Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Avnish Chopra

Acupuncturist, Delhi

Book Appointment
Call Doctor
Dr. Avnish Chopra Acupuncturist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Avnish Chopra
Dr. Avnish Chopra is an experienced Acupuncturist in Jor Bagh, Delhi. He is currently practising at Clinic 4 in Jor Bagh, Delhi. Save your time and book an appointment online with Dr. Avnish Chopra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Avnish Chopra

Clinic 4

Bunglow No 4, Opp Safdarjng Airport, Jor Bagh, Delhi, DelhiDelhi Get Directions
...more
View All

Submit Feedback

Submit a review for Dr. Avnish Chopra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 29 years old male but my weight is very low I want to increase my weight. Abd due to poor health I am also getting headaches. So what should I do to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29 years old male but my weight is very low I want to increase my weight. Abd due to poor health I am also getti...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

I am a 22 years old male. I have been feelings ng weak for the past 1 months. I have also lost my diet for meals but feel hungry now and then at odd hours. Something I also get dizzy especially when it's hot or sunny.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Not eating the right foods at the right time usually causes reduced stamina and deficiency of nutrients. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
2 people found this helpful
Submit FeedbackFeedback

I am 29 years old. I am working as a software engineer. What should b my diet plan daily.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 29 years old. I am working as a software engineer. What should b my diet plan daily.
u need to take a balanced diet eat more vegetables and fruits drink plenty of water eat good fats do exercise atleast 30 min avoid junk foods,sweets
1 person found this helpful

I am under weight. What should I do? Its the issue regarding physical development only. And I don't have any health issues like allergies and all.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am under weight. What should I do?
Its the issue regarding physical development only. And I don't have any health i...
For weight gain & improved health 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises daily to increase lean mass- bench press, push up, squat, etc.
3 people found this helpful
Submit FeedbackFeedback

Sir my knee is paining since least one year when I am doing some heavy work it start paining what is the solution sir for this.

MPT, BPT
Physiotherapist, Noida
Sir my knee is paining since least one year when I am doing some heavy work it start paining what is the solution sir...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
Submit FeedbackFeedback

I am really thin. Lower than normal by height. Whats the cause about for this? please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am really thin. Lower than normal by height. Whats the cause about for this? please help me.
You need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
2 people found this helpful
Submit FeedbackFeedback

My weight is not increasing according to my height my weight is so much less so pls suggest me some tips.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My weight is not increasing according to my height my weight is so much less so pls suggest me some tips.
Hello lybrate-user, following are the tips for weight increasing. Tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
1 person found this helpful
Submit FeedbackFeedback

If avoiding drinking water from plastic bottles. Then which type of containers it would be preferable to drink water from it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
If avoiding drinking water from plastic bottles. Then which type of containers it would be preferable to drink water ...
The bottles that are available made up of to maintain temperature. Its costly, but use only that water bottles outside. It has thick layer of bottle to protect from outside sunrays and atmosphere.
2 people found this helpful
Submit FeedbackFeedback

I am 19 years old My weight is 45 kg only I month before my age is 50 kg their is a downfall of 4-5 kg My appetite decreasing day by day so please suggest some medicine to increase my appetite My name is Milind Shukla.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 19 years old My weight is 45 kg only I month before my age is 50 kg their is a downfall of 4-5 kg My appetite de...
Hello, If you continue to lose weight over an extended period of time due to a decrease in your appetite, you can lose too much weight. In some cases, you can easily pinpoint the reasons for your loss of appetite and weight loss. For example, if you're feeling more nervous, stressed or tense than usual, this is likely contributing to your lack of appetite. If you're not experiencing general life issues that could be contributing to your appetite and weight loss, and you're unintentionally losing too much weight, discuss the issue with your doctor.
Submit FeedbackFeedback

How to increase overall body growth, in terms of height and body weight, Medication preferred over diet course.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to increase overall body growth, in terms of height and body weight,
Medication preferred over diet course.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
1 person found this helpful
Submit FeedbackFeedback
View All Feed