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Dr. Atul Kumar Garg  - Orthopedist, Delhi

Dr. Atul Kumar Garg

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty, Advanced l...

Orthopedist, Delhi

17 Years Experience  ·  300 at clinic
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Dr. Atul Kumar Garg MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arth... Orthopedist, Delhi
17 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Atul Kumar Garg
Dr. Atul Kumar Garg is a renowned Orthopedist in Rohini, Delhi. He has over 17 years of experience as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty, Advanced life trauma Support, Diploma in Sports injuries . You can visit him at Dr. Atul Kumar Garg's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Atul Kumar Garg on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - PGIMS, Rohtak, - 2000
MS - Orthopaedics - BJMC, Ahmedabad, - 2005
Fellowship in Arthroscopy & Arthroplasty - Paderborn Germany, - 2005
...more
Advanced life trauma Support - ATLS, - 2010
Diploma in Sports injuries - European Society of Sports Injuries, - 2010
Languages spoken
English
Hindi
Awards and Recognitions
Awarded Scholarship by ESSKA ( Diploma in Sports Medicine & Arthroscopic Surgeries) - Europe
Awarded Fellowship in Joint Replacement & Arthroscopy ( Germany )
Professional Memberships
Gujarat Orthopaedic Association
Knee surgeries and Arthroscopy
Indian Medical Association (IMA)
...more
Delhi Medical Association (DMA)
ESSKA - European Society of Sports Injuries

Location

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Dr. Atul Kumar Garg's Clinic

A-39-40, Sector-9,Rohini, Delhi,Landmark:North-Ex Mall, DelhiDelhi Get Directions
300 at clinic
...more

Maharaja Agrasen Hospital

West Punjabi Bagh, Block C, Shivaji Park, New Delhi,Landmark:Jain Muni Guru Ramkrishan Marg, DelhiDelhi Get Directions
300 at clinic
...more
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Sever body pains and putting on weight. Kindly advise me can i go for body massage to reduce my weight and body pains. Which type of treatment I should go and how many sittings per month ?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Would be nice if you could tell me your height/weight/age ? accordingly i can tell you how much weight you should loose and how...body massage will not help you in loosing weight..there has to be a combination of balance diet plus exercise to reduce weight gradually so that it is permanent.
1 person found this helpful
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My mother, 42 years old, has two problems: 1: BONE DENSITY REDUCED2: EARLY DEGENERATIVE CHANGES AND osteophytes LIPPING SEENin D L Spine AP/Lat view.Please help.

BPTh/BPT
Physiotherapist, Kota
My mother, 42 years old, has two problems: 1: BONE DENSITY REDUCED2: EARLY DEGENERATIVE CHANGES AND osteophytes LIPPI...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after that it's not good.

BPTh/BPT
Physiotherapist, Kota
I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after t...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I am a 25 years old. I am having a back pain from last 1 year. Also not having fitness. Please can you give me the proper diet for well fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 25 years old. I  am having a back pain from last 1 year. Also not having fitness. Please can you give me the p...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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My mother is suffering with pain in her back which goes to her ankles through back of legs since 2 years. I consulted so many. Doctors. Everybody has his own opinion. She is still in pain. Please tell me what should I do ?

BHMS
Homeopath, Sindhudurg
My mother is suffering with pain in her back which goes to her ankles through back of legs since 2 years. I consulted...
You have not mentioned side affected. Homeopathy is probably the mildest and safest form of treatment available.
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I am suffering from pain in my neck tonsil so what medicine is to be taken by chemist is good for me.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from pain in my neck tonsil so what medicine is to be taken by chemist is good for me.
Treatment of tonsillitis includes - - Over-the-counter painkillers can help relieve painful symptoms such as a sore throat. Do saline water gargles. Antibiotics may be required in case of bacterial infection. Hope this helps u. If required, consult with details
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Pain around left dimple at the back,buttock,hip edge,front and back of left thigh and right knee and foot.Took two steroid shots at my si joint and l4 l5 s1 nerve root block.It helped me 30-40%.Can it be because of fibromyalgia. RA, ANA,ANTI CCP,HLAB 27 all negative, bone scan normal,l4 l5 mild disc bulge

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Wear knee cap open patella for Knee pain. Take calcium and methylcobalamin supplement with Glucosamine for one month minimum.
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I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have taken many medicines but there is no result. I also have take accu pressure therapy but there is no cure. Sometimes this pain makes me unconscious and affects my whole back. I can not put my shoulders straight because I makes me pain. I have applies my ointment but there is no result. Please sir help me with this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have ...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am already taking medicine pari. Cr for depression and one capsule of black grape seed, have been asked for 3 months, but my muscular vibrations are more in sleep if I done take alprax 0. 25 half at bed time. I avoid taking it. Can you please help how to get rid of all these vibrations

MD - Psychiatry
Psychiatrist, Indore
You may be already habituated to alprazolam. Get rid of taking it even half. Take pari cr at night and other herbal ramedy as you wish.
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I am 45 years old I am having shoulder pain and back pain last two months what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I am having a back pain severely during nights, and so I am not able to sleep comfortably.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a back pain severely during nights, and so I am not able to sleep comfortably.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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How To Deal With Fibromyalgia?

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement , M.Ch - Orthopaedics
Orthopedist, Delhi
How To Deal With Fibromyalgia?

Fibromyalgia is a condition characterised by extreme muscle pain that is followed by weakness, fatigue and issue with the state of mind. It is believed that fibromyalgia causes painful sensations by affecting the way your mind forms pain signals.

Indications now and then start after a physical injury, surgery, disease or critical mental anxiety. In different cases, side effects progressively show after some time with no single occasion that triggers it.

Here are some coping methods you can use to help yourself live well with fibromyalgia:

  1. Minimize stress and tension in your life. Stress may play an essential part in activating fibromyalgia side effects and its symptoms. Many individuals with fibromyalgia tend to feel on the edge, anxious, and inactive around the time when the side effects fibromyalgia flare up.

  2. Exclude yourself from unpleasant circumstances. People tend to amplify issues, making them appear to be far more prominent than they are. When you think of something to be a last chance situation, despite the fact that in reality, it is not, your body responds as though you are at risk. Work at treating your feelings as problems come by.

  3. Make worksite adjustments. To continue working full-time, you should stay rationally and physically ready to handle your employment obligations. To keep away from stress and tension, you may need to give additional time during the day to complete your personal needs and sort out your problems. Converse with your manager and work out a timetable that allows you to manage your time.

  4. Coordination. Coordination is important with an unending condition like fibromyalgia. Transparent conversations diminish the problems amongst you and your companion, family, friends and colleagues.

  5. Figure out how to say no. Failing to say no to excessively numerous requests will make you overburdened. That will add to your anxiety level. To help yourself say ‘no’ to a convincing companion, consider the circumstance before you reply and also think about the time you will be saving.

  6. Keep a diary. Writing in a diary consistently can turn into a great channel for analyzing yourself and your situation. A few people can also figure out when their fibromyalgia symptoms started. That can help them see how and when the symptoms began.

  7. Take a hot shower. Take a hot shower, a hot tub bath, or a steam bath. To begin with, it will help you to unwind the muscles that are tense. It will also decrease the pain and make your muscles more flexible and effortless to move.

  8. Exercise frequently. As per physiotherapists, exercising routinely is vital to get rid of fibromyalgia. In light of the pain, delicate muscles, continuous weakness, and stiffness felt by individuals with fibromyalgia, many have turned out to be physically unfit. Hence, all of the above-mentioned treatments are very important in order to stay fit. If you wish to discuss about any specific problem, you can consult a rheumatologist.
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Sir/madam I had a femur fracture in my left femur there is a titanium rod place in it but the fractured part did not get join yet. I can walk easily but getting too much of pain alternatively. I had consulted with the Dr. Of sir ganga ram hospital they told me for respiration. What to do I am very confused.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
First you should take an x-ray and see the internal structures then you can start doing some strengthening exercises which will help you to have more strength in the joint. And ice therapy will definitely help you to get more healing.
1 person found this helpful
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Dear Dr. I have severe neck and upper back pain which shows up only while sleeping or lying down. What could be my problem? During the day or while awake this pain does not appear?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Dr. I have severe neck and upper back pain which shows up only while sleeping or lying down. What could be my pr...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I've been playing cricket from last one month and my knee is playing severely while running What to do please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've been playing cricket from last one month and my knee is playing severely while running What to do please help.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 22 years old suffering from osteoporosis and doctor suggested medicines and said that it 2 months to recover please suggest some measures and food to recover fastly I can not bear this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old suffering from osteoporosis and doctor suggested medicines and said that it 2 months to recover ple...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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They have broken the backbone of my brother lying on Wade time is more than four years in the blisters come back because of the drug effect tell some way so they can recover.

PGDHHM, MBBS
General Physician, Delhi
If it is because of lying continuously, then these are bed sores. It's essential to keep wounds clean to prevent infection. If the affected skin is not broke, gently wash it with water and mild soap and pat dry. Apply antibiotic powder or cream. Avoid pressure on blisters. Have healthy diet. If it is open wound, take surgeons opinion. May require oral antibiotics. Hope this answer helped you.
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I am suffering from knuckle pains since 2 months, can I know why it is causing heavy pains That makes the fingers to stop moving freely.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from knuckle pains since 2 months, can I know why it is causing heavy pains That makes the fingers to ...
Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion.
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I have pain in my back part of brain since 3 days Is it due to high cough or anything else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back part of brain since 3 days
Is it due to high cough or anything else?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --. Do mild exercises for back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
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I much pain in my wrist when I want to do a push up or put pressure on it, I been since more than a month now. I massage it with a balm and tie up every night. But still pain, what should I do?

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
I much pain in my wrist when I want to do a push up or put pressure on it, I been since more than a month now. I mass...
Massaging with balms and tying tightly isn't the solution. Please strength your wrists by doing exercises. Dip it in hot water for 10-15 minutes and then do wrist strengthening exercises. You will be fine in 3-4 weeks!
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