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Dr. Avnish Chopra

Acupuncturist, Delhi

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Dr. Avnish Chopra Acupuncturist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Avnish Chopra
Dr. Avnish Chopra is an experienced Acupuncturist in Jor Bagh, Delhi. He is currently practising at Clinic 4 in Jor Bagh, Delhi. Save your time and book an appointment online with Dr. Avnish Chopra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clinic 4

Bunglow No 4, Opp Safdarjng Airport, Jor Bagh, Delhi, DelhiDelhi Get Directions
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Kindly suggest the kind of fruit juice that can be given to six months baby and also the number of times it can be given.

BAMS, YIC, DEC
Ayurveda,
Hi, you can give apple, banana, orange, watermelon, cucumber, strawberry, muskmelon, tender coconut, litchi, dates, blueberry, grapes, sapota,
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Doctor I am married age 33. N I am slim. I need to be build up my body. Not like body builder but in average. I do smoke daily 5-6 time in a day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doctor I am married age 33. N I am slim. I need to be build up my body. Not like body builder but in average. I do sm...
Hello, Smoking will simply not help in any way. Have proper workouts and eat right portion. You will surely achieve what you desire.
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I am very thin boy. I want to grow my personality. Please suggest some tips to grow and happy personality.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am very thin boy. I want to grow my personality. Please suggest some tips to grow and happy personality.
Start doing surya namaskar and also start doing prithvi mudra for 20 minutes daily for 3 months. You will be amazed by the result if you do it regularly. For having a happy personality start doing brahmbari pranayam in morning after surya namaskar.
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10,000 Steps a Day. Fitness All The Way

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
10,000 Steps a Day. Fitness All The Way
Walking 10,000 steps a day, keep you fit in every way.

Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.

Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.

1. You burn as much as 400 calories by walking 10,000 steps in a day
2. Helps prevent brain-shrinkage
3. Prevents osteoporosis
4. Boosts vitamin D level by exposure to sunlight
5. Tones up your muscles, legs and arms
6. Keeps your heart healthy and strengthens it
7. Keeps us mentally and physically strong
8. Reduces risk of stroke, diabetes and cancer
9. Reduces risk of early death by 30%
10. It makes your immunity grow stronger
11. It lowers disease-risk drastically
12. More beneficial for those who want to reduce weight
13. It is a good substitute for exercise
14. It helps in keeping your memory sharp
15. Increases your stamina of walking thereby increasing stamina required for physical work
16. Keeps your energy level high
17. Keeps you happy and healthy
18. It improves blood circulation
19. It lightens up your mood
20. Walking 10,000 steps also improves your sleep
You do get more or less similar benefit if do a 30-minute walk daily but walking 10,000 steps in a day is the best! As far as counting 10,000 steps is concerned various mobile apps and devices can be helpful.

If you would like to consult with me privately, please click on 'Consult'.

I am a 34 year old man suffering with Minor tear in the Left knee Meniscus. Kindly suggest the correct treatment. I was an Athlete. Now stopped going for Running and Gym.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
I am a 34 year old man suffering with Minor tear in the Left knee Meniscus.
Kindly suggest the correct treatment.
I w...
If it is minor tear then it can be recovered by massage,hot water fermentation and strengthening ex of knee for around 6 weeks.
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Which type of cooking oil is good for fatty liver? is coconut oil good for fatty liver?

MBBS
General Physician, Faridabad
Which type of cooking oil is good for fatty liver?
is coconut oil good for fatty liver?
mustered oil is the best for cooking. minimum oil should be used. it will help you. welcome for further help.
2 people found this helpful
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I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but haven't got relief so in this can I do 7 mints workout exercise.

MD - Anaesthesiology
Anesthesiologist, Anand
I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but hav...
Lybrate-userji as you said you twisted your knee. In such cases you should investigate first by x ray nd mri as most of the time you got ligament injury. Till that time you can not do exercise. If on mri there is no ligament injury than nd than you should do exercise.
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I am using combiflam with zinetac tab for body pains daily morning and restyle 0.5 mg three tabs at 10.00 PM for sleeping are there any side effects if so what kind of side effects pl. Let me know without side effect medicine for the above problems.

MD - Psychiatry
Psychiatrist, Chennai
I am using combiflam with zinetac tab for body pains daily morning and restyle 0.5 mg three tabs at 10.00 PM for slee...
yes daily combiflam will destroy your kidney and restyl will shrink your brain (produce early dementia, worsen mood, disinhibited behavior, withdrawal seizures,..etc), and daily zintac will make ur stomach without normal acid needed for food digestion. You need a psychiatric consultation to oversome these problems
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I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can I increase my weight in short period (as early as possible)? Eating 2-3 bananas everyday can help me? Any specific food or diet to follow? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can...
Have fat rich diet. Cheese, paneer, meat (if you are a non vegetarian), ghee, butter etc. Have heavy and healthy meals thrice a day at least. Also have high proteins and carbohydrates.
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From few days I am feeling quite low on energy and feeling tired after waking up, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear it is summer so normally energy levels are low. Keep yourself well hydrated. Do you think your bowels have changed lately? try to switch off early in the evening and rise early. A cup of milk in the night should ideally help. Try it and consult incase the issue persists.
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Hi I Have Hyperthyroidism And I M not able to gain weight I am Too Lean I Have body Ache. Ache In my nails. How I will Get relief from pain And How I Ell Put On Weight. My thyroid Was first 8 after taking medicine it z normal till date.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I Have Hyperthyroidism And I M not able to gain weight I am Too Lean I Have body Ache. Ache In my nails. How I wil...
Hye, thanks for the query. Usually in hyperthyroidism your metabolism is much more than normal and hence your nutrient needs are very high. When your eating habits are poor or not enough it can cause drastic weight loss. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hello doctor I am suffering from fever and body pains since 3 days and I visited nearby hospital but still I did not recovered.

BHMS
Homeopath, Raebareli
Hello doctor I am suffering from fever and body pains since 3 days and I visited nearby hospital but still I did not ...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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I do workout everyday nd very passionate about good physique but my body weight is not enough nd I am hard gainer type person. I want to add whey protein in my diet Will whey protein +milk + 1 banana +peanut butter shake help me to increase weight rapidly? Does it worth to purchase? Nd please explain about amino acid.

BSc
Ayurveda, Ujjain
I do workout everyday nd very passionate about good physique but my body weight is not enough nd I am hard gainer typ...
You are not gaining weight because your liver not working normally. You take Liv 52 syrup 1to2 spoon 30 minutes before lunch end dinner for a month end take Ķeva protein powder 10g in water juice or soup mix end take it with breakfast for a month than consult me.
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How can I increase my weight and in how much time I will increase my weight Is I will increase my weight in 1 month please give me solution.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How can I increase my weight and in how much time I will increase my weight Is I will increase my weight in 1 month p...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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5 days before I get yoga name SIRSASAN. But after two days I felt pain in left chest .then I met with doctor. He get some. Test blood urine and chest x ray. everything is. Normal.and Dr. said only gas nothing else. But I feel so weakness and. Some.minor pain in left side. But an in problem I felt is weakness. What can I do doctor. What is cure option.

M.D. (Ayurveda )
Ayurveda, Patiala
Kindly take vayu gulika or shankha vati, 2 tabs, twice a day after meals. Do full body massage with dhanavantaram oil, daily, before meals. Take daliya, khsichdi, moong daal soup in your diet regularly for 1 month. Avoid cold eatables, spicy food in your diet. Avoid cold water drinking. Good luck.

I did gain weight only in one side in gym? Y? I did not stick there fr much time as I start this problem every time.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I did gain weight only in one side in gym? Y? I did not stick there fr much time as I start this problem every time.
Hello user, the form of exercise may be wrong when you are doing exercise. Please do the exercise in presence of a proper gym trainer who can correct your form if you are doing it wrongly.
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My cheeks are sunken and cheek bones are protruding. please suggest me ways to recover and look good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My cheeks are sunken and cheek bones are protruding. please suggest me ways to recover and look good.
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What is the reason behind your healthy body which makes you feel very happy fit and awesome everyday?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What is the reason behind your healthy body which makes you feel very happy fit and awesome everyday?
" sam doshah, samagnishch samdhatu ch malkriya" prassanaatamendriya manah swastham ityaabhideeyate. If your humors - vata, pitta, kapha are balanced, if your appetite, enzymatic secretions are well, if your excretion is normal; if your soul, senses and mind are happy, then you are a healthy person" - this is the reason behind healthy body as described in ayurveda.
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I am 20 years old and when I play football, after that my spinal cord became very pain and am addicted to smoking, how to stoke smoking.

MD - Microbiology, MBBS
General Physician, Coimbatore
Dear Mr. Lybrate-user, good evening. When you exert very much like playing football for hours together, you may get this type of pain, if your pain is very severe, kindly consult an orthopedician. To quit smoking, you can strictly follow some of my instructions. 1. Strong will power. 2. Reduce smoking to half ten days and then further to quarter number of what you are smoking for next ten days. When you reach 1 cigarette, then continue for next fifteen days. Then you smoke one cigarette on alternate days and then try to smoke on cigar per week and finally make it 1 cigar every two weeks and then 1 cigar every month and finally quit smoking. Thank you.
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The Healing Powers of Ayurvedic Cuisine

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
The Healing Powers of Ayurvedic Cuisine

Ayurveda is an ancient Indian origin science that deals with herbal medicines. This holistic arm of medical science is well known for combining practices like massages and Yoga for better lifestyle management. One’s lifestyle is of vital importance when one turns to Ayurveda for treatment. This is due to the fact that Ayurveda reaches the root of the problem and fixes the same, so that a reoccurrence of the ailment may be avoided. It does so in order to repair the dosha present in one’s body. 

When there is an imbalance in one of the four doshas, it can lead to an ailment that is connected with the relevant dosha. Cuisine is one of the ways in which Ayurveda diagnoses and treats a number of imbalances in the doshas, and the related symptoms or ailments. Let us learn more about the healing powers of Ayurvedic Cuisine.

  1. Ayurvedic Cooking: The rationale behind cooking the Ayurvedic way can be better understood when we realise that the human body and its balance is made up of Vata, Pitta and Kapha, either, fire and water, respectively. In Ayurvedic cooking, some dishes are prepared by steaming and others, by roasting. This is due to the fact that the composition of the food changes once it is processed. The way it changes will have an effect on the human body. For example, tomatoes are cooked so that they lycopene can be extracted and enhanced with such a process. Also, when one blanches carrots, its beta carotene properties are lost. This is why one must eat carrots in their raw form, as per Ayurvedic doctors.
  2. Lactic Fermentation: The use of oil and ghee is prevalent in Ayurveda when it comes to the treatment of various kinds of ailments. Lactic fermentation is a process that produces products like clarified butter or ghee. This was also used as a morning beverage by many royals, as it was believed to keep the various organs clear of toxins.
  3. Salads: Raw food was very popular in ancient times, and Ayurveda still propagates the use of raw food. Salads are usually seasoned with lemon juice and ginger so that minimum processing takes place. This ensures that the food retains its most natural vitamins, minerals and other nutrients. Par boiled or raw food is the norm for most Ayurvedic cuisine, which was adopted by the Chinese as well. This was after visiting Chinese pilgrims observed the benefits of the same.
  4. Herbs and Condiments: Ayurveda makes use of a generous variety of herbs and other condiments when it comes to its cuisine. Turmeric root and Curcuma aromatic or Kasturi, are some of the most important and commonly used condiments in Indian cooking.

If you wish to discuss about any specific problem, you can consult a specilized Ayurveda and ask a free question.

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