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Dr. B. Nair

Orthopedist, Delhi

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Dr. B. Nair Orthopedist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B. Nair
Dr. B. Nair is a trusted Orthopedist in Okhla, Delhi. You can consult Dr. B. Nair at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. B. Nair on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Hi, my father aged 55 is suffering from numbness (jhun jhuni in Hindi) when he sleep, after wake up he feels numbness for some second, and after that slowly slowly he feels no numbness. Actually, numbness he feels in leg since last two years. And now numbness happen in any part of the body including head too. He consulted to lot of doctor but still he feels no improvement. Please suggest what should we do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi,  my father aged 55 is suffering from numbness (jhun jhuni in Hindi) when he sleep, after wake up he feels numbnes...
Want to whether he has hypertension and diabetes ,pls do check, as it is a circulation problem, if he is fully vegitarian then go for vitamin b complex supplements To plan a right treatment strategy, I need to understand your case in detail
1 person found this helpful
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I can't sleep due to knee pain and I don't know what to do. I haven't slept through the night in?

BPTh/BPT
Physiotherapist, Kota
I can't sleep due to knee pain and I don't know what to do. I haven't slept through the night in?
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam
1 person found this helpful
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I am 20 years old male. I eat well. I take only healthy food. But when I go for running my legs start paining. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old male. I eat well. I take only healthy food. But when I go for running my legs start paining. Please...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am working in accounts and most of the time sitting in front computer and having a pain at my hip bone joints and sometimes also observing a tingling sensation in my legs. What to do,

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am working in accounts and most of the time sitting in front computer and having a pain at my hip bone joints and s...
Apply hot fomentation Take rest breaks in between your work of at least 5-10 min, do self stretching of whole body Do spinal extension exercise Do stretching of hamstrings, quadriceps & calf muscles Do ankle pumps Do neck stretching All exercise must be done twice a day Make use of footrest while sitting Your lower back must be well supported, keep a cushio or thin pillow Take plenty of fluids.
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I am 47. My right arm broke in an accident 5 months back. Surgery done. Set a rode in my hand. But still the bone not healed. Even I could not turn my hand more than 40 degrees. Still I have pain at my Arm and Shoulder. How much time will take to heal my bone? Please let me know Sir. I am unable to bear this.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
You need to consult me with latest x-rays. I think there is some associated problems with the fractured portion and the plating done there. 5 months is pretty good time. Enough waiting and should consult at earliest.
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Sir i'm suffering from hypothyroidism and overweight i. E, 78.9 kgs. Now my legs are swelling, sometimes even face also swelling. Swelling is not responding for tab. Lasix. I'm taking 75 mcg of thyronarm daily. Please suggest remedy for my ailment. I am 45 years old.

MD-Physician, Dip. Endocrinology, Dip. Diabetes
Endocrinologist, Jabalpur
Sir
i'm suffering from hypothyroidism and overweight i. E, 78.9 kgs. Now my legs are swelling, sometimes even face al...
I think your taking orlistat also for fat reduction, if yes then stop immediately as thyroid patiets face such problems after taking orlistat.
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Hi I am 76 I am getting pain in both hands specifically thumbs and wrists otherwise I am of sound health and able to walk 4 to 5 kms at a stretch please advise.

Physiotherapist, Chennai
Hi I am 76 I am getting pain in both hands specifically thumbs and wrists otherwise I am of sound health and able to ...
Hi Lybrate user, You are suffering from De Quervain's Tenosynovitis. To reduce symptoms follow this home advices: 1.Ice/heat packs 2.Massage 3.Stretching 4.Exercise Resisted finger and thumb extension Palm up position - for thumb extension and abduction strength Thumb up position - for thumb extension and abduction strength Resisted radial deviation In thumb up position Resisted supination In thumb up position Resisted thumb opposition In thumb up position 5.Thumb spica splint can be used Refer a Physiotherapist for Modalities and Manual techniques Thank you.
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I get shoulder and back pain just by taking less heavy bag or luggage? Treatment was taken but no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I get shoulder and back pain just by taking less heavy bag or luggage? Treatment was taken but no use.
Pl send which treatment taken and reports of lab if any. For the time being pl start taking warm water to Drink boiled with Ajwain seeds. Also bath with warm water
1 person found this helpful
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me prope...
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
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Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side bending I have made all testings but no problem issued the doctor said it may be muscle pain give me solution sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side ...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .
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Which is the best mattress for our body, where we don't face any problem in future like back pain or joint pain. Kindly suggest.

MD - Homeopathy, BHMS
Homeopath, Pune
Which is the best mattress for our body, where we don't face any problem in future like back pain or joint pain. Kind...
A medium firm mattress is ideal for you if you sleep on your back. For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips. Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.
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I am 24 years old. I am working in a bank from last year I am having severe leg pain at everyday evenings. From these days I am having pain killers. Please help in this case.

BPTh/BPT, DMS
Homeopath, Kolkata
I am 24 years old. I am working in a bank from last year I am having severe leg pain at everyday evenings. From these...
lybrate-user both of ĺegs r paining if so you take homoeopathic medicine acid carbolic -200 & Rhus tox -200 3 times daily for 7 days.
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I am 28 year old. I am getting pain suddenly sometimes in day while I am sitting long times, but not in the night. I am taking these medicine pyridium, pantop, ceftum 250 mg, citralka, dynapar two times in a day after food. I am feeling better. Anybody can suggest me I am going right or no? Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 28 year old. I am getting pain suddenly sometimes in day while I am sitting long times, but not in the night. I ...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I have backache since three month. I'm in very pain. Tell me what should I do. I will thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backache since three month. I'm in very pain. Tell me what should I do. I will thankful to you.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My father is struggling from knee pain, he consulted many doctors and taken medicine but nothing works. Now it is very painful for while standing up after long time of seating. And while walking stairs. Any solution for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My father is struggling from knee pain, he consulted many doctors and taken medicine but nothing works. Now it is ver...
He must be suffering from osteoarthritis for which he not only needs systemic treatment but also physiotherapy as weight management. Homoeopathy works best here for pain and inflammation management.
1 person found this helpful
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I have a knee pain continues for last 1 week suggest me what to do heal this problem.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupuncturist, Greater Noida
I have a knee pain continues for last 1 week suggest me what to do heal this problem.
Go for low-impact exercises with proper exercises. Try Yoga and Joint mobilizations and taker some Sun Exposure for a better Calcium metabolism.
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Good morning sir I am 40 year old have a pain in one knee due to cartilage loss It is because my leg is little bit tilt In daily working I am comfortable But some time it get start paining Can you help me so that it does not get more damage in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Good morning sir
I am 40 year old have a pain in one knee due to cartilage loss
It is because my leg is little bit ti...
use knee brace for support . tO STOP further damage Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise this will help you to improve joint strenght you can also go for ayurvedic panchakarma therapy for knee joint
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I am forty year old women. My legs become swollen after standing continuously for three to four hours. What could be the reason for this. I have thyroid problem and take regular medicine for control.

MBBS, DGO (cal)
General Physician,
Some more important information like; height, weight, obesity, whether still menstruating, any high bp and taking medicine for that, whether have congestive heart failure, whether have any kidney problem, are you very much anaemic, then it would help me to answer in a more specific way. However, in general lady in 40 years of age with active life should not have significant swelling of lower limbs on long standing. If inactivity is associated, and person leading sedentary life then even without any of above mentioned factors a person may have swelling of feet and legs on prolonged standing or sitting with leg hanging from chair, for sluggish venous return to the heart. This is called dependent oedema. Thyroid deficiency also causes such oedema but mostly non-pitting or solid type and as you are taking medicine this point is negated. So check all those points, if are negative for you then it is no problem. Yet doctors examination and advice is the perfect remedy.
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Sir i have safariing form (As) HLA B-27 my age is 20 what can i do Plz. Sir advice me ,i have pain in right leg (in hip joint ) advice me , presently i am taking homeopathic treatment .

Occupational Therapist, Muzaffarnagar
If you are confirmed about above mentioned test and diagnosis then I would like to suggest you first educate yourself about this condition and disease. It is very much important to understand about this condition. Without knowing it you can not understand remedial part of it. Next you need to be in regulor touch with rheumatologist physiotherapist and occupational therapist for treatment of it. Do regular ROM exercise of all joints and specially little bit more on left hip joint as u mentioned. May be there will be need of orthopaedics too later in life. Maintain your activity of daily living skills, breathing exercises, walk in rising sun time etc etc take nutrious diet too as dietician will suggest you
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Sir I am 24 year old boy from few months I have little pain in my heel when walk few hours or doing any works overall I am fit but I really hurt when start paining every time when I was walking on hard surface it start paining pls tell me why it is so?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Sir I am 24 year old boy from few months I have little pain in my heel when walk few hours or doing any works overall...
could be plantar fascitis or tendonitis...try contrast therapy wid hot n cold water fr 7 to 8 repetitions...4 times in a day for 3 days n let's see Ur response thereafter...
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