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Dr. B.K. Dhingra

Homeopath, Delhi

250 at clinic
Dr. B.K. Dhingra Homeopath, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B.K. Dhingra
Dr. B.K. Dhingra is a popular Homeopath in Punjabi Bagh, Delhi. You can visit him at Centre For Homoeopathy Health & Harmony in Punjabi Bagh, Delhi. Book an appointment online with Dr. B.K. Dhingra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2/46, West Punjabi Bagh, Punjabi Bagh. Landmark: Near IDBI Bank, DelhiDelhi Get Directions
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I am 22 years, suffering from black spots because of pimples, they are mainly on cheeks that are caused by pimples, I have very black dark skin on forehead and upper lip and my hair was very dry.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 22 years, suffering from black spots because of pimples, they are mainly on cheeks that are caused by pimples, I...
Hello- Teenagers are the ones who suffer maximum from pimple marks, scars and spots and they are always on the lookout for the best cosmetic treatments or products for curing these marks and scars. There is no saying about how long these chemicals would take to act on one’s skin. Some skin types can easily adapt to the chemicals, whereas some cannot. In cases where the skin cannot easily adapt to chemicals, homemade remedies are the perfect solution for removing the acne scars or marks naturally and without any side effects. In either case, it would be better to treat pimple marks, pimple scars and pimple spots using home remedies. Try these- 1.Sugar scrub to erase pimple marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. 2.Egg white to lighten pimple marks Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks.
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Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.

Advanced Aesthetics
Ayurveda, Gulbarga
Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - exposing to sunlight for a long period of time lack of proper nutritional diet dehydration hormonal imbalance improper production of melanin content and pollution. All we need is to protect our skin from further damage by just following some simple and natural solutions take a fresh healthy potato and peel it off grind and squeeze the juice from it apply the juice on your face and neck and leave it all over the night rinse with cold water in the morning repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion make a smooth paste with cucumber and raw milk apply the paste to your face and neck, let it dry rinse with lukewarm water for getting soft and fair skin naturally at home. Note: drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed for treatment and ointment ask privetly.
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I am suffering from pulpitation problem since 1998. For it I take mild anti anxiety medicine. My age is 51 male. I also made thyroid test recently in which tsh label is higher that is 7.8. What should I do now.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
take medicine for thyroid and get tested every 2 month till stabilized. can also wt for thyroid treatment if no wt gain/symtoms and retest after 2 month. For anxiety do meditation/yoga
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I am 25 having a problem of inflammation on my pennis might be fungal infection what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 having a problem of inflammation on my pennis might be fungal infection what should I do?
You have to take Mez. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I am 24 years girl my weight is not gaining it is 36 consistently because of living in hostel for education. I do not have any health problem. Please guide me. So that I can improve it to at least 42 45 kg. And to gain confidence.

BHMS
Homeopath, Raebareli
I am 24 years girl my weight is not gaining it is 36 consistently because of living in hostel for education. I do not...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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I have a so much dandruff on my scalp what should I do can you please consult me and I am also using antidendruff shampoo?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little amount of water) and take it twice a day for 15 days and update. Use Arnica shampoo and Arnica hair oil.
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At night I am going to sleep in mid night of time I am in a deep sleep my penis is erected automatically why. And it is fully erected and due to cause force of underwear it is fallen in to the left side after I wake up my penis is curved in to the left side. When I do my masturbation also it is curved into left side. What I do sir.

DM & S
Homeopath, Akola
At night I am going to sleep in mid night of time I am in a deep sleep my penis is erected automatically why.
And it ...
Its natural at this age do not bother, more you think about sex more would be erection, penis is never straight like stick ,size and shape does not matter,
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Hello Dr. I am a professional employee and since 4 year I am working in night shift job. But now I am facing few health issue. I put up my weight now I want to put down my weight. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello Dr. I am a professional employee and since 4 year I am working in night shift job. But now I am facing few heal...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
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Hi, I am regularly getting fever at night from last 3 days. Is this typhoid? Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am regularly getting fever at night from last 3 days. Is this typhoid? Please suggest.
do not take asprin in fever now a days. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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For pins weaknesses which think is better to have for pins nerves to improve weakness thank you.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
take milk nd milk products.have small nd frequent meals.take paneer,milk dates,egg white,.take plenty of fluids.take lemon water,coconut water,glucose,electrol water..take rest..
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Have dengue in the month of july & after getting discharge from hospital got rashes all over my back what to do? everyday one new pimple came n it will remain as it is.

BHMS
Homeopath, Faridabad
Have dengue in the month of july & after getting discharge from hospital got rashes all over my back what to do? ever...
Hi, take homoeopathic Rx - Nux Vomica 200/ one dose daily and Urtica Urens 200/ one dose daily for 20 days.
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Sir. I am losing my hair quickly. I tried all types of shampoo. But they are unaffected. So please tell me. What I do? Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir. I am losing my hair quickly. I tried all types of shampoo. But they are unaffected. So please tell me. What I do...
Hi Saurav., The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1.Family history (heredity) 2.Hormonal changes 3.Medical conditions 4.Medications 5.Life style Medication:- 1.Regukar oiling with sukesham oil, Guduchi pharmacy helps a lot to reduce hairfall within 21days. 2.Preferably use guduchi anti hairfall shampoo,blot you hair with towel n donot rub. 3.Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4.Cap Trichup, 1 cap twice a day after food for 1 month. Tips:- 1.Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy. 2. Avoid combing hair when wet since it is prone to breakage at such time.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a reason for late periods?

MBBS
General Physician, Chandigarh
We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a ...
Emotional disturbances and some physical pathologies can cause disturbed cycles please consult a gynaecologist and get her checked.
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Hello. I am almost 19 years old. I have specs from last 8-9 years and currently the number of my specs is 6.5 and 7. I wanted to know if I can and is it really safe to remove my specs through laser, what precautions should I take and what measures should I take in order to keep my eyes safe after laser. Any help will be appreciated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Hello. I am almost 19 years old. I have specs from last 8-9 years and currently the number of my specs is 6.5 and 7. ...
LASIK may be performed once to cosmetically remove your specs.. Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually later..
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Hello. I am having some blurred vision and feeling weak. Mu ecg is normal. Bp is 80/120 pulse is normal and also vit d is 31 b12 is 540. Hemoglobin is 15.6 platelets 171000 I have serious gas and acidity since a week and had heavy antibiotics for it. What can be the reason?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Hello. I am having some blurred vision and feeling weak.
Mu ecg is normal. Bp is 80/120 pulse is normal and also vit ...
Blurring vision is not related with gas & acidity, you just might having refractive error, so consult ophthmologist for refraction & if needed use glasses for clear vision, refractive error problem is very common these days ,with regards.
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How do I decrease my stomach size it's very much bigger and I have to decrease it. I started before 4 months to have lesser food and walking for 15 min daily but then too I may not be able to decrease its size. Please help me in any way to make it slimmer.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How do I decrease my stomach size it's very much bigger and I have to decrease it. I started before 4 months to have ...
Hi Sanjay Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Hi I am 47 years lady and have very painful pain in my arms, legs and my uric acid is 7. 2 . please help me so that I can get prevention from gout.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see some blood tests for you as you seem to be having a generalized type of body pain. Kindly get cbc, esr, crp, serum vitamin d levels, thyroid profile, serum electrolytes done empty stomach and send all reports across to me. Also try avoiding red meat, too much rice in your diet as of now. I will advise medications once I see all the blood test reports. Do not hesitate to contact me if you need any further assistance.
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My mouth is not open only 2 finger inserted. How can I open mouth and inserted 4 finger in mouth. Suggest me. Tell me gud medicine name or injection. To recover my mouth problem.

BDS, MDS Endodontist
Dentist, Gurgaon
My mouth is not open only 2 finger inserted. How can I open mouth and inserted 4 finger in mouth. Suggest me. Tell me...
It is important to understand the reason for your limited mouth opening to give you the correct advice. Try warm saline rinses, mouth opening exercises using ice cream sticks or your fingers Take help of steroids and muscle relaxants.
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I am 25 years old and suffering from frustration because recently girl friend left. I can not focus on anything always remembering her. I can not sleep at night for her. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. FrustrationLife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax, "calm down" or "take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you.
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