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Dr. Avni

Gynaecologist, Delhi

150 at clinic
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Dr. Avni Gynaecologist, Delhi
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Avni
Dr. Avni is one of the best Gynaecologists in Mayur Vihar, Delhi. Doctor is currently practising at Avni Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. Avni and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avni Clinic

A-232, G D Colony, Mayur Vihar Phase III.Landmark: Near Lamba Park, DelhiDelhi Get Directions
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4 Steps to Control Your Phobia!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
4 Steps to Control Your Phobia!

Everybody has fears. But when is it a phobia and not simply a fear? There are certain symptoms to look out for such as difficulty breathing, feeling dizzy or light headed, trembling or shaking, feeling overwhelmed, fear of losing control, an intense need to leave the space etc. Phobias can be categorized into many different types like animal phobias (snakes, spiders, rodents etc.), natural environment phobias (heights, storms, water, dark etc.), situational phobias (enclosed spaces, flying, driving etc.) and blood-injection-injury phobias (illness, needles, medical procedures etc.).

It is important to know when it is time to seek help for your phobia. Some ways you could know are:

  1. You recognize the fear is unreasonable and excessive
  2. You start avoiding certain places and situations
  3. Your avoidance interferes with daily functioning
  4. You’ve had the phobia for at least 6 months

In the meanwhile, follow these steps to help control your phobia:

1.  Make a list:

Make a list of all the situations related to your phobia that you are frightened of. For example, if you are afraid of flying, your list may include waiting at the security point, booking your ticket, watching other planes take off or land etc.

2. Create you fear ladder:

Arrange the items on your list from least to most scary. The first item can induce anxiety but not so much that it stops you from trying it. When creating this ladder, keep in mind what you want your end goal to be, this can help you breakdown the items easier.

3. Work your way down the ladder:

Start working your way down the ladder taking it one step at a time. Start with the first item on your list then only when you are comfortable with that should you move on to the next item. It is important to wait until the item you are on no longer gives you any anxiety before moving on the next one.

4. Practice:

It is important to practice this as often as you can. Repeated exposure to the fear will reduce the anxiety being felt. That being said, don’t rush through the steps. Go at a pace you are comfortable with and don’t move on until you on longer feel anxious in that situation.

While you are going through the items it is important to consciously breathe when anxious. When we are anxious our breathing gets hitched, our heart rate increases and we star sweating. When this happens, it is important to take some deep breaths and relax your whatever muscles are tensing. When your breathing normalizes again try going into the situation again to breathe deeply while doing so.

 

4 people found this helpful

I had sex with my husband on the next day of my period then on the next day afternoon I took an I pill and on the same day I had an intercourse again and in the next morning as well with him so now what should I do so that I shouldn't conceive.

Advanced Aesthetics
Ayurveda, Gulbarga
I had sex with my husband on the next day of my period then on the next day afternoon I took an I pill and on the sam...
no chance of pregnency in periods and u take ipill also... avoid ipill every time after sex its use in fertile period not every time its change ur harmonal imbalence
3 people found this helpful
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Health Benefits Of Drinking Cold Coffee

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Drinking Cold Coffee

People are often mistaken that drinking coffee leads to diseases such as diabetes. However there are such health benefits of drinking cold coffee that even help in revitalizing & rejuvenating one’s self. Drinking coffee helps in reducing the risks of several diseases such as parkinson’s disease, type 2 diabetes, gall bladder stones, cancer and some heart related diseases. Here are a few reasons of how drinking cold coffee is helpful for one:


Type-2 diabetes:

Anti-oxidants found in coffee are the ones that help in regulation of blood sugar levels. Drinking 2-3 cups of coffee a day can reduce the risks of type-2 diabetes up to 20-30 percent. Coffee is also thought to promote the delivery of insulin to the tissues.

Parkinson’s disease and gallstones:

Certain compounds that are found in coffee, such as caffeine, decreases the risk of parkinson’s disease by snowballing the supply of dopamine, which is a neurotransmitter. Also, some other substances present in coffee prevent the crystallization of bile and cutting the risks of gall bladder stones.

Heart diseases and problems:

Drinking at least a couple of cups of coffee protects the heart. Coffee drinkers who drink about 1-3 cups of coffee a day are found to be less stressed and have lower rates of strokes than non-drinkers. The anti-oxidants in coffee also help to put an end to the inflammation’s effect on blood vessels.

Cancer:

Many studies in the early decades have already proved that coffee is not carcinogenic, that means, it does not causes cancer. In fact, another study in the year 2005 showed that people who drank coffee daily for over 10 years were less likely to get liver cancer when compared to those who didn’t drink it at all. However the consumption must be kept within the healthy limits.

16 people found this helpful

I am 19 year's girl I not got my periods this month it's over 20 days from my periods date. How can I get periods if not then which medicine I use to get periods? Please suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 19 year's girl I not got my periods this month it's over 20 days from my periods date. How can I get periods if ...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I am 7 months pregnant. My baby growth was fully normal. But it is impossible to get this baby in this time due to family issues. So I decided to abort it. But im afraid to do tis. Is it safe or not? Can you suggest me the safe abortion or help me what to do?

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I am 7 months pregnant. My baby growth was fully normal. But it is impossible to get this baby in this time due to fa...
Don't even think about it. Not only it is going to be very risky for your health, it is illegal too. This is is a full grown baby. Don't do it.
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I M female. Married before 2 years. Want to plan for baby. But unable to conceive. My period is also going to regular. please suggest me.

BHMS
Homeopath, Trivandrum
I M female. Married before 2 years. Want to plan for baby. But unable to conceive. My period is also going to regular...
The problem can be from your partner side also. You could get your partner for test such as semen analysis which could reveal if there are any issues such as low sperm count, motility etc.
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First time I had sex. I used 2 condoms. then blood came out from her vagina. I stopped. I had intercourse just for 60 sec. Condoms were alright and it was not torn. Still then I am worried. Will she become pregnant?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
First time I had sex. I used 2 condoms. then blood came out from her vagina. I stopped. I had intercourse just for 60...
No problem if the condom did not tear. To conceive, one needs unprotected sex. Do not worry! You are ok.
1 person found this helpful
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In some times periods Are irregular in 4r 5 months continuously bleeding in 2 months.

BHMS
Homeopath, Faridabad
In some times periods Are irregular in 4r 5 months continuously bleeding in 2 months.
Hi, Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. **********Get your blood test for CBC, ESR, TFT and an Ultrasouns (pelvis) done*******
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I am male age 24 not conceiving baby. About sex performance I am not able to make a sex 2 or 3 time of the day after once I got tired. And also the cause of premature ejaculation. What is the treatment ans medicine.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am male age 24 not conceiving baby. About sex performance I am not able to make a sex 2 or 3 time of the day after ...
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Surely you will get results.
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Sir its a my wife's problem. Actually she is my fiance. His vagina getting no shape. Sir can you suggest any good gel or medicines to get tight shape for happy sexual felling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir its a my wife's problem. Actually she is my fiance. His vagina getting no shape. Sir can you suggest any good gel...
First of all you want to know that it is not the Vagina that is loose,it is your Pelvic Floor Muscles.It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to. The 3 Main Reasons for a Loose Vagina • Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death) • Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.) • There are rare cases where vaginal looseness happens due to severe medical conditions Natural Methods for a Tight vagina or Pelvic Floor Muscles 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms . 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control and Vaginal looseness. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten. The next time you have to urinate, start to go and then stop. Feel the muscles in your vagina, bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you have done the exercise right. If you are still not sure whether you are tightening the right muscles, keep in mind that all of the muscles of the pelvic floor relax and contract at the same time. Because these muscles control the bladder, rectum, and vagina, the following tips may help: • Women: Insert a finger into your vagina. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down. PERFORMING PELVIC FLOOR EXERCISES: 1. Begin by emptying your bladder. 2. Tighten the pelvic floor muscles and hold for a count of 10. 3. Relax the muscles completely for a count of 10. 4. Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.. 3.Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
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I breastfeed my son for 10 months nd milk was, very less. And now after quiting breastfeeding my breast is very small nd loose. What to do?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
The best solution is brava and fat grafting to your breasts which will increase the size and improve the tightness without breast scars. The other method is breast by implants by making a cut in each breast.
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I'm 23 years old married women for last 60 days periods dates postponed usually they are irregular now weight increased pregnancy test negative.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I'm 23 years old married women for last 60 days periods dates postponed usually they are irregular now weight increas...
Do usg of lower abdomen and thyroid test it may be irregular due to pcos, thyroid, stress etc. Take ashokarista 3tsf bdpc for three months.
4 people found this helpful
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Sir ,Is there chance to make pregnancy after taken of I pills twice. I lover taken two times it after sex with .we want children's so please guide which medicines we suppose to use for my lover .please advise me.

MBBS
General Physician, Chandigarh
Sir ,Is there chance to make pregnancy after taken of I pills twice. I lover taken two times it after sex with .we wa...
First let it happen naturally don't take any medication try for atleast six months if you don't succeed then both you and your partner should consult a gynecologist and get thoroughly investigated to rule out any underlined cause and and take treatment according to the requirement.
2 people found this helpful
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Period k kitne din phle aur kitne din bad tk sex krne se pregnency ka risk rehta h.kya jab female m.c. Se ho to us time sex krne se v pregnet ho skti h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Period k kitne din phle aur kitne din bad tk sex krne se pregnency ka risk rehta h.kya jab female m.c. Se ho to us ti...
Dear Lybrate user. Period ke pehle din se 10 din ki baad 20 din ke andhar agar sex karenge, tho pregnancy ke chance zyaada hotha hai. Take care.
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I have Continue white discharge from few days .is it serious or some stress which causes discharge?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I have Continue white discharge from few days .is it serious or some stress which causes discharge?
continuous white discharge can b a sign of vaginal infection. do u have other signs og infection like foul smelling discharge and itching? consult ur gynaec for medications or discuss with me on detail if u like. .
1 person found this helpful
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Yesterday I did have sex with my gf nd we didn't use protection so how pregnancy can be prevented.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Ravi. its best to take an emergency contraceptive pill like I pill if you do not wish to conceive as yet.
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I am a 24 year old girl, there is continuous pain in my lower abdominal, this pain increases very much after having sex. My vagina swollan and irritating itch. This last for 4-5 days post sexual intercourse. My pain during period time is much more than usual people.

Advanced Aesthetics
Ayurveda, Gulbarga
Due to it cause unprotected sexual contact std can be transferred through either one of the following mediums: oral sex, vaginal sex, anal sex and through the use of intravenous drug needles that have been used by an infected person. The following are the most commonly occurring std? s along with their symptoms. Chlamydia: is characterized by a bacterial infection in the infected person? s genital tract. It is very difficult to detect this condition during its early stages, as it does not display any visible signs or symptoms of infection. The symptoms of this disease in the initial stages are easily overlooked as they are mild. This disease often displays the following symptoms: pain while urinating, pain in the lower abdominal region, abnormal discharge from the penis of men and vaginal discharge in case of women. Unbearable pain during intercourse for females and testicular pain in men are also common symptoms of this disease. For treatment any queries ask privately.
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For Healthy Eyes

DNB Ophtalmology
Ophthalmologist, Surat
For Healthy Eyes
Eat a well balanced diet including green leafy vegetables for healthy eyes.
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