Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 23 years old female, I am getting married in next month but I am afraid of intercourse as the size of my vagina is too small, I can't even enter one finger, it gives me a lot of pain. Is this size found in every one or I have some problem, suggest me what I will do.
SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being.
PMS has been known by women for many years. However, within the past 30 or so years, pharmaceutical companies have targeted and created a market to treat this normal part of a woman's cycle as a disease.
Premenstrual syndrome refers to the collection of symptoms or sensations women experience as a result of high hormone levels before, and sometimes during, their periods.
One type of PMS is characterized by anxiety, irritability Mood swings & depression around cycle time, Breast tenderness, Vaginal dryness or itchiness, Cyclic insomnia, night sweats & fatigue. These feelings are usually relieved with the onset of bleeding. Most likely, this type relates to the balance between estrogen and progesterone. If estrogen predominates, anxiety occurs. If there's more progesterone, depression may be a complaint.
Sugar craving, fatigue and headaches signify a different type of PMS. In addition to sugar, women may crave chocolate, white bread, white rice, pastries, and noodles. These food cravings may be caused by the increased responsiveness to insulin related to increased hormone levels before menstruation. In this circumstance, women may experience symptoms of low blood sugar; their brains are signaling a need for fuel. A consistent diet that includes complex carbohydrates will provide a steady flow of energy to the brain and counter the ups and downs of blood sugar variations.
Simple Steps to ease PMS
1. Take care of your diet.
• Cut out caffeine.
• Stop eating refined flour, sugar, and processed foods.
• Stop drinking alcohol.
• Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast.
• Eat evenly throughout the day and don’t skip meals.
• Don’t eat within three hours of bedtime.
• Increase fiber in your diet from vegetables, fruit, nuts, seeds, beans, and whole grains. Increase omega-3 fats by eating more fish and walnuts.
• Eat organic food, especially animal products, to avoid environmental estrogens from pesticides.
2. Take supplements.
A number of supplements have been shown to help ease PMS symptoms by improving metabolic function and hormone metabolism. Here are the superstars:
• Calcium citrate.
• Vitamin B6 ,folate and vitamin B12.
• Evening primrose oil
• EPA/DHA (omega 3 fats)
• A good daily multivitamin (all the nutrients work together)
• Isoflavones from soy
• Replacing healthy bacteria in the gut also helps normalize estrogen and hormone metabolism. Take 5 to 10 billion live organisms in a daily probiotic supplement.
3. Get moving.
Exercise is very important for balancing hormones. Aim for 30 minutes of aerobic exercise, 4 to 5 times a week.
4. Address stress.
Dealing with stress is also critical. Take a hot bath at night, get a massage, try yoga, learn deep breathing or meditation.
If your symptoms are severe and are affecting your daily life, you should consult a Gynaecologist for Medical intervention.
Dr. Jyotsna Gupta
#drjyotsnagupta #pms #gynecologistindelhi #gynecologist #womenshealth
I am a 30 year old female. I have got two miscarriages in the past I am 4 and a half months pregnant and when it comes to eating food, my relatives and other people prescribe different foods to be consumed in this pregnancy. Some say you should avoid mangoes and grapes as they are hot by virtue and should not be consumed in summers. Other says even Chiku and watermelon are also hot. In a quiz at Lybrate, I read even high consumption of Chapatis should be avoided. I am highly confused about what to eat. I get hungry quite often and I am not left with options to eat. Please prescribe a healthy diet for me in this pregnancy. Please suggest a meal plan with a nutritional diet considering risks in pregnancy. Please suggest a lot of healthy foods so that I can consume them interchangeably. I drink cold milk quite often, please suggest if it is okay to consume thrice a day or more.
Today most of the women are suffering from chronic diseases. In the extremely busy life of today, women try to solve their issues by taking medicines themselves which provides temporary relief but does not cure it.
Homeopathy is a branch of medicine which successfully treats and cures the complicated issues that women face with their health and body. Some of the major diseases of women that can be treated by homeopathic medicines are:
Vaginal Yeast Infection
The condition is also known as candidiasis. It is caused due to the overgrowth of the fungus candida which is present in the vagina.
Pain, burning sensation and soreness
Swelling and redness of the vulva
Vaginal discharge of white color
Homeopathic Medicines for Vaginal Yeast Infection
Some of the common medicines for treating it are Graphites, Helonias, Lycopodium, Natrum Muriaticum, Pulsatilla, Sepia, Thuja, Staphysagria, Candida albicans.
It is the most common symptom of menopause. They are caused by the hormone fluctuations in women during menopause.
Sudden warm feeling on face, neck and chest areas
Irregular heartbeat or rapid heart beat
Homeopathic Medicines for Hot Flashes
Some of the common medicines are Amylium Nitrosum, Belladonna, Glononium, Folliculinum, Lachesis, Sepia and Sanguinaria Canadensis.
PMS or Premenstrual Syndrome-
It is a group of emotional and physical symptoms which is related to the menstrual cycle of a woman.
Changes in appetites which include craving for certain foods
Feeling irritated, tired, tensed and anxious
Swollen feet or hands
Swollen and tender breasts
Disinterest in sex
Wanting to be alone
Homeopathic Medicines For Treating PMS
Some of the common homeopathic medicines for treating the condition are Lachesis, Folliculinum, Pulsatilla, Lac Caninum, Natrum Muraticum and Sepia.
All the homeopathic medicines that are mentioned above should always be taken after proper consultation with the homeopathic doctors.