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Dr. B.Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

26 Years Experience
Dr. B.Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.Verma
Dr. B.Verma is an experienced Ayurveda in Najafgarh, Delhi. Doctor has over 26 years of experience as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Lamba Bavashir Clinic in Najafgarh, Delhi. Book an appointment online with Dr. B.Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1991
Languages spoken
English
Hindi

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Baba Haridas Mkt Najafgarh Delhi Get Directions
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I am having 23 years old, having hair fall. please tell me how to stop hair loss?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having 23 years old, having hair fall. please tell me how to stop hair loss?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I am getting hair fall rapidly what is the cause of that and what is the treatment? I am using minoxidil solution also but it had no effect.

MD - Homeopathy
Homeopath, Aurangabad
I am getting hair fall rapidly what is the cause of that and what is the treatment? I am using minoxidil solution als...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
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What are symptoms of dengue?

General Physician,
What are symptoms of dengue?
fever, rashes, joint pain, body pain. eye pain , abdominal pain., bleeding from nose , gums, easy bruises.etc.
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My neck is paining too much.

General Physician,
apply volini gel . do warm fomentation. do neck muscle exercise. avoid high pillow consult if not ok.
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I am 22 year old girl, I am obese, but my tsh i. e. 0.4 is I think normal. I take normal diet two chapati and vegetable or dal and street food rarely thrice in a year may be. Drink less water in a day. Then why I am so fat what are other conditions. and how to lose weight.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 year old girl, I am obese, but my tsh i. e. 0.4 is I think normal. I take normal diet two chapati and vegetab...
your tsh level is 0.4. take plenty of water.don't eat fast food,Foods to Eat Nutrient-rich foods that improve your health may also benefit your thyroid gland, including: Antioxidant-rich fruits and vegetables: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, but ask your doctor beforehand. Many common foods and supplements contain compounds that interfere with thyroid functions. In general, it’s best to avoid the following foods and supplements: Soy: Studies suggest that phytoestrogens in soybeans and soy-rich foods may inhibit the activity of an enzyme that makes the thyroid hormones. One study found that women who consumed soy supplements were three times more likely to develop hypothyroidism. Iodine-rich foods: Some forms of hypothyroidism are caused by a lack of sufficient iodine. In such cases, using iodized salt or iodine-enriched foods can be beneficial. But eating too much iodine can have the opposite effect and suppress thyroid gland activity. Check with your doctor before taking supplements. Iron and calcium supplements: Taking iron or calcium supplements can also change the effectiveness of many thyroid medications. High-fiber foods: Although a high-fiber diet is usually recommended, too much fiber may interfere with the absorption of thyroid medicines. Certain vegetables: Cruciferous vegetables that are rich in fiber like broccoli, cabbage, spinach, kale, and Brussels sprouts can inhibit thyroid drug absorption. Reducing the amounts of such produce in your diet may help. Caffeine, tobacco, and alcohol can also influence the effectiveness of thyroid medicine. Ask your doctor for tips on how to regulate or reduce your consumption.
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I want to get rid of black heads on skin specially on my face. What should I do?

BHMS
Homeopath,
I want to get rid of black heads on skin specially on my face. What should I do?
Acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. For the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily and junk food. 4. Avoid oily and spicy food home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Patient Education in acute stage of Rheumatoid Arthritis

1. Monitor the activities and stop when discomfort or fatigue begins to develop.
2. Use frequent but short episodes of exercise
3. Decrease level of activity or omit provoking activities if joint pain develops and persist for more than 1 hour.
4. Balance work and rest to avoid muscular and total body fatigue.
5. Increase rest during flare of the disease.
6. Avoid Deforming positions
Properly supported positioning of the involved joints and correct bed postures are important
The use of firm mattress minimizes the effect of mal-positioning thereby preserves the integrity of the joints.
7. Avoid prolong static positioning; change positions during the day every 20-30 mins.
8. Use appropriate adaptive devices
5 people found this helpful

Sir I am thin I want to increase my body how can I increase can you give me suggestions.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir I am thin I want to increase my body how can I increase can you give me suggestions.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am suffering from vaginal infection from past 3 days. Having itching n rubb swelling. Its getting worst. I used to wash it with V wash. But nt effective. Kindly prescribe me some medicines l, ointment which I can purchase from chemist store & precision which cn cause more infection into this.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hallo wash the area with boiled cool water three tomes a day and take Homeopthic medicine merc sol 200 one drops twice daily for seven days, if problem persist please contact us, thank.
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I have a sensitive combination skin and is unable to find a proper winter cream. The ones I've tried either makes the dry portions more dry or causes break outs on the oily portions.

MBBS
General Physician, Mumbai
I have a sensitive combination skin and is unable to find a proper winter cream. The ones I've tried either makes the...
I will suggest you to use Nivea soap for bathing and apply ponds cold cream and I will suggest you to eat nutritious home made food with adequate fluid intake
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I could not clean my stomach timely there is always constipation and always a little bit pain in my stomach.

BAMS
Ayurveda, Bangalore
I could not clean my stomach timely there is always constipation and always a little bit pain in my stomach.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Hello sir, I have a problem with hairs fall, in a day hair are falling approx 30. Sir I very sad please tell me what I do and how I prevent?

BHMS
Homeopath, Gurgaon
Hello sir, I have a problem with hairs fall, in a day hair are falling approx 30. Sir I very sad please tell me what ...
You need proper treatment for hairfall. There are many causes for hairfall according to my research. Read this article --- alopecia or hair loss: on an average hair grows about 13 mm a month. They grow more at night than day and faster in summer than winter. Causes: hereditary severe illness high fever nutritional deficiencies. Scalp infections stress certain drugs like cytotoxic anti-cancer drugs and strong antibiotics hormonal changes esp. During pregnancy and also after leaving the contraceptive pill. Certain chemicals, like those used to purify swimming pools. Wear and tear of over-grooming. Bleaching. Repeated bleaching with hydrogen peroxide can cause split ends perming and dyeing. Temporary dyes are not as harmful as permanent dyes which can damage the hair shaft. Symptoms: sudden or gradual change in any of the 4 factors: density, texture, pattern and colour. Broken hair or split ends. Do's and do not's: recognize signs of stress and identify the causes. At work reduce stress by learning to avoid long hours, not accepting unrealistic demands, setting realistic goals, accepting changes optimistically and not taking work-related problems home. At home air, your grievances, share your problems and regular weekend breaks with the family. Your diet should be balanced in vitamins, minerals and proteins. Avoid using dyes, bleaching and perming hair. Avoid washing your hair too frequently. To avoid split ends snip off the ends cleanly every 2 weeks. Otherwise, the split may travel backwards to the root. Avoid tight hairstyles or elastic hair bands. Do not use heated, spiked rollers frequently and never hold the hair dryer too close to the scalp. (at least 15 cms away) never use sharp combs or brushes. Never brush or comb when the hair is wet and always use a towel to dry it gently. Avoid over-zealous scalp massage or brushing. Treatment: homoeopathy has a solution for alopecia. You can consult me. I am in gurgaon. Thanks.
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I want to know what are the symptoms of malaria and dengue fever please. Give me full details.

MBBS, cc USG
General Physician, Noida
I want to know what are the symptoms of malaria and dengue fever please. Give me full details.
Note common symptom of Malaria high fever. shaking chills profuse sweating. headache nausea/Vomiting diarrhea Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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I am suffering from latrine problem. Daily my latrine is so hard because this I am not able to do latrine and whole day I am suffering from stomach problem and headache because of not proper latrine. So please help me.

BHMS
Homeopath, Faridabad
Hi, Try these steps for your constipation problem: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Avoid taking unnecessary stress. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
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Hi, I have space between teeths, if I go for surgery to remove space then I get any problems in future please clarify my doubt.

BDS
Dentist,
Hi, I have space between teeths, if I go for surgery to remove space then I get any problems in future please clarify...
Space can b removed by cosmetic build up or giving crown over your teeth. These discussions can't b done online. Need to visit your dentist.
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Hallo doctor, I am a 22 year old girl and my weight is 40 k. G which is very low respect to my age. I took dairy products also but nothing helped. Please suggest what should I consume and how can I increase my weight? Also my height (4 ft 11) is short, Tell some procedure if I can increase my height.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hallo doctor, I am a 22 year old girl and my weight is 40 k. G which is very low respect to my age. I took dairy prod...
Yes you need to gain around 10 kgs. Eat at frequent intervals instead of having 3 main meals only. Including nutrient & calorie dense foods will help increase your weight. For example, banana/ mango milkshake, fruit juice, malted drinks, premix, nuts, oilseeds, dry fruits and cheese.
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I am 14 year old my hight is low please tell me any medicine. how can i increase my height?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 14 year old my hight is low please tell me any medicine. how can i  increase my height?
You should take b. C. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I am 26 year old I can't sleep in night I don't get my sleep I tried sleeping pills but it's worked but I am not satisfied with it. What shall I do can you guide me please?

MD, MBBS
General Physician, Bangalore
I am 26 year old I can't sleep in night I don't get my sleep I tried sleeping pills but it's worked but I am not sati...
You should reduce your stress and avoid gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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Sir. My name is Jahidul islam. I have back pain since last two years and I take doctor consultation. But no good results. Sir. please Help me. What I can do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir. My name is Jahidul islam. I have back pain since last two years and I take doctor consultation. But no good resu...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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