Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Avdesh Sharma

MD - Psychiatry, Diploma in Psychological Medicine, MBBS

Psychiatrist, Delhi

38 Years Experience  ·  1000 at clinic
Dr. Avdesh Sharma MD - Psychiatry, Diploma in Psychological Medicine, MBBS Psychiatrist, Delhi
38 Years Experience  ·  1000 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Avdesh Sharma
Dr. Avdesh Sharma is a trusted Psychiatrist in Hauz Khas, Delhi. He has over 38 years of experience as a Psychiatrist. He studied and completed MD - Psychiatry, Diploma in Psychological Medicine, MBBS . You can consult Dr. Avdesh Sharma at Parivartan Centre for Mental Health in Hauz Khas, Delhi. Book an appointment online with Dr. Avdesh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - Bangalore Medical College - 1987
Diploma in Psychological Medicine - National institute of mental health and neurosciences - 1982
MBBS - Maulana Azad Medical College, New Delhi - 1979
Languages spoken
English
Hindi
Professional Memberships
Indian association of private psychiatry
Founder member of Indian Association of Biological Psychiatry and Indian Society for Bipolar Disorders
World Academy of Spiritual Sciences

Location

Book Clinic Appointment

#C-7/225, Ground Floor, Safdarjung Development Area,DDA Flat, Opp. Deer Park, Hauz KhasDelhi Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Avdesh Sharma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to overcome depression and how to put on some weight in that way eating not only food.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome depression and how to put on some weight in that way eating not only food.
You need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation. You want to put on weight you must exercise regularly and eat well. Sometimes you may suddenly feel that you are over-weight and will want to reduce and may have a problem with that. So do give this a serious thought and then do whatever is necessary. Any way exercise is a must for healthy living.
You found this helpful
Submit FeedbackFeedback

How to

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
How to
How to begin your sex life
Prepare yourself- GET READY mentally and physically.
Make sure you are healthy and normally developed.
Seek premarital counselling session from an expert sexologist. Do the investigations if necessary.
Learn about your body and your partner. Share your ideas about hygiene and mend your ways.
Get well acquainted. Develop a rapport with your partner.
Whether an arranged or a love marriage; good communication, sharing your sexual fantasies, body image, expectations in life, health issues is a must. Many people think putting out their best foot is essential to impress a would-be partner. But in time you will realise HONESTY is the most attractive quality in a spouse.
Do not commit to a relationship until you are absolutely sure of what you want. If you are anxious about your sexuality, do not rush in anything. Also separate any feelings of guilt attached to your sexual being.
Interpersonal comfort is very essential in a couple’s life. Find what you like the most about each other and appreciate your partner frequently. You can begin with the “likes” and then point to minor “dislikes” in that order!. That minimizes the impact and hurt caused by criticism. Remember criticism is a part of good communication and both partners should be mature enough to take it lightly.
Wish you happy life !
16 people found this helpful

I am having sugar for last 16 years. On oral medication. But I use to smoke about 10 cigarettes and unable to get rid of what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This extent of smoking for a diabetic is bad medicine, really. You have to stop smoking, but you must also want to stop. It is in the decision, that much help and support to cease the habit, is going to be very potent. Nothing can happen if you don? t cooperate from wanting to quit. Diabetes will affect the heart, the kidneys, the eyes among many other organs and smoking will affect them directly leading to many complications. The worst I can think of the damage to the kidneys. If that happens, you could be on dialysis, which is not only incorrigibly expensive but the whole process and frequency is very, very tedious. Please give this a serious thought and stop immediately and abruptly. It will be difficult but it is worth the effort. This knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke! then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
2 people found this helpful
Submit FeedbackFeedback

Does yoga help to reduce stress completely ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. One of those tips is yoga, of course. Please let me know the details. Take care.
You found this helpful
Submit FeedbackFeedback

How to gain memory power.?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear memory consists of three things. Observation, storage and recollection. These three are three aspects. Seperate training is available for each of these aspects. With that training you can improve concentration, attention span and recollection. Please post a private question to me and I will explain those methods. Take care.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to give pressure whole body nd ejaculate. This happening more than yeary I am getting this problem frm what reason nd wat I must do satisfy my partner nd to stop earliest ejaculations please help me out Dr.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to g...
You have premature ejaculation. This may happen due to various reasons but at your age this is mostly due to psychological stress and anticipatory anxiety. Since you have been having this problem for more than a year now, you might need treatment with a short course of medications. You also will have to learn and practice certain exercises which help in delaying ejaculation during sex.
1 person found this helpful
Submit FeedbackFeedback

My wife had 2 miscarriages over the past 2 years we are young and unexperienced. She had taken I pills to prevent the first one and the second one apparently was due to stress. We are trying to conceive this year are they any advices or any help we should consider.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife had 2 miscarriages over the past 2 years we are young and unexperienced. She had taken I pills to prevent the...
Since you have two miscarriages, you need to be more cautious about health and diet. Don't take too much stress, take healthy diet including fruits, green vegetables, and low fat dairy products. Start doing regular exercise both partner it will increase fertility. And try conceiving during fertile period if she had regular cycle i. E. Day 8 to day 18 of her cycle.
You found this helpful
Submit FeedbackFeedback

I am getting body pains frequently. what should I do? Please help me.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I am getting body pains frequently. what should I do? Please help me.
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
You found this helpful
Submit FeedbackFeedback

I am an epileptic patient so I need advise.

MD - Psychiatry, MBBS
Psychiatrist,
You should be always at safe place, as epileptic fit may occur at any time. Avoid going near fire/ machines/water body. Do not drive or sit on a two wheeler. Do not work at height. Always bear a card written that you are a epileptic patient, and contact number of your relatives and doctor, instructions for others about what to do if you through a epileptic fit. You have to take anti-epileptic drugs regularly on time, to prevent recurrence.
You found this helpful
Submit FeedbackFeedback

I have three brothers in which one of my brother is suffering from disability and at present I am studying but I always depressed that if I couldn't be a good man than what will happen?

BHMS
Homeopath, Faridabad
I have three brothers in which one of my brother is suffering from disability and at present I am studying but I alwa...
Hello , don't get depress with the situation and concentrate on your future . Do meditation daily for half an hour and take Kali phos 6x , 5 tabs twice daily for 10 days then revert.
You found this helpful
Submit FeedbackFeedback

Hi Dr. I have problems last one year I can not recall my memory and take time for that 15 second to 1 minute than I recall, my age is 44 year, can you please suggest me what should I take and do for recall fast,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
Submit FeedbackFeedback

I have been ill for 6 months. I have not been doing any of my work because of headache, low mood, heaviness in head. I do not get up early in the morning. Helpless to speak or talk, weak memory, hopeless in life. I do not do my work. Only take food and go to bed or watch tv or search google etc. I gave up my job of teaching. I feel very helplessness to talk my family or others. I think I am useless and do not enjoy my life at all. I am married and I have a 4 years old daughter. It has happened 5 times before in 2006,2007,2010,2013 & 2014. After treatment I became cure every time within 3-4 months. But this time I have been taking medicines regularly but no improvement. Doctors say it is depression. But I am very hopeless this time. I do not understand what to do. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been ill for 6 months. I have not been doing any of my work because of headache, low mood, heaviness in head. ...
It is depression and you need to combine medication with counseling for any long-term recovery. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact, counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
16 people found this helpful
Submit FeedbackFeedback

I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut effects of smoking. Is it too late.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut eff...
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
3 people found this helpful
Submit FeedbackFeedback

One of my student was going to appear im examination but on the day of examination he was so much psychologically depressed, he couldn't speak a single word on that day. Still he is tge same condition. He is very intelligent and loves to give exams.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
One of my student was going to appear im examination but on the day of examination he was so much psychologically dep...
Hello lybrate-user. It's very unfortunate that your student didn't write his exam and is still in the same state. But I am not clear on how you want us doctors to help you. Can you please give more info.
You found this helpful
Submit FeedbackFeedback

C.S.C, D.C.H, M.B.B.S
General Physician,
Quit smoking

Follow 5 As (Ask, Advise, Assess, Assist, Arrange)

Assessing tobacco use status during healthcare visits increases the likelihood of smoking-related discussions between patients and clinicians, as well as increases smoking cessation rates.
All smokers should be advised to quit smoking. Even brief advice to quit has been shown to increase quit rates.
For smokers who are willing to quit, manage them with combination of behavioral support and pharmacologic therapy
Behavioral intervention generally consists of brief clinician counseling in the office, but smokers should also be referred to a free telephone quit line
Smokers who fail to quit on an adequate trial of first-line pharmacotherapy may benefit from second line pharmacotherapy.
Also attempt to intensify behavioral counseling.
Patients who successfully quit but experience relapse be treated with a pharmacologic agent that previously helped the patient to achieve abstinence and was tolerable
Enhancing treatment by adding another pharmacologic agent or more intensive behavioral support can also be considered.
Smokers can also be advised about the health risks of secondhand smoke exposure to their household members and urged to commit to keeping their home and car smoke-free, especially if children are present.

5As of quitting Smoking

Ask: Implement an office wide system that ensures that, for every patient at every clinic visit, tobacco-use status is queried and documented. Repeated assessment is not necessary in the case of the adult who has never used tobacco or has not used tobacco for many years, and for whom this information is clearly documented in the medical record.

Advise: Strongly urge all tobacco users to quit in a clear, strong, personalized manner. Advice should be clear - "I think it is important for you to quit smoking now and I can help you" "Cutting down while you are ill is not enough" It should be "As your clinician, I need you to know that quitting smoking is the most important thing you can do to protect your health now and in the future. The clinic staff and I will help you" and it should be personalized. Tie tobacco use to current health/illness, and/or its social and economic costs, motivation level/readiness to quit, and/or the impact of tobacco use on children and others in the household.

Access: Determine the patient's willingness to quit smoking within the next 30 days; If the patient is willing to make a quit attempt at this time, provide assistance; If the patient will participate in an intensive treatment, deliver such a treatment or refer to an intensive intervention; If the patient clearly states he or she is unwilling to make a quit attempt at this time, provide a motivational intervention and If the patient is a member of a special population (adolescent, pregnant smoker), provide additional information specific to that population.

Assist: Provide aid for the person to quit.

Arrange: Schedule follow-up contact, either in person or by telephone. Follow-up contact should occur soon after the quit date, preferably during the first week. A second follow-up contact is recommended within the first month. Schedule further follow-up contacts as indicated.

Congratulate success during each follow-up. If tobacco use has occurred, review circumstances and elicit recommitment to total abstinence. Remind the person that a lapse can be used as a learning experience. Identify problems already encountered and anticipate challenges in the immediate future.
You found this helpful

I am 52 years old suffering from depression for the last 22 years. Now I am losing my memory power. I am suffering from behavior problem. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 52 years old suffering from depression for the last 22 years. Now I am losing my memory power. I am suffering fr...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
You found this helpful
Submit FeedbackFeedback

I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flaccid state immediately after ejaculation, and after 30min If I get my penis to erected state d penis will b very painful, I'm circumcised, till nw I never had sex, hw can I hv sex with my painful penis? I feel like it's impossible please suggest me to get rid of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flac...
Dear, the pain is due to masturbation and trying to do it almost immediately after the first masturbation. There should be a gap of 12 hours between two masturbation. I suggest, at this age, to masturbate thrice or four times a day. Never more than that. If you reduce the masturbation frequency, your pain will go away. Don't worry. Take care.
1 person found this helpful
Submit FeedbackFeedback

Sir, what are the symptoms of depression and what are charges for check up of depression. Please sir give me the answer?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, what are the symptoms of depression and what are charges for check up of depression. Please sir give me the answer?
What Are Symptoms of Depression? According to the National Institute of Mental Health, symptoms of depression may include the following: •Difficulty concentrating, remembering details, and making decisions •Fatigue and decreased energy •Feelings of guilt, worthlessness, and/or helplessness •Feelings of hopelessness and/or pessimism •Insomnia, early-morning wakefulness, or excessive sleeping •Irritability, restlessness •Loss of interest in activities or hobbies once pleasurable, including sex •Overeating or appetite loss •Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment •Persistent sad, anxious, or" empty" feelings •Thoughts of suicide, suicide attempts For a consultation, you may have to pay anywhere from Rs. 250/- to 1000, depending on the doctor.
79 people found this helpful
Submit FeedbackFeedback

I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing severe pain and swelling. What should I do now? Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing sev...
1. Avoid weight bearing on fracture limb. 2. Take over the counter available anti inflammatory drugs like ibuprofen round the clock for decreasing pain and swelling. 3. Keep limb elevated while sleeping, by keeping it on a pillow. 4. Consult your local orthopaedician for detailed evaluation and management.
You found this helpful
Submit FeedbackFeedback

How to break tiredness ?

General Physician,
Have good sleep in night approx 6-8 hours and excercises daily for around 20-30 min in morning and take good healthy meals ( combination of carbohydrates +proteins). Drink plenty of water. These are best remedies for breaking tiredness.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(138 ratings)

Dr. Praveen Tripathi

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist
The Renova Care, 
350 at clinic
Book Appointment
91%
(37 ratings)

Dr. Vishal Chhabra

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist
Metro Hospital, 
300 at clinic
Book Appointment
92%
(95 ratings)

Dr. Mehak Nagpal

MD - Psychiatry
Psychiatrist
Centre for Sexual &Mental Health, 
300 at clinic
Book Appointment

Dr. Sudeshna Biswas

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist
Biswas Heart And Mind Clinic, 
500 at clinic
Book Appointment
91%
(37 ratings)

Dr. Himanshu Gupta

MD - Psychiatry
Psychiatrist
Jamia Hamdard Hospita, 
200 at clinic
Book Appointment
87%
(10 ratings)

Dr. Rahul Chandhok

M.D Psychiatry , MBBS
Psychiatrist
Fortis Escorts Heart Institute, 
300 at clinic
Book Appointment