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Dr. Avantika

Physiotherapist, Delhi

500 at clinic
Dr. Avantika Physiotherapist, Delhi
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Avantika
Dr. Avantika is a popular Physiotherapist in Greater Kailash, Delhi. You can consult Dr. Avantika at Capri Physiotherapy Clinic in Greater Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Avantika on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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B-223, Greater Kailash Part 1. Landmark: Near HDFC Bank, DelhiDelhi Get Directions
500 at clinic
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How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 19 year old. I'm a male. But in a small age I was severely suffering from backpain repeatedly in a week. When I take tablet it will be cured for that moment but after 2 or 3 days again that pain will start. I'm suffering a lot of pain can you please help to get out of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old. I'm a male. But in a small age I was severely suffering from backpain repeatedly in a week. When I ...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now from some days I m feeling very weak. I have back pain n slight knee pains also. My weight is 46 kgs. Please help as I don't want joint pains from know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now ...
Hello, You have issues with your knees and lower back. Kindly tell me whether your pains are actually localized type of pains or radiating from lower back region? Also apart from pan, is there any s/s like numbness in legs, weakness in legs or paresthesias like electric shock like sensations etc ? Can you kindly send me the investigations done till now by you and what management has been done? Thanks & Regards Dr Akshay
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I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to secure my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What would you advice?

BPTh/BPT
Physiotherapist, Mumbai
My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What woul...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via Lybrate.
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I have severe knee pain, I have tried home remedies, but no result now what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have severe knee pain, I have tried home remedies, but no result now what to do?
Do not give stress to your knee for some time. Take mahanaryan oil and give gentle massage then give steam to it carefully, by this you get relief.
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I'm suffering from gas problem it continue more than five to six years now I am 35, I work as a accountant so, always siting in. Front of desktop i'm feeling very unfit from last two years i'm not fatty but belly is so increased my waist is 36 and belly 42 inch. So please tell me how to reduce my gas and leg shoulder elbow join pain? one things missing that is I have dysentery long time.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Your lifestyle is the major culprit in your increasing waistline. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night for dysentery have only boiled water, avoid raw food in diet, for gas have soaked amla muraba overnight and 2 soaked anjeer in morning and add soaked kishmish banana in diet.
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I am 51 years old feeling pain in anus for the past two month after screeting in the morning. Stiffness is there. Please advise.

MS - General Surgery
General Surgeon, Jaipur
The most common cause of pain is fissure in ano/and stricture. Oint ment lidocaine and liquid paraffin can be used. Get your clinical check up and related investigations done. Consult me . Thanks.
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I have shoulder pain from last 3 months and its not recovering. I have tried 15 days physiotherapy but the pain is still there in the front part of the shoulder. I have gotten a MRI done and it shows likely tear in the supraspinatus tendon in the humeral part. Please suggest.

BPTh/BPT, DMS
Homeopath, Kolkata
I have shoulder pain from last 3 months and its not recovering. I have tried 15 days physiotherapy but the pain is st...
lybrate-user atpresent sstop exercises and take physio therapy treatment only leaser therapy &I. F. T. And some homoeopathic medicine ĺike mag. Carb. Asparagus, sang. Can are very help full.
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Hi I am 25 years old. I have heel pains for a month now. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
Hi I am 25 years old. I have heel pains for a month now. What should I do? Please help me.
Heel pain - homeopathy has many medicines to treat heel pain that include valeriana, medorrhinum, pulsrhus toxicodendron, calc fluor, etc. Homeopathic treatment is usually very effective and prompt in treating heel pain. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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I my 55 year mom can't even sleep please Doctors Kya kru mah Btao Pain killer k injecton bhi le liye hai fir v kch nhi ho rha h jlde btao Unka Thighs, Legs,Joint, Me bhut jyda pain h.Please tell.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I my 55 year mom can't even sleep please Doctors Kya kru mah Btao Pain killer k injecton bhi le liye hai  fir v kch n...
Hot pack apply karo Leg stretching karo Back isometrics- lying straight place a towel roll under lower back & ask her to press downwards hold for 3sec then relax, 10times, twice daily Bridging- lying straight fold both knees & lift back upwards hold for 3sec relac, 10times, twice daily
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I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?
Do massage with seasame oil one inch above and one inch below the knee 15 times and under the hollow portion if knee in the centre press the point for two minutes. You will be relaxed.
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I have an ankle pain for almost 2 weeks. There is no such fluffiness or any other problem. The pain becomes more prominent after a long walk or climbing of stairs! What can be the probable cause of this problem? How can it be cured?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have an ankle pain for almost 2 weeks. There is no such fluffiness or any other problem. The pain becomes more prom...
There must sprain or some injury to ankle due to twisting movement. Wearing high heels could be another reason. Do contrast bath therapy twice a day Do ankle pumps & stretching Wear platform heels if you like to wear heels Keep silicone insoles in footwear
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I am a man with 41 years. Have knee pain from last two years. Test for B12 before two years & found 123. Take eldervit injection as advised by doctor & also take Vitamin d tablet course. But still no improvement. Now Slowly pain started in back & neck also. Please. Advise.

BAMS
Ayurveda, Bangalore
I am a man with 41 years. Have knee pain from last two years. Test for B12 before two years & found 123. Take eldervi...
Check your serum calcium levels and get a whole body bone densitometry test done to rule out oesteporosis. Repeat your b12 and vit d tests also. With the reports, consult me privately. For the time being, take tab rumalaya forte 1-1-1 and apply mahanarayana taila to the affected part and give hot water fomentation. Perform neck exercises everyday in the morning and evening.
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I am 18 years old, When I was 15 years old I am get pain in my back for playing cricket. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old,
When I was 15 years old I am get pain in my back for playing cricket.
What should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am suffering from spondylitis. What have i to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. You should undergo intensive physical therapy and keep your bone metabolism fine. If it does not improve then contact me as i will get required X Rays done and then let you know. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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I have pain in my arm what should I do?

BPTh/BPT
Physiotherapist,
I have pain in my arm what should I do?
Hi there are multiple causes for arm pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?

BHMS
Homeopath, Faridabad
For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?
Hi,- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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