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Dr. B Kalpagam

Gynaecologist, New Delhi

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Dr. B Kalpagam Gynaecologist, New Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. B Kalpagam
Dr. B Kalpagam is an experienced Gynaecologist in Defence Colony, Delhi. She is currently practising at Dr B Kalpagam's Clinic in Defence Colony, Delhi. You can book an instant appointment online with Dr. B Kalpagam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Omega-6 To Omega-3: What You Need To Know?

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Omega-6 To Omega-3: What You Need To Know?

The debate over omega-3 vs omega-6 fatty acids remains a topic of interest in nutritional circles as our dietary habits continue to evolve.

Omega-3 vs omega-6:

Omega-3 and omega-6 fatty acids are closely related but have very different effects on the body.

Types

  • Omega-3 comes in 3 types – alpha-linolenic acid (ala), eicosapentaenoic acid (epa), and docosahexaenoic acid (dha). Ala is found in vegetable oils, while epa and dha are found in marine oils (e. G, fatty fish).
  • Omega-6 comes in 11 different types, the main ones being linoleic acid, gamma-linolenic acid, and calendic acid, among others.

Benefits

  • Omega-3 fatty acids are able to reduce inflammation, diabetes, and bone mineral density loss. They can also help with anxiety and various types of cancer.
  • Omega-6 fatty acids are necessary for proper brain function. They can also help treat rheumatoid arthritis and minimize symptoms of adhd.

Ratio

  • An appropriate ratio of these two fats is 1:1, but in modern times, that ratio is often skewed to as high as 10: 1 (omega-6: omega-3, respectively).
  • Balancing these fats is essential for overall health and to prevent inflammation, as omega-6 can be pro-inflammatory.
  • A balanced ratio ensures that your body’s enzymes are evenly distributed to metabolize both types of fats.

Food sources

  • The best food sources of omega-3 fatty acids include walnuts, sardines, salmon, spinach, eggs, brussels sprouts, and chia seeds.
  • Omega-6 fatty acids are in hempseed oil, flaxseed oil, seeds, nuts, grapeseed oil, and other vegetable oils.

Risks

  • Modern diets tend to have far more omega-6 than omega-3 in your diet, which can lead to cardiovascular problems.
  • People with conditions like diabetes, psoriasis, eczema or arthritis should be cautious when consuming too much omega-6.

Which is better?

Having an even blend of these two fats is ideal, but generally speaking, omega-3 fatty acids have more positive effects on the body.

2 people found this helpful

My wife got her period very early on 24 days. Is it normal or what? We are planning in pregnant too. She is suggested by some supplements by doctor since 2 months.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife got her period very early on 24 days.
Is it normal or what?
We are planning in pregnant too.
She is suggested...
Hello, early menses is often seen due to stress induced hormonal imbalances during the cycle. As this is the first episode, it is suggested that you may wait and watch the pattern in next 2 cycles.
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Health Benefits Of Sugarcane Juice

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Sugarcane Juice

Benefits of sugarcane juice

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.


3. An energy drink - sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (source: ayurhelp. Com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (gi) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

25 people found this helpful

Dr. meri marriage ko 8 years complete hone wale h but abhi tk koi baby nhi h Maine January me ivf bhi krwaya but wo fail ho gya unhone kha ki eggs ki proper growth bhot km ho rhi h please pregnancy ke baare me btaiye for conceive.

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
Dr. meri marriage ko 8 years complete hone wale h but abhi tk koi baby nhi h Maine January me ivf bhi krwaya but wo f...
You must be around 35 yrs. Egg quality reduces at that age in some cases. You may try 2 more ivf cycles, then go for egg donation.
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Hi! i'm 31yrs. Old married lady. I'm suffering from bilateral ovarian endometriomas for the last 6-7 yrs. And in the last 5 yes of my married life, l have operated three times for the same(2 lapro & 1 open surgery). I have no issue still. My ques is that" is it possible to cure this problem in homeopathy?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Based on the size of boe's, frequency, there r possibilities for cure in homeopathy. But you need to consult doctor personally vth all reports n hav to get t/t for long time.
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Please suggest me. IVF ki cost kitne hota h? Please tell me about this Technic and cost.

MBBS, MD - Obstetrtics & Gynaecology, FCPS
Gynaecologist, Hubli-Dharwad
Cost of ivf is not fixed. It will very patient to patient. But if your wife age is less than 30, with good ovarian reserve, it will come around 1-1.2 lakh. For tech, please check in the you tube. You will get all videos.
1 person found this helpful
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Namaste sir, Sir i am married and my wife deliveried a baby before 6 weeks. Now it is good for do sex. Please suggest. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Health Administration
Ayurveda,
Till, your wife gives breast feeding to your baby the specific period is called as ‘Natural Contraception’ the chances of pregnancy is minimal. Lactation induces a period of infertility, which serves to provide the optimal birth spacing for survival of the offspring. However, use condom for safe sex and unwanted pregnancy is always recommended.
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Health Benefits of Wheat Germs

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Wheat Germs

Health Benefits of Wheat Germs

I have pcod But my periods are regular could I become pregnant. I am 31 years old now. I have 5 year old son.

MBBS
Sexologist, Panchkula
I have pcod But my periods are regular could I become pregnant. I am 31 years old now.  I have 5 year old son.
Yes you can become pregnant if your periods are regular and bleeding is enough and lasts for 3 to 5 days.
5 people found this helpful
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Simple Ways To Live Away From Diseases!

Alternative Medicine Specialist, Jhajjar
Simple Ways To Live Away From Diseases!
  • Live with nature
  • Feed that spring give
  • One hours give your body daily left all stress away for exercise with yoga 
  • You feel yourself tonify energy and happiness on your face 
  • You feel your body healing all disease eg. Pimple on face, lungs problems, heart problems etc.
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