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Dr. Avnish Chopra

Acupuncturist, Delhi

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Dr. Avnish Chopra Acupuncturist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Avnish Chopra
Dr. Avnish Chopra is an experienced Acupuncturist in Jor Bagh, Delhi. He is currently practising at Clinic 4 in Jor Bagh, Delhi. Save your time and book an appointment online with Dr. Avnish Chopra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clinic 4

Bunglow No 4, Opp Safdarjng Airport, Jor Bagh, Delhi, DelhiDelhi Get Directions
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Dear sir/mam, I am 24 years old and I do gym workout daily. My problem is that my arms has reached size of 16.3' .but issue is that it is not increasing now and has got fixed from last 6_7 months. Although I have increased the arms weight by 10 kg than earlier. So is there any bilogoical reason that my biceps muscles has stopped increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/mam,
I am 24 years old and I do gym workout daily. My problem is that my arms has reached size of 16.3' .but...
Basically, our body reaches a plateau state after exercising for a long time. So try changing your workout and give your body some surprises in the form of different exercises and food.
1 person found this helpful
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Sir I am briz Kishore from hyderabad. I am too slim according to my age and height sir. Please suggest me to gain weight sir.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am briz Kishore from hyderabad. I am too slim according to my age and height sir. Please suggest me to gain wei...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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Drinking and smoking detoriate stamina in our body. At how much minimum time it will destroy our sportive strength?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. The effects of smoking will depend on the amount you smoke, your basic health, your immunity, your genetic predisposition to an illness, your diet health and your activity levels.
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Am eating well but their was no improvement in my body and looking so thin. Then how can I developed my body growth and weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Am eating well but their was no improvement in my body and looking so thin.
Then how can I developed my body growth a...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sir. I am 17year old but my body's growth is not properly. So sir can please guide me to how can I be strong and fit?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
4 people found this helpful
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I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you suggest any medication or exercise as I do have pain in back due to spinal injection during surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you su...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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What is the best way to beat compulsive binge eating? Especially at night when I wake I from a bad habit to get up and eat even when I'm not hungry, I have no self discipline or strength to stop myself.

MSc
Dietitian/Nutritionist, Hyderabad
What is the best way to beat compulsive binge eating? Especially at night when I wake I from a bad habit to get up an...
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead. For more information and diet chart, you can consult me through private consultation. Thanks.
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Actually as you can see from the above information my weight is too low as compared to my height. Can you suggest me a perfect diet to increase my weight and physic.

Vaidya Visharad
Sexologist, Narnaul
Actually as you can see from the above information my weight is too low as compared to my height. Can you suggest me ...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I am 62 years old (male). I am working in an academic institute. I spend a good amount of time in working with computer. Clinically I am fit as per all clinical tests. Since many years I feel very drowsy in daytime, even if I have normal sleep at night. It is embarrassing that I start sleeping when a meeting is going on. Please advise. A.K. Roy Choudhury.

BUMS
Sexologist, Aligarh
I am 62 years old (male). I am working in an academic institute. I spend a good amount of time in working with comput...
You are 62 years young. Take protien rich diet. You can use the following for best performance in future life. You can do sex easily and feel very fit in life. 1. Majoon shabab e azam b. D 2. Super to capsule b. D I hope you will use the above medicine which are purely ayurvedic and no side effect. Take for. Two month.
3 people found this helpful
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What to do if whatever I eat n how much I eat does not affect to my body? And m very thin please suggest me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What to do if whatever I eat n how much I eat does not affect to my body? And m very thin please suggest me what to do.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc So I kindly request to you please give me proper solution thanks Sir.

BPTh/BPT
Physiotherapist, Mumbai
Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc 
So I ki...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Am suffering from knee disability. Cannot walk except 20-30 metres due to cartilage loss in both knees. Am 64, male. How often can I have cortisone injections on my knees? They help me to stand and walk.

C.S.C, D.C.H, M.B.B.S
General Physician,
Am suffering from knee disability. Cannot walk except 20-30 metres due to cartilage loss in both knees. Am 64, male. ...
Yu have osteoarthritis and may need knee replacement . Use cortisone once in 6 months .But should not use too often as it is a steroid
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20 Reasons Why Dietary Fats are Essential for Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
20 Reasons Why Dietary Fats are Essential for Health

It is not always that fats are bad for us, they are even good at times that is fats help our body to absorb certain vitamins. However, too much quanity is not good for our. Read on to know reasons why fats are good for our health.

  1. Fats are considered to be the best source of energy that is derived from food for the body.
  2. Fats which contain medium chain fatty acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.
  3. Fats from good sources are beneficial for weight gain in case of an underweight person.
  4. Fats are known to maintain the body temperature as they provide heat. Heat insulation is provided by the fat under the skin.
  5. The calories from the fat are saved in the body as a fuel.
  6. Fats, which are healthy increase the absorption of fat soluble vitamins like A, D, E and K along with mineral absorption.
  7. Carotene is converted to vitamin A by the good fat and this is good for the eyesight.
  8. Fats are considered to be good lubricants and prevent dehydration.
  9. A protective padding is provided by fat around vital organs.
  10. The healthy fats prevent the body from experiencing inflammation, thereby improving immunity.
  11. Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.
  12. Fatty acids which are found in the healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.
  13. Stearic and palmitic acids are found in fat rich food which help to lower the cholesterol.
  14. Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.
  15. Good and high quality fats help in memory enhancement, mental functions, and happiness and learning abilities.
  16. Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.
  17. Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.
  18. Fat is believed to be a good source of food for the pregnant women as it helps with the development of the child's brain.
  19. Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.
  20. Flexibility and endurance is promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.
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Hello Dr. My name is moin khan I m 22. But my weight only 48kg. So I m so thin my weight is not increase with my age I m so worry about it so please suggest me what can I do? thank you.

BHMS
Homeopath, Faridabad
Hello Dr. 
My name is moin khan I m 22. But my weight only 48kg. So I m so thin my weight is not increase with my age...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am gaining weight day by day. I have minimizer my diet but it has no effect on my weight. What can I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am gaining weight day by day. I have minimizer my diet but it has no effect on my weight. What can I do?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Can we gain weight by consuming endura mass, bananas, ice-creams, peanut butter and an egg?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can we gain weight by consuming endura mass, bananas, ice-creams, peanut butter and an egg?
Do not take protein powder. I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am too skinny and weak . I want to gain weight so can I take endura mass? Is it good for me?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am too skinny and weak . I want to gain weight so can I take endura mass? Is it good for me?
Welcome to lybrate, pls don't take any supplement to gain weight bcz it has so many side effects, you should take balanced diet including whole cereals, dals, meat, fish egg, whole milk, fresh fruits, like banana, apple, pineapple, vegetables like, root vegetables, paratha in place of roti, use butter, frequent meal with snacks, and go for exercise daily. For further queries, you r most welcome.
1 person found this helpful
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I have very back problem from last 2 year . I am a student of engineering so I want be fit to face my life. Please suggest me some tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have very back problem from last 2 year . I am a student of engineering so I want be fit to face my life. Please su...
Hi Back problems are usually weak back muscles due to sitting in chair for prolonged periods. These muscles can be strenghthened by doing specific back strength exercise and also by doing abs building exercises. you can join a Yoga class and tell them about your problem. I am sure the problem can be resolved in a natural and healthy way.
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