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Dr. B.D Rajput

Naturopathy Course

Alternative Medicine Specialist, Delhi

18 Years Experience
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Dr. B.D Rajput Naturopathy Course Alternative Medicine Specialist, Delhi
18 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B.D Rajput
Dr. B.D Rajput is one of the best Alternative Medicine Specialists in Karkardooma, Delhi. He has been a successful Alternative Medicine Specialist for the last 18 years. He studied and completed Naturopathy Course . You can meet Dr. B.D Rajput personally at Dr A K Singh in Karkardooma, Delhi. Book an appointment online with Dr. B.D Rajput and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 33 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Naturopathy Course - chandigarh - 2000
Languages spoken
English
Hindi

Location

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Dr A K Singh

B-59 Gujrawala Town Part -1 Opp.chatrpal Stedioam 3Agrc Enclave(Nr Garg Hospital) Karkardooma Delhi - 110092Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Severe headache only at night's and early mornings can't bear d pain please help me.

BHMS, PhD Arthritis
Homeopath, Chennai
Severe headache only at night's and early mornings can't bear d pain please help me.
Hi, avoid spicy and junk in evening and night time. Eat half of the amount n night hours. Before bed time drink more water. Sleep min 8 hours. Avoid noise and sounds esp in night hours. Avoid direct seeing the bright light. Homeopathic medicine can improve your problem. Further help contact me private consultation.
1 person found this helpful
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I'm 24years old, and I have hair fall issue, gradually it's increasing. What should I do to prevent hair fall? Also I have dandruff problem.

Vaidya Visharad
Sexologist, Narnaul
I'm 24years old, and I have hair fall issue, gradually it's increasing. What should I do to prevent hair fall? Also I...
Regular application of olive oil to the hair prevents the production of dth hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
8 people found this helpful

Lybrate | Dr. Sanjib Debnath speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Kolkata
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Lybrate | Dr. Sanjib Debnath speaks on IMPORTANCE OF TREATING ACNE EARLY

3755 people found this helpful

Sir, I am 20 years old. I have pimples and acne spots on my face. My face skin is oily and sensitive. What should I do?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Indore
Sir, I am 20 years old. I have pimples and acne spots on my face. My face skin is oily and sensitive. What should I do?
hello avoid oily spicy food,drink plenty of water wash face thrice a day with neem face wash apply aloe Vera pulp at sleep time consult me
3 people found this helpful
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Hi, I am 22 years old. Mostly I suffered in throat infections. It leads to cold and fever. What to do to prevent this throat pain? I have no problem in ear. But the sinusitis problem in nose slightly. Nasal bone slightly dislocated in right nose.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi,
I am 22 years old. Mostly I suffered in throat infections. It leads to cold and fever.
What to do to prevent this...
Recurrent infections and information of throat is due to your low immune system. You actually need to boost your immune mechanism, to fight and overcomes from recurrent infections. Use regular home remedies instead immune supressers. Ayurveda to build your defence mechanism strong and undefeated. Live long with health. Detoxify your body from previously used chemicals. You may contact me in private.
1 person found this helpful
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I have continuous fever from 1 week after taking medicines also it is not going can you sujjest something.

BAMS
Ayurveda, Bangalore
I have continuous fever from 1 week after taking medicines also it is not going can you sujjest something.
Hi, please go for a detailed blood investigation like cbc, widal test, mp and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

MBBS
General Physician, Mumbai
I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had so...
For headache take tablet paracetamol and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I have lots of pimple on my face from last four days. I am feeling so irritation & itching on my face, also redness n too much dry. What should I do please advise.

MBBS
General Physician, Durg
I have lots of pimple on my face from last four days. I am feeling so irritation & itching on my face, also redness n...
Your pimples start last four days means you have taken a lots amount of fatty foods. Please stop. Apply steroids ointment. And anti acne. Take high fiber diet. Avoid oil sugar rice and maida. Take a lots amount of water.
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13 Ways to Lower Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
13 Ways to Lower Blood Pressure

13 ways to lower blood pressure:

1. Go for power walks

Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker.


2. Breathe deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. (try these stress-busting yoga poses to relieve tension and check out this gorgeous yoga mat to complement your practice.)

3. Pick potatoes

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says linda van horn, phd, rd, professor of preventive medicine at northwestern university feinberg school of medical. Aim for potassium levels of 2, 000 to 4, 000 mg a day, she says. Top sources of potassium-rich produce include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.

4. Be salt smart

Certain groups of people—the elderly, african americans, and those with a family history of high blood pressure—are more likely than others to have blood pressure that's particularly salt (or sodium) sensitive. But because there's no way to tell whether any one individual is sodium sensitive, everyone should lower his sodium intake, says eva obarzanek, phd, a research nutritionist at the national heart, lung, and blood institute. How far? to 1, 500 mg daily, about half the average american intake, she says. (half a teaspoon of salt contains about 1, 200 mg of sodium.) cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical american diet. Watch for sodium in processed foods, obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends. (for more ways to reduce your sodium, see 6 simple ways to lower your salt intake.)

5. Indulge in dark chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa, like these cacao wafers).

6. Take a supplement

In a review of 12 studies, researchers found that coenzyme q10 reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.

7. Drink (a little) alcohol

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at boston's brigham and women's hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. One" drink" is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. Other studies have also found that moderate drinking—up to one drink a day for a woman, two for a man—can lower risks of heart disease" high levels of alcohol are clearly detrimental" says obarzanek" but moderate alcohol is protective of the heart. If you are going to drink, drink moderately"


8. Switch to decaf coffee

Scientists have long debated the effects of caffeine on blood pressure. Some studies have shown no effect, but one from duke university medical center found that caffeine consumption of 500 mg—roughly three 8-ounce cups of coffee—increased blood pressure by 4 mmhg, and that effect lasted until bedtime. For reference, 8 ounces of drip coffee contain 100 to 125 mg; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg. Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says jim lane, phd, associate research professor at duke and the lead author of the study" when you're under stress, your heart starts pumping a lot more blood, boosting blood pressure" he says" and caffeine exaggerates that effect" if you drink a lot of joe, pour more decaf to protect your ticker.

9. Take up tea

Lowering high blood pressure is as easy as one, two, tea: study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from tufts university—results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients—this often indicates a higher concentration per serving. (see when your tea is perfectly steeped using this elegant glass teapot with infuser.)

10. Work (a bit) less

Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a university of california, irvine, study of 24, 205 california residents. Overtime makes it hard to exercise and eat healthy, says haiou yang, phd, the lead researcher. It may be difficult to clock out super early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible. Set an end-of-day message on your computer as a reminder to turn it off and go home. Follow these tips to make your weekends stress-free.

11. Relax with music

Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? the right tunes can help, according to researchers at the university of florence in italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, celtic, or indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

12. Seek help for snoring

It's time to heed your partner's complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (osa). University of alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it's estimated that half of all people with sleep apnea have high blood pressure. If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve bp.


13. Jump for soy

A study from circulation: journal of the american heart association found for the first time that replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

1 person found this helpful

I have constipation from last 1 month, wht should I do to clear my digestive system.

BHMS
Homeopath, Kolkata
I have constipation from last 1 month, wht should I do to clear my digestive system.
Please note the following for your condition: Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut. You will need… -1 teaspoon baking soda -1/4 cup warm water Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work. For further queries get back to me.
1 person found this helpful
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