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Dr. B.K Batra

Gams

Ayurveda, Delhi

38 Years Experience
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Dr. B.K Batra Gams Ayurveda, Delhi
38 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B.K Batra
Dr. B.K Batra is a renowned Ayurveda in Shalimar Bagh, Delhi. Doctor has helped numerous patients in his/her 38 years of experience as a Ayurveda. Doctor is a qualified Gams . You can visit him/her at Batra Health Centre in Shalimar Bagh, Delhi. Book an appointment online with Dr. B.K Batra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Gams - medical college rohtak - 1979
Languages spoken
English
Hindi

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Batra Health Centre

Ad-111a Opp All Heavens Hotel Main Ring Rd Shalimar BaghDelhi Get Directions
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I am 20 years old my personality is very downhelp me how can I gain weight and look better.

BHMS
Homeopath, Faridabad
I am 20 years old my personality is very downhelp me how can I gain weight and look better.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you plea...
Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
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I am 26 years old. And I feel my stumuc is not digesting food properly. I go for stool excretion for atleat five times a day. Still dont feel good. Nd as soon as I get hungry it start gastric.

BHMS
Homeopath, Faridabad
I am 26 years old. And I feel my stumuc is not digesting food properly. I go for stool excretion for atleat five time...
Hello, take BC NO. 25, 5 tabs thrice daily. ALPHA DP , 2 tabs twice daily after meals. Nux vom 200, 5 drops once daily at night. revert me after 7 days.
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Why bad smell in mouth even I brush 2 times a day and my teeth are good but it still smelling.

BDS
Dentist, Mumbai
Why bad smell in mouth even I brush 2 times a day and my teeth are good but it still smelling.
Sandeep you are having smell in mouth even after brushing twice. problem may be due to poor digestion/ oral hygiene . you need to improve your oral hygiene and digestion . take cap becosule with folic acid . visit dental surgeon for scaling and polishing . drink plenty of water . rinse with clohex mouthwash .
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I am suffering with fever please suggestion to relax my body. Thank you sir which tablet to take.

BHMS
Homeopath, Delhi
I am suffering with fever please suggestion to relax my body. Thank you sir which tablet to take.
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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After marriage I lose my weight5 kg and I am more thiny after marriage and my wife have same problem. please tel me whats the problem and solution. I think its about sex. But tell me what should we do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
After marriage I lose my weight5 kg and I am more thiny after marriage and my wife have same problem. please tel me w...
Do not do over sex, once in a weak is ok. Eat a healthy diet, consume hot milk (cow) with 3 banana as the first thing in morning, both of you can eat. Use cow ghee in your meals, start doing surya namaskar in morning and consume a heavy breakfast before 9: 00 am.
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My hair is dry! I get split ends very often! My hair changes its color from black to brown! Wat shud I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is dry! I get split ends very often! My hair changes its color from black to brown! Wat shud I do?
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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What are the symptoms of cholera and how it can be prevented immediately using home remedies?

MBBS
General Physician, Mumbai
What are the symptoms of cholera and how it can be prevented immediately using home remedies?
Vomitting with rice water type loosemotions with dehydration are typical symptom of cholera and start drinking ors solution immediately
1 person found this helpful
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I am 25 years old woman and suffering back pain since one month. I want treatment for my illness as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old woman and suffering back pain since one month. I want treatment for my illness as soon as possible.
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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My age is 22 n coming October il b 23. My name is manisha. N my height is very less. It's I guess 4'9.I want to increase my height in any case. Can I? What should I do? Atleast I want 5'2.

MBBS
General Physician, Mumbai
My age is 22 n coming October il b 23. My name is manisha. N my height is very less. It's I guess 4'9.I want to incre...
As you are 23 years of age and hence there is fusion of the bones and hence your height is not going to increase
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I have warts on my neck since 2 years suggest some ayurvedic or homeopathic treatment for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have warts on my neck since 2 years suggest some ayurvedic or homeopathic treatment for that.
If you have any type of skin wart, it means that you came in contact with a wart-causing virus sometime in the past, though it could have been months ago. The viruses are more likely to cause warts when they come in contact with skin that is damaged or cut. Getting a small scrape or biting fingernails may bring on wart. Similarly, cuts and nicks from shaving can provide an avenue for infection. This explains why men may have warts in the beard area, while women often have them appear on the legs.
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I am18 years old. My face is full of pimples and black marks of pimples. My doctor suggest me medicine that is-radimine, tube clincure N, alive cream, acniwel. Bt it did not work very good. My skin is oily. Doctor suggests me zobin soap. Is it good for face. please suggests me face wash with name like himalya, clean and clear.

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist, Pune
I am18 years old. My face is full of pimples and black marks of pimples. My doctor suggest me medicine that is-radimi...
Facewash with exfoliating agent like glycolic or salicylic or vit c is good for oily and acne prone skin. You have to go with medicated facewash. Concern me privately on lybrate.
2 people found this helpful
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I use to clean teeth with toothbrush excessively, Can it be harmful to teeth means thickness of teeth or any thing?

BHMS
Homeopath,
I use to clean teeth with toothbrush excessively, Can it be harmful to teeth means thickness of teeth or any thing?
Alwyz use soft brush for brushing..and brush in proper way.use floss to remove food debris between teeth..at night brush with baking soda and rinse ur mouth with lemon water.
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I am too weak my body is too thin and my weight is 44 kg how to gain the weight and get good personality please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too weak my body is too thin and my weight is 44 kg how to gain the weight and get good personality please  tell...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am a 18 years old & my weight is more than my age its about 78 kg what should I Have to done for reducing my weight? suggest some diet plan & exercises which helps in reducing my weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am a 18 years old & my weight is more than my age its about 78 kg what should I Have to done for reducing my we...
You are currently over weight by 15-18 kg. Exercise regularly, avoid junk fatty & high calorie food, adopt a healthy lifestyle. Check your bmi. Please consult privately.
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I'm anit kumar of 21 year. My backbone starts to pain after standing for 30 mins. I think of trying analgesic but fear about its drawbacks. Plzz help me out.

bachelor of physiotherapy
Physiotherapist, Delhi
I'm anit kumar of 21 year. My backbone starts to pain after standing for 30 mins. I think of trying analgesic but fea...
Every time patient comes with the back problem, they ask for instant relief. But they often forgets that analgesic medicine are for short term. And pain is only a symptom not a disease or disorder. Our Approach towards a problem should be appropriated and well directed. It must ADDRESS the origin of pain that is cause of pain. I suggest you to go to a Good Physiotherapy Clinic. They have pain relieving modalities also. In addition they will guide you about your posture and suggest you Exercises which will help you in a LONG RUN. Feel free For further guidance. Regards.
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Sir, I am very slim. How I gain weight .Sir please do not recommend me non- vegetarian diet. Sir please refer either ayurvedic or unani or any medicament which have least side effect.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am very slim. How I gain weight .Sir please do not recommend me non- vegetarian diet.
Sir please refer either ...
Hi Your B.M.I is 20.7 which means you are in the normal category of weight.Each body is different. You should not compare with others. Aim is to be strong and fit and not to look bulky like body builders. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew peanuts. Drink full cream milk, curd, cheese, paneer. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Don't take unnecessary medicines. Every medicine has side effects. Dont look for instant solutions. Aim to be healthy and fit. Dont worry too much about looks. Be confident of yourself as you are.
4 people found this helpful
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Hi doctor, I am pregnant. Now I have completed 5 month. Please suggest balance diet which help to increase my weight because I gained only 2 kg extra weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor, I am pregnant. Now I have completed 5 month. Please suggest balance diet which help to increase my weight ...
Take a bowel of cereals and fruits in morning with yoghurt or milk. A midday snack maybe of a health drink like complan with biscuits. Lunch and dinner - roti/rice with dal, sabji, chicken/ fish /egg. Maybe a desert /sweet at night after dinner.
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Hi sir" I'm suffering from chest fat' I was fat from childhood 85 kg and now I'm 78, kg my height 5.7" when its cold my chest etc and look good and when its hot its soft and puffy nipple his it gynecomastia or body fat help me sir or madam please pls.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Hi sir" I'm suffering from chest fat' I was fat from childhood 85 kg and now I'm 78, kg my height 5.7" when its cold ...
Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to decrease the breast Size. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynecomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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