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Dr. B.Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

26 Years Experience
Dr. B.Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.Verma
Dr. B.Verma is an experienced Ayurveda in Najafgarh, Delhi. Doctor has over 26 years of experience as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Lamba Bavashir Clinic in Najafgarh, Delhi. Book an appointment online with Dr. B.Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1991
Languages spoken
English
Hindi

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Baba Haridas Mkt Najafgarh Delhi Get Directions
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I am 23 years old female. I am worried with the change in colour of urine. First urination early in the morning is yellowish but during the rest of the day its colour is white. I don't know since when this is happening. I noticed it 2 months ago. I am also facing problem in defecation, I mean it's not regular since last one month and its hard. But there is no pain during urination or defecation. What should I do? Is white colour of urine normal or am I heading towards a big problem?

BHMS
Homeopath, Chennai
I am 23 years old female. I am worried with the change in colour of urine. First urination early in the morning is ye...
Dear lybrate user normally urine is straw coloured but if intake of water is less it may be dark yellowish and whitish when water intake is more since no pain, burning or fever is there it may not be any infection so drink plenty of water more vegetables and whole fruits and still if this tendency persists you need internal constitutional treatment for cure.
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Sir, I have always gastric problem and a pain in my stomach and feel weakness. Why.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir, I have always gastric problem and a pain in my stomach and feel weakness. Why.
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for digestive problems without causing adverse effects. To start with, take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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How to be healthy in hot summer. How to protect skin from scorching sun. Help out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to be healthy in hot summer. How to protect skin from scorching sun. Help out.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I haven't been sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do, please help me!

BHMS, MD - Homeopathy
Homeopath, Delhi
I haven't been sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, w...
Take homeopathic medicine sulphur 30 10 drops in water and kalium phosphoricum 6x 4tabs at bedtime to have a peaceful sleep. These are non addictive and free from side effects and act as a mind tonic.
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I am 23 year old and I am having back ache for last 1 month I am using move ointment but no such relief has been observed? Please tell me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 year old and I am having back ache for last 1 month I am using move ointment but no such relief has been obse...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am 69 years old suffering from severe knee pain and unable to walk. Please Advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 69 years old suffering from severe knee pain and unable to walk. Please Advice.
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation. Mahayograj guggul 1-1 tab twice a day. Maharasnadi kwath 2-2 tsf twice a day. Avoid milk. Tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Digestion is not well & feeling dulness all day. The health is not good well so how can i.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Digestion is not well & feeling dulness all day. The health is not good well so how can i.
Start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late. More details needed for better medication.
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How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depression.

MBBS, cc USG
General Physician, Gurgaon
How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depres...
This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
16 people found this helpful
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Benefits of Turmeric

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Benefits of Turmeric
Health benefits of turmeric

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.
5 people found this helpful

I had cough with chest cold and had fever 102c for two days. I took medicine from general practitioner now I am fine but I haven't get rid of cough yet and feeling week. Please help.

MBBS
General Physician, Cuttack
I had cough with chest cold and had fever 102c for two days. I took medicine from general practitioner now I am fine ...
Do warm saline gurgling and take honitus syrup 2 tsf thrice daily. if no relief, you have to take antibiotic. consult for further advice
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I'm 22year old. I can't sleep at night, will you find me a way to help me. That will be nice if you give me a solution to free.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 22year old. I can't sleep at night, will you find me a way to help me. That will be nice if you give me a solutio...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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Hi I have a problem. After urinating there are still some urine drops coming out of my private part pls help me.

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
Hi I have a problem. After urinating there are still some urine drops coming out of my private part pls help me.
there is something called as istibra. where after urinating you should pull ur shaft of penis till tip so that whatever remains in penis it comes out.
1 person found this helpful
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My hair is very thin because some creams and wax and its so rough. Please help me to improve it.

BHMS
Homeopath, Faridabad
My hair is very thin because some creams and wax and its so rough. Please help me to improve it.
Hi, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
1 person found this helpful
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I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?

BPTh/BPT
Physiotherapist, Kota
I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I can not sleep from last 8 days. I tried a lot to sleep but I couldn't sleep. Every night my eyes are open and i am awake like an owl till 5; 30 am. At 5: 30 am I fall asleep. I want to sleep at night not during 5: 30 am to 11; 00am. Please suggest me something.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I can not sleep from last 8 days. I tried a lot to sleep but I couldn't sleep. Every night my eyes are open and i am ...
At 15 you must be having anxiety of schools friends etc. you know better,everyone has growing up issues,some laugh it off ,others get worried over tiny little things. DO Not take Sleeping Pills. Take warm milk with honey/ curd with banana at bedtime. Do Not Watch Silly Serials, Read some good books or listen to soothing music. Sleep at a place where there is no disturbance like a mobile phone or gossipy aunties.
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I take advice from Nutrient & she gave me a diet chart to follow one month. My weight is 73 kg. My question is whether I will flow the chart or take advice from you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I take advice from Nutrient & she gave me a diet chart to follow one month. My weight is 73 kg. My question is whethe...
You should follow the diet chart for atleast a month. If you are unsatisfied then you can get your diet chart changed.
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I am very short among my friends. Can you please suggest me tips and exercises to become tall. My age is 18. I think boys will grow up to 21 years of age. So please suggest me tips and exercises.

BHMS
Homeopath, Moradabad
I am very short among my friends.
Can you please suggest me tips and exercises to become tall.
My age is 18.
I think ...
Take a diet rich in calcium carbohydrates protein and vitamin. Take milk wid 6 dates khajure regularly in morning and evening. Do strechting excercise for 1 hr regularly and jumping.
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Health Tip

M.D.(A.M.), BAMS
General Physician, Gurgaon
Health Tip

Nutrition is the best option for today if you don't want to consume lots of medicines tomorrow.

If the diet is not good, medicine is of no use and if the diet is good, then medicine is of no need.

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BDS
Dentist, Cuttack
Bitterness in tongue are often cause of dry mouth.
4 people found this helpful

Hi I am 30 years old n m female. My problem is my hair is oily. After washing hair its look good bt after 2nd or 3rd day its look oliy I used many shampoo bt not get satisfied result. After changing many shampoo create new problem like my hair turn white. Which is not look gud. Can you please suggest me good shampoo n conditioner which are available available in indian market also home remdy for black hair please plz solve the problem. I used herbal green mehndi only.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I am 30 years old n m female. My problem is my hair is oily. After washing hair its look good bt after 2nd or 3rd ...
Hello- ayurveda gives equal importance to prevention as it gives to the treatment. Follow these ayurvedic tips along with some useful medicines to get rid of your oily scalp and graying of hairs. A) avoid spicy and salty food, junk food, fried food. B) avoid late night sessions and go to bed before 10 c) do not use harsh chemicals like shampoo and dyes if using. D) try this remedy- amla+mehndi + bhringraj-take these three herbs in powder form and make a paste by adding water>> apply this paste and old iron kadhai and leave it for three night >> daily add some water to the paste to avoid dryness of the paste. Use this paste on your hairs it will not only give a natural color to your hairs but also prevent your hairs from greying and falling in the near future. You can also use some good ayurvedic hair oils and medicines like, nili bhringadi hair oil, narsimha rasayana for internal purpose.
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