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Dr. B.Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

26 Years Experience
Dr. B.Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.Verma
Dr. B.Verma is an experienced Ayurveda in Najafgarh, Delhi. Doctor has over 26 years of experience as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Lamba Bavashir Clinic in Najafgarh, Delhi. Book an appointment online with Dr. B.Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1991
Languages spoken
English
Hindi

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Baba Haridas Mkt Najafgarh Delhi Get Directions
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I have pimple a on my face. I use wild stone soap. I clean my face thrice a day. Still the problem existing.

BHMS
Homeopath, Sindhudurg
I have pimple a on my face.
I use wild stone soap. I clean my face thrice a day. Still the problem existing.
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Some people, especially teenagers, can become significantly depressed if it is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night. Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy.
1 person found this helpful
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5 Habits You Must Follow for Good Health

MD - Anatomy, MBBS
General Physician, Gurgaon
5 Habits You Must Follow for Good Health

Healthy people follow certain daily habits to stay fit and in shape. If adopted by common people, they also stand a chance to gain good health by following these habits.

Here are a few habits for good health:

  1. Alter your diet: 70% of your health depends upon your diet and calorie intake daily. Add more protein and reduce the number of simple carbohydrates in your diet. Make sure the food you eat is fresh and wholesome to keep you satiated for a long period. Making small changes in your food intake such as cutting out fried and preserved foods entirely will help you lead a healthier life.

  2. Never skip breakfast: Several studies have shown that people who eat breakfast daily are healthier than people who skip breakfast entirely. Make breakfast your heaviest meal in the day and add protein in the form of eggs and grilled chicken if you can. Eating breakfast keeps you energised for the rest of the day and helps your body convert the nutrients into energy.

  3. Make exercise a part of your daily routine: Exercising daily will help you keep your body in shape and fit. If going to the gym isn’t your thing, you can opt to play a sport for an hour or go for brisk walk. Any kind of physical stimulation will help you build those muscles before you actually start shedding them. It is never too late to start working on your body, if you are determined to be regular.

  4. Get 6-8 hours of sleep: Most adults face sleep deprivation which leads to reduced energy and willingness to work during the day. Getting a good night’s sleep is necessary as it lets your body and brain rest and provides you with the required energy for the next morning. Also, while you are asleep, the fat hormone around your belly slowly dissolves resulting in weight loss.

  5. Practice good oral hygiene: Poor oral hygiene will lead to foul mouth odour and problems in your gums and teeth. However, you don’t need to worry about filling cavities if you follow the thumb rule of brushing twice daily. Also, don’t forget to floss when you brush because food particles might often be stuck between the teeth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4063 people found this helpful

I am 73 years old and I have back/knee pains. What I can do is at this stage knee can be replaced or not ?

BPTh/BPT
Physiotherapist, Bangalore
Hello, first of all we' ve to know what is the the cause behind your pain, if its muscle weakness start strengthening. If it is joint wear and tear becos of your weight try to reduce weight. Or if it is an vitamin level is low then we' ve to try balance them. So in case your x-ray shows that your joint is worn out and all these above things doesn' t help then surgery would be the option. So go to an physiotherapist and take all the reports what you' ve, they will suggest you accordingly. Dr. Avanthi Prabhakar.
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Hey doc, whenever I got to washroom and urinate I never feel I'm done yet something is remaining. I wait alot yet I feel I'm not done. Am I suffering from any disease. Every now and then I get the feel I need to pee.

MBBS
General Physician, Cuttack
Hey doc, whenever I got to washroom and urinate I never feel I'm done yet something is remaining. I wait alot yet I f...
You may be having stone in kidney/ureter/bladder. Take USG KUB after consulting urologist and follow the advice and treatment.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

BHMS
Homeopath, Faridabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
Hello , take Mezerium 30 CH , 3 drops once daily in the morning. Apply topi azadirachta ointment on your back. Revert me after 7 days.
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Hello doctor, I am 25 years old, my teeth is getting yellow and very bad smell is coming while talking from my mouth. So, doctor please tell me what to do?

BDS
Dentist, Mumbai
Dear , kindly pay attention on maintaining oral hygiene and brushing your teeth after every time you eat. Get oral prophylaxis done and use colgate total paste and oral rinse regularly. Your problem will go away.
2 people found this helpful
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Which exercise is gud for loose belly fat. Crunches ya aerobics. Ya yoga n other exercise pls explain I need your help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which exercise is gud for loose belly fat. Crunches ya aerobics. Ya yoga n other exercise pls explain I need your help.
Effectiveness in reducing body/belly - No 1# Jogging. 2# Aerobics/Zumba. 3# Cardio Exercises like Treadmill/Crosstrainer.. 4# Yoga. 5# Crunches. BEST will be if you can do Combination of these exercises and rotate them in a week. You will get best results. You also must note that Exercise contributes about 40% to weight loss. Rest of the 60% would be contributed by a Balanced Low Calorie Diet. You can also copy the exercises from 'FitnessBlender' and 'Popsugarfitness' You can do various routines like HIIT or Tabata etc.
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How to remove cavity from teeth. What Needs to Be Done First, Removing the Wisdom Teeth or Repair of Dental Fillings? Its too much paining. Used to eat by on side. What need to do?

BDS
Dentist, Bangalore
How to remove cavity from teeth. What Needs to Be Done First, Removing the Wisdom Teeth or Repair of Dental Fillings?...
if your wisdom tooth is paining then get it removed first and after 10 days you can go for teeth fillings...
1 person found this helpful
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I am 16 and have just entered +1 medical. The stress is really turning me on. Please help and suggest some measures to overcome stress.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 16 and have just entered +1 medical. The stress is really turning me on. Please help and suggest some measures t...
Don't feel stressed its time of more concentration and more attentiveness. Keep your self calm by doing some thing you want to do or you love to do. Otherwise keep your mind stress free by doing nothing for a day or two. Do some breathing or relaxation exercise and think yourself fresh and energetic and stress free too. It will work.
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He have a heavy depression. He is thinking continuously. He can not able to control the depression and thinking. He is looking soo sad with red eyes.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
He have a heavy depression. He is thinking continuously. He can not able to control the depression and thinking. He i...
Good Morning ~ If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better!
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A person has fever headache and altered sensorium and mild citrus what will be the treatment?

MBBS
General Physician, Mumbai
A person has fever headache and altered sensorium and mild citrus what will be the treatment?
It's better to get him admitted and Get his vital parameters of the body checked from a nearby doctor and revert back with findings
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I want to ask about anabolic steroid -testosterone ,can I use them if followed by proper post steroid cycle . For muscle development I have very low -t ,i eat more food with workout but it does not have any effect on muscle growth please suggest me.

MD - General Medicine
Sexologist, Nashik
I want to ask about anabolic steroid -testosterone ,can I use them if followed by proper post steroid cycle . For mus...
It will affect your sperm growth and development of body though higher dosage is used for muscle growth off the record but we ask young man like you not to use it.
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I am male 56 years , diabetic patient my reading are 140 and 287 pre and post lunch what is the treatment shall I take.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am male 56 years , diabetic patient my reading are 140 and 287 pre and post lunch what is the treatment shall I take.
Readings show diabetes is not under control at least on the day tests are done specially after food. No mention of medications being taken. You should be extremely disciplined about taking prescribed medications as advised, diet plan as advised, proper timing of food, regular exercise like walking for minimum 40 minutes a day. Then get blood sugar done 1. Fasting, 2 hours after principal morning meal and just before dinner. See your regular physician with these readings and reviwe of management which requires follow up as advised and detail check up once a year. Your doctor should be able to guide you further.
1 person found this helpful
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I have developed stretch marks over parts of my body. And I am overweight. What do I do to get my old self back?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have developed stretch marks over parts of my body. And I am overweight. What do I do to get my old self back?
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am having a glass of warm water with lemon and honey in the morning, and moonge sprouts, cucumber and fruits in breakfast. Does it causes gastric problems. Because o am not having proper stool. My age is 50.

MD - Pathology
General Physician, Amritsar
I am having a glass of warm water with lemon and honey in the morning, and moonge sprouts, cucumber and fruits in bre...
Your diet seems to have good roughage content, so that is not the problem take at least 3 lts water in a day do some light exercise eat an early dinner take a cup of warm milk at bed time come back after one week.
1 person found this helpful
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I am in IT sector in bangalore, here I have a food problem so what type of food I should eat for my good digestion..

PDDM, MHA, MBBS
General Physician, Nashik
I am in IT sector in bangalore, here I have a food problem so what type of food I should eat for my good digestion..
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of fluid in knee. What should I do please suggest me? I am taking medicine prescribed by safdarjung doctor along with exercise. M totally get tensed wht should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of flu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I am 30 year old male. I am getting white hair. What should I do to stop it?

BHMS
Homeopath,
I am 30 year old male. I am getting white hair. What should I do to stop it?
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily ? all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am a sports man, I want to know how many hrs I should take sleep and what is proper diet for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a sports man, I want to know how many hrs I should take sleep and what is proper diet for me?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get 6-8 hrs sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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