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Dr. Avnish Chopra

Acupuncturist, Delhi

Dr. Avnish Chopra Acupuncturist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Avnish Chopra
Dr. Avnish Chopra is an experienced Acupuncturist in Jor Bagh, Delhi. He is currently practising at Clinic 4 in Jor Bagh, Delhi. Save your time and book an appointment online with Dr. Avnish Chopra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clinic 4

Bunglow No 4, Opp Safdarjng Airport, Jor Bagh, Delhi, DelhiDelhi Get Directions
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I am 18 Year old I want grow lean muscles and my body size too please suggest me any supplements.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 18 Year old I want grow lean muscles and my body size too please suggest me any supplements.
First health check up and proper diet will help you. Use bigger plate. Eat more food more often. Use whole cream milk. Take weight gainer supplement. More dense fruits and vegetables, unrefined foods. Extra fish, egg. Lean meat, cottage cheese, tofu, mushroom, soy product, yogurt. Extra fat in cooking. Take nuts and seeds. Drink lots of water not just before and during meals. Exercise to gain weight. Proper rest.
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Hi I am 17 year old my weight is 49 kgs. I am vegetarian. I want to gain my weight. Can I get advise from u?

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Start protein powder two times in a day in milk, have your diet on time, start exercises to keep yourself healthy.
11 people found this helpful
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I want to increase weight. Is there any doctors in bangalore offering weight gain packages?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to increase weight. Is there any doctors in bangalore offering weight gain packages?
Hi I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
6 people found this helpful
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How can I develop a good health and how can I maintain my fitness for a longer period of time? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I develop a good health and how can I maintain my fitness for a longer period of time? Please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. It is very possible that you are not eating the right foods at the right time. Also just eating two or three very heavy meals is not going to help much. You have to balance out your intake to manage stamina and energy levels. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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I am 60 years old, suffering from arthritis, arthropods, sciatica, knee pain, constipation, gas, acidity, indigestion. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history especially your complaints of pain in joints, which joints are affected and since when, also you have mentioned sciatica as a problem. Can you please elaborate since when have you been having back pain and radiating leg pain? also please enclose your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 15 years old male and I want increase my weight. please provide me some suggestions. And I want to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 15 years old male and I want increase my weight. please provide me some suggestions. And I want to increase my w...
Hi Honey., Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight. kg.According to your height, your weight should be - Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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I am very weak so I want to gain weight. And also tell me I have pyria in teeth so please give me solutions.

Vaidya Visharad
Sexologist, Narnaul
I am very weak so I want to gain weight. And also tell me I have pyria in teeth so please give me solutions.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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Can anyone prescribe some good protein and mineral supplement products that are verified and are safe to use on a regular basis i.e. Everyday. I'm 18 years old and I don't think I can manage to meet the daily mineral/vitamin requirements with my current schedule. Thank you.

Master in Dietetics, M.Pharm ( Pharmacology)
Dietitian/Nutritionist, Varanasi
Can anyone prescribe some good protein and mineral supplement products that are verified and are safe to use on a reg...
1.Firstly the patient wants a vitamin and mineral supplement and The Dt. Amar Singh is prescribing him Protein supplement. 2. Before food recall and his daily food intake of macro and micro nutrients how can one prescribe any thing. 3. No dose and timmings 4. Protein supplements are serious bussiness and they should not be prescribed off hand. Very careless attitude.
1 person found this helpful
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I am very thin and unhealthy what will I do or eat for healthy and muscular body.

BSc
Ayurveda, Ujjain
I am very thin and unhealthy what will I do or eat for healthy and muscular body.
As per height your weight is ldeal why you wants to increase. Do arobic excersices, yoga,pranayam will help to keep fit
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I want to ask one thing That after eating lunch. Breakfast or dinner is drinking water is okay in between?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I want to ask one thing That after eating lunch. Breakfast or dinner is drinking water is okay in between?
It is ok. But better to take water after 20-30min. Because it reduces digestion properly. Due to dilution of digestive acids, and food remain for insufficient time in the specific part of the digestive tract. Due to that it is not get properly digested and nutrients fully not get absorbed.
15 people found this helpful
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My height is 5'8" but my weight is 55 kg which is obviously not according to my height. What should I do to gain weight?

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
My height is 5'8" but my weight is 55 kg which is obviously not according to my height. What should I do to gain weight?
Hello lybrate-user. Here are few things which you could do in order to gain weight. 1. Eat frequently bet 2 to 3 hours per day. 2. Do not skip your breakfast. Add a carb and a protein source to give good start. 3. Eat foods which are rich in carb prit and fat as they are energy giving foods. 4. Include ghee butter cheese paneer in your daily diet. 5. Increase your milk consumption and also eggs and meat. 6. Try increase your portion size. 7. Have nuts and dry fruits with you all the time and hav it if you don find anythin els. You can gain weight with proper diet and weight training exercises. All the best.
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Hii sir ma'am I'm 20 years old and I'm under weight my height is 5.9 My current wait is 55 I want to join Indian army so I've to increase my weight asap Please help me. Tell me some supplements medicine or anything which doesn't have any side effects. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii sir ma'am
I'm 20 years old and I'm under weight my height is 5.9
My current wait is 55
I want to join Indian army...
Hye, Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Nuts are also a calorie-dense snack on their own; or add them to kheers or yogurt. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
93 people found this helpful
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I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build my muscles. I am purely vegetarian.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build ...
Hi lybrate-user thanks for mentioning that you are a veg. Natural protein is in soyabeans, dals, legumes like rajma, Chan's and milk and milk products. So consume these in the required limits and build those muscles. All the best.
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I am 20 yr old male and my height is 180 but my weight is 55. Can I get pills or injection for gain weight and muscles.

BHMS
Homeopath, Faridabad
I am 20 yr old male and my height is 180 but my weight is 55. Can I get pills or injection for gain weight and muscles.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
2 people found this helpful
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I feel very weakness after doing some work I tried many energy drinks etc how I feel strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

How can I increase my weight without any medicine please you can give me the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How can I increase my weight without any medicine please you can give me the solution.
By drinking milk empty stomach by eating ghee butter dry fruits regularly you can increase weight naturally without any harm to body if you have stress tension worry mental load then you need few medication stress tension worry are main causes for not gaining weight follow periods paricharya for better results avoid heavy food heavy work traveling exercise exertion during periods take proper rest during periods then you will see changes for more details consult privetly.
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I am 19 male. I am very short and thin. I want to strong and tall. Now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male. I am very short and thin. I want to strong and tall. Now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi doctors, my father age-76 have suffering pain on knee and doctor suggest for knee replacement for gaping. Can you suggest other option to relief him. He is taken pill for pain and many type of balm.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi, I would like to answer your query. Your father pain is due to arthritis. For osteoarthritis, weight reduction is the main treatment along with medicines to decrease pain like nsaid's - paracetamol, aceclofenac etc, life style modifications like avoiding sitting cross legged, squatting, using indian type toilets will decrease the rate of progression of osteoarthritis. Exercises like quadriceps strengthening, swimming, straight leg raising will help in improving the muscle strength around the knee and will help in decreasing pain. Hyaluronic acid injections given into the joint (especially large joints like knee joint) in prescribed dosages will give good short term pain relief in arthritic joints ranging from 1-2 years. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have a very lean body and is there any way to increase my weight. Shall I want to take any medicine for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a very lean body and is there any way to increase my weight. Shall I want to take any medicine for that.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

Iam doing exercise in early morning and I want to build my muscles and chest biceps so I can take supplement or not please tell me sir.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Imran now you are only 21year old so try to build your muscles by proper gyming and high protein diet like milk and milk products,all type of pulses,nuts,egg or meat etc..all suppliment are not good for health...its have adverse side effects to body..so avoid to taking them...
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