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Dr. Avinash Singh

BPTh/BPT

Physiotherapist, Delhi

8 Years Experience  ·  100 at clinic
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Dr. Avinash Singh BPTh/BPT Physiotherapist, Delhi
8 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Avinash Singh
Dr. Avinash Singh is a popular Physiotherapist in Sant Nagar, Delhi. He has been a successful Physiotherapist for the last 8 years. He studied and completed BPTh/BPT . He is currently practising at Active Life Physiotherapy Clinic in Sant Nagar, Delhi. Book an appointment online with Dr. Avinash Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2010
Languages spoken
English
Hindi

Location

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Active Life Physiotherapy Clinic

Agrasan Complex, Sant Nagar. Landmark: Aggarwal Sweets, DelhiDelhi Get Directions
100 at clinic
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My age is 65 years. I am having pain in my knees, shoulders and neck. Reduction in space between cervical is identified. Pain is under control with exercise. Climbing stairs is not comfortable. Will the combination of R73 and Calcarea Phosphorica 6X help in this condition? Any other advice in this condition.

BHMS
Homeopath, Siliguri
My age is 65 years. I am having pain in my knees, shoulders and neck. Reduction in space between cervical is identifi...
Yes these medicines may help you. You have to take a constitutional medicine along with it, so visit nearest homoeopathy doctor. You can do some exercises after consulting any good physiotherapist which definitely help you to get long term permanent result.
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Whenever I take meat like chicken ,mutton , my part of the joint (body) pain like anything and I could not walk properly . What is these type of things call? Is this a gaut. please suggest.

MPT, BPT
Physiotherapist, Noida
Whenever I take meat like chicken ,mutton , my part of the joint (body) pain like anything and I could not walk prope...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Dear sir, I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left side back pain is occur when I standup. And how to reduce my weight without any exercise. I work on computer, more than 16 hours/day. No .pain in my eye. Only some itches some time. Please advice sir.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dear sir,
I am physically handicap person by one leg. I work as a photographer in my own studio. My problem is left s...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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Sir my Mri findings ,right knee-mild medical degeneration in post horn of Med meniscus, grade 1 chondromalacia patella, mild quadriceps tendinitis Left knee-mild medical degeneration in ant and post horn medial meniscus, subtle quadriceps and patellar tendinitis ,grade 1 chondromalacia patella. Finished 7 days of oral medication ,what is my prognosis .the scan was taken 14 days after.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sir my Mri findings ,right knee-mild medical degeneration in post horn of Med meniscus, grade 1 chondromalacia patell...
Prognosis is good. Do not worry. There is slight meniscus and tendon inflammation. Chondromalacia patellae means undersurface of patella (knee cap) is inflamed. Just take anti inflammatory medicines, do ice fomentation (3 times per day). It will take 4-6 weeks for inflammation to subside.
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I am 61 years old healthy male without any history of disease or pain. I am physically fit and now also give lectures for five hours every day to students. I regularly attend gym for five times a week where I do cardio for half an hour and weight exercises for another half an hour without much strain. Can I do weights at this age? will it have any adverse effect on my health later? pl advice. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I advice my patients to do general conditioning ex, abdominal strengthening ex, back ex if there is any element of back pain, and in your age always low impact exercises so that joints like knee joint cartilage remains protected. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having swelling in my knees and sugar level is 140 & 160. What to do as it is paining.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am having swelling in my knees and sugar level is 140 & 160. What to do as it is paining.
There are many possibilities for a single problem in terms of human health which a doctor rules out at the time of clinical examination and by relevant investigations. Like in your case it could be: 1. Any inflammatory condition of knee joints. 2. Varicose veins around knee joint. 3. Thyroid disorder. 4. Deposition of crystals as in gout. 5. Calcium or vitamin deficiency. It could be anything, every disease has its own pecularity which a doctor percieves and makes the diagnosis. So better see an orthopedic surgeon.
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My uric acid level 6.3 last four year I have suffer backache problem specially in morning time (5am) what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My uric acid level 6.3 last four year I have suffer backache problem specially in morning time (5am) what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am deepak goswami 42 yrs old male. I have Spinal cord disorders from last 3 months.

BPTh/BPT
Physiotherapist, Mumbai
Hi do share your investigation reports for personalized exercise plan. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles.
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2 Best Chiropractic Exercises/stretches for Mid Back Pain

MPT, BPT
Physiotherapist, Noida
2 Best Chiropractic Exercises/stretches for Mid Back Pain

Kneeling Thread the Needle

As daily stressors build up, we often don’t notice the tension in our upper back until we have a stiff neck or headache. This stretch helps to alleviate the tension by loosening the muscles of the back and neck.

1.Begin the stretch in a flat table top position on your hands and knees. Extend your right arm out to the side in line with your shoulder.

2.To get into the proper stretch position,bend your left elbow down as you reach your right arm along the floor under and across your body. Reach as far as you can until you feel a stretch along the right side or until your right shoulder is on the floor.

EASIER: As an option to getting on the floor for this stretch, try leaning over a table or desk.

Lying Chest Lift (Cobra)

If you’re looking for a stretch that’s relaxing yet works the entire torso, this stretch is for you! It provides an excellent release for the spine and benefits the abdominal muscles as well as many other muscles and joints.

1.Begin by lying flat on the floor with your hands shoulder width apart in line with your eyes.Keep your toes on the floor.

2.Keeping your lower body in contact with the floor, raise your shoulders and head as far as your flexibility allows.

3.Extend your arms fully and push your upper body up toward the ceiling, finishing with your neck long and head high.

Tips to Avoid Stretching the Muscles the Wrong Way

Stretching the Wrong Way Feeling pain in the muscle and not breathing during stretching are counterproductive, there are other things that should also be avoided. 

One of the most important rules is to never static stretch a cold muscle. This being said, you should always do an active warm-up before you begin static stretching. This could be a short walk or jog or a routine of dynamic stretches prior to a workout; or you could wait to complete your stretching routine after a workout.

Stretching with a foam roller and/or dynamic stretch that can also be performed before starting static stretches.Another rule to remember is you should never “bounce” as you’re holding a stretch. This can lead to injury to the muscles or connective tissues. 

Dynamic stretching can provide superior results and is considered much safer. Don’t look at stretching as a way to heal an injury. If you feel like you’ve injured a muscle, consult with a doctor before beginning a stretching routine. Overstretching too soon after some injuries can extend your recovery time

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