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Dr. B Kalpagam

Gynaecologist, New Delhi

Dr. B Kalpagam Gynaecologist, New Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. B Kalpagam
Dr. B Kalpagam is an experienced Gynaecologist in Defence Colony, Delhi. She is currently practising at Dr B Kalpagam's Clinic in Defence Colony, Delhi. You can book an instant appointment online with Dr. B Kalpagam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Powerful Reasons to Eat Slower

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Powerful Reasons to Eat Slower

Powerful Reasons to Eat Slower:

Lose weight- A number of studies by many researchers have confirmed that just by eating slower, you'll consume fewer calories - in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we're full. If we eat fast, we can continue eating past the point where we're full.

Enjoy your food- It's hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rush, between stressful events.

Better digestion- If you eat slower, you'll chew your food better, which leads to better digestion. This can help lead to fewer digestive problems.

Less stress- Eating slowly, and paying attention to our eating, can be a great form of relaxing. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.

Eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.

7 people found this helpful

My girlfriend is 26 years old, she had sex in the month of november 2015. But she got regular periods in 4th december and same on 4th january, but she is feeling good, bt a lilt bit vomit and pain in stomach. So is she pregnant.please help.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Missing of the regular periods is the first sign of pregnancy. If the periods are not missed any other symptoms could be due to other unrelated causes. There is no likelihood of pregnancy.
1 person found this helpful
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Gale Mein Jalan ka Ilaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Gale Mein Jalan ka Ilaj

The food we eat needs to be digested properly. Digestion ki is prakriya ke dauraan hamare pet mein ek acid banta hai. But most of the times the quantity of this acid produced is more than it is required. This may cause khatte dakaar, which may lead to a burning sensation in the throat and chest, gas and fatigue.

Gale mein jalan ke aur bhi reasons ho sakte hain. Khaane se allergy, bacterial and viral infections and inflammation of the oesophagus kuch aise he reasons hain. Many a times, pain in throat is due to viral infections such as the common cold or flu which is accompanied by running nose, khaansi aur bukhar.

To deal with mild burning sensation in the throat, it is important to introduce a few lifestyle-related changes. Bazaar mein bhi medications uplabhd hain jo gale ki jalan se rahat dilati hain. This article explains some remedies to bring relief in case of gale ki jalan.

Self Help: Weight loss stomach par pressure kam karta hai and it also eases acid reflux. This, in turn, helps reduce burning sensation in throat. Lemon juice aur apple cider vinegar ko paani ke saath lene se bhi gale ko araam milta hain.

As a best practice, gale ki jalan se raahat paane ke liye aap choti meals frequently lein. Reduce alcohol, quit smoking, zyada masaledaar khane ko avoid karein aur khoob paani piyein.

  1. Baking soda: Adhe teaspoon baking soda ko ek glass paani mein mix karke peene se gale mein jalan kam hoti hai. Yeh humare stomach ke acid ko neutralize karta hai.
  2. Aloe vera: Khaana khaane se pehle ek cup of aloe vera juice peene se gale aur seene ki jalan se bacha jaa sakta hain. Yeh ek laxative ki tarah kaam karta hain and also brings relief in case of constipation.
  3. Throat sprays and lozenges: Chloraseptic spray has antibiotic and numbing properties. Yeh gale ke dard ko bhi kam karte hain aur infection ko bhi thik kar dete hain. Lozenges bazaar mein asaani se mil jaati hain and it helps soothe an irritated throat.
  4. Ayurvedic treatment: Raw amla gale ko araam deta hai aur acidity se rahat deta hai. Tulsi ke patte roz subah khaali pet khane se gas nai banti hai aur gale ki jalan mein araam milta hain. Gur is also an effective cure for the condition as it soothes the throat. Dhoodh mein haldi mila kar lena cures any type of throat infection and reduces pain.
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Hi actually 1st once my wife conceived and due to no heart beat of d child v got aborted and now after 3 months v r trying to conceive again. Should v take any precautions. She had taken folera MD for 3 months and took anti d injections: now should v take any precautions as v r trying.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hi actually 1st once my wife conceived and due to no heart beat of d child v got aborted and now after 3 months v r t...
continue on folic acid 5mg daily take healthy diet be stressfree there is low chance of recurrence
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Can PCOD can be cured easily with regular exercise and diet? And can decrease the weight easily?

BHMS
Homeopath,
Weight reduction with hypothyroidism and pcod combined is difficult without any medication though you can try intermittent fasting method to improve your endocrine axis.
1 person found this helpful

I am 31 year old, had pcod and today my 9th day of period and still bleeding after passing urine with clot. What shall I do to stop period. Kindly given advice.

B.H.M.S.
Homeopath,
hi , take kreos.3c 2drops 3times ign 200 once day inform me progress. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. plz giv me proper case accordingly our pathy God bless you thanks
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I have been affected by genital herpes and has flared up. Kindly do let me know quick remedy in ayurveda. Also note I am HIV affected.

MBBS
General Physician, Cuttack
If you are HIV infected you are prone for recurrent infection and due to lack of immunity any minor infection can also flare up.Do CD count and start ART after consulting skin and VD specialist
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I am 41 years old . I am not pregnant. But my period suddenly stops for a month. What medicine should be taken?

Advanced Aesthetics
Ayurveda, Gulbarga
At times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Any queries inform me.
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She has underweight and complicated to reduce perhaps she has periods problem. Can she cure by treatment.

DHMS (Hons.)
Homeopath, Patna
She has underweight and complicated to reduce perhaps she has periods problem. Can she cure by treatment.
Hello, * take, easily digestible diet, avoiding junk food. * take, plenty of water. * apple, carrots, papaya, cheese, milk, spinach. * take, ghee with rice and breads in lunch. * toast, butter in the morning * banana with warm milk in the breakfast. *homoeo-medicine* @ pulsatilla 30-6 pills, thrice. A day. Stay fit.
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Hi Pcod n pregnancy related issue Got married n still finding it difficult to conceive Currently on metformin treatment.

MBBS
General Physician, Jalgaon
Hi Pcod n pregnancy related issue
Got married n still finding it difficult to conceive
Currently on metformin treatment.
Please I will suggest few natural remedies. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 mths, following above points.
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I am 7th month pregnant . Dr. Said me I am suffering from sugar I want to know will my baby will also get sugar because of me.

DM - Endocrinology
Endocrinologist, Hyderabad
No your baby will not get sugar bcoz of you however future risk of developing diabetes will be there.
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I started doing exercise using orbitrack cycle at home. Can you please suggest how much time I have to do exercise and Cal I should burn in morning and evening according to my age and weight. I also feel headache after doing exercise.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I started doing exercise using orbitrack cycle at home. Can you please suggest how much time I have to do exercise an...
You should do a 45-60 min exercise 6 days a week and be nicely hydrated if you sweat a lot. Dehydration due to excessive sweating can cause headache.
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BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
24 people found this helpful

One of my friend is suffering from sex related problem. Whenever he starts for sex at time of excitement he is getting early discharge . He is facing problems in these days only . And his partner is facing itching problem (at vagina) in these days what are the reason for early discharge n itching. ?

MD - General Medicine
Sexologist, Nashik
One of my friend is suffering from sex related problem. Whenever he starts for sex at time of excitement he is gettin...
Itching may be due to allergy or infection mostly fungal infection, early discharge have many reason from overexcitment to lack of training how to control ejaculation.
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I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem? Please suggest me, what shall I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem?
Please...
Mostly it does not cause problem. There is nothing you can do prevent problem. If you get any complaints you have to reach to your obstetrician.
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Which milk powder is good for women at 30 years age. Women horlicks or any other. Pls suggest.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Which milk powder is good for women at 30 years age. Women horlicks or any other. Pls suggest.
Welcome lybr user, one thing I want to say that all these products contain synthetic ingredients, high sugars, and preservatives, so do not use such type of products. You can use original milk and milk products like cheese, paneer, curd, etcwith dry fruits like almonds, cashewnuts, kismis etc. Further if you need to help, you r most welcome. Thanku.
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