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Holistic Heart Wellness & Health Care - Ayurveda
Treatment Of Acne/Pimples
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I, H.S.Nanda age 73 yrs, male, affected with spine compression "On sagittal images the curvature of cervical spine is straightened suggestive of muscle spasm & Area Scanned Lumber Spine - Normal curvature of lumbar spine is straightened suggestive of muscle spasm. Schmorl node herniation is seen into endplates apposing L 2-3 & L 4-5 discs? Can I have the best treatment e.g. surgery / endoscopy / medicines, presently medicine taken Tab. Dizla 3, Rejunix OD & Nurea, prescribed by Dr. Deepinder Singh of Apollo Hospital Ldh.
Sir suggest me a cream for face glow and pimples also remove. please suggest me a good and fast cream sir.
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I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to tremble and sometimes I lose control while walking I feel dizzy sometimes when I stand on my foot. Without even doing much heavy work I get pain in shoulder or elbow joints. What should I do?
Hi, I have lumps like pimples on my nose. sometime I feel itching, these are present from long. When I was 10 class, I had these lumps on my nose, tgat time only 2 lumps, now 6 lumps are present on my nose. Please help me.
I am 43 year old woman. have swelling in my left armpit. It is painless. It is soft and tender I took a mammogram yesterday. In the result it is given as no abnormality detected. But in breast composition it is given as heterogeneouslydense which may obscure small masses. Is it breast cancer? i am having this swelling for the past two months. Please help me to know what is my problem.
I want to loose my weight as soon as possible so help me out with good and easy way to loose my weight.
My teeth are yellowish in colour despite I brush 2 times a day. I floss evey time I eat or drink something. I think that my enamel is intact because I do not have any sensitivity issue. What should I do to make my teeth white?
Sir/meam please notify me how to loss my weight to asy way. please iam wetting for your reply jaiveer Rawat.
Red spots on my forehead, shoulders and legs comes and goes. What is could be? Pic attached. They are non itchy. Just red spots which comes sometimes and goes. This is first time I noticed on my forehead. It used to be on legs and shoulders only. Please advise.
I have pimples tans on my face I have used many face wash for pimple clearing but it doesn't work. What should I do?
I only do running and walking in morning. Should I start some exercise to lose belly fat or only running and walking is sufficient? actually I dislike yoga but I want my belly to be flat. Please suggest me solution?
Guidelines for vary from time to time, but generally accepted classification of hypertension ( JNC7)is
Average of two or more properly measured readings at each of two or more visits after an initial screen:
Normal < 120 mm Hg SBP AND DBP < 90 mm Hg
Prehypertension 120 -139 mm Hg SBP OR DBP 80 to 89 mm Hg
Stage 1 HTN 140 -159 mm Hg SBP OR DBP 90 to 99 mm Hg
Stage 2 HTN >/= 160 mm of Hg SBP OR DBP >/= 100 mm Hg.
Prevalence of prehypertension among adults in United States is approximately 37 percent.
Study done by Yadhav S et al showed prevalence of prehypetension was 32.3 percent in India with highest 36% among 30-39 yrs age group, indicates that awareness is necessary for regular blood pressure check up.
People diagnosed with hypertension represents “tip of an iceberg”.
Many patients get to know about their raised blood pressures at the time of diagnosis, heart attack, stroke or kidney disease( end organ failures) which would have been preventable if treated at an early stage.
Why hypertension should be diagnosed and treated ?
Hypertension currently causes 2/3rd s of all strokes and half of all cases of ischemic heart disease.
Reduction in high blood pressure leads to large reduction in stroke, heart failure, renal failure, aortic dissection, coronary events and death.
Prehypertension: It is an entity where SBP >120 -139 mm Hg or DBP 80-89 mm Hg.
Multiple epidemiological studies demonstrated increased cardiovascular risk in patients with prehypertension.People with prehypertension have increased risk of progression to sustained hypertension, the prevalence of hypertension increases from approximately 10 percent at age of 30 yrs to as high as 90 percent after age of 65 yrs.
Framinham hypertension risk prediction score, may help identification of prehypertensive patients who are at gretest risk for pregression to hypertension. Risk calculator includes variables like age, sex, family history of hypertension, body mass index and smoking. Most important predictors of these were higher baseline blood pressure and older age.
Screening for hypertension: optimal interval for screening is not known.
2007 USPSTF( United States Preventive Services Task Force) guidelines recommend
Screening every two years for persons with SBP <120 mm Hg and DBP < 80 mm Hg
Yearly for persons with SBP 120-139 mm Hg or a DBP 80 -89 mm Hg
How to manage Prehypertension:
TROPHY stydy( TRial Of preventing Hypertension) results showed that there is no role for pharmacotherapy in prehypertension except in special conditions like diabetes, chronic kidney disease etc.
Treatment:As per JNC 7 reccomendations patients with prehypertension who do not have diabetes, chronic kidney disease , end organ damage , or clinical evidence of cardiovascular disease are generally treated with non pharmacological therapies.
Major non pharmacological therapies that aid to decrease blood pressure are:
Weight reduction: Maintain normal body weight ( BMI 18.5 to 24.9 kg/m2) this can reduce BP by 5 to 20 mm hg per 10kg weight loss.
Adopt DASH eating plan : (DASH- Dietary Approach To Stop Hypertension) consists of fruits, vegetables, legumes, low-fat dairy products with reduced saturated and total fat.This can reduce BP by 8 to 14 mm Hg.
Dietary sodium Restriction: Reduce dietary sodium intake to no more than 100meq/day(2.4 gm sodium or 6 gm of sodium chloride). This can reduce BP by 2 to 8 mm Hg.
Physical activity: Engage in a regular aerobic physical activity such as brisk walking (at least 30 min per day, most days of the week). This can reduce BP by 4 to 9 mm Hg.
Moderation of alcohol: Limit consumption of alcohol to no more than 2 drinks per day in most men and no more than 1 drink in women and lighter weight persons. This can reduce BP by 2 to 4 mm Hg.