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Dr. B M Usmani

General Physician, Delhi

100 at clinic
Dr. B M Usmani General Physician, Delhi
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. B M Usmani
Dr. B M Usmani is a popular General Physician in Hari Nagar, Delhi. You can meet Dr. B M Usmani personally at Adarsh Medical Centre in Hari Nagar, Delhi. Save your time and book an appointment online with Dr. B M Usmani on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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I-52-A, Hari Nagar, Jaitpur Road, Badarpur. Landmark: Near Nagar Timber, DelhiDelhi Get Directions
100 at clinic
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Excessive hunger soon after eating food is a sure sign of underlying hormonal disturbance. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. Best wishes.
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I have pain in between my chest and heart, I feel that due to gastric problem but I use to feel the pain during my early weak up from bed, some says that due to sleeping in wrong direction that is facing stomach towards bed, totally confused please kindly give me some solution.

MBBS
General Physician,
I have pain in between my chest and heart, I feel that due to gastric problem but I use to feel the pain during my ea...
best thing would be to consult a medical specialist. is the pain localised or referred pain to some other parts the pain is it associated with sweating, or difficulty in breathing.?
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I am suffering nerve weakness .just I think only not sure. I am having body pains and havy strain any work doing ,not sleeping, digestion problems, dull Ness, premature ejection.

DHMS (Hons.)
Homeopath, Patna
I am suffering nerve weakness .just I think only not sure. I am having body pains and havy strain any work doing ,not...
Hello, stress, anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,now a days. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. •Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought.● Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. • Tk, easily digestible simple, diet on time. •Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly • Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. • You will definitely b back to normalcy with flying colours • Report ,fortnightly. ●Your feedback is solicited, please. Tk care.
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I haven't sleep from last 3 night. What should I do? Please help me.

MBBS
General Physician,
I haven't sleep from last 3 night. What should I do? Please help me.
Hello, I am giving you some tips for sound sleep and early awaking in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult Physician if symptoms persist of worsen
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I am diabetic for two years. What are the diets appropriate for me?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am diabetic for two years. What are the diets appropriate for me?
You should avoid sweets, fast food, junk food, potatoes, and high calory diet which contains more sugar. You should take protein rich diet. Green leafy vegetables. You should have bitter and sour diet for controlling the sugar. You should manage your weight. Manage the stress.
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I am 49 years old and suffering from Asthma since 40 years and since five years developed allergic rhinitis and also stomach bloating. I have been using allopathic medicines for asthma and allergic rhinitis but not effective. Immune system has also gone down.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Asthma medication taken properly is very effective in about 95% patients except who are having comorbidity like GERD, obesity ect Try sereflo 500 acuhaler twice with azeflo nasal sprey and telekast l 1tab hs
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I had an angiogram seven months ago I had one 50% blockage doctor said no need of standing it can be manage by medicines exercise. And I am diabetic since 14 years I am 36 years now and I used to smoke heavily. I have quit smoking since 7 months but I have put on 15 KGS till now since my angiogram. Is it because I quit smoking.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had an angiogram seven months ago I had one 50% blockage doctor said no need of standing it can be manage by medici...
Mr. Lybrate-user, it is seen that after quiting smoking some weight increase occurs. However, if you have diabetes then regular exercise must have been advised. If you had continued that plus diet control the weight would have remained in check. It essential to control weight for sugar control. If you have no discomfort in exercising then do regular workout and reduce the weight.
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Hi I have cough from 2 days now little bit cured I hope so but my throat is paining what do I do for immediate cureing.

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
You need to be checked for infection in the throat. And if it is there then you need to take antibiotics and analgesics. See an ent specialist.
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I am 49 years old I am using Pantop-40 every day but I am having problem of 3 times motion every day. Is it ok any thing has to do?

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and it's okay if you use pantop tablet once before breakfast
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I had noticed a blood stain after passing stool, and it disappeared next day. What are possible causes of this.

MS - General Surgery, MBBS
General Surgeon, Delhi
There is many causes for bleeding per rectum. Most common is piles you should consult gen surgeon urgently. Proctoscopy will be helpful in diagnosing piles.
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I am suffering from cold for last 10 days and now I feel some bad smell in that sputum. Wat will be the problem.

MBBS, cc USG
General Physician, Noida
If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) we need to start antibiotic and other medications after personal consultation
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How to increase sexual drive and hard erection . Some times during sex penis is not fully erect and m so upset and my partner also how to cure .this problem is the big issue ?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
How to increase sexual drive and hard erection . Some times during sex penis is not fully erect and m so upset and my...
Keep out of artificial and excess desires or habits. Also just cool down first and do oiling and regular massage and kejel exercises.
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I have a fever. What should I do?

BHMS
Homeopath,
I have a fever. What should I do?
Hello, take ferrum phos 6x, 5 tablets every 4 hourly. Belladonna 200, 5 drops, two times a day. Gelsemium 200, 5 drops twice a day. Along with this medication check your cbc. Revert after 3 days.
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My wife aged about 60 yrs and diabetic patient since about last 5 yrs. Now she is suffering from sever ankle pain since last about 1 year. Kindl; y suggest solution to relief pain.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife aged about 60 yrs and diabetic patient since about last 5 yrs. Now she is suffering from sever ankle pain sin...
Aayurvedic medicenes are - mahanarayana oil for massage 2-. Mahayograj guggulu 2-2 tab 3 times a day 3, tab-shallaki 1-1 tab 2 times a day for 1months.
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From. The 3 consecutive days, I am. Night fall, n the main thing is that I have not watched any porn movies or masturbate from the last 15 days.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
From. The 3 consecutive days, I am. Night fall, n the main thing is that I have not watched any porn movies or mastur...
For night falls : Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month, then there is a problem. We start feeling weakness, tiredness, etc.. Do not take milk after 3 pm. Try to avoid non-veg, spicy, fried & chilly food. Do not watch pornography materials. Take good healthy diet, do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.
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I am 24 year old female and I have suffering headache problem for last one year. I have used pain relief pills. But haven't any relief. What should I do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 24 year old female and I have suffering headache problem for last one year. I have used pain relief pills. But h...
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist
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My father are piles problem blood and pain problem please solve my father problems.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take arshantak vati two times a day. Pranacharya allergen capsule 1-1 twice a day. Abhayarishta syrup 2-2 tsf twice a day. Apply pranacharya piles cure ointment on anal area. Take fresh buttermilk early morning. Avoid spicy food. Fermented food. Junk food. Tea. Coffee. Eat green vegetable. Do sitz bath. If you are suffering from constipation too take pranacharya virechan churna or triphala churna in warm water at night time before sleep.
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Can doing sex three times a week in married life. Its may be dangerous or not. Please explain.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Can doing sex three times a week in married life. Its may be dangerous or not. Please explain.
No, not at all. You can do daily even twice daily. But make yourself healthy by eating green vegetables ,salad and fruits. Learn sensate focus therapy.
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I am a female. I am 18 years old. I do not feel excited after watching porn. I like guys but I do not feel the urge to have sex. Is it normal?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a female. I am 18 years old. I do not feel excited after watching porn. I like guys but I do not feel the urge t...
At this age, I would wonder why you do not have the urge. It could mean that your testosterone levels have not had a spurt and therefore the sexual agenda and appetite have not been triggered. Maybe you have a delayed response to the hormone. So if you wait for some time, it is likely to get stimulated and then your sexual urges and libido will likely spurt.
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Sir How can my friend stop masturbate. Any medicine or suggestions that can helped him.

MBBS
Sexologist, Gurgaon
Sir
How can my friend stop masturbate.
Any medicine or suggestions that can helped him.
Start physical activity morning and evening, normal healthy diet, stop watching pron movies, cap multi viyamin once time in day for 6 month,
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