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Dr. Avinesh Sindhu

Homeopath, Delhi

Dr. Avinesh Sindhu Homeopath, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Avinesh Sindhu
Dr. Avinesh Sindhu is an experienced Homeopath in Rajouri Garden, Delhi. You can consult Dr. Avinesh Sindhu at Dr Naval's Homeo Clinic in Rajouri Garden, Delhi. Book an appointment online with Dr. Avinesh Sindhu and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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J-13/34, Patel Market, Rajouri Garden. Landmark: Next to Pizza Hut, DelhiDelhi Get Directions
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I had little white hair on head, what I have to do to stop spreading?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I had little white hair on head, what I have to do to stop spreading?
Please take Selenium - 3X/4 tabs thrice a day for one month. Revert back after one month with feedback.
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My baby girl born this year August 6th. Time of birth her weight 2.9 kg after some time 2.3 kgs,now her weight 4760gm. She don't have mother Milk. I'm using NAN 1 for feeding. No other health problems. Baby was alright. Her length is equal her age but weight is not good. How to increase her weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby girl born this year August 6th. Time of birth her weight 2.9 kg after some time 2.3 kgs,now her weight 4760gm...
From 4 th month onwards you have give all homemade foods mashed well to suit her taste, Do not bottle feed but give with a spoon.
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How can I cause our pimple problem. On my face there is many red red dost (pimple) how can I cure. Please suggest some method or some medicine ya cream.

BHMS
Homeopath, Faridabad
How can I cause our pimple problem. On my face there is many red red dost (pimple) how can I cure. Please suggest som...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Related to ENT....have got ear infection couple fo months back and went to doctor. Medicines worked and the pain has gone. But, later after a month or so, whenever I am drinking water, slight pain in ear, tooth and around throat is suffered. Should it be ENT issue or dental issue. If so, what medicines would help

M.S(ENT),DNB,D.O.R.L, Laryngology fellow
Ear-Nose-Throat (ENT) Specialist, Mumbai
Pain in the tooth can get referred to the ear and not vice versa. I would suggest, you first see a dentist for your toothache.
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I hve right shoulder and neck pain from 5days. I hve used pain relief creams but still pain remains same.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I hve right shoulder and neck pain from 5days. I hve used pain relief creams but still pain remains same.
Do shoulder joint exercises along with ift and us physiotherapy treatment. Take hot formentation twice a day.
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How can I loose my tummy after my pregnancy its already almost 4 years complete but still feeling fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my tummy after my pregnancy its already almost 4 years complete but still feeling fat.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hi I'm Vino My age is 23 Now, I have a lot of white hairs and I'm tried many nature treatment but it doesn't work So please tell me how can I reduce that white hairs?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm Vino My age is 23 Now, I have a lot of white hairs and I'm tried many nature treatment but it doesn't work So ...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hello Mam, I am little fat because of my thyroid problem my weight is 63 kg right now. Kindly suggest me what I should have to look good and slim.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Mam,
I am little fat because of my thyroid problem my weight is 63 kg right now. Kindly suggest me what I shoul...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am studying in 12 and 17 years old I want to increase my height so what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am studying in 12 and 17 years old I want to increase my height so what should I do?
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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What precautions should I take to avoid diabetes?

Diploma in Nutrition
Dietitian/Nutritionist,
What precautions should I take to avoid diabetes?
Hello , good that you are health conscious. You need to maintain optimal health tipes as beow. 1. Good nutritional values food. 2. Must and should physical exercise. 3. Adequate rest. 4. Peace of mind. If you wanna add food supplements for nutritional values, I can help you with that. Let me know have a nice day.
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I am 18 years old guy and I found that blood is coming through latrine. What should I do?

BHMS
Homeopath, Chennai
I am 18 years old guy and I found that blood is coming through latrine. What should I do?
dear Lybrate user it may be lower G.I bleeding which may be due to piles,fissure,fistula or upper G.I. like ulcers,etc ,to confirm diagnosis visit a general surgeon for physical examination,generally lower G.I bleeding will be bright red and upper G.I. dark in colour
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I am facing the problem related my hair is white colors more and black color is low.

BHMS
Homeopath, Ahmedabad
I am facing the problem related my hair is white colors more and black color is low.
Premature greying of hair is due to genetical. May be due to vitamin. Mineral. Protein deficiency. You required proper treatment for it homoeopathic medicine give good result. It can prevent your greying of hair. For treatment you can consult me.
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How to remove tanning fast with home remedy? Please suggest easiest method. As after one month my sisters wedding is there. So I want to remove tanning in one month or as soon as possible .

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How to remove tanning fast with home remedy?
Please suggest easiest method. As after one month my sisters wedding is ...
Just exfoliate with a sugar scrub (sugar, honey, and olive oil), this will work to scrub dead skin cells and bring new layers out, but do not over-exfoliate it will just dry your skin out and make your skin produce more sebum actually breaking you out but just exfoliate maybe 2-3 times a week, and you can use everyouth whitening mask if you want something more potent natural remedies include applying lemon and honey to your face and washing it off after 15 minutes should lighten your skin a little milk and yogurt also work to lighten and even your skintone just be careful when using chemicals or" lightening" creams from the store, but anything natural will not harm you much homeopathy will also help you in toning your skin and getting rid of tan. Good luck! but I hope your talking about a sun tan, because if your skin is naturally tan, you should just embrace your skin color. But you could some scar lightener like ambi creme all over your face, but be careful and test with your hands first.
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My mother has uterus problem. Uterus become bigger than past. What medicine prefer for this please help me. What I am doing.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Bigger uterus always does not need treatment. We treat them only if patients have any problems. Some patients can be treated by medicine alone but some may need removal of uterus (surgery). So, it varies from patients to patients.
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I am 40 years old suffering from artheritis since 2 years. What is the solution.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Do consult nearest musculoskeletal physiotherapist or orthopaedician as first aid have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time
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I am 8 month 15 days pregnant. I need more protein in my body according to my doctor. Kindly guide me what type of food I eat for proper protein diet. Is there any tension in delivery for me or my baby or not. Kindly tell me please.

MBBS
General Physician, Chandigarh
I am 8 month 15 days pregnant. I need more protein in my body according to my doctor.
Kindly guide me what type of fo...
Your consulting doctor is your best adviser at present you can take protein supplements if required other wise soyabean pulses eggs non veg are good sources of proteins
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Pain in Neck and Back

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Pain in Neck and Back

Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

3 people found this helpful

I am a singer and prone to cold how to get rid of it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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When I insert my penis to my wife's vagina she feels so tired and feeling unconscious. When I insert as making her lie in her back to vagina she feels cool. Any prob that I couldn't do it directly.

General Physician, Udaipur
When I insert my penis to my wife's vagina she feels so tired and feeling unconscious. When I insert as making her li...
no friend there is no problem sometimes due to workload or during periods this may happen but usually this is normal. don't worry too much and enjoy your life with your wife.. after 2 to 3 times the problem will subside automatically...
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I eat everything. My diet is even not bad. But my muscle is not growing. I am 22 but still look like a child.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I eat everything. My diet is even not bad. But my muscle is not growing. I am 22 but still look like a child.
To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
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