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I am 31 years old female. I have recently developed a painful swelling near my ankle up to foot since 7 days. It pains on dorsiflexion of foot. It is not that warm on touch but it is tender. I got x ray done but it is clear, one of the Dr. Palpated it and said it seems to be soft tissues and no liquid. This happened after I slipped from stairs and got hit at tailbone, at that time no ankle sprain was there. In october 2014, I got my acl reconstruction for 2nd time in right leg, after that off and on swelling used to be at ankle but was never painful. Kindly suggest what it can be.
Hi, I have tightness and pain just below left chest after every time I masturbate. It lasts entire day until I sleep it off. The thing is it doesn't happen after sex, only masturbation. Feels like some thing is trapped there and I then have difficulty breathing (short breaths). Thanks.
I got headache from 2 days. I have observed mostly wen I don't have my food on tym it happens at that time. Kindly suggest me a medicine for this.
I have fever since 10 days I had medicines from the same but their is no result so what would you suggest me?
Can MMR and Typhoid Vaccination be given to a 9 month old bay at the same day or shud dere be a gap between the two?
SIR I HAD ORAL SEX 1 YEAR 2 MONTHS AGO ND WITH A GIRL WHOM I DO not KNOW ND EVER SINCE I HAD HEALTH issues I had a very Bad Flu for 2 months and following Mouth ulcers, Gum bleeding, skin rashes, loss of energy, Stomach issues, Increased stomach mass. I took an hiv test after 2 months which was negative nd after 3 months my cbc tests were very clear and After starting work for a while again I had sore throat always and last month after an years time I Took Stds test which was all negative. During this one year Time I never had a viral. But again I got sick with viral and cough and also facing Erectile dysfunctions and my penis size has shrinked and I m not getting erections which I used to get earlier. please HELP ME OUT.
What are the symptoms of tuberculosis? What are tips to avoid tuberculosis? What is the treatment for this?
Can doctor give hydroxyurea tab to a thalassemia major child. Which type of food we give thalassemia major child ? Give Ans in briefly.
My father is having three blockages in arteries, he got a first minor attack last month, and the percentage of blockage is 80% on an average. So what should we do to treat my father?
I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard can you suggest what should be done?
Hallow, I am 33 Year male and having pain in my left side of stomach. After I eat something Pain starts after 3-4 hrs. And goes when I go to washroom. ThanksRajesh.
I am having problem in digestion. I am having semi solid and loose stools from almost a month. They are not frequent, once in morning but they are not proper I mean like normal, dey are loose, even I am eating very light and non spicy food den also it's happening. I use to drink alot of water in morning n after that I eat bananas and milk and den lunch, I don't know which part of ma digestive system is creating problem. When I drank milk tea it creates a lot of gas in ma stomach, so I stopped that, ma gas problem z overcome but this is not goin, please suggest me something very helpful.
My daughter is suffering from adenoids and x-ray report shows more than 50%. 1. She breath from her mouth 2. She is able to breath through nose at night 3. She do not snors 4. She is having nose running but not at night.
Hello, I have sinus infection. It is maxillary sinusitis. What should I do to cure it by using home remedies.
Sir very good morning sir my mom have a sugar so please tell me what to do eating so please tell me sir.
Physiotherapy and sleep paralysis have a deep connection when you have to treat sleep paralyses the intelligent way. To discover the benefits of physiotherapy in healing sleep paralysis, let's get a clear understanding of sleep paralyses first and then the role of physiotherapy.
What is sleep paralysis and its common causes?
Sleep paralysis is a sleeping disorder, its symptoms are such that you suddenly feel in the middle of the night or in mid sleep that you can't move, react, talk, etc. and feel that your body has frozen. This immobility is accompanied with frightful or eerie visions or sounds, which are not the reality and you still hallucinate.
This is often caused because of the following reasons, which are considered common causes of sleep paralysis:
- A medical condition called narcolepsy
- No fixed time of sleeping and waking, thus creating imbalance in sleep patterns
- Inadequate sleep through the 24 hours
- Excessive stress and workload
- Alcohol consumption or drug abuse
- A bad diet like heavy meals at night before bedtime
- Extreme caffeine consumption
If any of these things are common, you may get a sleep paralysis.
Physiotherapy in healing sleep paralysis:
If it is a one night episode, you will eventually forget this. However, in case you are a victim every night or frequently, you may need some good remedies. Medications may not suit all, but physiotherapy is a safe mode of treatment, which suits all and people of all ages. That is why try physiotherapy for sleep paralysis at home or by going to a nearest physiotherapy center or expert.
How physiotherapy helps
Physiotherapy has some unique benefits like:
- It brings a balance in blood circulation through the body, which helps in lowering the blood pressure, normalize mood, reduce stress, and makes the blood flow to the body organs and brain better, thus inducing a good night's sleep.
- The exercise induced on to the body through physiotherapy has a dual effect. It makes the muscles workout, and induces the massage effect too. This makes the muscles more mobile, and brings warmth on the tissues. That is why exercising before bedtime can help you get a very peaceful sleep without fearful dreams and interferences of sleep paralysis attacks.
- You get a better mood due to increased blood circulation and the feeling of well-being due to the agile and worked out muscles. This good mood and satisfaction after a nice physiotherapy session sometime before you sleep lets the serotonin or happiness and satisfaction hormone build up in the body and brain. This makes you sleep without stress and in a nice mood thus resisting sleep paralysis.