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Dr. B.K Batra

Gams

Ayurveda, Delhi

38 Years Experience
Dr. B.K Batra Gams Ayurveda, Delhi
38 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B.K Batra
Dr. B.K Batra is a renowned Ayurveda in Shalimar Bagh, Delhi. Doctor has helped numerous patients in his/her 38 years of experience as a Ayurveda. Doctor is a qualified Gams . You can visit him/her at Batra Health Centre in Shalimar Bagh, Delhi. Book an appointment online with Dr. B.K Batra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Gams - medical college rohtak - 1979
Languages spoken
English
Hindi

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I suddenly wake up from my sleep and feels like eating something. what to do?

MBBS
General Physician,
I suddenly wake up from my sleep and feels like eating something. what to do?
Nothing extra to be done and whenever you feel you can eat but you can try drinking milk at bed time.
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Sir /mam I am underweight I want to gain weight What should be proper diet. I smoke also 1 pack a day.

BHMS
Homeopath, Faridabad
Sir /mam I am underweight I want to gain weight
What should be proper diet. I smoke also 1 pack a day.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hi Doctor, I had sex on 14th day of my menstrual cycle. It was unprotected in the beginning for hardly a minute. Then, he wore a condom. I also took Ipill after 15 hours of the act. Now, it's the 5th day since I took Ipill. But, no bleeding or signs of bleeding yet. Read on internet that even 5-6 seconds of penetration without condom can put you at risk. The fact that I was in fertile period makes me more worried. I have 28 days cycle n regular. Last period was on 19th April. Can I be at risk? We used condom after 5-6 seconds n also took Ipill. Still at risk?

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Hi Doctor,
I had sex on 14th day of my menstrual cycle. It was unprotected in the beginning for hardly a minute. Then...
There is always some risk of failure all methods of contraception. But its too early to comment. Given that you have a 28 day cycle, you have to wait for another week or so. If you miss your period you should do urine pregnancy test using a kit available of medical stores.
2 people found this helpful
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What are the symptoms of jaundice? And how to gain weight without taking any pills or tablets?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What are the symptoms of jaundice?
And how to gain weight without taking any pills or tablets?
Preliminary symptoms of jaundice------------------ 1. It is likely to have a yellow look to the skin and the whites of the eyes------------- 2. Yellow mucous membranes in the mouth and nose.------------ 3. Stools (faeces or poo) can be pale in colour and urine dark yellow in colour.------------------ 4. A physical examination will be carried out to look for signs of swelling of the liver and legs, ankles or feet-------------------- gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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My mother age is 60 and two years back her knee replacement operation was done . And now her hip is paining like anything she is taking medicines but till now no relief . Kindly suggest some ayurvedic medicines for her . And sometimes she go many times to toilet as she is very tired of that too . Kinldy suggest some ayurvedic medicines for her so that she can feel better and her pain should go off . Kindly help becz she is in pain . When she take medicine she get relief and later on same condition .

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Sir muje sleeping pill de plzz or uske sath yeh bataye ki yeh bed time se kitne der phele lena hai or bed time ke baad yeh kitne der tak kam karege Kyu ki mujhe subha 8 baje office jana hota mujhe raat bhar neend nhi aate plzz sleeping pill de yeh jarror bataye ki yeh kitne time tak asar karti hai plzz batayege.

DHMS (Hons.)
Homeopath, Patna
Sir muje sleeping pill de plzz or uske sath yeh bataye ki yeh bed time se kitne der phele lena hai or bed time ke baa...
Hello, Lybrate user, Insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come ,insomnia ,please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body& brain. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. - Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to get magnesium to ease insomnia. - Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. - Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. - Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. - Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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Dear doctor please tell me how do I burn my weight. Please help me because I am too much irritate with this.

BHMS
Alternative Medicine Specialist, Mumbai
Dear doctor please tell me how do I burn my weight. Please help me because I am too much irritate with this.
You have to have a super-healthy lifestyle if you want a handsome body! to score 1st rank, you have to be disciplined & smart in school! in the same way, you have to be disciplined and smart to be the best among the crowd. This is the university of life where you have to work hard & smart both if you want to achive something! if you are serious about your weight problem
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For e. G lost somebody last year and since then feel very depressed and prefer keeping to myself all the. Time please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
For e. G lost somebody last year and since then feel very depressed and prefer keeping to myself all the. Time please...
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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Hi I am 22 year male I have lots of dark spots on face. Due to pimples, please suggest me some cream so that I can get permanent cure from dark spots.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
Hi I am 22 year male I have lots of dark spots on face. Due to pimples, please suggest me some cream so that I can ge...
First and foremost get proper treatment of acne with vit a based creams and topical antibiotics. Pigmentation takes time to go completely, but there should not be new pimples during that time. Few sessions of fruit acid peels from a dermatologist can also help.
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How to get relief from white hairs in early age 21 years old boy give some solutions about that.

BAMS
Ayurveda, Ambala
How to get relief from white hairs in early age 21 years old boy give some solutions about that.
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am 20 year old,having gap between front teeth of upper jaw,Is it advisable to go for braces?

BDS (Implantologist)
Dentist, Pune
Its the right time to do Orthodontics I.E braces the more older u grow d more time it takes to correct it .
2 people found this helpful
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What is the symptoms of typhoid.

MD - Internal Medicine, MBBS
Endocrinologist,
If Fever comes regularly for 7 to 8 day it may be typhoid fever. Symptoms of typhoid fever :- 1). high grade fever temp. Up to 104 degree , 2).headache, 3).abdominal pain, 4). either constipation or diarrhea.
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I am 37 year old and I have backache last 1 year. What should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 37 year old and  I have  backache last 1 year. What  should I do ?
Apply pranacharya restopain oil or prasarini oil on affected part and massage then give hot fomentation. Take maha yograj guggul 1-1 twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid spicy food, Junk food, Fermented food, Tea, Coffee. Do pranayama early morning. Do exercise. 1-1 drop of cow ghee in both nostrils at night time.
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I had a stomach problems with the first time of mag appan kadhi party on Tue Dec I have a great day of this is a new York city is the way of the first thing.

MBBS
General Physician, Mumbai
I had a stomach problems with the first time of mag appan kadhi party on Tue Dec I have a great day of this is a new ...
If you are still facing stomach digestion issues than I will suggest you to avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Can you give the name of medicine for loosing weight and fat fast without side effect.

Vaidya Visharad
Ayurveda, Narnaul
Can you give the name of medicine for loosing weight and fat fast without side effect.
Dear, obesity in ayurveda is known as medorog and is defined excessive body fat accumulation in body. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss up to 5 kg (inch loss tummy, belly and side belly, double chin). No exercise, no dieting, no side effect, attach your cholestrol and thyroid report for better result and shape body use our medicine and see result within 15 days for order with your test reports details.
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What is the main reason for infections in human body and what are the remedies for urine infections and best method for reasons for infections.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What is the main reason for infections in human body and what are the remedies for urine infections and best method f...
Lower immunity is main reason for infection. Kidney stone 1) avoid hard water to drink, drink sufficient boiled water or purified water only. 2) avoid fruits containing small seeds like tomato, guava, vegetables like brinjal, 3) drink sugar-cane juice without ice empty stomach or as possible. 4) take 4 crushed elaichi (cardamom) add 2 cup of water boiled to become half filter it, add 2 spoons of cow ghee take on empty stomach. 5) give feedback in 6 days.
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I am a girl and going to be 20 years old and my height is 5 feet. I feel very inferior because of my height. I want to grow more 3 inches. I was a swimmer in my previous years. Nothing worked. What to do?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, its no genetic problems, certainly his height and weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
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Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees damage is it true please tell me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees ...
Running is good. It needs a plain surface with much even surface. Running on roads might hurt your knees. Try to run in a park where there is a walkers lane. Make sure your shoes are well equipped for running. Or go to gym and do thread mill. These are the few options. Hope this helps you.Stay healthy stay fit.☺
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I am nt gaining weight even if I'm eating n daily I will do some exercise also even then no result.

Vaidya Visharad
Ayurveda, Narnaul
I am nt gaining weight even if I'm eating n daily I will do some exercise also even then no result.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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I have back pain in the both hand what should? I do whatever yoy asked I tell you pls asa soon sa.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain in the both hand what should? I do whatever yoy asked I tell you pls asa soon sa.
Sit straight avoid toward bending and tk muscle relaxant medicine and do stretching of full spine and avoid computer work hear fermentation twice a day if it work then ok otherwise tk physiotherapy treatment best for you.
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