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Hi I am 24 years old & want to fix the little gap in my front teeth, please suggest me best solution for me, which is useful for me I dont want to go for visible braces.
5 foods you didn't know were ruining your teeth
Brushing is not the only way to keep your teeth free from damage. To have perfectly healthy and sparkly teeth, you should avoid certain foods as well, especially those high in sugar and acid content.
Fruits rich in sucrose (such as cherries, mangoes and pears) are like food to the bacteria in your mouth. These bacteria give rise to plaque build-up; and produce lactic acid, which causes the erosion of your tooth enamel.
As for foods containing acid (like meat, cashew nuts and peanuts), their acidic content is chiefly responsible for tooth decay. In fact, these foods eat away at your enamel and cause your teeth to chip and break.
Which are the foods that spell danger for your teeth?
1. Apples: sadly, an apple a day doesn't keep the dentist away. Apples have high acidic content and are very harsh on your enamel. Remember to rinse your mouth thoroughly with water just after having apples.
2. Pickles: pickles are either made of sugar or vinegar and can be sweet and sour, depending on what's used. While the vegetables and fruits used in these pickles may do you good, it's the brine that brings about tooth decay. Make sure to brush your teeth after an hour of having pickles to prevent any sort of damage.
3. Bread: processed white bread that you have at breakfast every morning is loaded with sugar. It's quite sticky as well and easily gets lodged between your teeth, giving rise to cavities.
4. Popcorn: working in the same way as bread, popcorn can get easily stuck in the lines between your teeth, leading to a rise in the level of bacteria in your mouth. You can indulge yourself in a bit of popcorn as long as you floss and brush after an hour or two of eating it.
5. Diet sodas: just because sodas contain no added sugar doesn't mean they are healthy for your teeth. The acidity of diet sodas is very high, making it one of the worst things out there for your teeth. The only thing you can do is to cut down your consumption of diet sodas.
I have liver infection. Because of that I think I have bad breath problem and yellow layer on my tongue. Can you please suggest me something so that I get rid of my bad breath.
Oil pulling, a popular folk remedy can be useful for whiter teeth and as a flossing agent. Slosh your mouth with coconut, sunflower or sesame oil for 15 minutes and then spit it out. It lubricates the gums and provides that extra shine to your teeth.
My wisdom tooth is refilled still its paining and lot of smell coming out of it. Pleas advice and medicine or mouthwash.
I got mouth ulcer I used also oral medication but resolved. Please tell me permanent solution for ulcer?
Dental problem. My teeth are becoming yellowish. How can U make it whitish without loosing layers of enamel.
When I wake up in the morning, my breath smells so bad. I went to dentist and he said your teeth are ok, it can be due to stomach problem, please help me what should I do?
What causes tooth decay?
Bacteria and food can cause tooth decay. A clear, sticky substance called plaque is always forming on your teeth and gums. Plaque contains bacteria that feed on the sugars in the food you eat.
As the bacteria feed, they make acids. The acids attack the teeth for 20 minutes or more after you eat. Over time, these acids destroy tooth enamel, causing tooth decay.
Things that make you more likely to have tooth decay include:
- Not brushing and flossing your teeth regularly and not seeing a dentist for checkups and cleanings.
- Eating foods that are high in sugar and other carbohydrates, which feed the bacteria in your mouth.
- Not getting enough fluoride. Fluoride helps prevent tooth decay by making teeth more resistant to acids produced by plaque.
- Not having enough saliva. Saliva washes away food and harmful sugars, so it helps protect your teeth from decay. A dry mouth may be caused by a condition such as xerostomia or sjögren's syndrome, by taking certain medicines, or by breathing through your mouth. Older adults are more likely to have a dry mouth.
- Having diabetes.
- Chewing tobacco.