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Dr. Avilasha Phatak

Gynaecologist, Delhi

300 at clinic
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Dr. Avilasha Phatak Gynaecologist, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avilasha Phatak
Dr. Avilasha Phatak is a renowned Gynaecologist in Mayur Vihar, Delhi. You can meet Dr. Avilasha Phatak personally at Life Care Hospital-Mayur Vihar in Mayur Vihar, Delhi. Book an appointment online with Dr. Avilasha Phatak and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Life Care Hospital-Mayur Vihar

P No-135-136, Phase 3 Mayur Vihar. Landmark:- Near Meyar International School, DelhiDelhi Get Directions
300 at clinic
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Can Diet Changes Boost Your Libido?

MBBS, MD, PGD-USG ,PGDS (Sexual Medicine
Sexologist, Delhi
Can Diet Changes Boost Your Libido?

Libido or sex drive means the desire to have sex; there are a number of reasons that can lead to low libido. There are a number of methods by which you can increase your libido, some of them are:

1. Exercise
Exercise is one of your major weapons against low libido; make sure to exercise on a regular basis as it helps in improving circulation in the body. Do various exercises such as squats and push-ups to improve your strength and endurance. It is known to increase production of sex hormones and endorphins in the body.

2. Limit smoking
Smoking cigarettes causes complications in the body as it is known to be a vasoconstrictor. The blood vessels tend to narrow, thus leading to damage in the arteries and veins. The veins of the penis may be damaged leading to sexual problems.

3. Stress reduction
You may adopt various techniques such as meditation and yoga to reduce stress levels in the body. Stress raises cortisol levels in the body which can hamper your sex life. 

4. Sleep
You need to sleep adequately and sleep sound as sleeping deficiency has been linked with erectile dysfunction. Sleep also revitalizes your body and releases beneficial hormones in the body.

5. Restrict alcohol consumption
It is important that you restrict alcohol consumption as alcohol in excess may lead to obesity and other related disorders. It may also lead to mental health problems such as anxiety which can impair sexual drive.

6. Cut down on coffee
Coffee is a known vasoconstrictor as it tends to narrow your blood vessels. It limits blood flow, thus may reduce your sex drive. Make sure you limit coffee intake to 1 or 2 cups of coffee to avoid the complications.

7. Diet
Include plenty of vegetables and fruits in your diet to get the necessary nutrients in your diet. Vegetables such as cabbage and broccoli contain antioxidants that protect your body against free radical damage. Include oily fish such as salmon that is rich in omega 3 fatty acids because they help in improving sexual drive.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3025 people found this helpful

At night time. I feel pain in my nipples in breast. This pain is awkward irritating. It's not like a wound. I need help.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and if necessary get an ultrasound done of the affected area and follow up with reports.

I am 25 years old. I had unprotected sex the day before I got period. On 18 nov I got period and on 13 jan I got again got period i.e, yesterday. But the problem its not happening nicely. Also just before getting period this time I suffered from diarrhea. Is this pregnancy?

MBBS
Internal Medicine Specialist, Kendujhar
I am 25 years old. I had unprotected sex the day before I got period. On 18 nov I got period and on 13 jan I got agai...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this- 1) You are not pregnant at all as you had sex on day before you got your period and you have already periods now. 2) Do an Ultrasound, CBC and TSH test to confirm exact cause og your menstrual problems .and take treatments as per clinical findings. 3) For loose motions you can take [CIFOMED-TZ]twice a day for 3 days and add [VIZYL CAP]twice a day for 3 days and follow few lifestyle modifications like this - a) Try to wash your hands before and after preparing food. In addition, wash your hands after handling uncooked meat, using the toilet, changing diapers, sneezing, coughing and blowing your nose. B) Use hand sanitizer when washing isn't possible. Use an alcohol-based hand sanitizer when you can't get to a sink. C) Serve food right away or refrigerate it after it has been cooked or reheated. Leaving food out at room temperature can encourage growth of bacteria. D) Try to wash work surfaces frequently to avoid spreading germs from one food item to another. E) Try to use the refrigerator to thaw frozen items. Or try putting plastic-wrapped frozen items in a bowl of cold water to thaw. Hope that helps.
2 people found this helpful

My wife (29) had ovarian cysts and she had laparoscopy done (27). But her cysts appeared again. We want to have a child but doctors are suggesting ivf. Is this the option we had or we can go for another option. please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Unfortionately some women are prone to getting cysts. They can form very fast. For many women birth control pills do take care of them. But as you want to conceive ivf is the better treatment for you.
9 people found this helpful

Hi I'm, 6th month pregnant. I have placenta previa. It's completely covered my cervix. I'm not doing anything. But I need to climb 3 steps regularly daily once or twice. Is this cause any problem to my baby.

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Hi I'm, 6th month pregnant. I have placenta previa. It's completely covered my cervix. I'm not doing anything. But I ...
You need to be very careful with a complete placenta previa. Is it 3 steps or 3 floors? 3 steps is ok. Not 3 floors. Sleep with legs raised and do not have sexual relations at all. Infirm your doc if any bleeding immediately.

I am 13 week pregnant. How much water should I take this time. Please help me with your valuable advice.

BHMS
Homeopath, Delhi
I am 13 week pregnant. How much water should I take this time. Please help me with your valuable advice.
One glass is of 8 ounces. Pregnant women should take 12-13 glasses per day. Coffee, aerated drinks, milk, tea also have fluids and should be taken into consideration.
1 person found this helpful

What is ADHD And How It Can Be Treated?

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
What is ADHD And How It Can Be Treated?

The 10 percent we easily see above the watermark are the hallmark symptoms of adhd: inattention, impulsivity, and hyperactivity. They’re important, of course, but they’re not the whole picture of adhd. What’s under the surface is just as (if not more) important when raising or teaching kids with adhd.

Unanticipated facets of adhd lie under the surface. These traits are too often mistaken for character flaws, personality defects, or moral or ethical deficits. They’re not any of those things. They’re part and parcel of the adhd brain.

Let’s look at each of these hidden layers of adhd.

1. Poor self-esteem and self-confidencestruggling with adhd can damage anyone’s self-esteem. For parents, that means your child needs more of your help building self-confidence. Craft lots of opportunities for successes, no matter how small. Create activities and environments where your child can shine, despite his developmental delays.

2. Developmental delays children with adhd develop 2-3 years more slowly than their peers. We see this impact in maturity, social skills, executive functioning, emotional dysregulation, and self-regulation. Keep this in mind as you create appropriate (and achievable) expectations for your child. This will help you craft ways for her to succeed.

3. Inflexibility stubborn streaks in our kids with adhd are not willful. Instead, inflexibility is a result of not having the skills to see more than one way or to manage emotions. When he is inflexible, your child is communicating a bigger, deeper struggle.

4. Emotional dysregulation children with adhd struggle to regulate their emotions in a way that’s appropriate for the situation and/or their age. They may have a different way of expressing emotion, poor self-regulation skills, or poor communication skills — whatever the root cause, emotional dysregulation impacts how they function at home, in the family, at school, and in social interactions with peers.

5. Skill deficits because adhd is a developmental disorder resulting from a physiological difference in the brain, skill deficits are common. The most common skill deficits for kids with adhd include time management, frustration tolerance, planning and organization, emotional regulation, problem solving, social skills, and flexible thinking. Some lagging skills can be taught and improved; others will be a lifelong struggle.

6. School incompatibility mass education is designed with an expectation of conformity. Students must sit still, be quiet, and remain attentive for long periods of time. The teacher will distribute an assignment and expect that all students will find it important, be motivated to complete it, and effectively self-start. Students are expected to be responsible and accountable for themselves and their academic experience. That’s expecting a lot since it considers none of the weaknesses and challenges common for students with adhd. It essentially makes them incompatible with western education. That is a crucial awareness for parents. You cannot expect your child with adhd to meet all those mainstream, neurotypical expectations at school; the design of the educational system destines struggle. Your definition of academic success can and should be different.


Treatment for adhd

1. Protein and complex carbs for breakfast

Artificial colors, flavors, and preservatives are troublesome for individuals with adhd. “across the board, [artificial additives] cause people to be more hyper and less attentive,” newmark says. Studies2 show that almost all children “are more hyper and less attentive when given certain artificial colors and flavors and certain preservatives. I think this is even more striking for some individuals with adhd.”

2. Omega-3 supplements for adhd brains

Besides being good for heart health, omega-3 fatty acids improve symptoms of adhd, including behavior, cognitive skills, and focus. A comprehensive look at many studies3 showed that adhd-optimized doses of omega-3s are moderately as effective as stimulants in relieving symptoms. Research also suggests that striking the right balance between omega-3 and omega-6 fatty acids is important, and should be undertaken with a physician’s help.

3. Vitamin c for dopamine

Vitamin c is important in modulating the neurotransmitter dopamine at the synapses in the brain, hallowell says. (adhd stimulants are effective because they increase dopamine levels in the brain.) hallowell recommends getting vitamin c from food, but if you or your child doesn't eat healthily, try a daily supplement.

One caution: don't take vitamin c within an hour before or after taking adhd meds. Its ascorbic acid prevents the medication from being absorbed fully in the blood stream.

4. Protein for focus

If you or your child doesn’t eat high-protein foods, which are key to increasing attentiveness and focus, or is a picky eater, try a protein-powder drink. Look for brands that are low in sugar and free of artificial flavors and preservatives. Organic whey protein is one popular source of lactose-free, soy-free protein that is found unsweetened and free of artificial ingredients.

I had my periods early this time. Usually it occurs for 3 days, but this time it is for 7 days. The cycle ended, but while I had sex it started with flow, what should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had my periods early this time. Usually it occurs for 3 days, but this time it is for 7 days. The cycle ended, but ...
Wait for bleeding to stop. It can be due to side effects of contraceptive pill if you are taking any. You can consult me through Lybrate for homoeopathic treatment and further guidance.

Hi Doctor, I have had my eye refractive surgery (lasik) in 2011, and I was very happy with the result, I still am, my question is I am trying to conceive, would I get any problem in my vision during pregnancy or during lactation period?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Doctor,
I have had my eye refractive surgery (lasik) in 2011, and I was very happy with the result, I still am, my...
No ideally if you keep good care of nutrition and other things then it should not cause any problem... You can consult for homoeopathic treatment to prevent such unpleasant things.
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