intake, whilst taking into account foods that generally provoke symptoms and those foods that are well tolerated.

  • Firstly, food allergies and intolerances such as lactose intolerance must be considered. Try dairy alternatives like soya milk, oat milk or even yogurt rich in calcium and vitamins.
  • Other culprits are fatty foods which worsen bowel symptoms as they are difficult to digest. Embark on a low-fat diet which is good for your heart and doesn't irritate the digestive tract's delicate lining. Steer clear of fried foods and instead choose low fat foods with minimal processing.
  • Should you go for a high fiber diet or a low fiber one? To decide, it's essential to consider which is more suited to your body. For some, a high fiber diet may be beneficial adding bulk to stools enabling a smooth trouble free bowel movement. Fibrous foods include fresh fruits, vegetables, and grains. However, if fiber ends up giving you a sense of bloating, include soluble fiber in your diet and limit grains.
  • Avoid hot, spicy foods, coffee, carbonated drinks, alcohol, and sugars: These are known triggers for IBS sufferers, and may stimulate colonic spasms. Eating healthy and getting the right mix of nutrients is essential as one needs to be careful about what his or her stomach can digest. And this makes avoiding unhealthy junk food a must.

Maintaining a food diary to observe and track the impact of different foods can be a good start towards planning a healthy diet.

Tip: 5 Ways to Reduce Fat With Ayurveda?

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I had a fissure from long 15 years. No treatment and no medicine. Is there any problem in long life? Is it compulsory to go for surgery? If not suggest the treatment please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had a fissure from long 15 years. No treatment and no medicine. Is there any problem in long life? Is it compulsory...
take arshantak vati 1-1 twice a day with warm water...and take pranacharya pilescure capsule 1-1 twice a day...and abhayarishta 2-2 tsf twice a day..apply pranacharya pilescure ointment on piles....if stomach is not clear them take virechan churna 1 tsf in warm water before night...take fresh buttermilk early morning...avoid spicy food...junk food.
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Hello, I am staying home from last 8months and my weight went on increasing and as well as fat. Can you please suggest me a diet to weight loss.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Hello,
I am staying home from last 8months and my weight went on increasing and as well as fat.
Can you please sugges...
Hello sir, for weight loss, increase your water intake- take at least 10-15 glasses of water daily add more fibre in your diet and stop taking junk food.
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have black sports as well as pimple son myblack I used scar removal cream for 6 months but didn. T see any chang es what should I doh. Sar E. 38.

MD - Homeopathy
Homeopath, Aurangabad
have black sports as well as pimple son myblack I used scar removal cream for 6 months but didn. T see any chang es w...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 21 years old and I am very skinny my weight is only 48 kg. What should I do to build up some weight and get a muscular body? please help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and I am very skinny my weight is only 48 kg. What should I do to build up some weight and get a mu...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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My brother is becoming fat he do not eat too much his age is 22 but he looks like uncle please doctors help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My brother is becoming fat he do not eat too much his age is 22 but he looks like uncle please doctors help me.
Not eating is the main reason why you gain weight. Avoiding food and crashing your diet causes metabolism to lower. This leads to accumulation of fats. The idea is to eat sensibly and right. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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