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Dr. B. Nair

Orthopedist, Delhi

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Dr. B. Nair Orthopedist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B. Nair
Dr. B. Nair is a trusted Orthopedist in Okhla, Delhi. You can consult Dr. B. Nair at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. B. Nair on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There is possibility of sciatica do consult neuro physio and have correct rehab management with strenghening exercises best wishes.
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My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should we do?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should w...
First of all check kft test if you seen heigh value than reduction of salt, pickle, sauces, chutney, papad, yellow butter and lemon or coconut water. These all food stuff will helpful for dropping swelling.
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I am 40 years old I have cholesterol & left neck pain since one year what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.

MBBS, MBA (Healthcare)
General Physician, Delhi
My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.
do back exercises, apply volini gel on it. do warm fomentation.avoid forward bending.if not ok , meet orthopedic doctor.
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My triglyceride is around 450. And also I have uric acid around 8. Twice I have gout attack. My age is 36 years. FBS is 100 and PP is 115. Total cholesterol is within 200. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My triglyceride is around 450. And also I have uric acid around 8. Twice I have gout attack. My age is 36 years. FBS ...
ok.you can take bencid 500mg once a day. tab. zyloric 100 mg once a day. cap. ecosprin gold-20 once at night. for 30 days. and tab. naprosyn 500 mg sos. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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Aaj mera right hand & leg thoda bhari lag rha means I am not feeling comfortable what should I do in this situation?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Aaj mera right hand & leg thoda bhari lag rha means I am not feeling comfortable what should I do in this situation?
you take acupressure therapy and take mag phos 12x +kali phos 6x ,4tab each thrice a day with warm water, take it 5 days then inform me,
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Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know of any alternatives.

BHMS
Homeopath, Pune
Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know...
Hello. Acupressure acupuncture sujok can be beneficial in knee joint pain. Avoid taking injections as far as possible.
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I am 24 years old male having back problems for 4 months now what should br done>?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old male having back problems for 4 months now what should br done>?
Do take IFT and Laser Therapy for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist Best Wishes
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Hello doctor mere legs an knees bahot dard hotein morning time to uthane b nahi hota hai an pura din b dard krte hai a problem muje jab se hori hai jab muje chiken gunna hua tha on 2009 main so please ap mujhe bataein is k liye loi dawaie jis a problem kam ho jaye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor mere legs an knees bahot dard hotein morning time to uthane b nahi hota hai an pura din b dard krte hai ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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What can be the reason for shifting of frozen shoulder pain from left to right shouler and then back to left, over one or two years?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What can be the reason for shifting of frozen shoulder pain from left to right shouler and then back to left, over on...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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Hello sir, I am facing problem in spinal cord. Because I use to study more then 3 hours. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Pain in back since 4 months Tingling in lower limb Tightening pain in thigh region.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in back since 4 months
Tingling in lower limb
Tightening pain in thigh region.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 33 years old I have pain in right hand starting from my little finger upto my elbow. Due to biting by my younger brother during a fight among us. I am not able to lift things nd cant grab things with my normal effort. Kindly help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me where exactly were you bitten by your brother? and maybe you can send a clinical picture of that area? you have actually mentioned inability in lifting things, is that due to pain or weakness of muscles. See what we have to rule out is whether there is any nerve injury of any kinds which usually does not happen in bites etc? I might have to see a neurological (motor and sensory) examination of your involved limb preferably done by a good physical therapist so that I can understand the situation. Also tell me whether any tests have been done to establish a diagnosis. Do not hesitate to contact me if you need any further assistance.
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Sometimes when I wake up from my deep sleep I have severe lower back pain. However pain goes away after a while. I only have pain when I wake up from the deep sleep, not otherwise. I have this condition since last 2 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sometimes when I wake up from my deep sleep I have severe lower back pain. However pain goes away after a while. I on...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine but not completely fine. What should I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine bu...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi dear sir I am from surat, muze uric acid ka problem hai or mere hato me paro me joint hai vaha sujan or pen hotat hai so please muze kuhha tip aapo, uric asid level:-6. 8 hai so please tell me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Your uric acid levels are on a high normal side, 1) you can take anti-inflammatory medicine according to your body' s suitability for short time 2) ice packs can be done for inflammed joints 3) u can take uric acid lowering agents if uric acid levels rise 4) decrease quantities of red meat and rice in your diet as of now to lower uric acid levels do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My left ankle is pain in 1year, medicine and silicon pad is not effective, now what I do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, A common cause of ankle pain is a sprain, but a lot of other causes can lead to ankle pain. Consult a orthopedician or physiotherapist to have an accurate diagnosis. Advice: *Do Hot or cold or contrast bath: alternating cold and hot water bath with a ratio of 1: 2 mins (Like 2 min hot and one min cold water). * Avoid standing for long hours and walking bare foot. * Lose weight if you are overweight. •Do stretching of the muscles that support the ankle like calf muscle stretch. *Avoid sports and activities requiring high impact ground landing or stress foot like lawn tennis or basket ball or football specially without proper conditioning. *Make sure that shoes fit you properly. *Work on strengthening, balance and do agility exercises under physiotherapist supervision. Thanks and get well soon!
1 person found this helpful
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I have backbone pain at the end of back bone. May be nero problem. I am unable to sit more than half an hour. Pain not severe. Tolerable pain. How to get rid of the problem?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply heat and change your sitting chair. Sit in a straight posture and do spinal extension exercises.
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I am a 62 years old man, beneath hip ball, hair line fracture, operated and implanted 3 screws, even after 4 months I am not able to walk properly. Please suggest a medicine.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Kindly get yourself evaluated by a physiotherapist and start strengthening and mobility exercises as soon as possible.
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I have serious back pain since last 20-25 days, I had consult the doctor he suggest me pain killer, calcium tablet, vitamin D tablet and muscle pain tablets. But don't get relief. Pain triggers when I sit Without any support at my back. Please suggest what should I do.

BPTh/BPT
Physiotherapist, Delhi
I have serious back pain since last 20-25 days, I had consult the doctor he suggest me pain killer, calcium tablet, v...
1. Get Lumber spine X ray done and share report 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't lift heavy things 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 9. Wear Lumber spine belt 10 Don't do forward bending.
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