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Dr. B.Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

27 Years Experience
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Dr. B.Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
27 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.Verma
Dr. B.Verma is an experienced Ayurveda in Najafgarh, Delhi. Doctor has over 27 years of experience as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Lamba Bavashir Clinic in Najafgarh, Delhi. Book an appointment online with Dr. B.Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1991
Languages spoken
English
Hindi

Location

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Lamba Bavashir Clinic

Baba Haridas Mkt Najafgarh Delhi Get Directions
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I am 23 year old, and have very bad asthma problem. Tried many sort of treatment but switched again back to inhalers. Was having problem of eczema & childhood which was treated through allopathic treatment at that time I didn't had asthma problem. But later after shifting to kerala my asthma problem started & used to take inhalers. Wen I was 17 I went for Ayurveda treatment with so much of restricted time table for certain food items for 2 year & I got better at initial stage I got all my allergy on my skin which so hard but doctor was saying thats to get cured with it. & only if I cure the inner allergy I would get better of asthma. I was so thin at that time & we I started curing asthma I also had put on my weight n was happy to get changed with better immunity. But suddenly I got a throat infection which really was under treated n he strictly advised not to take antibiotics which made it return frequently n I had developed a swelling on my leg n wen I went through a blood test I got aso titre so high. Which made me discontinue his treatment n I started taking pencillin400 n reduced d doses n now cured it completely but my asthma had returned severely. Then another blood test developed d problem of hypothyroidism. I started taking thyrox 150 n now d dose of 50. For this after 2 yrs I consulted a homeo doctor which was a nightmare for me as he said asthma is linked with thyroid problem n asked if I had any skin problem I said before I had he then prescribed some medicines n wid in a few days I got a bad itching on my fingers ful flare ups whole over my body oozing n weeping legs n hands I cant even sleep at night due to itching n that doctor was sounding angrily wen I saying my problem. N after 6 months also I dint cured n again went for an allopathic dermatologist n cured it. I just want to know if thyroid n asthma problem is linked n is it compulsory dat if I take treatment for asthma in Ayurveda or homeopathy I will have to face a tough time for my skin. Please doctors do reply. I really want to take your advice n go a head for treatment. Can hypothyroidism can b cured. N asthma also with out a flare ups n allergy break out?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 23 year old, and have very bad asthma problem. Tried many sort of treatment but switched again back to inhalers....
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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My skin is getting dull day by day, I have used some cosmetic products as well as ointments. But nothing worked nd at a ge of 23 my face looks dull, unhealthy, dirty due to blackspot, scars nd my skin colour is getting darker day by day. My neck is getting black coloured. Any medication which can help me to control my skin tone and scars as soon as possible.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My skin is getting dull day by day, I have used some cosmetic products as well as ointments. But nothing worked nd at...
Treatment typically starts with skin creams that help fade dark spots through exfoliation. These creams slough away the outer layer of skin, allowing new and lighter skin to show through underneath. Some of these creams include alpha hydroxy acids, as well as Retinol (a form of vitamin A). Many individuals with sensitive skin, however, may find these treatments too harsh.
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My friend is only 15 but still he is having a number of white hairs on his head. What he should do to remove all the white hairs and stop the growing of white hairs?

Trichologist
Dermatologist, Mumbai
My friend is only 15 but still he is having a number of white hairs on his head. What he should do to remove all the ...
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. There are various reasons for grey hair. Nutritional deficiency, stress, thyroid problem and inheritance are the causative reasons. Plucking grey hair will not stop growing grey hair. It is important to eat protein rich diet like sprouts, beans. Nuts, soya, green leafy vegetables along with dates, figs. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3 /week. Treatment is available for greying. Consult trichologist.
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Sir now days my are going and I am in stress so can you tell me how I am go out from stress.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir now days my are going and I am in stress so can you tell me how I am go out from stress.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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Dr. I am having Gastro problem and due to that I have being getting pain in my abdomen and stomach please advice what to be done, what precaution to be taken.

MBBS
General Physician, Cuttack
Dr. I am having Gastro problem and due to that I have being getting pain in my abdomen and stomach please advice what...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8.Consult me for further advice
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Sir I am suffering from the whitening of hair problem yesterday I meet a dermatologist & he prescribed me hairless tab along with altris lotion are these gud enough?

BHMS
Homeopath, Chennai
Sir I am suffering from the whitening of hair problem yesterday I meet a dermatologist & he prescribed me hairless ta...
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair.
1 person found this helpful
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I am 26 year old. I have digestion problem. After 1 hours from eating something I feel head pain at after noon. What could I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 26 year old. I have digestion problem. After 1 hours from eating something I feel head pain at after noon. What ...
This is a very typical disorder. Kindly send your daily routine and lifestyle history Temporarily you can take tab. Sootshekhar 2 tabs twice a day (morning and night)
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Since 3 days I feeling weak as I could not go outside and my skin started to get patch what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Since 3 days I feeling weak as I could not go outside and my skin started to get patch what should I do?
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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I have severe vaginal albancian candida identified post conducting a culture test. suffering for the past 5 years. It has gradually increased from a couple of days to constant. I have tried allopathy and homeopathy but very little improvement. Wonder if need to see a games or some other doctor.

MD - Homeopathy, BHMS
Homeopath, Vadodara
As far as I know homoeopathic treatment alone can cure it permanently and very fast... You may not have received right medicine.. You can consult me through Lybrate for homoeopathic treatment..
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Hii. I'm a 23 years old male Was always surrounded by low self esteem Losing confidence, feels lyk left uncare, Hating myself and depressing with things and ppl who hurted me Finally always I'm going in through a thought process even without listening to the opposite who are in conversation wit me This seems to be typical me I can feel that I was totally changed a lot in thinking and behavior ovr these 4 yrs.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hii. I'm a 23 years old male Was always surrounded by low self esteem Losing confidence, feels lyk left uncare, Hatin...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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