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Dr. Avilasha Phatak

Gynaecologist, Delhi

300 at clinic
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Dr. Avilasha Phatak Gynaecologist, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avilasha Phatak
Dr. Avilasha Phatak is a renowned Gynaecologist in Mayur Vihar, Delhi. You can meet Dr. Avilasha Phatak personally at Life Care Hospital-Mayur Vihar in Mayur Vihar, Delhi. Book an appointment online with Dr. Avilasha Phatak and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi

Location

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Life Care Hospital-Mayur Vihar

P No-135-136, Phase 3 Mayur Vihar. Landmark:- Near Meyar International School, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a mother of 2 years old baby boy now I want to conceive a second baby please give me some tips to pregnant fast.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
I am a mother of 2 years old baby boy now I want to conceive a second baby please give me some tips to pregnant fast.
Hello Lybrate users you can try during ovulation period for pregnancy which is from 11th to 18th day of your menses, when maximum chance for conceiving.
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Health Tip

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Health Tip

A full body massage with natural organic oils once a week will help in stimulating healthy blood circulation, lymph drainage and will reduce water retention.

10 people found this helpful

Benefits Of Til Seed

BAMS
Ayurveda, Sonipat
Benefits Of Til Seed

Sesame seeds are considered as the oldest oilseed crops in the world. They are derived from the plant of sesamum genus. Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.

They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium, phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.

  • Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of hypertension, and thus can be very beneficial in keeping the blood pressure conditions under check.
  • Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
  • Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
  • Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
  • Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
  • Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

As a part of culinary proceedings, sesame seeds can be had in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.

Hello medam meri frend h jiski mc date 22 tarik hai but aaj 4 tarik ho gyi tbhi tk nhi aayi kya problem ho gyi my age 18-19 year.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training In USG
Gynaecologist, Delhi
Hello medam  meri frend h jiski mc date 22 tarik hai but aaj 4 tarik ho gyi tbhi tk nhi aayi kya problem ho gyi my ag...
Hi If she had done sex then test for pregnancy by urine test, if not then can do an ultrasound pelvis.
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I am 22 male and my girlfriend is 21, we both are virgin and we had a intercourse of three mins five days before but am not sure that my sperms where out at that time but am afraid that it may result in pregnancy and if that happens how to terminate it suggest me.

MD - Anaesthesiology
Neurologist, Shimla
See have sexual intercourse is not a problem but you should have used a condome. You can consult some gynecologist if not a pregnancy. But to become pregnant it will take one and a half month. Have pregnancy kit and do test after three weeks and repeat after 45 day.
1 person found this helpful
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Dietary Changes to Relieve PMS Symptoms

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Dietary Changes to Relieve PMS Symptoms

Eat smaller meals frequently

Reduce intake of salty foods

Include fresh fruits, vegetables and whole grains

Stay away from high fat and high sugar foods

Avoid caffeine and alcohol 2 weeks before menstruation

In addition to dietary changes ensure adequate sleep and relaxation.

How can I have balanced hormone n cure my pcod. How can I get my periods regular.

MBBS
General Physician, Jalgaon
How can I have balanced hormone n cure my pcod. How can I get my periods regular.
Please Wake up early go for morning walk in greenery Do pranayam and yoga daily Do perineal and pelvic exercises daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 months Send me report on Lybrate.
2 people found this helpful
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Will sex during 8 the day of 28-32 days cycle will cause pregnancy? If yes which days are safe to have sex?

BAMS
Sexologist, Nashik
Their is very little chances but it may cause pregnancy. U should use condom during sex or take unwanted 72 pills for ladies before 72 hrs after sex.
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I am 25 years old unmarried having problem with monthly menstruation. It lasts only for 2-3 days. What should I do?

MBBS
Sexologist, Panchkula
I am 25 years old unmarried having problem with monthly menstruation. It lasts only for 2-3 days. What should I do?
If the flow of blood during menses is good then need not worry. Do slow and deep breathing relaxation exercises in the morning, take balanced diet and don't skip your meals and avoid non veg and eggs.
3 people found this helpful
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Dr. Mujhe period aaye huye 10 din ho gaye. Mai child ki plan kar rahi hu. To mai kin dino mai sex karu. Please.

BAMS
Ayurveda, Ambala
Dr. Mujhe period aaye huye 10 din ho gaye. Mai child ki plan kar rahi hu. To mai kin dino mai sex karu. Please.
Dear, count the first day when your period start to 14 th day. The 14 th day is day when ovum release or to conceive or to get pregnancy. So 14, 15 is days of conception.
1 person found this helpful
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