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Dr. B.L. Patnaik

Gynaecologist, Delhi

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Dr. B.L. Patnaik Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B.L. Patnaik
Dr. B.L. Patnaik is a renowned Gynaecologist in Rohini, Delhi. He is currently associated with Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. B.L. Patnaik on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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Today I had sex and I'm not conform that my sperm is inside or out and my partner's periods occur in 19 of each month and I didn't wanna to make her pregnant. So what to do now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Today I had sex and I'm not conform that my sperm is inside or out and my partner's periods occur in 19 of each month...
Hello, you should opt for an emergency contraceptive pill like an ipill within 72 hrs of intercourse.
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Diabetes and seasonal 'FLU'

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Diabetes and seasonal 'FLU'
September marks the start of flu (influenza) season, flu is a serious respiratory illness that can lead to other illnesses, hospitalization and death. People with type 2 diabetes are at high risk. The flu is a common illness that can be prevented with a yearly flu shot (vaccine). The american diabetes association recommends that people with type 2 diabetes (and those who have type 1 diabetes) who are over the age of 6 months should get a flu shot each year.
66 people found this helpful

BHMS
Homeopath, Nashik
Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.

6. Flushes Out Toxins
Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

I am a 23 years old married lady and I am a smoker since 1 year. I planned to conceive in the month of May. So will there be any hazards occur to conceive? If so, then please tell me the remedies. I desperately want to conceive immediately. Please help me doctor.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
I am a 23 years old married lady and I am a smoker since 1 year. I planned to conceive in the month of May. So will t...
If you are so serious about conceiving you need to quit smoking immediately. Smoking might not only hamper conception but also affect the baby if you get pregnant.
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4.5 months pregnant everything looks normal but the lower limbs showing considerable swelling and numbness sometimes associated with needle like prickly pain please advice.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
4.5 months pregnant everything looks normal but the lower limbs showing considerable swelling and numbness sometimes ...
Hi Lybrate user, During this phase, the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Normal swelling is visible in the hands, face, legs, ankles, and feet. You should not be worried till it is sudden (report it to your gynecologist). Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase after the fifth month. Make sure that your blood pressure is controlled. You can help your body during this phase by avoiding standing for long periods, minimize outings when it is hot, rest with elevated feet, wear stockings, avoid tight clothes around wrists or ankles, drink enough water, rest in swimming pool. In diet minimize salt. Eat bananas, avoid caffeine. Use homeopathy, the safest medicine for kids and mothers. Happy pregnancy and safe delivery!
2 people found this helpful
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My frnd anita did pregnancy check today by pregnancy test kit aur co negative aaya and and in afternoon uske periods start ho gye last periods uske 25th april ko aye the now it's clear ki she is not pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My frnd anita did pregnancy check today by pregnancy test kit aur co negative aaya and and in afternoon uske periods ...
Hello lybrate user aapaki frd ka upt test negative aaya tha and she has started her periods that means she is nt preganant.
2 people found this helpful
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I want to know period and se pehle unsafe sex KIA aur fir period normally AIA kya phir bhi pregnancy ho sakti jabki apne period k bad sex na KIA ho.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to know period and se pehle unsafe sex KIA aur fir period normally AIA kya phir bhi pregnancy ho sakti jabki a...
Hello, it is unlikely to be pregnant once your menses have arrived as menses are missed due to pregnancy.
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Health Benefits Of Bitter Guard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Bitter Guard

Liver Tonic:

Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results

Immune System:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity

Diabetes:

Bitter melon juice benefits include helping to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folklore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to the development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, half green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Kidney And Bladder:

Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones

Cancer:

Bitter melon can prevent cancer cells from multiplying .

Weight Loss:

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allow you to consume more quantities of them.

type diabetes
70 people found this helpful

I am 30 yrs old housewife. B. P blood sugar all is normal. Me & my husband leading normal sex life. From 2 week I suffer bygenital itching specially clitoris & side of the vagina. Used terbenafine tab & below in ointment. Sudden relief but again came back.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please get a high vaginal swab done to check the nature of the organism/fungus with sensitivities. Also ensure that your blood sugar is okay.
7 people found this helpful
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Hello I am diagnosed with pcod and wants to conceive so suggest me how and also suggest me the diet plan to control my weight.

MBBS
General Physician, Mumbai
Hello I am diagnosed with pcod and wants to conceive so suggest me how and also suggest me the diet plan to control m...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
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