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A flawless skin is the first parameter of a beautiful appearance. No matter what is your colour, a glamorous skin with no spots and blackheads is a must for being beautiful. In fact, it is the dream of most women to get a beautiful skin. Your skin can look young forever, if you take care of it in a proper manner. Your skin can look young if the collagen that is produced by the cells in skin remains intact. It helps in keeping your skin wrinkle-free and holds it tight. But, as you get older, the collagen gets damaged and its production is reduced. Here’s how you can take care of the collagen fibre and keep your skin intact:
Take Vitamin C: According to American Journal of Nutrition women in their mid age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repair. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis.
Stop Smoking: It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage of collagen fibre.
Stay Away From Sun Rays: It is a known fact that sun rays are harmful to the skin. They contain ultraviolet radiations. These UV rays destroy collagen fibres, leading to loosening of the skin. Thus, it is best to avoid staying outdoors under the sun for too long on a regular basis. Or, if it is absolutely unavoidable, you must put on sunscreen lotions or creams, which protect your skin against UV rays.
Take Retinol: You can apply retinoid creams. They boost the formation of collagen. These are prescription drugs. But, there are also some over-the-counter creams with retinol in lighter doses. These are useful for having a younger skin.
Avoid Sweet Stuff: You must not eat too much of sweet stuff as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.
- Exfoliate: It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh. If you wish to discuss about any specific problem, you can consult a dermatologist.
Hi I am 50 year old female with a history of breast cancer and taking tamoxifen 20 mg daily for past 4 years. December 2015, I took an abdomen scan and the endometrial thickness was 8 mm. But last week july 2016 the thickness increased to 14 mm. Am I having cancer of endometrium? Other symptoms for the cancer are missing. Should I go for an Hysterectomy? Please advice.
Sir first of all good morning, I want to ask you that how can I get fair glow on my face for removing blackness?
Children are more susceptible to health problems as their immunity is still developing and along with frequent infections such as fever or stomach problems, skin problems are a common affliction. Most skin problems within children are a manifestation of the underlying conditions such as allergies or other sicknesses. Some of the common skin allergies and problems are mentioned here.
- Heat Rash or Prickly Heat: This is possibly the most common skin condition that children are generally afflicted by. These are small red bumps on the skin which look like minute pimples. It is caused due to the blockage of the pores and excessive sweating due to hot weather or wearing warm clothes.
- Ringworm: Unlike the name, this condition isn’t actually caused by the infection from a worm. Ringworm is named so due to the ring that forms on the skin which is scaly, inflamed, red in color and can be quite itchy. It is mostly caused by a fungus that lives on the skin. Ringworms are mostly passed through skin to skin contact.
- Chickenpox Rashes: Although there are vaccines that have minimized the occurrence of this disease, it still occurs from time to time. One of the tell-tale signs of this disease are the rashes that may develop all over the body which is accompanied by fever. Although, these may go away, some marks from the rashes may remain and it is important to take care so that they don’t leave any mark behind.
- Eczema: This is another very common skin condition that afflicts many kids and is usually attributed to allergies and asthma. The typical symptoms usually include a patch of raised skin which is inflamed and red. Children often complain about excessive itching and the affected skin tends to be quite dry. Although topical medications are useful, curing or treating the underlying symptoms shows remarkable improvement.
- Impetigo: This is a type of bacterial infection which primarily occurs around the mouth and nose but repeated scratching can spread it around other parts of the body as well. In this condition, red sores or blisters may develop on the skin and then develop a yellow crust which may even ooze fluid sometimes. It is mostly spread by the use of objects such as toys and clothing items or even towels. Antibiotics may be required to treat this condition.
- Allergic reactions or contact dermatitis: Another very common skin problems that affect kids, this occurs as a reaction to certain chemicals such as those found in certain foods, soaps, plants or insects which may either cause a lesion or an inflamed area on the skin. In some cases, it may form blister, although all of these will go away on their own. However, if it persists for more than a week or two or if it is extremely painful, you should immediately take your child to the doctor. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.