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Dr. Avinash Singh

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience  ·  100 at clinic
Dr. Avinash Singh BPTh/BPT Physiotherapist, Delhi
6 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Avinash Singh
Dr. Avinash Singh is a popular Physiotherapist in Sant Nagar, Delhi. He has been a successful Physiotherapist for the last 6 years. He studied and completed BPTh/BPT. He is currently practising at Active Life Physiotherapy Clinic in Sant Nagar, Delhi. Book an appointment online with Dr. Avinash Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2010
Languages spoken
English
Hindi

Location

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Agrasan Complex, Sant Nagar. Landmark: Aggarwal Sweets, DelhiDelhi Get Directions
100 at clinic
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Dear Sir, I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What should I do now?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist
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Dear Sir,
I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What...
Heel spur can give rise to heel pain try doing some physiotherapy stretchin of heel roll your foot over a tennis ball you can do cold and hot fomentation alternate if does not heel please inform.

I have always pain on my joints at the time of running. Will you advise me how should it be fine?

BPTh/BPT
Physiotherapist
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I have always pain on my joints at the time of running. Will you advise me how should it be fine?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.

I am a 23 old male, I am suffering from several problems like gaining extra weigh continuously, back ahe from a long time tried ointments as well, I went for the check up of thyroid as well but that was not the issue, and I'm into my natural schedule so nothing has changed really, please suggest me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a 23 old male, I am suffering from several problems like gaining extra weigh continuously, back ahe from a long ...
Do physical activity and tk diet plans and nutrition must for your body for back pain avoid long sitting toward bending and lifting weight. Do hot fermentation and stretching exercise of spine and legs.

I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.

BHMS
Homeopath
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I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.
backache may be due to mentally stressful job,sedentary lifestyle,age - older adults are more susceptible than young adults ,anxiety,depression,obesity or over weight,strenuous physical exercise (especially if not done properly),strenuous physical work.due to strain and stress of muscles.lack of proper nutrition intake. get MRI or CT scans of whole back to know about exact cause. you can prevent backache by Exercise - regular exercise helps build strength as well as keeping your body weight down. aerobic activities are best; activities that do not strain or jerk the back. Before starting any exercise program, talk to a health care professional. Core-strengthening exercises; exercises that work the abdominal and back muscles, help strengthen muscles which protect your back. Flexibility - exercises aimed at improving flexibility in your hips and upper legs may help too. Smoking - a significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height and weight. Body weight - try for maintain weight perfect.. Posture when standing - make sure you have a neutral pelvic position. Stand upright, head facing forward, back straight, and balance your weight evenly on both feet - keep your legs straight.

I am 47 year old male, suffering from tongue ulcers frequently from last 3 years after removal of gall bladder. I also experience mild backpain in upper part.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 47 year old male, suffering from tongue ulcers frequently from last 3 years after removal of gall bladder. I als...
Take triphala powder as mouthwash after that you may apply jatyadi ghrit or simple honey 2-3 time in a day find good result in mouth ulceration.

My age 36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse time has become less.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My age  36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse...
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days

The pain is not in the shoulder joint. But at the upper arm and the pain is only when the hand is moved back or twisted.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain can actually be muscular if it is not for a long duration or it could just be coming from shoulder region as movements at shoulder are causing this. If it is mild to moderate in intensity, my advice will be ice packs 3-4 times at home, gentle anti inflammatory medication like tab etoshine or tab paracetamol or one which suits her for 5-7 days, adequate calcium and vitamin d intake, intensive physical therapy initially with modalities till pain subsides, and then gentle strengthening exercises after that. We can follow this for 2-3 weeks and see if symptoms are improving or not otherwise we will get some investigations done. Do not hesitate to contact me if you need any further assistance. Thanks & regards

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block will block the transmission of sense along nerve. You will not feel pain. Not feeling pain does not mean that disc problem is cured. Pl avoid if u can tolerate the pain Pl send X-ray and other reports if you want to try Ayurvedic Medicine. Till then pl try to take Nycanthes (Harsingar) leaves decoction. Put one tsp turmeric pure to a glass of this decoction. Drink warm.

Joints of hands are causing pain severly,this was realised by me when i had playing shuttle long years ago the same is continuing, Is there any remedy for these joints to work properly.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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DAILY 45 MIN OF VIGOROUS EXERCISES WHICH CONTAINS FAST WALKING, JOGGING, SWIMMING, AEROBIC DANCING ETC. CONSULT YOUR PHYSIOTHERAPIST..

I am suffering from lower back pain from two years. Now pain only occurs when I do some heavy work for long time. But from few days there is pain in my back thighs. Is it because of back pain or something else and if ihe reason is back pain then what should I do. Back pain started while playing cricket a year ago.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist
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I am suffering from lower back pain from two years. Now pain only occurs when I do some heavy work for long time. But...
Back pain at this age may be due to strain and pain in back with radiation may be due to compression over nerve.

I am 21 year old. I felt pain in my leg since one month. Tried some remedies and ointment. No use. What can I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 year old. I felt pain in my leg since one month. Tried some remedies and ointment. No use. What can I do? Ple...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.

Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it due to lack of any vitamin, how can it be treated?

BHMS
Homeopath
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Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it du...
There are three major possible explanations for morning back pain. 1.Inflammatory back pain: worrisome, relatively rare, and well known. 2.Myofascial pain syndrome: probably very common, but more mysterious and controversial. 3.Sleeping postures: although the most “obvious” reason for waking up with a kink in your back, it might be worse than you expect. So, sleep in proper position. Do proper exercise, take proper diet rich with calcium and multivitamins. Maintain proper posture.

I have so pain in my legs. What can i do?

BPTh/BPT
Physiotherapist
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I have so pain in my legs. What can i do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.
Homoeopathic medicine--------- adel-39 drops (adel) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia phos 6x (adel) chew 4 tab every 2-3 hrly till pains subside---------- take a calcium rich diet constituting milk and its products and 1 egg daily.------------------taking fish oil capsules is also beneficial in your case.

I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful....
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------

I am a 30 years old male with constant back and neck ache. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 20 years old and I am having many many health issues like eye floaters, stiff neck, back ache, bad teeth, stomach problem, heart ache and other problems which rise day by day and I notice them as I was younger. And they seem going worst year by year. Also I was born twin. I heard one among two twins is always weak. Is it so. I went to doctors they say you are fine. But trust me I am dying. Somw docs treat me but nothing good happens.

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old and I am having many many health issues like eye floaters, stiff neck, back ache, bad teeth, stomac...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 23 years old and have a problem of back pain what I should do?

BPTh/BPT
Physiotherapist
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I am 23 years old and have a problem of back pain what I should do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

I have pain in my knee joint. Please suggest me some solution.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my knee joint. Please suggest me some solution.
If only pain, you purchase rumalaya - cream (himalaya - company) and apply on the pain part. Slowly massage the aria.

I have leg pains while running but it is paining for sometimes only. But give more pain after running, what shall I do? Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have leg pains while running but it is paining for sometimes only. But give more pain after running, what shall I d...
Do consult Neuro Physiotherapist and take IFT and Laser Therapy for 12 days followed by Strengthening Exercises Best Wishes
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