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Dr. Avinash Singh

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  100 at clinic
Dr. Avinash Singh BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Avinash Singh
Dr. Avinash Singh is a popular Physiotherapist in Sant Nagar, Delhi. He has been a successful Physiotherapist for the last 7 years. He studied and completed BPTh/BPT . He is currently practising at Active Life Physiotherapy Clinic in Sant Nagar, Delhi. Book an appointment online with Dr. Avinash Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2010
Languages spoken
English
Hindi

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Agrasan Complex, Sant Nagar. Landmark: Aggarwal Sweets, DelhiDelhi Get Directions
100 at clinic
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I have a back pain from three days, & then back is burnt, because of the hot weather, please suggest me top medicines for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from three days, & then back is burnt, because of the hot weather, please suggest me top medicines...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I want to join defence But when I stand straight with joining my legs both knee touches ewch other a bit. Can I correct it? If yes how?

MS-Orthopaedics
Orthopedist, Chennai
I want to join defence But when I stand straight with joining my legs both knee touches ewch other a bit.
Can I corre...
Iit could be genu valgum. Need xray both knees ap standing. Can be corrected with high tibial osteotomy.
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I have a lot of pain in my lower back. As I study generally 8 hrs a day, so that it pains alot. I also do yoga (for back pain only) in the morning and walking too. Sometimes pain increase upto the extent that I have to put moov or volini. Please help me with proper treatment. Hoping for proper and prompt response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lot of pain in my lower back.
As I study generally 8 hrs a day, so that it pains alot.
I also do yoga (for b...
Firstly avoid yoga and all exercise ok then posture correction must. Use soft pillow for back support and tk break between long sitting. Do physiotherapy treatment for 5 days after relief start stretching exercise. Keep straight your legs between long sitting.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Tell her that remaining immobile would lead to osteoporosis and further weaken her bones. Also the muscles can atrophy over a period of time if not put to use. All of this would make her feel even more tired and this would precipitate a vicious cycle. Hope this helps.
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I have been having pain in my leg since the last few days, only my right leg pains when I walk, it gets numb too. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been having pain in my leg since the last few days, only my right leg pains when I walk, it gets numb too. Wha...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My wife aged 59 yrs old is suffering from chronic back ache and left hip pain to the knee since last 12-15 yrs. An mri taken for spine which reports as under:- vertebral bodies appear normal in height, alignment and signal inyensity. No spondylolisthesis or spondylosis. Posterior elements are normal. Disc dessication changes noted involving l5-s1. Diffuse disc bulge noted at l3-l4 and l-4l5 causing anterior thecal sac indentation causiong bilateral lateral recess at l4-l5. Facet joints are normal. Cord appears normal in bulky and signal intensity. Pre and paravertibral soft tissue are normal. Conus medullaris is normal. Impression:- diffuse disc bulge at l3-l4 and l4-l5 causing anterior thecal sac indentation and bilateral lateral recess narrowing l4-l5. Kindly give your advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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Hello, I want to ask a health related questions for my friend . Actually he has pain in the bone of his leg. It started within 2-3 days when he started to run on the ground. He consulted a local doctor. The doctor gave him some tablets. Now it is 2 months today. But still he has pain in his bone even he is not running on the ground. Kindly help for this problem. Thank you in advance.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello, I want to ask a health related questions for my friend  . Actually he has pain in the bone of his leg. It star...
Its called shine splint that is because of microtear of the muscle. Need to apply ice over there and ankle stretching.
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M having white marks on my knees and back from last 4-5 years. Now they r more dark and even spreading on my thighs and hips. What to do? How to stop them. Are they stretch marks?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
M having white marks on my knees and back from last 4-5 years. Now they r more dark and even spreading on my thighs a...
Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry....n
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I am sany aagarwal I am 40 years old I had a leg pain for this pain I take many medicines n lot more but still it is there so suggest me I do ehat.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am sany aagarwal I am 40 years old I had a leg pain for this pain I take many medicines n lot more but still it is ...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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My mother is 49 years old, she is having shoulder pain from last week. She's complaining that pain is unbearable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is 49 years old, she is having shoulder pain from last week. She's complaining that pain is unbearable.
It might be if periarthritis condition do consult, f neuro physio and take ift and laser therapy for 12 days followed by shoulder mobilisation exercises.
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I am 34 years old I have pain in my neck and solders from last 5 years some time my pain is high and unbearable.

MBBS
General Physician, Mumbai
I am 34 years old I have pain in my neck and solders from last 5 years some time my pain is high and unbearable.
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and get an xray done to rule out any arthritis and take physiotherapy treatment
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I am 29 years last 2 year in both side hip pain. Sometime heavy pain in right side.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have pain since 2 years in your hips, I will advise you to actually get x rays done so that I can see and then advise. Also please tell me whether you have any difficulty in walking and have you noticed any decrease in your movements of hip joints? please get a digital x ray pevis with both hips - ap and send me the film and report as an attachment. Do not hesitate to contact me if you need any further assistance.
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I am currently 20 years old. Sometimes, I feel pain in my bones (both hand and leg). Is it due to lack of calcium? If yes, which would be the best calcium tablet with no side effects?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am currently 20 years old. Sometimes, I feel pain in my bones (both hand and leg). Is it due to lack of calcium? If...
Hi, please first you go for calcium test if your calcium is less than you meet any orthopedic he suggest you proper medicine, I what to suggest you please change your lifestyle go for daily walking or do sport activities your still young man so enjoy your life don't take tension all the best.
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Hi I am from Bangalore I have on health problem first 1to 2 years neck and shoulder pain please give on good suggestion.

DHMS (Hons.)
Homeopath, Patna
Hi   I am from Bangalore I have on health problem first 1to 2 years neck and shoulder pain please give on good sugges...
Hi, dear lybrate user, you suffer from spondylosis, causing pain in neck and shoulder * homoeo - medicine* @ lachenenthis 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. * go to a physiotherapist to undergo a suitable exercise for your neck & shoulder report fortnightly.
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I am 29 years old male staying in Hyderabad. Recently I was having severe low back ache. Only when i am using pain killers it is reducing or else it is aching me a lot.

BHMS
Homeopath, Faridabad
I am 29 years old male staying in Hyderabad. Recently I was having severe low back ache. Only when i am using pain ki...
Hello you are suffering from the back pain that might be caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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I am man of 59 years age and I am feeling pain in my legs and could not walk for long time. I would request for recommendation for ointment or cream for external application for relief and cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have asked for specific ointment or local spray I will suggest you that only. Dynapar qps is a local analgesic spray which I recommend to my patients because it has good efficacy. Do not hesitate to contact me if you need any further assistance.
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I am digging from pain since last night in my right hand and it is so hard for me and I can not bear it so tell me what should I do doctor.

BHMS
Homeopath, Delhi
I am digging from pain since last night in my right hand and it is so hard for me and I can not bear it so tell me wh...
Pain may right hand may be due to muscular pain, nerve pain and acidity. You need to take some precaution like avoid much strain to hand, get nutritious diet which help relieve in contipation. If you let to cause then easily get relief. If after that problem still continue then need to further medicinal treatment.
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He is suffering from chest pain. Then we went to one doctor and we took X-ray. Doctor said muscle pain. And we exactly donno what is the reason for his chest pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from chest pain. Then we went to one doctor and we took X-ray. Doctor said muscle pain. And we exactl...
due to neck ya shoulder strain if chest X-Ray is normal. avoid strain full activity like gym heavy Weight. bad posture. tk muscle relaxant medicine and do hot fermentation
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