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Dr. Avnish Chopra

Acupuncturist, Delhi

Dr. Avnish Chopra Acupuncturist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Avnish Chopra
Dr. Avnish Chopra is an experienced Acupuncturist in Jor Bagh, Delhi. He is currently practising at Clinic 4 in Jor Bagh, Delhi. Save your time and book an appointment online with Dr. Avnish Chopra on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bunglow No 4, Opp Safdarjng Airport, Jor Bagh, Delhi, DelhiDelhi Get Directions
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Sir mein mastrubate kar ke bohat dubla hogaya v par v karta hoon na chahne ke bawajood abhasta pura kharab gogya b aur pata nahi kya hoga please kuch rokne ka tarika batadijiye. Kya mein energy fill karsakta hoon? Plz.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir mein mastrubate kar ke bohat dubla hogaya v par v karta hoon na chahne ke bawajood abhasta pura kharab gogya b au...
One of the simplest home remedies Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
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Hi sir .I am so lean I need to gain some weight. .In one month. .without side effect. .In am 18 year old. .plz tell me something which can be done urgently. .and my budget is also very minimum..

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi sir .I am so lean I need to gain some weight. .In one month. .without side effect. .In am 18 year old. .plz tell m...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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My age is 20 and I have getting problem about feeling tired when I run just 1km, what should I do?

BHMS
Homeopath, Faridabad
Hi, this is because of weakness,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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My height is 6'3' but my weight is less I really want to increase my weight what should I do and suggest me nutrition and if any medicine.

BHMS
Homeopath, Raebareli
My height is 6'3' but my weight is less I really want to increase my weight what should I do and suggest me nutrition...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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I am 23 old girl. Having 59.9kg weight and 153cm height. I want to reduce 5kg's from my weight within 1month as am I going to get married next month. Please give me diet plan with some pills is their any without side effect.

Advanced Aesthetics
Ayurveda, Gulbarga
You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long way in making your efforts successful instead of binge eating until your buttons pop, go slow and only eat until your belly is 80% full. It will help you avoid overeating. Also, your stomach will perform better with more space to produce digestive juices and break down food. Slow, mindful eating will help you sense your level of fullness. It takes about 20 minutes for the brain to register that the stomach is full. Research indicates that eating slowly also enhances satiety. Plus, it allows you to better enjoy the flavor of the food. Along with this, delve deeper into your eating habits to explore some basic diet rules like? eat only when you are hungry? not out of boredom, stress or loneliness. Remember the old saying? a moment on the lips, forever on the hips? do not eat food or drink a beverage on the go, such as drinking your coffee while driving to work. You end up consuming more calories this way? do not eat late at night. Enjoy your last meal of the day 2 to 3 hours before going to bed? after eating a snack, wait 3 hours before your next meal or snack. Likewise, wait 5 hours after eating a heavy meal? if you skip a meal, load up on fruits and vegetables first so that you do not overeat when you finally sit down to eat. Research shows that after fasting for about 18 hours, the body craves more fattening foods to load up more calories per volume? if possible, go on a detox diet once a week. For diet chart consult me any queries inform me.
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Dear Doc, I'll explain my issue clearly. I'm suffering from erectile dysfunction. I started masturbation at the age of 16 and got addicted to it soon. I strongly feel that it's the only reason behind my issue. Earlier my penis was so hard and erect but now due to over usage of pornography I can't even properly erect my penis and it's tissues have become very weak too. It's size too have reduced from 6.7 inch to 4.2 inches. Please help me.

BHMS
Homeopath, Faridabad
Dear Doc, I'll explain my issue clearly. I'm suffering from erectile dysfunction. I started masturbation at the age o...
Hi, take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel excercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! in order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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I'm 21 years old. I'm eating well but my body weight is 50 to 53 KGS fr past 5 yrs. I want to increase my body weight. I look lean. I feel bad . Help me doctor.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 21 years old. I'm eating well but my body weight is 50 to 53 KGS fr past 5 yrs. I want to increase my body weight...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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Doctor, How can I increase my weight? How can I increase my chicks? Is omega tablet's are helpful for this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Doctor,
How can I increase my weight?
How can I increase my chicks?
Is omega tablet's are helpful for this?
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I am 24 years old and I am very weak how to get healthy I tried every thing but I did not feel much hunger. Please tell.

BHMS
Homeopath, Faridabad
I am 24 years old and I am very weak how to get healthy I tried every thing but I did not feel much hunger. Please tell.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Uses of Aloe Vera

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Uses of Aloe Vera

Aloe vera is one of the most popular plants in tropical regions. It can thrive in most weather conditions, and also it does not need any extra care. And it takes about 8 months to grow to full size.

This is one of the significant medicinal herbs present in nature. It also provides amazing healing benefits. Some of the benefits that can be included are:

Treats eye disorder:

  • Aloe vera juice cures eyes redness
  • Aloe vera cures eye infections
  • Aloe vera solution drop can soothe your eye pain

Treats ulcer:

  • Mix aloe vera gel with a pinch of sodium bicarbonate and turmeric powder to cure your ulcer wound.
  • Heated aloe vera pulp cures the pain caused by ripe blisters.
  • It also heals your ulcer quickly

Cure wrinkles and acne:

  • Only by applying aloe vera gel regularly, you can prevent wrinkles.
  • You can make aloe vera face pack by mixing - aloe vera gel, rose water and a hint of turmeric powder. You apply it on your face and leave it for 15 minutes and rinse it with lukewarm water. After you rinse the dried face pack, rub ice-cube on your face. This method will help to prevent acne.

Treat diabetes:

  • Regular consumption of aloe vera gel can maintain the balance of sugar in your body.
  • 5 gm of aloe vera gel can be useful for diabetes.

Useful for bronchitis:

  • The preparation of aloe vera ash mixed with grapes is useful for bronchitis.
  • Aloe vera is also helpful in treating chronic bronchitis.
  • Aloe vera gel should not be used if you are suffering from cold.

Cures jaundice:

  • Aloe vera gel mixed with butter milk is helpful for jaundice
  • It also cures liver enlargement and spleen.
  • Pulp of aloe gel with a little amount of salt is also helpful.
  •  Aloe vera gel ash made in an earthen pot can be taken as a medicine for jaundice.

Cure paediatric constipation:

  • If kids are suffering from constipation then you can apply aloe vera gel in the umbilical area.
  • Aloe vera gel clears the stool.

Regulate menstrual cycle:

  • Usage of aloe vera gel mixed with ash from forest fire helps in regulation of your period.

Cure stomach pain:

  • You can boil aloe vera gel and with lukewarm water to cure stomach pain.
  • If you have stomach problem caused by spicy food then you can consume aloe vera gel to cool your stomach.
4612 people found this helpful

I am 31years old defence person 3years phle football khelte huve mere left knee me chot lag gayi thi x-ray MRI karwaya to pata chala ki internal legament injury h doctors ne kaha ki operation krna padega lekin uske baad bhi koi surity ni h to mene ni karwaya tuch time treatment karwaya lekin fir bhi kuch fark ni pada muje jump lene me running karne me Badi dikkat hoti h his wajah se muje apni job me promotion lene me bhi problem ho rahi h kynki defence me physical bahut jaruri h or me jada rest bhi ni kar skta kyunki defence me physical activities hoti rahti h 1 sall pahle aise Hi ek din mera knee fr se twist ho gaya or fir se wahi pain or knee me sujan ho gayi aisa hota rhta h fir 10, 15 din me normal ho jata h lekin thek ni hota me bahut pareshaan hu mene pata kiya tha kya iska ilaaj sirf knee replacement se Hi kr ke h ya surgery se bhi thek ho skta h kyunki replace krne me to kam se kam rs150000 tk lag jayenge kyunki me ek defence personnel hu mure paas itne paise ni h ki me itna mehnga ilaaj kar saku please agar koi aisa doctor h Jo muje sahi advice de sake to bataye me bahut pareshaan hu uski wajah se meri job me bhi Badi dikkat ho ri h please muje sahi advice dijiye me aapka ehsaan kabi nahi bhulunga pls sir please help me.

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
I am 31years old defence person 3years phle football khelte huve mere left knee me chot lag gayi thi x-ray MRI karway...
Aapki complaints sunkar lagta hai aapko ligament injury hai. Apke age, profession aur activities ko dekhte huye apke k liye surgery hi best option hai. Surgery me apko ligament reconstruction surgery lagne wali hai na ki knee replacement. Kisi orthopedic surgeon in person me dikhaye, woh apko sahi advice denge.
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My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg joints became week. How to cure it by eating natural food. Can I take cartigen forte tablet. Is there any side effects in it. How many tablets I can take per day and when can I have it.

D.P.T
Physiotherapist, Hyderabad
My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg jo...
Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.
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I am very thin and short. L want to build up myself and became longer, faster and stronger. Please give me some tips.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am very thin and short. L want to build up myself and became longer, faster and stronger. Please give me some tips.
You are still 15 is a good sigh. You still can increase your height with spinal stretching asana. There is some yogasana which surely going to help you to increase your height. To weight gain you should eat high energy high protein food like milk and milk products eggs, beans, chicken, khajur, almond cashew nuts. Etc. All you require is proper diet and exercise schedule.
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Me gym kar raha hu Achhi body banane ke liye Din me protine kitna lu?Please tell.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Me gym kar raha hu Achhi body banane ke liye Din me protine kitna lu?Please tell.
hello aap gym kr rahe hai acchi baat hai sath me gym ke baad 1 scoop whey protein le. gym se pehle apple khaaye. paneer, soya, banana and badam sath me le diet me thank u
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I am feeling sickness and weakness as I try to do exercises but unable to do .because lack of energy.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Its been 1 month and 20 days since delivery but my wife faces the problem that she attains sudden high fever with sever pain in all bones and body and feels shivering cold. This happens almost after a week or 3-4 days. Doctors are not diagnosing any thing. Please doctors need serious help.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
Its been 1 month and 20 days since delivery but my wife faces the problem that she attains sudden high fever with sev...
Hello, give her eupatorium perfoliatum 30 (homoeopathic medicine) 5 globules, twice a day for 3 days. She will be alright within 3-4 days. Let me know if you need any other help. How to take homoeopathic medicine? don't touch the globules, put it directly in to the mouth via cap of medicine bottle. Just chew the globules, don't take water with it. You should not eat or drink anything before and after 15 minutes of taking medicines.
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I have to increase my weight. I didn't think that my weight is enough to think myself as healthy being. What are the easiest way to do that.

BAMS
Ayurveda, Ambala
I have to increase my weight. I didn't think that my weight is enough to think myself as healthy being. What are the ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I love cricket but when I play cricket my stamina law how I do to continue stamina.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Need to fit in your favorite dress

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Wedding on weekend. Need to fit in your favorite dress. But this bulgy stomach flabby Arms puffy eyes and swelled up face spoiling the look.

Try this 5 day diet plan-

Early morning - ginger lemon honey tea (no milk) wth Lotus pop seeds followed by milk tea 1 marie biscuit

Breakfast - milk with any choice of your cereal (flakes /muesli /dalia /suji /oats) OR Curd +fruit smoothie

12noon - black coffee with 1spoon pumpkin seeds

Lunch - paneer stuff roti or sandwich wth lemon mint drink (in water)

Evening - ginger lemon honey tea with 1spoon methi seeds powder.
Then, later milk tea 2bis

Dinner - milk with any fruit Or 1ajwain roti.

Before sleeping - 1spoon soaked triphala powder in 300ml water in morning - drink only water.

Enjoy the wedding and compliments too.
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