Dr. B P Dangwal

On average for a person of normal weight 54g of protein is required. Soya milk, cottage cheese, milk, egg, tuna, peanut butter, mixed nuts, green peas are rich in protein.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Take care.

You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.or further assistance you can concern me privately.please upload its photo.

Hi. Phimosis, if present since birth, is purely a surgical condition. But if it develops in later age due to any inflammation/infection then there are many homeopathic medicines like merc. Iod. Sulphur, acid-nit, jacaranda, cinnabaris, hepar-sulph, can notharis, thuja etc which can help such cases. For treatment let me know since when do you have this condition? recommend me by clicking on recommend option and leave feedback.

This is just dry eyes. Dryness of eyes can be because of many reasons and mostly due to age, computer usage, airconditioners, pollution, allergy and many more. One needs to find the exact cause and modify lifestyle accordingly and start medicines. You will have to visit eye surgeon who will help you with the same instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can tell you that most of these products are company advertised and extremely expensive. Majority of doctors do not prescribe them because cheaper alternatives are available from reputed pharma companies in india. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Menstrual cycle of 28 +/- 7 days is normal. You cannot be pregnant if you had no vaginal intercourse after your normal period in april. If irregular cycles continue do pelvic ultrasound and other blood tests for hormonal imbalance which may be causing irregular periods.

Hello, mix 25 to 30 leaves of tulsi with four cloves and a little dry ginger, grind and apply on forehead report after 5 days best wishes.

Take Sulphur 0/2 daily in morning and evening for 5 days. It will be reduced and then gone. And avoid touching it. It will start healing from the first dose itself. Take care. :)

Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are multiple reasons for knee pain, it can be due to setting of early degeneration in joint, imbalance in muscle groups around the joint which can lead to softening of knee cap cartilage, besides other reasons. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Your management will be based on intensive physical therapy of knee muscles, short course of anti inflammatory medications if you have pain, hot water fomentation at home 2-3 time a day, local analgesic spray for local application after fomentation, daily brisk walks for 2-3 km in a day in mornings etc. If you do not improve in 2-3 weeks time, we will get some basic investigations done and take your treatment from there on. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.

Check your renal functions, venous engorgement can produce similar complains, can do limb elevation and warm water and salt soaking will help.

Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com

Hello lybrate-user, if these any bare associated with back pain get mri spine done. Some blood test s like serum calcium vitamin d vitamin b12 etc also have to be done in order to diagnose the condition. God bless you.

Do strach exercise alternate days.. take high protein diet.take paneer, egg, omelette with brown bread, sprouts, soya milk, milk shake.don't skip your breakfast and meals. Have small nd frequent mealsssss....

Hello, you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and revert. Follow the tips: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.

Hi abortion pills can be taken till 9 weeks. Consult a nearby gynaecologist. Abortion pills are not available without prescription.

Normal size of penis is 7.5 cm to 9 cm so don't take tension if you have in this range if it is smaller than this range you should give more information about your problem.

As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.

What kind of stomach problem your having I request you to please elaborate. If your having dyspepsia or abdominal flatulence it could be due to indigestion or improper sleep you can vry well take some analgesics like digene 1tsp 3 times a day. If problem persists you can again visit to ask.

This discharge probably is the continuation of your bleeding from miscarriage please avoid intercourse for atleast the time you are absolutely free from bleeding.