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Dr. B.Mishra

Ayurveda Shastri

Ayurveda, Delhi

32 Years Experience
Dr. B.Mishra Ayurveda Shastri Ayurveda, Delhi
32 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. B.Mishra
Dr. B.Mishra is a trusted Ayurveda in Palam, Delhi. Doctor has been a practicing Ayurveda for 32 years. Doctor is a qualified Ayurveda Shastri . You can consult Dr. B.Mishra at Modern Ayurveda Clinic in Palam, Delhi. Book an appointment online with Dr. B.Mishra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ayurveda Shastri - Tivia College,Karol Bagh - 1985
Languages spoken
English
Hindi

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Rz/A6 Opp Kotak Mahindra Bank Old Som Bazar Rd Palam Dabri Rd Mahavir Enclave Delhi - 110045Delhi Get Directions
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90% of the Food You Eat Is Wrecking Your Digestive System

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
90% of the Food You Eat Is Wrecking Your Digestive System

The way a human body works is tricky; to enable proper digestion and to feel fit throughout the day it is best to have a balanced diet. Things that you consider nutritious could be gnawing at your digestive tract. A person could be suffering from acid reflux, continual stretches of diarrhea or constipation, gastroesophageal reflux or an irritable bowel syndrome; kinds of food being consumed should be reviewed and altered as a basic remedy to these health problems.

  1. Stay away from acidic fruits: A fruit that is acidic in nature will have acidic effects on the digestive system. Acidic fruits should, therefore never be consumed in large amounts. Acid of any kind has a corrosive effect on our internal organs and hence should not be taken on an empty or an upset stomach. Lemons, oranges, tomatoes and other citrus fruits fall under this category of food.
  2.  The myth about milk: Milk contains lactose that is hard to digest. People with lactose intolerance face the results right after consuming milk or other dairy products. Aged people face more difficulties in digesting milk. Dairy products when eaten in excess can result in gas, bloating or diarrhea. It is time you stopped believing in the myth milk is anything, but bad for digestive health.
  3. Processed wheat is not healthy at all: Bread is the easiest way of making a meal for yourself. However, its effects on your digestive system and your overall health are in no way good. Processed wheat can constipate you as it lacks in fiber. It contains added preservatives that can be harsh on your stomach.
  4. Ignore that soft corner for fries: While your stomach needs to be provided with food from time to time it also needs to be emptied. Fried food prevents emptying of the stomach. They tend to remain in the digestive system for long making you feel bloated and uneasy.
  5. Red meat and unhealthy fats will ruin digestion: Most of us like eating red meat and other kinds of fat such as butter, ghee, cheese and ice- creams. These fats are hard to digest and they result in recurrent stomach contractions. Stomach contractions can further lead to two extremes; you can be constipated for a few days or might have diarrhea.
5644 people found this helpful

Why we get the white hair on head at young age like at 17 or 16 year of age answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Why we get the white hair on head at young age like at 17 or 16 year of age answer.
• Graying or whitening of hair earlier than expected usually runs in the family. • Long periods under stress due to work intensity and tension. • A serious disease like typhoid can also act as the catalyst for graying of hair. • Intake of too much of alcohol, tea and coffee can cause graying of hair as well. • Eating too many oily and fried foods is another reason for graying of hair. • Using excessive amount of spices in your food. • Integrating too many food items that are sour and acidic in your diet. • Not having essential nutrients like copper in your food can also cause grey hair as melanin’s production gets hit due to the deficiency. • Lack of Vitamin C and Vitamin B in your diet.
1 person found this helpful
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I have lower back pain since 5 months. My weight is 98 kg and my height is 5 feet 7 inch. What would be possible reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have lower back pain since 5 months. My weight is 98 kg and my height is 5 feet 7 inch. What would be possible reason?
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My age is 32 years and past few days my blood pressure is 92/130 .i m 108 kg. Aswell acidity problem should I go for medicine. Every blood report is normal .

MBBS
General Physician, Cuttack
My age is 32 years and past few days my blood pressure is 92/130 .i m 108 kg. Aswell acidity problem should I go for ...
Your bp is high 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2. Reduce your weight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6. Stop smoking and consumption of alcohol, tobacco, 7. Avoid stress, anxiety, physical and mental exertion 8. Do yoga, meditation, and deep breathing exercise 9. Monitor your bp regularly and consult physician for treatment 10. Hav eadequate sleep for 7-8 hours daily.
1 person found this helpful
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I am 44 year women. I have do not able to sleep at night. And sometimes feel suffocated. This is from last so many years.

MBBS
General Physician, Trivandrum
I am 44 year women. I have do not able to sleep at night. And sometimes feel suffocated. This is from last so many ye...
You will need to do some tests to know what is causing your problems. 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
2 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"You only get one body and one life on this earth. Respect yourself and love yourself enough to take the best care of yourself....."

Choose Ayurveda, Choose Healthy Life........
6 people found this helpful

Dear sir, my bottom jaw, third from left teeth is been paining for past few days and while brushing blood comes from gums? what s the solution sir.

BDS
Dentist, Jabalpur
Hello, teeth don't bleeds gums does. Bleeding is usually due to food lodgement. Get an xray done of the concerned tooth and then get back to me.
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My son is booked by police in one false case of murder which led me to deep depression .i am trying to busy in other activity but fail. Pls advice.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My son is booked by police in one false case of murder which led me to deep depression .i am trying to busy in other ...
It is false case. Even though police but it is decided by the court. So it is better to meet good reputed lawyer. He will fight on behalf of you. It takes time. First take bail order from the court. Later slowly produce your evidence in the court of law. But difficulties it is common. Court case and police case everything creates unnecessary tension and worriedness. So much pressure from out side and inside it is common. In this stage patience and courage is important. Matured person like you should go to depressive thoughts. Meet professional lawyers and police ask the clarification about the case. In that you will get some relief escaping from the problem involving other activities it will not give any rest to your mind. We try our level to save him to come out of the problem. We fight our rights and justification of law. God will decided the final result. Go to temples pray god. Spend most of the with your family members and friends. Share your feelings with who close to you. Do not depress. Be happy all the time. Best of the luck.
2 people found this helpful
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Sir, Me 42 years ka hoon mujhe kuch deno se ankho ke samne chakkar se atte hain or hamesa ghamer se bani rahti hain or jab bhi main khana khata hoon to khana chabate waqt me chhakar se mehsoos hotai hain.

BAMS
Ayurveda, Ambala
Sir, Me 42 years ka hoon mujhe kuch deno se ankho ke samne chakkar se atte hain or hamesa ghamer se bani rahti hain o...
Causes of vertigo : • Due to anemia (low HB) • weakness • Ear infection • Hypoglycemia (low blood sugar level) These are some instructions which help you to take relief from vertigo : • Eat green leafy vegetables and an apple daily . Eat your meal at time do not skip meal. • Drink a glass of milk with one teaspoon of maltova powder daily. • If you have ear infection or pain in ear treat it early . • Add 2 teaspoon of Glucon D powder in one glass of water drink it daily two times in a day. Drink 6 to 8 glass of water daily to make hydrate your body. • Do long breathing pranayams.
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I'm 20 years old girl, My teeth are going yellow day by day, what should I do? And i'm overweight, what can I do to lose weight?

BDS
Dentist, Raipur
I'm 20 years old girl, My teeth are going yellow day by day, what should I do? And i'm overweight, what can I do to l...
kindly get scaling and polishing done and if you want you can also get bleaching done. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
9 people found this helpful
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I have got a swollen knee, didn't pay much attention before, but now feel a little pain while sitting down.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a swollen knee, didn't pay much attention  before, but now feel a little pain while sitting down.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I am working girl, I am became fat, dat by day. please gve me a proper diet, what I have to include in our diet for whole day.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am working girl, I am became fat, dat by day. please gve me a proper diet, what I have to include in our diet for w...
Eat a lot of Vegetable salads throughout the day between your main meals. A diet high in fibre is the best bet for healthy digestion. Eat carrots, beet root, turnip etc. Along with dietary fibre, they provide you with lots of vitamins and minerals. It will also keep you satisfied and not feel hungry. Eat all seasonal fruits (if you don't have any other medical condition). Always go for a variety of colors and make sure your fridge is always stocked with fresh fruit. Always aim to shop for seasonal fruits from a quality perspective and cost perspective. If you can, go for local and organically grown produce. Examples are apples, grapes, bananas, kiwi, papaya, guava, Pears, strawberries, mango, oranges, Kinoo, and pineapple. Pomegranate is known to promote healthy digestion. Eat it rather than drinking it's juice. Also increase your water intake upto 5-6 litres per day. Drink green tea 2-3 times a day. hope this helps.
2 people found this helpful
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I am 32 years old boy I have hair problem I want permanently remove hair on my body to give me best suggestion.

DNB (Dermatology), MBBS
Dermatologist, Thane
I am 32 years old boy I have hair problem I want permanently remove hair on my body to give me best suggestion.
Hii the best option to get rid of body hair is by the laser hair reduction. You have to undergo a few sessions at the gap of 3-4 wks each. In a few sessions you will be 90-95% hair free.
13 people found this helpful
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Hi i'm 20 year old boy and I have pimples on my penis on lower side? What should I do for this? They are not going from many days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i'm 20 year old boy and I have pimples on my penis on lower side? What should I do for this? They are not going fr...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part......take these medicines in supervision of a good ayurvedic doctor
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I am 22 year old female and I have a periods problem from last 3 months. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year old female and I have a periods problem from last 3 months. What should I do?
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem sesame seeds and jaggery sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods.
1 person found this helpful
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Hi Does protinex powder of vanilla flavour is good for TB patients. Any side effects. Please suggest.

MD - Pulmonary Medicine, DAA (Allergy)
Pulmonologist, Mangalore
Hi Does protinex powder of vanilla flavour is good for TB patients. Any side effects. Please suggest.
Hi Lybrate-user TB patients usually need proteins and calories to build up immunity and improvement in weight. Protein powders do not usually have major side effects. It may sometimes cause indigestion and gas problems, dehydration if overdosed. But side effects are uncommon.
1 person found this helpful
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Sir/madam, my father met with an accident in 2006 and his right knee ligament was cut in that incident.(he used medicine to relief pain at that time) but now due to pain again in right knee he consulted doctor and took MRI. It shows: 1. ACL tear 2. Complex tear of posterior horn of lateral meniscus 3. Effusion in knee joint 4. Minimal fluid collection deep to medial head of gastrocnemius origin. Doctors told to go for surgery, but my father already faced surgery for hernia. And denies for another. He has pain when going on steps. please prescribe any suggestions and measures to be followed to prevent pain and surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir/madam, my father met with an accident in 2006 and his right knee ligament was cut in that incident.(he used medic...
It is upto you whether you go for surgery or not. Doctor has suggested you best option. Pain is because of instability due to ligament tear and Meniscus tear. These things do not Heal on their own. Had it been just ligament tear, you could have got relief with physiotherapy. Torn meniscus keeps rubbing on joint surfaces and pain would go on increasing. It also causes damage to cartilage. All modalities directed to reduce pain somehow temporarily will not change meniscus and ligament injury. If you have smell in room because of cat has died behind cupboard, then spraying room freshener will be useful only for some time and again you will get smell. Similar is thing with this injury. Unless you remove cat, smell won't go. Same way unless you operate knee, pain won't go. Choice is yours.
2 people found this helpful
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Diabetes and Dental Health

Diploma In Cosmetic Dentistry, Advanced Aesthetics, BDS
Dentist, Gurgaon
Diabetes and Dental Health

Diabetes is a degenerative disease, which affects your metabolism. As a result of metabolic irregularities, every part of the body is affected. The following are early indications of untreated diabetes:

  • Increased thirst
  • Increased urination
  • Increased hunger

In addition to the ones above, the following are associated symptoms:

  • Blurred vision
  • Headache
  • Fatigue
  • Slow healing of cuts
  • Itchy skin

How can diabetes affect your mouth?

  • Diabetes increases the risk of infections and delayed regeneration of damaged/dead cells. As a result, fungal infections like thrush may develop in your mouth.
  • Because of poor healing of wounds as a result of diabetes, extensive gum damage may occur.
  • Periodontitis is a severe effect of diabetes in which your gums begin to move away from your teeth, leading to a formation of pockets between your gums and teeth, which fill up with pus and germs. The damage can be stopped only with gum surgery and removal of affected teeth.

Prevention

The single most effective way to prevent damage to your teeth is to actively control blood sugar content by regularly taking medicines and following a healthy diet recommended by your doctor. Common methods of dental protection go a long way to help prevent oral problems because of diabetes. These include:

  • Brush thoroughly and carefully after every meal (wait 30 minutes for food acids to neutralize, and then brush as this helps in effective cleaning)
  • Use non-alcoholic mouthwash to treat dry mouth and disinfect the oral cavity
  • Floss at least once everyday
  • Use a soft bristled toothbrush
  • Remove your dentures and clean them regularly. Do not sleep putting them on
  • Quit smoking, chewing tobacco and chewing gums with sugar in them
4046 people found this helpful

I am taking daily supplements like omega 3 Multivitamins CLA whey protein and casein protein. Do these things damage liver. As such there is no problem with me and my lever but I want to be sure whether I can continue taking these things.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am taking daily supplements like omega 3
Multivitamins CLA whey protein and casein protein. Do these things damage ...
If there is no problem then avoid taking supplements. Every medicine interferes in body systems.. why to take stuff when its not required. Take healthy balanced diet. that should be good enough.
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