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Dr. Avnish Chopra

Acupuncturist, Delhi

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Dr. Avnish Chopra Acupuncturist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Avnish Chopra
Dr. Avnish Chopra is an experienced Acupuncturist in Jor Bagh, Delhi. He is currently practising at Clinic 4 in Jor Bagh, Delhi. Save your time and book an appointment online with Dr. Avnish Chopra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clinic 4

Bunglow No 4, Opp Safdarjng Airport, Jor Bagh, Delhi, DelhiDelhi Get Directions
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I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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My wife is 36 years old, her vitamin d is 33, she is getting right knee pain, her x ray shows degeneration of knees slightly. Ortho doctor said to take pain killer, is there any permanent solution for it.

M.D. (Ayurveda )
Ayurveda, Patiala
My wife is 36 years old, her vitamin d is 33, she is getting right knee pain, her x ray shows degeneration of knees s...
Kindly give her dhanvantaram kshsyam, 3 tsf twice a day a before meals, in half a glass of luke warm water. Take pancha tikta ghrita guggal tabs, 2 tabs, twice a day after meals. Anbd give some calcium supplements also like hadjod capsules, 2 caps, twice a day with a cup of warm milk, 1 hr after meals. Consult some good ayurveda physician for panchakarma. Continue the regime for 2 months. Stay in touch. Do regular massage with murivenna oil, twice a day. Good luck..
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I have a body pain and stress problem for a long time and I am too thin so I want to gain my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a body pain and stress problem for a long time and I am too thin so I want to gain my weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. 6. Stress plays an important part in gaining or losing weight, so if you are continuously under stress, your body and mind will not focus and this is also the main reason for your weight not increasing------------------- homoeopathic medicine-------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.-------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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My shoulders are not at same level left is little bit down and other is slice up, which kind of exercise I should follow,

C.S.C, D.C.H, M.B.B.S
General Physician,
My shoulders are not at same level left is little bit down and other is slice up, which kind of exercise I should fol...
First stretch the side of your neck which has the higher shoulder by dropping the opposite ear to the opposite shoulder. You will want to hold this for at least 20 seconds. Then, you will want to perform strengthening of a muscle called your lower traps. ... Another great exercise is a simple move.
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I am 49 year old mother of two sons. I want to know what are the precautions and food habits to get healthy bones. By God's grace so far I am ok. And to know the healthy habits for antiageing also. I am so grateful to get the reply Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am 49 year old mother of two sons. I want to know what are the precautions and food habits to get healthy bones. By...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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Balanced Diet keeps you fit always!!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Your meal should contain per day all the nutrients in just required amount (may be a bit more/less) & in a proper proportions. Normally a person needs 50-55% carbohydrate + 10 -15% protein + 20-25% both visible fat like oil added from out side during cooking & invisible like some fats already present inside the foods/ingredients eaten by you regularly.

For example: if you are a 60 kg. Man then you need 2320 kcal/day energy. Now you have take 300gm carbohydrate like rice/roti + 60 gm protien like fish/egg (animal) soya/dal/rajmah etc.(plant) + 25gm visible fat (cooking oil) along with 600mg/d calcium & 17gm iron within normal foods. Pl note. All calculated per day within your taken food. And for woman: 55kg by same age - 1900kcam/d energy where she needs - 240gm cho + 55gm pro.+ 20gm visible fat along with little more cal.& iron. Never forget to make calcium & iron more for all time for women.
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My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing calcium.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing...
What's her age? knee pain can be because of many reasons. Calcium deficiency, osteoporosis, osteoarthritis are some of them along with vitamin d and deficiency, cartilage damage, meniscus tear etc.
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I am 27 Years old but my weight is only 50 Kg. Also I am so thin. Please suggest me what I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 Years old but my weight is only 50 Kg. Also I am so thin. Please suggest me what I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am type 2 diabetic patient my body not growth I am looking very sleep. I want growth my body any suggestions.

BHMS
Homeopath, Faridabad
I am type 2 diabetic patient my body not growth I am looking very sleep. I want growth my body any suggestions.
Hi, Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
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