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Dr. B.Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

25 Years Experience  ·  at clinic
Dr. B.Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
25 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.Verma
Dr. B.Verma is an experienced Ayurveda in Najafgarh, Delhi. Doctor has over 25 years of experience as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). Doctor is currently practising at Lamba Bavashir Clinic in Najafgarh, Delhi. Book an appointment online with Dr. B.Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1991
Languages spoken
English
Hindi

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I am 21 years old and I am not being able to sleep properly since last month. Please suggest me with some idea so that I could sleep properly.

BAMS
Ayurveda
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I am 21 years old and I am not being able to sleep properly since last month. Please suggest me with some idea so tha...
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.

I have pimple mark and some black spot on my face. My face is dry. Please suggest what should I do.

BHMS
Homeopath
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I have pimple mark and some black spot on my face.
My face is dry. Please suggest what should I do.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

Even after night sleep and some sleep during day time, I am feeling sleepy. Not feeling fresh as after a proper sleep. How can I get rid of this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Even after night sleep and some sleep during day time, I am feeling sleepy. Not feeling fresh as after a proper sleep...
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.

I am a 20 year old male. I have been going through a serious hairfall phase for last 2 years. I have tried many remedies but no result. So wanted to ask you how I can stop my hairfall.

BHMS
Homeopath
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I am a 20 year old male. I have been going through a serious hairfall phase for last 2 years. I have tried many remed...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.for medicinal treatment you can consult doctor personally.

I am 21 year old men I have more eye dark circle tell m what should I do for removing the dark circle plzz.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am 21 year old men I have more eye dark circle tell m what should I do for removing the dark circle plzz.
If theres stress in your life try to reduce it by yoga. If you r sleeping less try to sleep for minimum 8 hours and I will have to apply under eye lightening creams.

What are symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I'm 14years old boy and my weight ois 58kg so I wants to lose my weight please can you help me in losing my weight.

MSc
Dietitian/Nutritionist
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I'm 14years old boy and my weight ois 58kg so I wants to lose my weight please can you help me in losing my weight.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.
Do regular exercise. Take 2 glass of water. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals.

I'm getting extra weight in my body. Near belly area I think its the starting stage help me.

BHMS
Homeopath
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I'm getting extra weight in my body. Near belly area I think its the starting stage help me.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

I am only 16 years old and I am obese too much. I feel ashamed of myself. Give me a diet chat or some home based solutions to get rid of this disgusting figure. Help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I am only 16 years old and I am obese too much. I feel ashamed of myself. Give me a diet chat or some home based solu...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

My right testis is hanging lower than the right testis and I am feeling that I am affected with varicocele how can I cure that if it cause male infertility in me?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Right testis hanging lower than left one is completely physiological and not a matter of worry. If you have varicocele then consult a General surgeon soon

I am having headache from last 3 days. What should I do. I haven't slept from last 2 dayd.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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I am having headache from last 3 days. What should I do. I haven't slept from last 2 dayd.
Take tablet paracetamol 500mg once or twice for temporary relief. Start tablet sutshekhar 1-1-1 capsule tagar 2-2 shirahshoolvajraadi ras 1-1-1 mahaavaatvidhvansa ras 2-2-2 for few days. Do regular yoga and meditation to prevent further relapse.

I am 18 year old and want to grow taller , my height is 5'6 and i think i have not ended up with puberty ,bcause of not much of facial hair , how can i help myself ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Do exercise in ring and bar. Take complan health drink, banana, calcium sandoz. And put my fees after enlagement. Continue for 6 months time. [Automatically added by Lybrate] Click "Consult Dr. Swapan Debnath" below to consult privately with the doctor.

I'm 26 years old male, I've hair in my helix and scapha of ears and it makes me feel uncomfortable, so I remove it regularly. The thing is it grows thicker and more since I'm doing it for about 2 years. I want a permanent solution to get rid of the hair in ears. Please suggest me and it will be better if I get some home remedies.

BHMS
Homeopath
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I'm 26 years old male, I've hair in my helix and scapha of ears and it makes me feel uncomfortable, so I remove it re...
Hello, there are different types of laser therapies (like nd-yag) for hair removal treatment which are available in the market. So, you can visit any of the dermatologist or the clinic/ hospitals which specialises in these treatments. Get it done from a renowned and an expert hands only. Frequent number of sittings are required for hair removal (single sitting is not sufficient) which is recommended as per the type of machine they do have and the indian and the type of hair & skin you have. The reslts vary from person to person and it makes the hair more thinner, finer like a vellus hair which is not much visible or noticable and the more importantly they become bleachable! rate depends upon the size of the area to be treated, the no. Of sittings required and the machine which would be used for this purpose. (e. G: may start from rs. 500-700 per sitting for upper lips area and so on). (if there is any underlying medical condition like hormonal imbalance, would need more number of sittings and or there after maintenance for long time).

How to make good habits and daily physical activities to keep you healthy and fit.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.

MDS Endodontist, BDS
Dentist
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The best way to reduce stress and anxiety before RCT is to get a good night sleep. It will help you to maintain your overall well being.

ACNE/ROSACEA AND PERMANENT CURE WITH HOMOEOPATHIC TREATMENT

BHMS
Homeopath
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Acne affect the skin of the face- where people blush. There is redness in blush areas, papules (small, red solid pimples) & pustules (pus filled acne). There may be red lines on face and nasal bumps or knobs.

Rosacea is a chronic condition. The symptoms come & go in cycles rosacea can not be cured completely but it can be treated and controlled.

The flare ups of rosacea are caused usually by following conditions:

1. Hot drinks 2. Stress & strain 3. Alcohol 4. Spicy & greasy food 5. Sunlight 6. Extreme heat & cold.

Coping with rosacea: only very mild products should be used on face. Avoid those products that contain alcohol or irritants. Avoid sun. Stay in cool environment, cover your face in cold air. Avoid heavy exertion. Use electric shaver.

The foods which trigger rosacea flare are:

Liver, cheese, chocolate, spinach, citrus fruits including tomatoes, bananas, plums, raisins, figs. Spicy & hot foods. Eat plenty of carrots.

Carbo animals, radium, rhus tox, aloe etc are good homeopathic medicines which cures acne/ rosacea.
ACNE/ROSACEA AND PERMANENT CURE WITH HOMOEOPATHIC TREATMENT

My friend in depression because his wife in love and sex with other person before marriage so he think about this matter please help us.

Masters in Clinical Psychology
Psychologist
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My friend in depression because his wife in love and sex with other person before marriage so he think about this mat...
Hi lybrate-user, you should tell your friend to advance with age. The fact that you mentioned is it was in past. So why worry about past and spoil present and future. We all have a past, even your friend might have had. So what if his wife loved someone and was intimate with him. The reality is now she is married to your friend and loyal to him. Problem would be if she was still involved with someone, which I understand she isn't. Try to make your friend understand to leave what has happend and loot forward to a good future together. Nothing can be undone and it is a not a sin.

I am facing back pain during wake up in the morning so kindly suggest me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am facing back pain during wake up in the morning so kindly suggest me the solution for this.
Your problem can be related to Muscular Spasm.Due to lack of exercise ,your back muscles are weak and whilee in same posture during sleep there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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