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Dr. B K Tandon

General Physician, Delhi

400 at clinic
Dr. B K Tandon General Physician, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B K Tandon
Dr. B K Tandon is a popular General Physician in Vivek Vihar, Delhi. You can consult Dr. B K Tandon at Tandon Nursing Home in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. B K Tandon on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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D-229, Link Road High Way, Vivek Vihar. Landmark: Near Singh Nursing Home and Ram Mandir, DelhiDelhi Get Directions
400 at clinic
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I am 48 years old. My problem is no deep sleeping per day hardly 2 to 4 hours only. How can sleep well per day minimum 6 to 8 hours.

MBBS
General Physician
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I am 48 years old. My problem is no deep sleeping per day hardly 2 to 4 hours only. How can sleep well per day minimu...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

Doctors, Please tell me any home remedies for cold and cough to my 10 months baby boy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Doctors, Please tell me any home remedies for cold and cough to my 10 months baby boy.
GIVE him syp. crocin 1ml every 6 hrly. and drop. sinarest 1ml twice a day. avoid cold things/area. tests cbc .ns1. after tests consult doctor.

When I seat in a car for a long period of time than I feel defecation and vomiting.

BHMS
Homeopath
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When I seat in a car for a long period of time than I feel defecation and vomiting.
Hello , you should take Alpha MS , 2 tabs , before starting the travel repeat it at every half an hour of your travelling. Take care.

After prolonging the foreplay for longer time, the sperm is coming out immediately after 2 or 3 pupings. How to extend it for long time.

BHMS
Homeopath
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After prolonging the foreplay for longer time, the sperm is coming out immediately after 2 or 3 pupings. How to exten...
Hi, take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! in order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.

My father is suffering from right leg ankle pain from a month , we did xray but nothing was found, we also did uric acid test but test was also ok. We did all kind of massage and exercises but was not relieved. What should we do?

BHMS
Homeopath
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My father is suffering from right leg ankle pain from a month , we did xray but nothing was found, we also did uric a...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 month. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. *****in spite of taking these medicines, if there is no improvement, probable cause could be psyhcological, will have to rule out****

I am diabetic 2 & gone heart stent two years back with normal diabetes taking glimp mp 1 and for heart rosuvastatin 20, prolomet xl 50, clopivas150, cobadex. Can I do exercise and slow jogging in the morning.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am diabetic 2 & gone heart stent two years back with normal diabetes taking glimp mp 1 and for heart rosuvastatin 2...
Yes you can go for simple walks (preffered) or slow jogging, depend upon your stamina to bear it but please do not burden yourself extra for the sake of exercise and do not follow another person who may be in a position to exercise more than you.

Every night I do hand job. I don't know why I do that but when I talk a girl I feel that I do. Is there anything to control me from that ?

Reparenting Technique, BA, BEd
Psychologist
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Every night I do hand job. I don't know why I do that but when I talk a girl I feel that I do. Is there anything to c...
Masturbation is not really bad; it is the addiction to it that is bad. If you have to masturbate every time you talk to a girl, then you probably have only a sexaul view of the girl. This is something you must work on with a counselor. The problem is the frequency and compulsiveness to do that is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage for whatever reasons it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.

My wife has too many lice on her head scalp. Whenever she combs her hair to get those lice out. A lot of hair is lost. Is there a better medicine to get rid of lice? She has no clue as to how her scalp has been infected with lice.

BHMS
Homeopath
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My wife has too many lice on her head scalp. Whenever she combs her hair to get those lice out. A lot of hair is lost...
She must oil her hair before combing to get the lice out. Try homoeopathy hair applications to get rid of lice.

FOODS THAT INCREASE SPERM COUNT

Diploma in Paediatrics, MBBS
Sexologist
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13 FOODS THAT INCREASE SPERM VOLUME
There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.
DARK CHOCOLATE
Image by jules: Dark Chocolate
A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms. Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.
OYSTERS
Image By Pachango (Own work): Oysters rockefeller
Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are rich sources of this mineral. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving.
EGGS
Image By Fir0002: Eggs
High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.
BANANAS
Image By Fir0002: Bananas
Bananas contain an enzyme called bromelain which is supposed to increase male libido. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.
SPINACH
Image By National Cancer Institute: Spinach
Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. The sperm are also at an increased risk of chromosomal abnormalities. This means that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in such cases.
ASPARAGUS
Asparagus
A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.
GARLIC
Image By Donovan Govan: Garlic
Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume. It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume.
CARROTS
Image By Kander (Own work): Carrots
Vitamin A is an important nutrient for increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.
GOJI BERRIES
Image By daveeza from okanagan, canada: Mongolian goji berries
These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the scrotum at the optimum level. The scrotum contains the testes which produce sperm. Higher temperatures tend to hamper the sperm production and decrease the volume that is released in a man’s ejaculate. They also promote sperm production by improving blood circulation and protecting against free radical damage.
WALNUTS
Image By Tech. Sgt. Michael B. Keller: Walnuts
Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count as well as improve blood flow to the penis.
PUMPKIN SEEDS
Image By Mk2010 (Own work): Pumpkin seeds
Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.
GINSENG
Image By Ginsenosideforbrain (Own work): Ginseng
Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production.
MACA
Image By Urología Peruana: Maca
This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation and also better sperm motility. It is also known to have a positive effect on the sex drive and arousal of both men and women.
This list of foods is definitely not a comprehensive one. Eating a balanced diet (or taking a purpose-made supplement) which is rich in minerals such as zinc and vitamins such as A, B12, C, and folic acid will ensure that more sperms are produced in your testes and they are healthy enough to fertilize an egg.
FOODS THAT INCREASE SPERM COUNT

What r the signs which shows that one could have did ejaculation or sex very frequently..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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What r the signs which shows that one could have did ejaculation or sex very frequently..
Dear Lybrate user. There are no signs except tiredness and stress. Masturbation or sex is tiresome and if it is done frequently, the person will feel and look tired. These will show in his face and body. Take care.

I have problem in erection time in penis I am unmarried but while watching porn movie it take 10 minutes to erect with less tight ness & I masturbate 1 times a week is it harmful? , size of penis is 5 inch want to increase to 7 inch please suggest me.

MBBS
General Physician
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I have problem in erection time in penis I am unmarried but while watching porn movie it take 10 minutes to erect wit...
Please avoid watching porns and stop masturbation totally it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely.

I am 47yrs male having pain behind my right ear with headache and acidity please suggest me treatment.

MBBS
General Physician
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I am 47yrs male having pain behind my right ear with headache and acidity please suggest me treatment.
For pain behind the ear it will be better if you personally consult an ent Dr. And for headache take tablet paracetamol and for acidity take tablet rantac.

I am taking 5 to 10 cup of coffee in boiled water without sugar and milk. Will it affect my health or not? I am 62 years old and I am taking this. By one year.

PDDM, MHA, MBBS
General Physician
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I am taking 5 to 10 cup of coffee in boiled water without sugar and milk. Will it affect my health or not? I am 62 ye...
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.

I am in 12th now. please tell me what diet I should have at dinner time and lunch time?

PDDM, MHA, MBBS
General Physician
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I am in 12th now. please tell me what diet I should have at dinner time and lunch time?
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake •

How to control gas in the stomach? Please suggest a daily habit that can control gastric and acidity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to control gas in the stomach? Please suggest a daily habit that can control gastric and acidity.
Dear Lybrate User, Examples of gas-producing foods are: *Vegetables such as artichokes, asparagus, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes. *Beans and other legumes. *Fruits such as apricots, bananas, melons, peaches, pears, prunes, and raw apples. *Wheat and wheat bran. *Eggs. *Carbonated drinks, fruit drinks, beer, and red wine. *Fried and fatty foods. *Sugar and sugar substitutes. *Milk and other dairy products, especially in people who have trouble digesting lactose, the main sugar found in milk. *Packaged foods that contain lactose, such as breads, cereal, and salad dressing.

I am 54 and a diabetic for past 10 years and I am taking insulin dose of 50-50 insulin 27 units in morning and 22 units at night. Present sugar level is fasting 180 and pp 280 respectively, kindly advise suitable dose to control the sugar level.

PGC Diabetology, MBBS
General Physician
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I am 54 and a diabetic for past 10 years and I am taking insulin dose of 50-50 insulin 27 units in morning and 22 uni...
Hi, you can increase the dose of insulin. I also need hba1c test results to properly advice dose of insulin. I need to know the height and weight. Is there hypertension or high bp? please consult personally or on lybrate with the results so that I can give detailed advice.

I am a 21 years old male and I have this fungal infection on my inner thigh. I have been to doctors and had my medicines which they have prescribed but there is no sign of improvement. The medicines were fulcon 150. Candid b cream and kz soap. Kindly suggest some better medicines and what should I do to get rid of the infection.

LCPS, BAM&S
General Physician
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I am a 21 years old male and I have this fungal infection on my inner thigh. I have been to doctors and had my medici...
Treatment given seems to be for fungal infection. If you are not responding, it means either you are resistant to treatment or diagnosis is wrong. Upload photographs of your condition to me. I can then diagnose and prescribe medicines.

Hi i am suffering from Planter fictitious from 8 month please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.

Is there any possibility to get ill in jaundice right after recovered from chickenpox? Please answer it.

MD - Pathology
General Physician
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Both the infections are caused by different type of virus and mode of infection is also different. During chicken pox general immunity of body is decreased making it prone to other infection. Not necessarily jaundice occurs after chicken pox.

Subhe Uthne ke baad kitne samy ke andar khali pet kya karna se sehet achhi rahti hai ?

MBBS
General Physician
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Subhe Uthne ke baad kitne samy ke andar khali pet kya karna se sehet achhi rahti hai ?
You should have your breakfast within two hrs after getting up in the morning that is good for your digestive system as well as health
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