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Dr. B K Jain

Cardiologist, Delhi

500 at clinic
Dr. B K Jain Cardiologist, Delhi
500 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. B K Jain
Dr. B K Jain is a renowned Cardiologist in Rohini Sector 3, Delhi. You can visit him at Jaipur Golden Hospital in Rohini Sector 3, Delhi. Save your time and book an appointment online with Dr. B K Jain on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2, Institutional Area, Rohini Sector 3. Landmark: Behind DTC Bus Depot, DelhiDelhi Get Directions
500 at clinic
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10 Best Foods for Your Heart

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.
10 Best Foods for Your Heart
2 people found this helpful

How to avoid heart diseases?

BHMS
Homeopath
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Eat healthy and exercise. Avoid junk, oily, fried food and foods with high sodium content (packaged foods, preservatives)

My chest is paining very much since two days please help me so that I can get well.

MBBS
General Physician
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My chest is paining very much since two days please help me so that I can get well.
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety

I am 51 year male and have high cholesterol. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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I am 51 year male and have high cholesterol. What should I do?
dear dharm ji You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome

I am having unwanted *panic* heart palpitations and stress and depression ,sweating ,frequent urination ,what can I do.

MD - General Medicine
General Physician
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I am having unwanted *panic* heart palpitations and stress and depression ,sweating ,frequent urination ,what can I do.
You may need some medicines and counselling, so better have a consultation. Meanwhile practice'shavaasana' in yoga.
2 people found this helpful

Pears may improve heart functions

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Mets is a cluster of major cardiovascular risk factors highly linked to the development of chronic diseases such as cardiovascular disease and type 2 diabetes

Pears are excellent source of fibre and a good source of vitamin c for only 100 calories per serving further research is needed to confirm the antihypertensive effects of fresh pears as well as to assess their impact on vascular function
Pears may improve heart functions
15 people found this helpful

My father has high BP. He wants to do some physical exercises. But he is confused what to do either jogging or running or walking. His age is 50 and weight 70 kg and height 5.4" Suggest us some info.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist
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My father has high BP. He wants to do some physical exercises. But he is confused what to do either jogging or runnin...
Dear Start with walking. Slowly increase time and speed to 5 km in one hour. Once this is reached next exercise can be suggested. Vm.
1 person found this helpful

I am 28 years female. Recently did lipid profile. My cholesterol level is 200 and ldl is 140. Any suggestion for these?

M.D. (Ayurveda )
Ayurveda
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I am 28 years female. Recently did lipid profile. My cholesterol level is 200 and ldl is 140. Any suggestion for these?
your LDL levels are surely a matter of concern. Kindly cut down sugar and salt in your diet. Stop taking meals, after 8 pm at night. Stop taking fast food, spicy food, maida items, bakery items, kidney beans, white channe, black gram etc in your diet. Do brisk walking for 6 hrs in a week, 30 mins daily at least. Take ayaskruti, 2 tsf in half a glass of warm water with, 1 tab of vyoshadi guggal, after meals, three times a day. Chew the tab for best resultd. Take varandi kshayam, 3 tsf in half a glass of warm water, twice a day, before meals. continue the regime for 45 days. check the lipid profile after 45 days. Make a habit of taking triphala powder, 1 tsf in half a glass of warm water at bed time regularly. Good luck

Hi Dr. I am 26 years old female. My blood pressure level was 130/90 in last month of my pregnancy. Now 4 months has completed of my delivery. But still my bp level is 130/90. But before pregnancy and in 1st 8 mnths my bp was normal. Now bp level is 130/90. Is it normal or not?

M.S. Genral
General Surgeon
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You are stressed more now, though still for your age -your bp is higher on diastolic. So take rest -especially after the lunch-take less of salt in diet, and bland diet for 1 week and update me. For more queries consult me in private.
3 people found this helpful

My cholesterol level is very high. I want to reduce it. How can I reduce my ldl cholesterol level in a weak.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My cholesterol level is very high. I want to reduce it. How can I reduce my ldl cholesterol level in a weak.
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful

I am 44, having neck shoulder and left hand pain. But no heart problem. What may be reason.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 44, having neck shoulder and left hand pain. But no heart problem. What may be reason.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
2 people found this helpful

I am a cholesterol patient. I want to reduce it. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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I am a cholesterol patient. I want to reduce it. What should I do?
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

I am suffering from chest pain for past two weeks and the pain is increasing day by day and I am feeling very weak. What shall I do as I can not take this pain no more?

BHMS
Homeopath
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I am suffering from chest pain for past two weeks and the pain is increasing day by day and I am feeling very weak. W...
Hi, need to be diagnosed, so kindly send more details of your problem as pain chest can be of bony, nerve, muscular, gastric, or respiratory in origin. If required, certain blood tests and an x-ray may be needed. Medication: take homoeopathic medicine - mag. Phos. 6x/ 3-4 times a day to get immediate relief.

I have had a coronary by pass some three years ago,i am taking atorvastatin 20 mg daily but my cholesterol levels are unchanged although i excrcise & keep of chlorestrol producing foods.

MD - Pathology, MBBS
Pathologist
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Either increase the dose of atorvastatin or shift to rosuvastatin but by any means should rduce ldl level

I. Am 30 yr old man high blood pressure 3 year I soulless you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I. Am 30 yr  old  man  high blood pressure 3 year I soulless  you.
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. Plenty of fluids orally. I suggest brisk walking for 40 mins, 5 days a week. Remain stress free as much as possible. Take your medicines regularly. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.

I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

PGDHHM, MBBS
General Physician
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Antitussive cough syrp will be helpful. Do lukewarm water gargles twice a day. Drink plenty of liquids. Eat healthy diet. Use Lozenges. Hope this helps u. If required, consult.
1 person found this helpful

Sir my triglycerides level is 336mg and my cholesterol is in border level 215mg please tel me whether I should start taking medicine or I can control naturally. Sir m tensed that whether it will effect my heart. Sir kindly give your suggestion.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
Ask Free Question
Sir my triglycerides level is 336mg and my cholesterol is in border level 215mg please tel me whether I should start ...
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Welcome in lybrate.

Hi. I am 35 years old. My cholesterol is little high. What are the home technique to level down the level. What should I do for that. Please suggest some medication herbal one.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist
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Hi.  I am 35 years old. My cholesterol is little high. What are the home technique to level down the level. What shou...
Regular exercise, low fat and low carb diet, weight regulations are measures to control blood cholesterol.

Whenever I think of some diseases the same symptoms come in my body. I become really worried about my health and also my heart stars beating fast. It started when I read some of the article related to disease online.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Whenever I think of some diseases the same symptoms come in my body. I become really worried about my health and also...
Helllo please do not panic google or health article are there to help your understanding about a particular disease. These things cannot diagnose a disease so do not trust google etc consult a doctor whenever you feel any problem in your body.
1 person found this helpful

I am not able to sleep since 3days due to sever left hand, heart pain so, please give me some suggestions.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am not able to sleep since 3days due to sever left hand, heart pain so, please give me some suggestions.
Honey + warm milk help to get sleep. Do not take medicines that lead to addiction. Left hand pain -write back details or take a routine pain killer like maftal forte.
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