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Dr. B.Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

26 Years Experience
Dr. B.Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.Verma
Dr. B.Verma is an experienced Ayurveda in Najafgarh, Delhi. Doctor has over 26 years of experience as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Lamba Bavashir Clinic in Najafgarh, Delhi. Book an appointment online with Dr. B.Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1991
Languages spoken
English
Hindi

Location

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Lamba Bavashir Clinic

Baba Haridas Mkt Najafgarh Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 60 year man i have BP High from last 24 year & sugar high since 2000. Please advise

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Go for Holistic Healing Treatment Please Require to study in deep so ask in personal Question if wish
2 people found this helpful
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Dear sir Good morning I suffering from alopecia problem and kidneys stone both kidney size 10mm and multiple. Pls suggest best treatment. Which medications us better allopathy, homeopathic or Ayurved medicine.

DNB (Urology), MS, MBBS
Urologist, Delhi
Hi lybrate-user. If in case you have multiple kidney stones more than 10 mm in size there is less likelihood that they will pass off on their own with any medicine. You will have to get properly investigated and get the stones removed. In long term stones slowly damage kidney. Thanks.
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Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If you are sexually active then get the pregnancy test done first. If not then visit a doctor and take withdrawal medicine.
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How can I know that my jaw muscles have become big due to teeth grinding? how can I know I grind my teeth or not?

Certified Implantologist, BDS
Dentist, Jaipur
If your muscles are visible from outside. Like kind of bulging near jaws then you r a night grinder. And if you feel bit pain while getting up in morning then it's a symptom of night grinding, more over teeth grinding noise can be detected easily during sleep.
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Iam feeling so tired and getting weak and acquiring so much sleep can you give me a solution.

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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My name is mahender age 27 years, weight 97 kg. Some time back pain comes with heavy pain and I can't stand at that time what is the reason.

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Since 2 years I have been a patient of ocd (obsessive cumulative disorder). And taking fluoxin cr100. But when I stop this medicine it comes back. How to stop this permanently and live happily without over thinking. Wht should I do please suggest. Overthinking is ruining me in many stages of life.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Dear Mayank, Overthinking is not necessariliy a sign of OCD. However, assuming that your condition is indeed OCD, and it completely settles with fluvoxamine, the key thing to look for here is the duration of treatment. very often, the symptoms re-emerge because of premature stoppage of medicines. So first thing is to do a detailed interview and rectify these things. Psychotherapy (in the form of BT or CBT or CT) ca be done to make you self reliant and wean you off medications.But this will need considerable effort and time from your side as well as from the therapist. But that is really the way to go if you want to stop medicines. Take care!
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Hello,I want to ask that my upper layer of skin is not folded. It is tight and go back till half the head of the penis and when I did sex I suffered from bleeding. Upper layer can go back like half but not completely as it is not folded. Should I send you a picture of my penis?

BAMS
Ayurveda, Ambala
1. Firstly give a gentle oil massage tothe tip and upper foreskin of penis. Massage softens the upper skin of penis. So that it easily moves down. You can use coconut oil or moisturising lotion for massage. Do not use strong and harsh oil. 2. After the massage, slowly moves the foreskin upwards, so that the opening of penis and its light pink part: (glance penis) starts showings. Regularly move the skin upwards so that it shows more part of glance penis than the last day. 3. Follow this method for 15- 20 days. It will definitely give relief from phimosis. I hope that you easily understand this and follow it for the cure. Be healthy.
1 person found this helpful
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Knee pain in only one leg. My age is 55 yrs and wt is 56 kg. After taking multivitamins for 1 month & started taking calcium tablets for 12 days, I am feeling better.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some knee exercises like quades .Hames strengthening. And take a medicine glucosamine gliken( rejoint)
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I have to lose my weight before that I tried very single thing but I am unable to lose my weight.

BHMS
Homeopath, Raebareli
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
2 people found this helpful
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How to be healthy? What are necessary food to be taken to be healthy? How to prevent attack of diseases?

BHMS
Homeopath, Faridabad
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I am had tubactomy one-year back from that day my period is regular now this Dec having only 2 3 drops spot as dark brown. Having pain stomach but not flowing. I have do scan not have pco not a thyroid why it's causes please let me knw detail.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
Please do a pregnancy test, even if tubectomy done. If negative, then infection or hormonal imbalance.
1 person found this helpful
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Hello sir I am 21 years old and my body weight is 57 kg is this correct or not and how can I gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear weight is related with height. You have not mentioned you height. If your height is 5 2" then 57kg. Is okay if your height is above 5 7" then you are under weight and if your height is less than 5 feet then you are over weight. Hope your question is well defined. Take care.
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Please doctor tell me my teeth can smell sometimes I use daily tooth brush but my mouth can smell tell my which paste I use then my mouth fresh no any smell can happen please doctor tell me how or which thing I do my mouth never any smell.

Master of Hospital Administration, BDS
Dentist, Jamnagar
If you experience dryness along with bad go keep you mouth moist by drinking lots of water. You might need scaling. Visit you dentist for proper diagnosis.
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Hello doctor. I can not sleep well. Means my sleeping has been reducing. Can you give me a normal medicine. I go to bed at 11 but sleeps at 2 or 3 0 clock. please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Many a times I am eager to somehow get about those people whom I need to stay away from. How should I get rid of this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
That is very normal a attitude and such attitude presents itself from your experience and eagerness with it. No problem. Enjoy your current attitude. You will learn to forgo that attitude when you become wise.
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Sir, my sister has been suffering from lower abdomen pain. And we consult a gynecologist, and doctor was recommended to ultrasound. After reading report doctor said that a cyst present her ovary. And written medicine , and advice her after period consult doctor. Sir kindly describe is it effect for future life and it affect for reproductive system?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Dear lybrate user you have not described size and type of cyst, usually with a simple or follicular cyst which is within 5 cm of size, there is no concern for future fertility.
1 person found this helpful
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Male 44, weight 81 kg, non vegetarian food 1-2 times weekly. What should be my diet to lose weight. No exercise, will be starting with at least 30mts walk.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking for 30 mins. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you For detailed diet plan you can consult.
2 people found this helpful
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I have sex on six day of period next day I take unwanted 72. Now I have delayed periods my LMP is 15.3. 16. Why I have delayed periods.

DGO, FRM
Gynaecologist, Salem
Get the pregnancy card done first. More over pregnancy will not occur if you had sex only on sixth day of your periods. If card is negative take drugs for withdrawal bleed.
2 people found this helpful
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