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Dr. B.Mishra

Ayurveda Shastri

Ayurveda, Delhi

32 Years Experience
Dr. B.Mishra Ayurveda Shastri Ayurveda, Delhi
32 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. B.Mishra
Dr. B.Mishra is a trusted Ayurveda in Palam, Delhi. Doctor has been a practicing Ayurveda for 32 years. Doctor is a qualified Ayurveda Shastri . You can consult Dr. B.Mishra at Modern Ayurveda Clinic in Palam, Delhi. Book an appointment online with Dr. B.Mishra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ayurveda Shastri - Tivia College,Karol Bagh - 1985
Languages spoken
English
Hindi

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Rz/A6 Opp Kotak Mahindra Bank Old Som Bazar Rd Palam Dabri Rd Mahavir Enclave Delhi - 110045Delhi Get Directions
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I have headache and stomachache from one week what should I do? What is the medicine for this?

MBBS
General Physician, Faridabad
I have headache and stomachache from one week what should I do? What is the medicine for this?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I'm thin and want to grow fat so what is the best diet I could follow to grow fat?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm thin and want to grow fat so what is the best diet I could follow to grow fat?
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months.
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There is some roughness in my vaginal tract. And there is a constant burning sensation. Also I have pain in my lower pelvic region. I ignored it for 15 days. But now the roughness has also spread. And it is constantly burning.

MBBS
General Physician, Mumbai
Take Tablet metrogyl 400 mg every eight hours for five days and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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Meri ma ko legs par neel ka nishan ban jate hai and abhi mere bhi hua hai. and pain bhut hi minor hai. So wt should we do?

BHMS
Homeopath, Faridabad
Meri ma ko legs par neel ka nishan ban jate hai and abhi mere bhi hua hai. and pain bhut hi minor hai. So wt should w...
Hello, please mention if you get this mark after any injury. Take homoeopathic medicine ledum pal 30 ch, 3 drops twice daily for 7 days. Get your blood tested for cbc, esr, ptt and share the reports. Get your mother's blood sugar also checked. Revert after reports. Thanks.
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My teeth's are looking yellow in color .I used to brush daily twice in a day. But still colour is yellow. What will I do have my teeth's to get white strong teeth?

BDS
Dentist, Thane
My teeth's are looking yellow in color .I used to brush daily twice in a day. But still colour is yellow. What will I...
Hi lybrate-user, treatment plan to make your teeth white goes as follows: visit the dentist, who will first do clean up of your teeth this will remove all the extrinsic stains and deposits present on the teeth & reveal the original colour of your teeth. After that if you want more brighter teeth you can undergo teeth whitening or bleaching treatment for further enhancement of shade. Your dentist will be best judge to decide whether home bleaching or in office bleaching will provide you with the desired results. You can try some commercially available whitening toothpastes after bleaching to maintain the effect for bit longer time. Whitening toothpastes can also be used without bleaching treatment for very minor yellowish discolouration but cannot give you satisfactory results in more complex situations.
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I have body I am very thin I want to become a fat gain a weight in 2 week I want to for a part that's why want to become a Fayyad.

Vaidya Visharad
Ayurveda, Narnaul
I have body I am very thin I want to become a fat gain a weight in 2 week I want to for a part that's why want to bec...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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I am kunal and I got a problem that I am not able to gain weight. I have tried gymming and all. But it doesn't work out for me. I want to bulk easily, naturally and soon please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am kunal and I got a problem that I am not able to gain weight. I have tried gymming and all. But it doesn't work o...
There must be some missing link to your diet and weight training that you did not gain muscles. One can increase muscles which is weight gain and not fat gain by weight training only and eating a muscle gain diet. It does not happen overnight. It takes almost a year to see the desired result. So please do not stop weight training because that is the only exercise which will help you gain weight. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am a student and my weight is gone up from 65 to 70 kg. How can I lose my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student and my weight is gone up from 65 to 70 kg. How can I lose my weight?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
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Can we grow in height after 20 years of age?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You have to take tub. - 1m / 5 drops in little water only single dose. Regular stretching exercises at least half an hour in the morning or evening. We will give you next follow up medicine which will be very useful for you.
9 people found this helpful
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I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please suggest some diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please sugge...
HI…reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours…. THANKS.
1 person found this helpful
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I have black spots on my face. And my skin is rough. please suggest me an effective medicine.

BAMS
Ayurveda, Ambala
I have black spots on my face. And my skin is rough. please suggest me an effective medicine.
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Does hypnosis therapy is safe for those who have anxiety problem? Please advise.

PG Diploma In Counselling Psychology, MA In Clinical Psychology
Psychologist,
Does hypnosis therapy is safe for those who have anxiety problem? Please advise.
Hi Yes hypnotherapy really very helpful for anxiety problem. If counselling does not work people opt for hypnotherapy.
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Overview on Ingrown Hair

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Overview on Ingrown Hair

Ingrown hair refers to a situation in which a part of the body hair which has been trimmed, shaved or tweezed grows back into the skin in a curled form. This sometimes causes painful and discomforting skin conditions such as swelling, bump formation and chronic pain in the area from where the hair was removed.

This condition is mostly common among people who have very tightly curled hair on their entire bodies. Among men the most affected areas are cheeks, chin and neck. Additionally, they can also appear in cases of men who regularly shave their head. In case of women, ingrown hair is common in areas like armpits, pubic region and legs.

The most common signs of this condition are:

  1. Small skin bumps (papules)
  2. Small, pus-filled, blister-like lesions (pustules)
  3. Hyperpigmentation (skin darkening)
  4. Long lasting and chronic pain
  5. Itching 

Ingrown hair might also occur if you do the following activities:

  1. Pulling your skin while shaving your body hair can give rise to ingrown hair. This in turn allows the shaved hair particles to penetrate back into the skin without growing outwards.
  2. Tweezing of hair can also lead to the hair particles to grow inwards instead of growing outwards.

Some common complications associated with this condition are:

  1. Bacterial and fungal infections that usually happen from scratching of the affected area.
  2. Hyperpigmentation of the skin which involves an abrupt darkening of the skin areas.
  3. Permanent scarring of the tissue of the affecting skin.

    If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

2798 people found this helpful

Sir, i am suffering from my hair fall. Please give me some suggestion to prevent the hair fall.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, i am suffering from my hair fall. Please give me some suggestion to prevent the hair fall.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
2 people found this helpful
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Sir/Ma'am, my mom is suffering from severe joint pain, headache,back pain, fever. Sir can you tell me why my mom often gets joint pain and the treatment for it. Will be thankful for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/Ma'am, my mom is suffering from severe joint pain, headache,back pain, fever.
Sir can you tell me why my mom ofte...
You should take Acupressure therapy and take Biochemic Mag phos 200 x +Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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I am a 23 year old girl. I have curly shoulder length hair. My friend suggested me yo have rebounding. I want to know is it safe?

BHMS
Homeopath, Chennai
I am a 23 year old girl. I have curly shoulder length hair. My friend suggested me yo have rebounding. I want to know...
No its not safe. Initially u will not see any problem but after some days u will start having heavy hair fall. I have had such patients & they had lost their so many hairs after this chemical treatments. I will advise u not to do any chemical treatments ever in ur life. thanks
1 person found this helpful
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My belly fat is very high pls tell me how I control.

BHMS
Homeopath,
My belly fat is very high
pls tell me 
how I control.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 23 years old and I want fitt body with some fat. Would you prefer to tell me (is it possible or not?)

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 23 years old and I want fitt body with some fat. Would you prefer to tell me (is it possible or not?)
Yes it is possible. I advise you to take the powder of three medicines. 1 asgwagandha 2 shatavari 3 vidarikanda. U can msg me on my consult for more details.
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I am 2 9 years old my problem is I don't have apatite now days I am taking too much alcohol I have pain in my stomach suggest me what should I do to give up for alcohol.

General Physician, Hyderabad
I am 2 9 years old my problem is I don't have apatite now days I am taking too much alcohol I have pain in my stomach...
It may be gastritis 1. Reduce alcohol 2. Quit smoking, if you do 3. Eat food on time 4. Avoid spicy and fatty food 6. Avoid junk food 7. Eat small amount of food in regular interval 8. Take antacids like mucaingel there are other medications if these do not help. Please consult. Take care.
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I am suffering from vomiting, abdominal cramp, loose motion from last 3 days. What should i do?

MBBS
General Physician, Delhi
I am suffering from vomiting, abdominal cramp, loose motion from last 3 days. What should i do?
Immediately start taking ors sachet, 1 sachet in 1 ltrs of water twice daily till motions subside and cap bifilac twice daily for 7 days. Consult a nearby physician for proper antibiotics.
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