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Dr. B. Kapoor

Gynaecologist, Delhi

Dr. B. Kapoor Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B. Kapoor
Dr. B. Kapoor is a renowned Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. B. Kapoor at Kapoor Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. B. Kapoor on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet Tips for an Ectomorph

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Diet Tips for an Ectomorph

According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:

  1. Fruits
  2. Oatmeal
  3. Potatoes
  4. Yam
  5. Pasta
  6. Whole grain cereal
  7. Quinoa
  8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:

  1. Lean meat (Such as turkey or chicken)
  2. Fish (Such as halibut, tilapia, cod, etc.)
  3. Seafood (Such as crabs, prawns or lobsters)
  4. Eggs
  5. Skim milk
  6. Whey protein
  7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:

  1. Nuts
  2. Organic nut butter (Such as peanut butter or almond butter)
  3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
  4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
  5. Avocado
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This month I am having very small quantity of blood blackish in color. Is this a serious threat? I am 23 yr old now and my periods were very regular up to previous month. This month I am going through extreme stress due to my exam. Will there be a problem to conceive in future?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
This month I am having very small quantity of blood blackish in color. Is this a serious threat? I am 23 yr old now a...
If periods are regular, don't get stressed, sometimes the blood is blackish. Nothing to worry in it.
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I'm recently married 25 years female. During the first two months of our marriage I experienced orgasm during intercourse. Now it's 5 months since our marriage and I'm not having orgasm for most times. What may be the reason? I've heard tat g spot stimulation helps in getting orgasm. What is the spot? How can I find out the spot?

BHMS
Homeopath, Raebareli
I'm recently married 25 years female. During the first two months of our marriage I experienced orgasm during interco...
The best sexual position for female orgasms is a position in which the female has the control. It's very simple. This is the case for both genders - when you have the control, you orgasm much quicker. For example, when you are masturbating you ejaculate much faster than when you are receiving a hand job or a blow job. This is because when you are masturbating, you have the control; and when you are receiving a hand job or a blow job the control is in the female, seriously making the time you need for having an orgasm longer. The most traditional female controlled sexual position is the" woman on top" position. Actually, a variant of it (since sometimes you can have the control in that position as well) in which you just lay back and enjoy the pleasure, and she guides the action on top of you. Giving her the control will do a great job of quickening the female orgasm process.
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Is kegel exercises is preferable for unmarried girls? I've heard that it makes vagina walls thick and makes vagina entry small. Does it not effect on 1st intercourse. What are benefits of kegel for unmarried girls. And how toh do it.

Advanced Aesthetics
Ayurveda, Gulbarga
K-gel exercise it helps the vaginal muscle tighness and no need to unmarried its helps after the delivary of baby or when the vagina is loose.
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Hi doctor, l am 25years old married girl, my marriage has come to complete two years but I am not getting pregnant. And secondly my period come at every after10days later than last one. This happen from three cycle. Please help me as I m worried.

BHMS
Homeopath, Faridabad
Hi doctor,
l am 25years old married girl, my marriage has come to complete two years but I am not getting pregnant. A...
Hello. Have you discussed the matter with Gynaecologist? Have you undergone any investigations? Please share the reports as well the the details related to your problem.
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I'm thalassemia patient. If i'm pregnancy, may I using Desferal therapy? How effect to my fetus?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I'm thalassemia patient. If i'm pregnancy, may I using Desferal therapy? How effect to my fetus?
Normally desferal injections are given in pregnancy only when its absolutely necessary. Till date no major side effect is noted in the baby. So if its necessary for your health you can continue using desferal.
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Are Detox Diets Good For You?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Detox Diets Good For You?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that: 
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

  • The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
  • On the detox diet now. Not allowed any stuff I enjoy.
  • The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:

  • You never learn to find the sane middle ground.
  • You never learn to prepare real food and real meals that are both nutritious and delicious.
  • You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

  • Digestive tract;
  • Kidneys;
  • Skin;
  • Lungs;
  • Liver,
  • Lymphatic system;
  • Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Related Tip: "The 4 Essential Constituents of A Detox Diet"

4303 people found this helpful

Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st july morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. Hpt with first morning urine on 13 weeks was also negative. My period was due on 11th october it has not occur yet. Is their any risk of pregnancy even though no intercourse after july n got 6 day bleeding twice. Do I need to take deviry again for withdrawal bleeding or will I wait? Moreover m having dark patches over the skin and sometime shortness of breath. N having egg white cervical mucus throughout the cycle. M I 100% safe from pregnancy?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5...
After doing a detailed study of your mentioned reports I can conclude that there is no pregnancy. Delayed periods r due to pcod. U do not need to take divert. Intact avoid any type of hormonal therapy in future. Let your reproductive system work naturally .hope I answered your query. If you have any more concern you can msg on my consult.
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Hi We are trying to concieve . But when the time is cm to do intercourse .we are not able to do. Means in our mind That Thing is set up we have to do & because of this we cant do. please tell how to do natural intercourse.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi We are trying to concieve . But when the time is cm to do intercourse .we are not able to do. Means in our mind Th...
Hello, You need to spend more time on foreplay and relax first and allay your anxiety before intercourse. You can not be mechanical in your approach toward sex.
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What is the best time to have sex to conceive. Some of my friends say before periods and the other say after period. We are planning to conceive a child. My period lasted for 4-5 days with a cycle of 15 days. Please suggest

MBBS
Gynaecologist, Jalandhar
A cycle of 15 days is too short. It may cause problems. Tell me your date of last period and the one before that
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Hi, Main 30 years ka hoon meri sadi ko 2 years ho chuke hai but abhi tak mera koi bacha nahi hua hai main soch raha hoon ki mera kuch problem ho sakta hai to ap kuch suggestion de sakte hain to please tell me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, Main 30 years ka hoon meri sadi ko 2 years ho chuke hai but abhi tak mera koi bacha nahi hua hai main soch raha h...
Dear, get all the basic investigation done:- -semen analysis for wife - amh level - prolactin level - tsh level - usg for pelvis
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I am 42 married and want to get pregnant bg iui, i suffer from vaginumus.Please advise is it possible and the charges

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
IUI is possible.Charges vary .Rs 3000-rs 10000 for each iui procedure.Stimulation charge and usg fees extra.Age 42 is a concen.If previous history of repeated iui failure.Ivf will be ideal.
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My 9 month has started I am 36 week pregnant and my tummy seems ohk in full size but mostly people use to say I am carrying high I feel every movement from my child .i have heard that baby comes in lower position at last and baby at lower position face very less time in labour. Is that so. Pls suggest me I am tensed if my baby is in upward position then I have to face more labour is that true. I am having swelling also in my legs I use to do lil exercise in the morning stretching and all.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My 9 month has started I am 36 week pregnant and my tummy seems ohk in full size but mostly people use to say I am ca...
Visual impression means nothing, its only a pelvic assesmnt by internal examination by a gynaecologist at 38 weeks which can make out whether the position of the baby's head is low enough to allow a normal delivery and labour.
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My wife wish clitoris orgasm before penetration or intercourse. If I give clitoris orgasm before intercourse, she will not enjoy intercourse. Now what should I do that she enjoy intercourse? I am doing this same from 3 years Please help.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My wife wish clitoris orgasm before penetration or intercourse. If I give clitoris orgasm before intercourse, she wil...
IN MY OPINION SEX MUST BE SATISFACTORY FOR BOTH PARTNERS . IT SHOULD NOT BE ONE SIDED. STIMULATION AND FOREPLAY SHOULD BE FROM BOTH SIDE AND WHEN BOTH THINKS READY TO GO FOR INTERCOURSE THEY SHOULD HAVE IT . BUT AS YOU DO THAT'S INCOMPLETE AND FLAWED PROCEDURE . WISH YOU GOOD HEALTH.
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Im 7 month pregnant and my blood level is 9.1 gm. If my blood level will not increase there is any complication during cesarean delivery. Plzz answer.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Im 7 month pregnant and my blood level is 9.1 gm. If my blood level will not increase there is any complication durin...
Till full term you've time to increase hb to 12 too14 gms by taking suplements (iron, proteins, calcium vitamins. Green leafy vegetables, palakh, beetroot, pomegranate, dry frits, sprouts. Etc. Your gynaec will take necessary action tomake you fit,
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Am 42years, one of my tubes is not in good shape like the other due to ectopic pregnancy, what can I do to increase my chances of conceiving, I want to have a child.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Am 42years, one of my tubes is not in good shape like the other due to ectopic pregnancy, what can I do to increase m...
One way of increasing the chance of pregnancy is ovulation induction by medicines which result in multiple egg development in the cycle. Other way is by IVF.
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My mother, age 39 is having uterine myoma (48*56) fr past 2 yrs. How much can it enlarge & can it burst?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My mother, age 39 is having uterine myoma (48*56) fr past 2 yrs. How much can it enlarge & can it burst?
Some times they grow sometimes they remain same for years if they are not causing any problem there is no need to operate
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Health benefits of tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of tea

Health benefits of tea:

1. Polyphenols content: polyphenols, especially catechins and epicatechins, have anti-inflammatory and antioxidant benefits. These little powerhouses protect your body from the bad things you consume. Over time, they may even help reduce the risks associated with diabetes and cardiovascular disease. If you drink too much caffeinated tea, you may get a little jittery, but overall it suits a healthy lifestyle.

2. Weight loss: tea may be able to help you lose weight or keep that waistline in check. In a study of tea drinkers versus non-tea drinkers, the people consuming hot tea on a regular basis had smaller waistlines and a lower bmi (body mass index).

3. Increased muscle endurance: if you’re looking for better exercise endurance, green tea may help. Scientists discovered that antioxidants in green tea extract increase your body’s ability to burn fat as fuel. This allows you to build your stamina at the gym more quickly and reap the benefits of a healthier body.

4. Cancer protection: the powerful antioxidants found in tea can actually protect your body from cancer. Current research has shown that tea helps your body fight off certain cancers, including colon, breast, ovarian, prostate, and many others. Tea isn’t a cure for cancer, but it is a simple and effective superfood that can help lower your personal risk.

5. Fight free radicals: what’s a free radical? they’re the bad guys that invade your cells and alter them for the worse. The extensive damage they cause has been scientifically linked to heart disease, cancer, and even alzheimer’s disease. Despite your body’s design, it is not always able to fight off the free radicals – especially if you have a poor diet or lifestyle habits. Antioxidants found in tea help fight the bad guys.

6. Defend bones: the compounds found in green tea improve bone strength and density. This is great news as we age and our bones begin to weaken. Used in conjunction with mild weight or strength training and a healthy diet, green tea can help you fight the ravages of osteoporosis.

7. Regulate blood sugar: people with type 2 diabetes benefit from regular tea consumption. The compounds in green tea help the metabolic system process sugars more efficiently. In a surprising finding, studies showed that people who drank at least six cups of green tea per week were less likely to develop diabetes at all.

8. Boost brain power: many factors influence your brain health. Age, weight, activity levels, and smoking all factor into the way our brains age. Polyphenols in tea may slow the effects of aging in the brain’s memory and learning centers. This includes neurodegenerative diseases such as alzheimer’s, parkinson’s, and dementia.

9. Hydration: your body is comprised mostly of water. You have to have it for your body to function properly and experts estimate that 75 percent of americans are chronically dehydrated. Not everyone enjoys drinking gallons of water every day, and coffee (despite its other benefits) has dehydrating effects. Tea, despite the caffeine, is a hydrating beverage. Next time you’re falling asleep at 3 pm, try iced green tea for a refreshing pick-me-up instead of coffee.

10. Healthy teeth and gums: countries known for their tea consumption likely drink it plain or only lightly sweetened. Tea contains naturally occurring fluoride and tannins. These help prevent plaque from forming on the teeth. Unsweetened tea, along with a daily regimen of brushing and flossing, helps keep those pearly whites healthy.

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