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Dr. B.Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

26 Years Experience
Dr. B.Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.Verma
Dr. B.Verma is an experienced Ayurveda in Najafgarh, Delhi. Doctor has over 26 years of experience as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Lamba Bavashir Clinic in Najafgarh, Delhi. Book an appointment online with Dr. B.Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1991
Languages spoken
English
Hindi

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Lamba Bavashir Clinic

Baba Haridas Mkt Najafgarh Delhi Get Directions
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I am 28 Year old I have severe dandruff problem last 4 years due to that hair fall also started heavily if this goes I ll be bald soon I have tried lots of medicated shampoos in market and visited many popular skin doctors too still my problem not solved can you people help me on this and suggest me the remedies for my problem even am ready to change the food habit too.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 28 Year old I have severe dandruff problem last 4 years due to that hair fall also started heavily if this goes ...
For dandruff use Keraglo AD shampoo three times in a week. Sebowash shampoo once in a week. For hair fall take tab. Keraglo men once daily for 3 months. Increase intake protein diet.
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Hello doc I'm male 24 years 5 years before start hair fall now I lost half of hair especially front and center of head I'm really scared I'm not married so pls kindly help me even my father had full head of hair. I dnt know what reason but I have one doubt I'm started masturbation 6 years back after I noticed my hair fall from that time im reduced masturbation now I'm doing weekly once pls tell my hair will get back if I stop masturbation completely? .I had doubt masturbation causes hair fall? Pls suggest me how to get my hair back? How to get my hair back? Thank you.

BHMS, DEMS
Homeopath, Pune
Hello doc I'm male 24 years 5 years before start hair fall now I lost half of hair especially front and center of hea...
Hair loss is associated excessive masturbation due to imbalance of DHT, testosterone, HGH, and stress hormones (norepinephrine and epinephrine), and possibly glutamate. If your HGH and testosterone levels are low but the stress hormones and DHT are high, you will experience hair loss. You can stop hair loss by eating more seeds, nuts, vegetables, and seafoods, and take all-natural supplements to regrow your hair follicles. For better result consult me.
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Dear Sir/Madam I have a feeling of weakness in the morning when i get up.I am regularly walking for 10-12 Kms every day ,with controlled diet .At times my BP is also 135/95 .My age is 43 and I am a male. Please advice. Warm Regards Manoj Mishra

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please have homoeopathic medications.It will help a lot to boost up your energy.And upgrade yourself.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda - aim.

Despite its continual attention to cure when cure is what is needed, ayurveda always emphasises prevention over cure. Ayurveda balances and rejuvenates living organisms, reducing their susceptibility and empowering their immunity to prevent new disease from developing. Ayurveda is more a way of life, a way of learning how to cooperate with nature and live in harmony with her, than it is a medical system. Health in ayurveda means harmony, and there is really no limit to the degree of balance that a sincere harmony seeker can achieve.

My name is amit I am 30 year old. I have feel problem in my back from last two months.

Homoeopathy, BHMS
Homeopath, Mumbai
My name is amit I am 30 year old. I have feel problem in my back from last two months.
Hi check the posture when you sit check the mattress condition lie down on stomach and raise your legs and head simultaneously, do this slowly 10 time which may strengthen your back muscles try to relax your muscles if still the pain persist then get yourself treated with your constitutional homoeopathic treatment. That will help you in relieving your pain.
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When I go in sunlight for some bit long time lots of dark shade used to come on my face, below the eye, on forehead and on other parts. Skin of face also used to become very dark. My skin is oily type. Please sugest me some way to save my self.

DHMS (Hons.)
Homeopath, Patna
When I go in sunlight for some bit long time lots of dark shade used to come on my face, below the eye, on forehead a...
Hi, dear lybrate user, dark circle under supra-orbital fossa is uv effect of sun tanning,*wear sun glasses, take plenty of water before going out. * * homoeo medicine ** @ antim crud 200-6 pills, thrice a day. @ five phos 6x -4 tabs, thrice/dly report fortnightly,
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Dear sir please tell me what is the best medicine for decrease the amount of Testosterone in my body because sir I want no any hair on my face (bread and mastheads) please tell me which type of medicine I will take decrease the amount of Testosterone in my body because sir Testosterone level is very high on my body please tell me which type of medicine I will take decrease the amount of Testosterone level in my body my age 20.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir please tell me what is the best medicine for decrease the amount of Testosterone in my body because sir I wa...
Dear lybrate user. These problems are arising due to imbalance of harmones in our body. If we create balance of harmones as it is before. Then you get complete recovery from the problem. So at first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals. 3) don't drink water before meal for one hour and don't drink water after meals for one hour. 4) avoid late night sleeping habits 5) avoid oily, junk, fast and fermented foods 6) do yogasan (pacchimottasan, sarvangasan, pavanmuktasan, halasan, bhujangasan) regularly. 1) apply paste of turmeric and garlic juice along with aloe vera juice with gentle massage, two times in a day. 2) take 3-3 tablets of aarogyavardhini vati and chandraprabha vati after meals. C) take 60 ml of aloe vera juice along with 60 ml of khadirarishta at night before sleep. Do all these things for thirty days, it gives you good result, revert for further suggestions. Thanks.
7 people found this helpful
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I am suffering from low back pain. Since 2 months. More often in mornings. What is the best treatment you suggest me Kamesh. Raj95@gmail.com.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from low back pain. Since 2 months. More often in mornings. What is the best treatment you suggest me
...
Hi you need to do hot fermentation daily twice - duration of 15 min do back strengthen exercises avoid prolong sitting take care.
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Hi I have sometimes pain on stomach. It is caused by gas. Please tell me suitable tablets for us.

MBBS
General Physician, Cuttack
Hi I have sometimes pain on stomach. It is caused by gas. Please tell me suitable tablets for us.
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.Drink plenty of water 3.Take one tablet of pan40 in the morning 4. Take unienzyme 1tablet twice daily after food for few days. 5.consult for further advice
1 person found this helpful
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My grandfather name is jiledar singh. Please tell me the medicine for knee joint pain.

BHMS
Homeopath, Pune
My grandfather name is jiledar singh. Please tell me the medicine for knee joint pain.
Hello. Please eat protein rich food like meat milk eggs and greens. Do daily walking. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed. Thanks.
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My mother aged 76 years, having problem of "Sleep Talk" and frequent urination during the night. Result being she is literally awake the whole night. A solution is requested for her well being.

MBBS
General Physician, Trivandrum
Your mother might be suffering from light sleep and might need sleeping pills. You will need prescription for sleeping pills.
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18YEAR old boy 5'4" inch want to increase height. IT! S is possible if their parents and grand pa are tall?

BHMS
Homeopath, Faridabad
18YEAR old boy 5'4" inch want to increase height.
IT! S is possible if their parents and grand pa are tall?
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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My wife is pregnant 32 weeks. FBS - 97 mg/dl, PPBS after 2hrs 75 gm glucose loading - 186 mg/dl, PPBS after 2hrs - 165 mg/dl, HbA1c - 5.9%. Kindly tell me is gestational diabetes or normal for pregnancy period. If it is gestational diabetes please advise me which treatment shall be done.

MSc
Dietitian/Nutritionist, Chandigarh
My wife is pregnant 32 weeks. FBS - 97 mg/dl, PPBS after 2hrs 75 gm glucose loading - 186 mg/dl, PPBS after 2hrs - 16...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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Dear sir I m male I want to know that how to do for a good health please give m good suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir
I m male I want to know that how to do for a good health please give m good suggestion.
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I am 22 year old and my height is 5, 7 but my weight is very low it is 48 kg only. I eat normal diet still my weight is low what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 year old and my height is 5, 7 but my weight is very low it is 48 kg only. I eat normal diet still my weight ...
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products and combination of cereals and pulses take healthy and heavy breakfast.
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I am student studying engineering I walk 1/2 hour a day I am fit person but recently my belly has started to appear what are the exercise to keep in shape.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am student studying engineering I walk 1/2 hour a day I am fit person but recently my belly has started to appear w...
Hello, Increase the intensity and the frequency of your walks. A good diet plan supplemented to your exercise routine will give you sustainable results.
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I am using endura mass powder for weight gaining but ni any improvement is happened. I used diet but my weight is constant at 43 kg from last two three years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am using endura mass powder for weight gaining but ni any improvement is happened. I used diet but my weight is con...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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Daily getting legs and hands pain at even tines nd some times I feel more tensed as if im gng to die and nt getting sleep at nights.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Daily getting legs and hands pain at even tines nd some times I feel more tensed as if im gng to die and nt getting s...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My last period was at july 5th to july 13th so when I have ovalute and my fertile days please anyone help me.

BHMS
Homeopath,
My last period was at july 5th to july 13th so when I have ovalute and my fertile days please anyone help me.
Generally 12-14 days from the start of the mens is accounted as the ovulation day incase of normal regular 28 days of cycle. And day 7 to 21 day is the most fertile day of a cycle.
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Can I get rid of chicken pox spot in my face.? And one more problem m stuffing from is. I have gas problem, although I am fit and sports person still I feel sometime over eaten. please provide me any health tip which is beneficial for me thanks.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Can I get rid of chicken pox spot in my face.? And one more problem m stuffing from is. I have gas problem, although ...
Use histacalamine on your spots two times a day regularly. One is at morning and another at bedtime. Drink ginger juice in cold water in empty stomach regularly. Don't give food gap more than 2hrs.
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