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Dr. Ayesha Ahmed

Gynaecologist, New Delhi

Dr. Ayesha Ahmed Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ayesha Ahmed
Dr. Ayesha Ahmed is an experienced Gynaecologist in Jamia Nagar, Delhi. You can consult Dr. Ayesha Ahmed at Dr Ayesha Ahmed's Clinic in Jamia Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ayesha Ahmed on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3rd floor Tahir Apartment,C-259,Nayyar Manzil, Jamia NagarNew Delhi Get Directions
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
204 people found this helpful

She is pregnant of 7th month. Hb 8 points. Doctor suggested for getting test. After testing results as- fasting glucose- 83 glucose 1hr post glucose- 124 glucose 2hr post glucose- 110 glucose 3hr post glucose- 81 fus - nil 1hour urine- nil 2nd hour urine- (+) 3rd hour urine-nil please suggest is any problem?

BHMS
Homeopath, Faridabad
She is pregnant of 7th month. Hb 8 points.  Doctor suggested for getting test. After testing results as-
fasting gluc...
Hi, Not to worry about anything, the report is fine except your Hb% which is quite low, you can take homoeopathic medicine - Lecithin 30/ thrice daily along with the already on going medication. Take more of green vegetables, fruits, salads in your diet. All the very Best!
1 person found this helpful
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I am 22 years old female. My husband is 30 years old. Having end of sex my husband put his penis inside my mouth and sperm spread inside my mouth. And my husband says to eat it. And I eat it. Is there any side effect or any useful to eat sperm? Kindly suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Payel. Welcome to Lyberate. There is no harm as such of taking sperm inside untill and unless you have vaginal infection which can get transmitted like this. Also there is nothing useful in eating semen. Hopefully this answers your question.
145 people found this helpful
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I am 27 years old Female I am suffering from diabetes last 4 years. From last 4 years I am insulin depended. Now I am pregnant from last 4 months. But my sugar level is not stable its to high.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 27 years old Female I am suffering from diabetes last 4 years. From last 4 years I am insulin depended. Now I am...
you need close monitoring of your sugar levels. if it's too high your growing fetus is dangerous for you. Then for your sake may be your gynecologist May intervene your pregnancy
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dried plums against colon cancer

Dried plums can help fight colon cancer finds a new study from Texas A & M university and the University of North Carolina found that a diet containing dried plums can positively affect microbiota or gut bacteria thus helping reduce the risk of colon cancer.
Dried plums contain phenolic compounds which serve as antioxidants that can neutralise the oxidant effect of free radicals that can damage our DNA.

Hello doctor, I have a cyst in my left Overy that size is 62.5mm. Please tell me how should it remove.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most ovarian cyst are functional and r related to hormonal changes in the body. If it is not causing severe pain then there is no need to remove it now. You should repeat the scan after 3rd menses are completed. If size remains the same then it can be removed with laparoscopy.
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Do You Know Why You Are Gaining Weight Despite WorkOuts?

BHMS
Homeopath, Gurgaon
Do You Know Why You Are Gaining Weight Despite WorkOuts?
Why are your gaining weight despite working out?

Many people have a common workout woe that while they are working out for hours they are not losing weight. The reason on a broad sense is simply that you are undoing your workout. Let me explain the reasons here.

1. Calorie overload/dieting - A general opinion amongst a lot of people is that since they are working out, they can binge on their favourite foods. Another group of people are those who workout with utmost sincerity but do not eat post workout. Both are equally harmful and aide fat generation.
2. Not staying hydrated - While working out, our bodies lose a lot of water. Often, we confuse the feeling of being thirsty as being hungry. So after a workout, when one might actually be hungry, one ends up filling the stomach with food. Stay hydrated at all times, especially before and after workout.
3. Drinking alcohol - A lot of people workout during the day and drink in the evening. This is a strict no-no and if not adhered to, you will end up gaining more weight than losing. Usually it is recommended staying completely off alcohol while trying to lose weight because drinks have calories and high sugar content. If abstaining is difficult, restrict the quantity.
4. Not working out enough - Human mind can be fooled very easily into believing what is not. We often believe that we our workout is enough and we don’t need to increase the number of counts, level of difficulty etc. It is good to give yourself a pat in the back, but never too soon.
5. Rewarding yourself - Rewarding yourself after losing every kilo is a very bad idea. Set a big goal and reward yourself only once achieved.
6. Drinking energy drinks - Advertisements promote energy drinks as a must for people who are working out. What they conveniently hide is the fact that these drinks are full of sugar.
7. Not eating enough vegetables - Many people turn to protein shakes and unhealthy foods instead of eating regular home-cooked vegetables which are packed with nutrients.


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4767 people found this helpful

I am 9 month pregnant, in my sonography report-" two umbilical cord loop is seen around foetal neck. Please suggest possibilities- easily normal delivery or operation.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 9 month pregnant, in my sonography report-" two umbilical cord loop is seen around foetal neck. Please suggest p...
Normal delivery is possible only if fetal heart rate remains normal and there is progress and decent during labor pains. C-section can be done in case of emergency or by choice.
1 person found this helpful
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Holistic Healing and Wellness

MBBS
General Physician, Jammu
Holistic Healing and Wellness

Body and Mind are the physical manifestations of Supreme Energy .They get inflicted with pain, sickness disease on account of attachment to emotions like anger, jealously, fear, ego etc in our day to day life. Everyone cannot endure it with utmost calmness and positivity. Many gather negativity pessimism, guilt and remain frustrated forever. They develop abhorrence towards life.

As a doctor I feel that the only solution for this is to make them realize about their Inner Consciousness. This Consciousness is merely not a word but a connection with the Real Self; a mother who nurtures, cares and pours affection on her progeny.

Conceiving this on my clients I could observe a huge change in their health, their excitement growing gradually. They could explore their hidden potentials, strengths; became passionate, optimistic towards life. Indeed they could surmise a purpose to their life. They were healed at all levels be it physical-mental-Spiritual. They could face the world fearlessly and were accepted in it whole heartedly. So a simple holistic environment could do wonders with minimum efforts.

Time to ponder over it and communicate your inner apprehensions and queries to get healed at the core. Isn’t it!

Dr Neeraj Gupta

1 person found this helpful

I am a 26 years old married woman. From the past two months before 10 days of my mensus I have pain in my breast. And the pain is very severe. But after my mensus the pain gets over.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, having tenderness in the breasts before and during the periods is common and happens to many females. It happens due to sudden hormonal changes in the body and many a times doesnt even need any treatment. These symptoms tend to decrease after delivering a baby.
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I was missing my periods fromapril and pregnancy is also negative so i've started taking regesterone 5 mg from yesterday should I take for 5 days or 7 days ?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Tab. Registerone one tab. Thrice a day for 5 days is sufficient & wait for 7 days (after last dose) for withdrawal bleeding.
1 person found this helpful
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I am having white discharge issue too much I took. Some medicine also but I did not get any relif so kindle suggest some cure for my issue.

C.S.C, D.C.H, M.B.B.S
General Physician,
Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (its color can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused.White: Thick, white discharge is common at the beginning and end of your cycle. Normal white discharge is not accompanied by itching. If itching is present, thick white discharge can indicate a yeast infection. Clear and stretchy: This is "fertile" mucous and means you are ovulating.
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If brown and sometimes light pink discharge occurs during expected periods days and then it stops by 5 days.Does it means pregnancy.

BHMS
Homeopath, Faridabad
If brown and sometimes light pink discharge occurs during expected periods days and then it stops by 5 days.Does it m...
Hello, no it does not mean pregnancy. You should do a home pregnancy test by using pregnancy kit. Thanks.
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Preparation Before Playing Holi

MBBS, DDV
Dermatologist, Mumbai
Preparation Before Playing Holi

Checklist:

Must-haves before Holi:

  • A bottle of oil (Coconut/ Sesame/ Mustard/ Olive)
  • Nail Polish (Colored or clear)
  • Petroleum Jelly (Vaseline)
  • Pair of spectacles, no contact lenses please
  • Protect your skin and hair

It is extremely important to apply at least two generous layer of oil to your hair and scalp, face, neck, shoulders, arms, legs and any exposed area of your body, especially the insides of your ears and navel, and the area between fingers and toes. Make sure you moisturize your lips as well. I recommend coconut, olive, mustard or sesame (til) oil. Applying oil will help get the color off easily when you bathe after Holi. It will also protect your skin and hair from dryness, fizziness, roughness and irritation.

Girls, make sure you tie your hair after applying oil. Braid it or tie it into a bun to protect them from getting damaged in case someone pulls them while playing Holi.

Guys, don’t shave for 2-3 days before Holi. This would protect your pores from color granules and chemicals.

Protect your eyes

Do NOT wear contact lenses. This is because color can get trapped in the layer between your eye and the lens causing corneal infection or other eye diseases.

NOTE: In case color gets in your eyes, do not rub. Wash it immediately with cold water.

21 people found this helpful

After DandC for how many days we are supposed to not participate sex. Please explain. As we are much interested in having a baby immediately as soon as possible.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After DandC for how many days we are supposed to not participate sex. Please explain. As we are much interested in ha...
Hello, After a D&C at least for 3 months you should not plan a child as the uterus takes time to return back to its original shape.
1 person found this helpful
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Pregnancy Query I check pregnancy test morning its negative but after few hours its 2 line in kit what its mean.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Pregnancy Query
I check pregnancy test morning its negative but after few hours its 2 line in kit what its mean.
Urine pregnancy tests can be false positive or false negative at times. So, if you have missed your periods, please confirm pregnancy with a blood test i.e. Serum beta-hcg. If it is positive then you are definitely pregnant. And if it is negative then you are definitely not pregnant. So, relieve yourself with a blood test.
3 people found this helpful
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I am having my periods from 3 days its my wedding after 4 days I want to stop it now. Can primolut stop it ? If I start having it from tomorrow morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I am having my periods from 3 days its my wedding after 4 days I want to stop it now. Can primolut stop it ? If I sta...
It should star before period. Now you can start tab pause 1 tab bdpc after two days not from today. Because in this way your period will complete nd blood will also stop. You can use that medicine for 2-3 days.
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My periods date vary every month. Last month it was on 1st march and now on 4th April .How do I come to know about my most fertile days .Is there a way to find out the ovulation day .How frequent should the couples meet to get more chances of getting pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My periods date vary every month. Last month it was on 1st march and now on 4th April .How do I come to know about my...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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