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Dr. B.Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

26 Years Experience
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Dr. B.Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.Verma
Dr. B.Verma is an experienced Ayurveda in Najafgarh, Delhi. Doctor has over 26 years of experience as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently practising at Lamba Bavashir Clinic in Najafgarh, Delhi. Book an appointment online with Dr. B.Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - PGI Rohtak - 1991
Languages spoken
English
Hindi

Location

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Lamba Bavashir Clinic

Baba Haridas Mkt Najafgarh Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old but my weight is to much about 100 kgcomparewith my height and age. My height is about 100 kgand I am going to fat so what can I do for this. Please solve.

BAMS
Ayurveda, Ambala
I am 25 years old but my weight is to much about 100 kgcomparewith my height and age. My height is about 100 kgand I ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I have slight pain in my left side of my stomach on lower bottom of belly! Can you sort out what kind of problem I'm facing?

BHMS
Homeopath, Jaipur
I have slight pain in my left side of my stomach on lower bottom of belly! Can you sort out what kind of problem I'm ...
Hello there. See abdominal pains can't be detect like this but. Only basis of subjective symptom I think you must have gastric pain or pain related with renal caluli (kidney stone)
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Hello sir good morning my self alok Sharma from Kolkata am very weak and slim that a reason am facing problem in my marriage give me a guidelines how to gain weight suggest me some medicine and nutrition for gain weight please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello sir good morning my self alok Sharma from Kolkata am very weak and slim that a reason am facing problem in my m...
Hello Lybrate user to increase your wt you have to add more protein in your diet. your diet should contain milk and dairy product's, chicken, fish, fresh fruits and vegetables etc. you can also use protein powder daily two times in a warm milk glass.
2 people found this helpful
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I am 40 year old woman I am very sad because my body is very weak and having pain in whole body so what should I do ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 40 year old woman I am very sad because my body is very weak and having pain in whole body so what should I do ?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I have been diagnosed with kidney stone of 5.4 mm. I have a regular lower back pain and sometimes abdominal pain. Suggest me ways to improve my health.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have been diagnosed with kidney stone of 5.4 mm. I have a regular lower back pain and sometimes abdominal pain. Sug...
Drink more water. Consult an ayurveda doctor near you for further medication. Ayurveda medicines help in kidney stones.
1 person found this helpful
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MDS Endodontist, BDS
Dentist, Jamshedpur
Root Canal Treatment as usually perceived by all is not always a very painful procedure.Also may not necessarily require multiple appointments.Except for a few conditions.Expell the fear out and meet your dentist .Try saving than getting your valuable tooth removed.As it is rightly said by someone that each tooth in your mouth is not less worthy than a diamond
1 person found this helpful

Now I don't have pimples. But I can see 2-3 holes on my face. How to minimize or treat it?

MBBS
General Physician, Jalgaon
Now I don't have pimples. But I can see 2-3 holes on my face. How to minimize or treat it?
Please Do facial exercises daily Do yogasanas and pranayam daily Apply herbal face pack, once in 15 days for 3 mths Take Tab perfactil 30 1 Reconsult after 45 days.
1 person found this helpful
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Dear sir I am having rashes on body almost everywhere for 10 15 min and they disappear after that. July 2014 I shifted to this place and it started and till now it sometimes coming going but it never went completely. Its kind of red lines and sometimes its like mosquito bite. On hand chest back neck stomach all over. I went 4 skin doctor they all said its allergy with something and took medicine but it never went. Almost 2 years and I am having same problem. I went through HIV test too and it was negative. Am so worried about it. Can you please tell what actually it Is and what treatment it need. Thank you sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I am having rashes on body almost everywhere for 10 15 min and they disappear after that. July 2014 I shifte...
Your problem is skin allergy and causative factor in your case is dust and humidity homoeopathic treatment sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day derm-aid soap (bakson) use only thiss soap on body ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin report after 7 days eat nutritious diet avoid nuts, chocklates, dry fruits, fasst, fried food.
1 person found this helpful
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My daughter is 24 years has been suffering from pcos since she was in std 10 taken her to many doctor in mumbai they put her on gylcomet 500sr and said that this has to be taken life long she is under treatment for pcos also but I need a cure pl help me with one of the best endocrinologist in mumbai she is also obese and she sweat very badly on her hands and feet pigmentation dandruff hair fall and facial growth and on her body.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
You need not cure pcod you need to do symptomatic management but for her I feel no medicine will work compared to lifestlyle modifications counsel her for change in diet patterns and tell her to do exercise and lose weight if she brings down her wt to 50-55 kg all her problems will be sorted.
3 people found this helpful
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My digestive system is irregular. I get often get poop at very odd times. Many times a day. And a farting problem . Is there any solution for this.

pg general medicene
Ayurveda, Hyderabad
My digestive system is irregular. I get often get poop at very odd times. Many times a day. And a farting problem . I...
Dear lybrate-user you are very obese. 98 kg is too much. You have to loose weight. Digestive system should always be protected. Taking diet in regular timings better to take vegetarian diet. Leafy vegetables keera carrot etc. Regular pranayama meditation and exercise like surya namaskara. Etc. Don't take heavy fatty and junk food. Take always hot water regularly.
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I hv done liposuction on thigh but in tht one thigh is fat and othr is thin I do exercise also and wore a pressure garment also fr month pls help wat to do.

Vaidya Visharad
Sexologist, Narnaul
I hv done liposuction on thigh but in tht one thigh is fat and othr is thin  I do exercise also and wore a pressure g...
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful
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Hello, I m 23 year old female. I just want to know the good process of wait gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I m 23 year old female. I just want to know the good process of wait gain.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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Hi, My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I postpone it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi,
My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I p...
Hello, You may start meprate 10 mg twice a day form day 22 of your next cycle and continue daily as long as you wish to delay your menses and then once stopped, menses shall resume in next 5-7 days.
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She is very fatty. Can you please help in loosing weight? Also give proper diet. Thanks in advance.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
She is very fatty. Can you please help in loosing weight? Also give proper diet. Thanks in advance.
You should go for brisk walk 45 minutes and do exercise atleast 15 minutes. Take 1 glass lukewarm water and half spoon methidana powder. And take sprouts. Take salad before meals. Take frequent meals instead of 3big meals. Avoid junk food. And drink more water.
4 people found this helpful
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I have a lots of darkness in my face I want to make my look very handsome so tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lots of darkness in my face I want to make my look very handsome so tell me.
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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M worried about my periods that whether it will b on time or not please suggest me something if my periods will be late.

MBBS
General Physician, Faridabad
M worried about my periods that whether it will b on time or not please suggest me something if my periods will be late.
tell me your period are regular or irregular. if regular then why you are afraid so that i can help. thanks
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I have a white layer in my hair skin when I rubbed it .wo white layer nikal aaya bahar or sweet me kuch hairs bhi baad m thoda blood or ek liquid produce ho rha tha waha se. Mujhe dar hai kahi the pure hair skin me na fail jaay.

DHMS (Hons.)
Homeopath, Patna
I have a white layer in my hair skin when I rubbed it .wo white layer nikal aaya bahar or sweet me kuch hairs bhi baa...
Hello, Tk, plenty of water. Go for meditation. Your diet be easily digstible on time. Tk, homoeopathic medicine:@.Borax 30-6 pills, thrice. Tk, care.
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Hi I am 30 year old female. I constantly have low BP varying form 90/60 to 18/128. What could be the probable reason. How to control this.

PDDM, MHA, MBBS
General Physician, Nashik
It could be because of dehydration. When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing yoursalt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such asbread, rice, pasta, and potatoes.
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I am 83 now. I want to reduce my weight then what kind of exercise and food will help me to effect faster?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 83 now. I want to reduce my weight then what kind of exercise and food will help me to effect faster?
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
7 people found this helpful
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Health benefits of CHICKPEAS:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of CHICKPEAS:

Health benefits of CHICKPEAS:

1. Control hunger

2. Reduce Cholesterol

3. Rich source of soluble fibre

4. Improve women's health

5. Control diabetes

6. Boost immune system

7. Help in good sleep

2 people found this helpful
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