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Dr. B.K Batra

Gams

Ayurveda, Delhi

38 Years Experience
Dr. B.K Batra Gams Ayurveda, Delhi
38 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B.K Batra
Dr. B.K Batra is a renowned Ayurveda in Shalimar Bagh, Delhi. Doctor has helped numerous patients in his/her 38 years of experience as a Ayurveda. Doctor is a qualified Gams . You can visit him/her at Batra Health Centre in Shalimar Bagh, Delhi. Book an appointment online with Dr. B.K Batra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Gams - medical college rohtak - 1979
Languages spoken
English
Hindi

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Batra Health Centre

Ad-111a Opp All Heavens Hotel Main Ring Rd Shalimar BaghDelhi Get Directions
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I have PCOS. All the symptoms are there. How high are my chances of being Infertile?

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
Nothing to be done now. Atleast till you get married and want to conceive. If overweight loose some weight. Get your bmi in normal range.
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Hello. I Have A Back Bone Problem From Childhood I Do not Want To Fix It By Any operations Bt I Want Fix It By Exercises And Other Activity So Please Tell Me What Should I Do For It?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hello.
I Have A Back Bone Problem From Childhood I Do not Want To Fix It By Any operations Bt I Want Fix It By Exerci...
Being active is essential, while keeping in mind that sudden bending and lifting heavy articles should be avoided. Swimming is the best form of exercise which I can suggest you. Yoga can also help you if done under proper guidance- iyengar yoga is supposed to address these issues.
1 person found this helpful
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I feel very much tired specially mentally and physically after I come home from my job.

BHMS
Homeopath,
Dear Mr. Lybrate-user, take homoeopathic ginseng 1x tablet (schwabe company). Take 1 tablet thrice daily.
1 person found this helpful
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Doctor, my age is 17 year. But my height is just like 9th std boy. So give me some suggestions.

BAMS
Ayurveda, Ambala
Doctor, my age is 17 year. But my height is just like 9th std boy. So give me some suggestions.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I have keratosis pilarisis. Can you tell me the best treatment for that skin disorder?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have keratosis pilarisis. Can you tell me the best treatment for that skin disorder?
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals,for 15 days,THANKS.
1 person found this helpful
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After swallowing of masala like spice foods, I got non-sleep in night, what can I do.

BHMS
Homeopath, Faridabad
After swallowing of masala like spice foods, I got non-sleep in night, what can I do.
Hello. May be you had got acidity due to intake of spices. Take Natrum Phos. 6x/ thrice daily for 4 days to 1 week.
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I am 28 years old. Suffering from low testosterone. I am making hard attempt to reduce weight as I am obese. Would you prescribe be a list of food items which be consumed .Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am 28 years old. Suffering from low testosterone. I am making hard attempt to reduce weight as I am obese. Would yo...
The most effective weight loss diet is the one that help you “Lose body Fat”, and not just weight, as weight loss can occur even when you lose body’s water or protein. Therefore, it is important that you maintain a good and healthy food intake and at the same time work on burning the excessive fat that has been already accumulated. If the current diet is not helping you in losing body fat then it’s time to revise the diet and improve the metabolism with regular exercises. Any change in current routine, either in frequency, type, intensity or duration would help. The key to healthy weight loss is a combination of both, diet and exercise in your daily routine. Regular cardio exercises are found to be more effective in quick weight loss while Yoga improves the flexibility and organ function. The core strength training (with weights) will improve metabolism and help you burn fat faster, even when you are not working out. This happens with increase in muscle mass with regular exercises. The dietary modifications to help you reduce weight and manage sugar level includes: • Reduce the calorie intake: Foods rich in fat or sugar and the refined foods like refined wheat flour, provides more calories. It is advisable to limit the intake of these foods in the diet. You can start with a simple practice of avoiding sugar in your beverages like, tea and coffee, replacing the white bread slices with whole wheat breads. • Choose the fat wisely: The saturated fats like ghee, vabaspati, cream and butter do not qualify to be a part of your weight loss plan. Vegetable oils are much safer when taken in controlled quantities. Limit the oil intake and completely avoid taking the deep or shallow fried foods. Nuts like almond and walnut are loaded with healthy fats. And can be included in the diet. • Include fiber in diet: Fiber is the insoluble parts of the plant food sources. Since they are not digested in our gut, they remain to be there for longer time and do not make us feel hungry. The fiber rich foods like beans, green leafy vegetables, whole grains and cereals, fruits and vegetables are found to be helpful in losing weight. • Stay Hydrated: Drink water and other drinks like sugar free lemon juice and clear soups to keep the body hydrated. Salted lemon juice, tender coconut water, clear soups and buttermilk may also be included but avoid the fresh fruit juices, carbonated beverages, soda and Sherbets that have added sugar. • Divide your meals into smaller but frequent portions. And start the meals with raw salads, clear soups or even a glass of plain water. • Choose the low fat dairy products like low fat paneer and low fat curd. • Include antioxidants in your diet. A liberal intake of fresh fruits and vegetables would provide its sufficient quantities. Also, include green tea in your daily routine as this helps in boosting the metabolism. It is very important to make wise choices while eating outside. Start regular exercises, brisk walk for 45 min is considered ideal for weight loss. You may start with 15 min and gradually add 2-4 minutes every day to reach 45 minutes. Try sit ups and abdominal crunches to tone up the abdominal muscles. It is important to be active as much as possible. Also make small lifestyle modifications like, eating food on time, avoiding activities like reading and watching TV while eating. Also, it is important to avoid unnecessary visits to restaurant and supermarkets. Sleeping on time and taking sufficient sleep helps in maintaining the metabolic rate. Remember that weight loss is a slow process and requires patience with focus. Set realistic goals and work towards achieving them.
1 person found this helpful
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I'm 25years old female. My facial skin feels life less. I become too dark if I go out of my house and dull. I feel my skin is aged kind of look. What can I do to get a glowing skin. Can I do facial in parlor. If so pls suggest me one. I want my complexion back. I also have hairfall dandruff 4m past 2years nw I started getting bald patches n my hair is rough dry like brush but my usual hair texture will be nice. Can I use biotin tablets for hair growth. I also have small warts on my face please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm   25years old female. My facial skin feels life less. I become too dark if I go out of my house and dull. I feel ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
3 people found this helpful
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Hello DR's, My TSH level was 11 during my 3rd month of pregnancy. I was medicated to have thyrox 2.5 and am having now at 6 months after delivery. I have three qs regarding this 1. I lost my baby due to trisomy 18. Will this thyroid not detected before pregnancy could cause this? 2. Due to need to continue the tablet even now? 3. Am taking it regularly, but for the past two days I feel a pain in throat, what can be reason?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello DR's,
My TSH level was 11 during my 3rd month of pregnancy. I was medicated to have thyrox 2.5 and am having no...
I am rather surprised that thyroid testing was not done before pregnancy. Because it is now recommended that every female desirous of having a baby must get her thyroid test done. If tsh levels are high particularly in first trimester then embryonic development is definitely affected, causing congenital defects. Secondly during pregnancy if tsh is high there can be affection to fetal development, misscarriage or fetal death. So it is recommended that tsh levels should be maintained between 0.1 to 2 even before expected conception. Plus through out the pregnancy levels should be: 1st trimester 0.1 to 2.5, 2nd trimester 0.3 to 3 and 3rd trimester 0.3 to 3.5 milli units. If these levels exceed then above mentioned problems are a possibility.
1 person found this helpful
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Hi doctor. I have problem of bleeding from teeth gums! what to do for this? any vitamin tablets? cleaned and using mouthwash too!

BDS
Dentist, Hyderabad
Hi doctor. I have problem of bleeding from teeth gums! what to do for this? any vitamin tablets?
cleaned and using mo...
U need to use a gum massage calld gumex so that your bleeding comes down. Also you can vit c tablets.
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I have back pain over 9 days & use pain relief bum. But no relief from pain. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain over 9 days & use pain relief bum. But no relief from pain. What should I do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
1 person found this helpful
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What's good BMI?

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
What's good BMI?

BMI 

3 people found this helpful

My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg ache and she has totally dried up and became more thin. She gets burning sensation in her feet and hand. and she has feet ache. and has more pain in the right side of her back.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg...
Lybrate-user, fasting blood glucose level of 247 mg/100 ml is too high. That means after food it will go close to 350 to 400 mg/100 ml. This high level of glucose leads to excess of glucose being excreted from the urine, leading to a great degree of weight loss, tiredness, lethargy, no energy to do work and a host of other symptoms. It will also affect her eyes (retina), small blood vessels, nerves, kidney and heart. So rapid blood glucose control is the only option. She has to be put on appropriate medication and blood glucose levels should be brought down to fasting closer to 100 mg, pp 150 to 160 mg & hba1c%<7. Otherwise situation can be dangerous. Please initiate proper treatment, plus diet control and some physical exercise. Thanks.
31 people found this helpful
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Teeth Cleaning : The Right Way

BDS, FICOI, MDS
Dentist, Mumbai
Play video

Various measures to maintain the right oral hygiene

3247 people found this helpful

Aftr initial tooth decay in between the teeth wat will b the time required for severe infections dat requires a root canal treatment.

BDS
Dentist, Gurgaon
Aftr initial tooth decay in between the teeth wat will b the time required for severe infections dat requires a root ...
Deepak no one cn tell u d exact time duration for infection to grow.it depends on ur oral hygiene.bad oral hygiene can let u reach d desired destination with in a couple of months as well.
1 person found this helpful
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I'm 22 year old and my weight is 50 and height 175 cm and I want to increase my weight as much as possible please suggest me the ways to gain weight quickly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 22 year old and my weight is 50 and height 175 cm and I want to increase my weight as much as possible please sug...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 21 years old male I hv chest pain since 1 week. I hv did x ray but nothing is found. Is this hpnig bcz of gas.

BHMS
Homeopath, Faridabad
I am 21 years old male I hv chest pain since 1 week. I hv did x ray but nothing is found. Is this hpnig bcz of gas.
Hello, this pain may be because of gas so take Natrum phos 6x , 5 tabs twice daily after meals. Take care.
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I am 19 year old. I am having tonsils from 2 years. I am not able to cure yet. There is pain in my throat. And rashes too. Tell any natural method to cure it?

MBBS
General Physician, Chandigarh
I am 19 year old. I am having tonsils from 2 years. I am not able to cure yet. There is pain in my throat. And rashes...
Take care of your throat hygiene always gargle after eating something and don't eat or drink very warm and very cold food if tonsils are too enlarged then you need surgery to get it removed.
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I am 26 years old. I have a problem when I wake up in the morning there is a pain on my whole body and I am feeling very weakness and after 1 hour I become comfortable. What is this and why it happens. Please help me.

MBBS
General Physician, Hyderabad
I am 26 years old. I have a problem when I wake up in the morning there is a pain on my whole body and I am feeling v...
Hai its due to stress, drink water more, eat salads, it may happen due to dehydration also, drink milk, avoid hot drinks,
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Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Everything is easy when ur crazy about it and Nothing is easy when your lazy about it. If u make Health a and wellness ur priority, nothing can stop u from being at your best.. a tad bit of dedication is all you need.
11 people found this helpful
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