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Dr. B.Mishra

Ayurveda Shastri

Ayurveda, Delhi

32 Years Experience
Dr. B.Mishra Ayurveda Shastri Ayurveda, Delhi
32 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. B.Mishra
Dr. B.Mishra is a trusted Ayurveda in Palam, Delhi. Doctor has been a practicing Ayurveda for 32 years. Doctor is a qualified Ayurveda Shastri . You can consult Dr. B.Mishra at Modern Ayurveda Clinic in Palam, Delhi. Book an appointment online with Dr. B.Mishra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ayurveda Shastri - Tivia College,Karol Bagh - 1985
Languages spoken
English
Hindi

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Rz/A6 Opp Kotak Mahindra Bank Old Som Bazar Rd Palam Dabri Rd Mahavir Enclave Delhi - 110045Delhi Get Directions
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My stomach is always look upwards, I am 34 yrs lady, I was very slim in 12th std but then I did yoga six month course but suddenly went on increasing and now my figure is shapeless and stomach part is increased and my hands are thin. Even if I eat little my stomach look more fat and increased. Why this so? How to regain my body shape as it was before yoga. And what to do to flatten stomach?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My stomach is always look upwards, I am 34 yrs lady, I was very slim in 12th std but then I did yoga six month course...
I can understand the situation you are in. Since you know yoga, you must be aware what amazing wonders it can do to your body inside out. So practice it everyday without failing. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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My friend age is 21(male)getting blood in teeth.What is the solution sir?

There can be many reasons for bleeding gums. Most important is poor oral hygiene. If that's the case go for scaling. It will solve your problem.
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I am fifteen yr, 75kg and 5ft 6 inch tall. I am sleeping very frequently and I am fatigue for most of the time. I tested my thyroid and it reads normal. My board exams are near. I used to be the topper but now my results are detoriating inspire of hard work. Please Please suggest me the best ways to reduce my sleep. It's really urgent.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am fifteen yr, 75kg and 5ft 6 inch tall. I am sleeping very frequently and I am fatigue for most of the time. I tes...
Take shatavrex granules or shatavari capsule 2 cap once daily in morning..with milk.. For pcod u shuld consult a gyanaecologist for clincal corelation at regular intervals.
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I have skipped my breakfast for long since i was in hostel and now also i wake up late and maily skip breakfast and eat lunch. My body is very much thin and lean. I am 22yrs old. I just take a moderate diet. I am also not able to increase my diet. Plz suggest something to gain my diet and increase wait. Thnx

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. Do not start taking synthetic supplements over the counter which gives fancy promises to gain weight. We can make a diet plan for you which is suited for your food habits+ organic supplement in daily routine. A good diet plan is essential to healthy weight gain. Would suggest you to book an appointment with me for in-depth diet plan
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I am 25 years Old Male and having trouble with Grey Hair and lot of hair fall. How to get rid of grey hair and hair fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 25 years Old Male and having trouble with Grey Hair and lot of hair fall. How to get rid of grey hair and hair f...
1. Boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. 2. Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for a few weeks. 3. Shampoo your hair. Apply fresh juice extracted from amaranth leaves on your hair and scalp. Rinse it out. 4. Simply eat a teaspoon of black sesame seeds daily for at least three months. 5. Boil the curry leaves in water and drink the hot beverage. 6. Grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water.
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Hello doctor my self kuldeep jain. I am 52years old man. I have oily skin thats why I have so much pimples on my face please suggest any medicine or tube.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my self kuldeep jain. I am 52years old man. I have oily skin thats why I have so much pimples on my face...
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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I'm Joe, I'm from Kerala. I'm 22 years, I need a perfect facial skin and I'm too exposed to sun everyday. Suggest me some medications or chemical peel?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I'm Joe, I'm from Kerala. I'm 22 years, I need a perfect facial skin and I'm too exposed to sun everyday. Suggest me ...
Hello lybrate-userkindly use 1. Photostable gel over the face, neck and hands @8am morning & @12noon 2. Vitamin-c 500mg daily @night 3. Glyco-a cream @night over face 4. Ahaglow face wash twice daily photoprotection will be very helpful avoid as much as possible going out in sun. Always use wide brimmed hat, cap, umbrella. Wear full sleeved cotton dresses if possible. Take care.
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I am writing this mail on behalf of my father, age 53 who is a sugar patient. At present he intakes the following medicines as prescribed by his doctor. 1. Glizen MF 12. Glizen MF 23. Tellzy 404. thyroxine 100mgHe heard about an ayurvedic medicine BGR34I want your opinion on, whether it is good to take this ayurvedic medicine instead?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
I am writing this mail on behalf of my father, age 53 who is a sugar patient. At present he intakes the following med...
In my opinion, his current medications are good and he should continue them. There is no need to change to the Ayurvedic medicine.
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Msc- food and nutrition
Dietitian/Nutritionist,
Go for a five meal daily plan

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.

Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories.
Have a handful of nuts as a mid morning snack at 10: 30 am
Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? then drink water and follow it with a cup of rice and lean meat.
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I have pain in my head also fever from over six days and feeling weakness. Then what should I do?

BHMS
Homeopath, Delhi
I have pain in my head also fever from over six days and feeling weakness. Then what should I do?
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.
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Tell me how can I gain 10 kg weight in one month and. With full diet chart and interval of meals.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tell me how can I gain 10 kg weight in one month and. With full diet chart and interval of meals.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am losing my hair and have tried all shampoo but no effect yet I am not sure what else I can do. Can you help me please with this?

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
I am losing my hair and have tried all shampoo but no effect yet I am not sure what else I can do. Can you help me pl...
Dear lybrate-user. Do not panic. Rinse your hair with mild shampoo and only dilute the shampoo with water before you use. Apply mixture of Almond oil/Coconut Oil with evion capsules extract on your scalp and on your hair. Keep your mind free from stress as this could aggravate the issue. Please write to me with your eating pattern and I shall further guide you with my prescribed balanced diet for hair and over all body and mind.
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I am 23 years boy I have face problem with my hairs. My hair have no shining when I use shampoo or shop my hair looks not good. And please advice me what I am use.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 23 years boy I have face problem with my hairs. My hair have no shining when I use shampoo or shop my hair looks...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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Hy ..guys.....I m 25 yrs old ..female. ..i have dark circles problem under my eyes ...from months ..can u tell me a permanent treatment for this ...

BHMS
Homeopath, Faridabad
Hy ..guys.....I m 25 yrs old  ..female. ..i have dark circles problem under my  eyes ...from  months ..can u tell me ...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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Detox drink for weight loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Detox drink for weight loss

Detox drink for weight loss

17 people found this helpful

I have these white spots on my face. And I've figured out that they are called milia. What are they? How can I get rid of them. Uhhh Just so that you know they have come till my eye lids now. Help what do I do.

BAMS
Ayurveda, Ambala
I have these white spots on my face. And I've figured out that they are called milia. What are they? How can I get ri...
The cause of white spots are * loss of pigmentation * fungal infection * loss of upper skin due to dryness to treat the white spots- * apply coconut or mustard oil on the effected parts once a day specially in the evening. * crush 15-20 leaves of neem and put them in a bucket of luke warm water for 15 minutes & take bath with this water. * take a glass of milk added with a teaspoon of protien powder once a day. *you are advised to take 20 leaves of neem, grind them and make their paste with small amount of water. Apply that paste for 30 minutes on that body part after removing it apply coconut oil on it. Apply this paste once in a week. * apply the paste of aloe vera & turmeric powder on the effected parts of body 2 times a week for 15-20 minutes. * avoid to eat non veg, mango, jaggery, garlic for 10 days.
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Dermatology Treatments for Acne scars

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Secunderabad
Dermatology Treatments for Acne scars

Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –

  1. Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.

  2. Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.

  3. Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.

  4. Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.

  5. Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.

  6. Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.

  7. Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.

  8. Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

3061 people found this helpful

How to prevent for dengue and malaria etc ?

MD - Community Medicine, MBBS
General Physician,
How to prevent for dengue and malaria etc ?
Hi similar measures are used to protect ourselves from malaria/ dengue/ chikungunya. Keep yourself protected from mosquito bites. Children should not be allowed to play in shorts and half sleeved clothes use mosquito bed nets/ repellents/ odomass/ kachuachhap etc. In home whichever available or you can afford. Must: always have one anti-mosquito spray in house including kitchen/ bedroom in the starting of rainy season. Must: there should not be any water collection in house/ nearby house including water cooler/ bottles/ buckets/ holes etc. **all the best**"
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I am 26. Suffer from irregular periods. What to do?

Advanced Aesthetics
Ayurveda,
Ur irregular period is due to harmonal imbalence. And u avoid junk food and more oily foods. And u start uterine tonics kumari asava. 4spoon 3 times a day.
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I am 21 years old i am having stomach problem since 8 months I cant digest properly, within 1 or 2 hour I have to go for toilet it pains a lot some times I dont bleed but I cant digest I have gone from many doctors but dint get proper help please suggest me and help me

B.Sc. - G.A.M.S.
General Physician, Meerut
Dear, your problem is related to your intestine it may be bacterial or amoebic dysentery due to unhygienic food have light food like khichri daliya rice curd banana bel juice etc. Take tab zenflox oz tab mahacef 200 (cefexime 200) cap race/base (recicodotril+lactobacillus) all twice daily for 5 days avoid junk and spicy food.
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