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Dr. Avantika

Physiotherapist, Delhi

500 at clinic
Dr. Avantika Physiotherapist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Avantika
Dr. Avantika is a popular Physiotherapist in Greater Kailash, Delhi. You can consult Dr. Avantika at Capri Physiotherapy Clinic in Greater Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Avantika on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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B-223, Greater Kailash Part 1. Landmark: Near HDFC Bank, DelhiDelhi Get Directions
500 at clinic
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My Back is paining due to heavy workouts, please tell me medicine to prevent this paining. please tell me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Back is paining due to heavy workouts, please tell me medicine to prevent this paining. please tell me fast.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 35 year female. I am suffering from multiple joint pains last 2 years. I have already checked my blood. In that calcium level is normal but RA factor is 32. Again take anticcp test but it was negative. What is my disease can you help me please.

MS - Orthopaedics
Orthopedist, Surat
I am 35 year female. I am suffering from multiple joint pains last 2 years. I have already checked my blood. In that ...
I have not seen your other reports. But from your information you seem to have rheumatoid arthrits. You must be having more pain in the morning for 3-5 hours, pain is in hands and feet, there is no permanent cure for ra. But disease can be kept in control with diet, physical measures, prevention of injuries, medicines.
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I'm 21 year old and went for walking / jogging every morning but I'm not able to jogg for more than 5-7 minutes. Can I know what to do to increase jogg time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 year old and went for walking / jogging every morning but I'm not able to jogg for more than 5-7 minutes. Can ...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 23 years old male. I have so much pain in my knees and other joints in my lower body. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 23 years old male. I have so much pain in my knees and other joints in my lower body. Please help me.
DO take IFT and Vacuum Therapy Treatment for 12 days followed by Mobilisation Exercises from Neuro Physiotherapist Best Wishes
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My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic starts paining if walk for a longer stretch .This pain started eight months ago showed to orthopedic got my knee and pelvic X-ray as well as MRI.In MRI there is a degeneration of mass on the pelvic bone according to the report. So Dr. gave me heaps of pain killers but nothing happened .can you pl suggest what should I do .I am really upset .pl reply. Thanks in anticipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
My question is how do I get rid of pain which starts from side of the knee till thigh and groin sm time my pelvic sta...
Its may be somewhat sciatica. And you r taking so much of medicine. Be aware that there can be the side effects also. please I am advising you start the ayurvedic from here we can guide you or from outside also. But please start Ayurveda medication. Regards.
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I am suffering from leg pains by running so please give me suggestion to overcome that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from leg pains by running so please give me suggestion to overcome that?
Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises from physiotherapist Best wishes.
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I am 20 years old I am female I have backpain and shoulders pain from long back like 2 or 3 years or more the that I have tried all ointments still it's paining what should I do.

BHMS
Homeopath, Faridabad
I am 20 years old I am female I have backpain and shoulders pain from long back like 2 or 3 years or more the that I ...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from mid bone pain. Whenever I stand or walk or lift light weight objects immediately I get much pain that much like I can't even stand properly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from mid bone pain. Whenever I stand or walk or lift light weight objects immediately I get much pain ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Hi doctor. I am 25 male. I had heart by pass surgery operation at the age of 2. My problem is back pain. Since 2 years the pain is increasing. What process I have to done and importantly will it effect in my marriage life.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and your back pain could be muscular, discal etc in nature. You should continue with exercises for your back region, take gentle anti inflammatory medication, ice packs etc. But I would first advice you to consult your cardiologist and see if everything else is fine. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took medicine but the problem is still there. Please help me to get well soon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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Hi Doctor's, Please answer my below query's. 1) Knee replacement surgery is called as ?(like is it a cosmetic surgery) 2) Insurance can be claimed for knee replacement surgery? Thanks in advance.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi Doctor's,
Please answer my below query's.
1) Knee replacement surgery is called as ?(like is it a cosmetic surgery...
Knee replacement surgery is known as total knee replacement or unicondylar knee replacement depending upon how much of knee is replaced. It is definitely covered by insurance but it depends upon which type of health insurance you have chosen.
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Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for a while. It will be difficult fir me to walk with pain after driving for sometime. How can I reduce that pain and I don't have knee pain normally either. Kindly help me out of my problem sir. Thank u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for...
Hot fermentation. Keep straight your legs. Put a towel roll under knee and press for 10 second then release repeat 15 time twice a day.
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Sir, my age is 20. I am working. This 2 years I have a pain in my back bones & legs. Feeling weak always. Please give a healthy food solution for me. & tell me a reason for a pain?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Sir, my age is 20. I am working. This 2 years I have a pain in my back bones & legs. Feeling weak always. Please give...
the cause of the pain is usually due to calcium deficiency provided you are other wise normal. take calcium+vitamin D regularly. use milk and dairy products in food.
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My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief temporary please give any suggestion about that pain he has BP and cholesterol problems.

MD - Homeopathy
Homeopath, Pune
My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief tempor...
Hands & legs pain may be due to rheumatism. Please do the following tests ra factor, sr uric acid, x ray ls spine. If ra factor is negative, pain may also be a part sero-negative spondyloarthropathies. You can consult privately for detail advice.
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Was gymming and right after my workout session was over now I can not move my neck to right side especially when my chin is just above shoulder it hurts like anything severe pain can any one help me.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Was gymming and right after my workout session was over now I can not move my neck to right side especially when my c...
You might have sprained your neck you can take ice pack if there is swelling or else apply hot fomentation twice a day for 10 minutes each.
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My hands specially my fingers and my feet are way colder then others what could be the reason behind that?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My hands specially my fingers and my feet are way colder then others what could be the reason behind that?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have spondylosis problem, what is the way out. I am sitting 9 hours a day on computer.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hi, irregular periods, before on april month periods come after 33 days, on march I was waiting fro period come after 29 days but it came after 32 days and this month I calculated 2 dates after 29 and after 33 days but period not came till now, I was feeling mild cram on belly button and down of belly button means lower abdomen but it comes and go type, white milky discharge also coming, before 2 days feeling fatigue, dizziness and shortness of breath and feeling sleepy all the time but now only fatigue and belly button and lower abdomen cramp which comes and go, what to do now, is this sign of pregnancy or just PMS, my expected period date was 16th May according to 33 days cycle, what to do, Another question is I was feeling pain from last 3 months on my lower back which goes till left butts and left calf when I take rest and pain goes all part pain also goes why this happen, please help me with both tbe question. According to irregular periods we have to do intercourse every other day for better results but we bore and leave some days and thats why this problem comes, Doctor told me try for 6 months then if no positive results come then I give you fertility medicine which is taking from 2nd or 3rd day of cycle. By this process how much chances of conceiving is their.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, irregular periods, before on april month periods come after 33 days, on march I was waiting fro period come after...
menses delayed may be due to hormonal imbalance . get an ultrasound of lower abdomen and thyroid profile test done to ruleout exact cause.if these reports are normal then get fsh and lh hormonal test done.if all reports are normal then there no infertility and get visit to doctor for further medicinal treatment.
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I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements Vitamin D3 and Vitamin B12.

BPTh/BPT
Physiotherapist,
I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension...
At first start Physiotherapy treatment in your own area. Do knee exercise regularly. Avoid cross leg sitting. Use knee cap while walking. Use voilini crem to the area. Reduce weight immediately.
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I am 66 years old. I am having low back pain & shoulder pain. My bp reading is 135/85. Not diabetic. How to overcome the pains?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 66 years old. I am having low back pain & shoulder pain.
My bp reading is 135/85. Not diabetic. How to overcome ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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