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Dr. B.S Ahuja

Unani Specialist, Delhi

250 at clinic
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Dr. B.S Ahuja Unani Specialist, Delhi
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B.S Ahuja
Dr. B.S Ahuja is a popular Unani Specialist in Civil Lines, Delhi. He is currently associated with Baba Gopal Das Sahib (Talib) Clinic in Civil Lines, Delhi. Save your time and book an appointment online with Dr. B.S Ahuja on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. We will help you find the best Unani Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am underweight. Height 5ft 11inch and weight 62 kg. I want to increase weight. Pls tell me a vegetarian diet plan to increase my weight. Thank u.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am underweight. Height 5ft 11inch and weight 62 kg. I want to increase weight. Pls tell me a vegetarian diet plan t...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary.
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Hello Sir/madam, My age is just 21 years. I have just 42kb weight. please tell me the some food items to increase my weight.

BAMS
Ayurveda, Ambala
Hello Sir/madam, My age is just 21 years. I have just 42kb weight. please tell me the some food items to increase my ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to improve my running stamina in minimum time I am running back 3 years but not qulify in army race please help and give some advice.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. For mental tiredness - do meditation and yoga 3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 4.Cool down for fifteen to twenty-five minutes. 5. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 6. Include cardiovascular exercises like running, swimming, jumping etc. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. I hope this will help you. For more queries contact.
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I am so thin and finding difficulty in gaining weight. I had followed different eating schedule n things like protein etc. But I am left with nothing. Only added 6 kg weight in 3 years.

PDDM, MHA, MBBS
General Physician, Nashik
I am so thin and finding difficulty in gaining weight. I had followed different eating schedule n things like protein...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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My husband is 33 years but he feels very weak and lazyness from 6 months. Please suggests.

Advanced Aesthetics
Ayurveda, Gulbarga
U start morning and evening ashwagandha avaleha with milk 2 times a day and health will be ok, daily once in a day for 1 month.
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I am 19 year old I have 82 kg and 165 cm height what is should be my normal weight?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 19 year old I have 82 kg and 165 cm height what is should be my normal weight?
Your weight should be 58-60. Currently you are about 22 kgs overweight. 1. Focus on increasing fitness levels then weight will also reduce. 2. Add 2-3 Fruits to your daily diet, before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. ‎Eat plain roti/rice with simple dal and lots of salad in meals. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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If we drink water early in morning when we woke up, how much good is it for health?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
If we drink water early in morning when we woke up, how much good is it for health?
It's good to have water (lukewarm or room temperature) in the morning when you wake up. It provides oxygen to your cells and you are energized to do your daily activity.
8 people found this helpful
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For how many days we should exercise in a week to keep fit and healthy. Is it necessary to keep a gap of 1 day after exercising. Some tricks to lose weight fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For how many days we should exercise in a week to keep fit and healthy. Is it necessary to keep a gap of 1 day after ...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I am a student and I have a problem that I feel very weak during the work. I become very tired when I work.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the cause of the problem and take proper sleep and drink lots of water and take balanced.
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I want 2 gain weight what should I do I have joined geam and having a heavy diet.

Vaidya Visharad
Sexologist, Narnaul
I want 2 gain weight what should I do I have joined geam and having a heavy diet.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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