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Dr. Atul Grover

General Surgeon, Delhi

300 at clinic
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Dr. Atul Grover General Surgeon, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Atul Grover
Dr. Atul Grover is a popular General Surgeon in Mayur Vihar, Delhi. You can visit him at Archana Medical Center in Mayur Vihar, Delhi. Book an appointment online with Dr. Atul Grover on Lybrate.com.

Lybrate.com has top trusted General Surgeons from across India. You will find General Surgeons with more than 44 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Archana Medical Center

#191-A, Pocket A, Mayur Vihar Phase-II. Landmark: Sanjay Lake & Park & Near Commercial Shopping Market, DelhiDelhi Get Directions
300 at clinic
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I have black mark. On my face what should I do. please Help us with the new year to you soon and Do something.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
I have black mark. On my face what should I do. please Help us with the new year to you soon and
Do something.
Thanks for contacting with your health concern 1. It will be wise to send a snapshot of that mark to differentiate it from hyperpigmented or dark spot 2. Wash your face with Besan and warm water soon after coming from outside as it is the best natural Bleaching Agent. 3. Take two spoonfuls of gram flour, add a pinch of turmeric to it, few drops of lemon juice and make a paste with a spoonful of curd. Apply this pack on the face regularly and you will notice drastic changes in your skin. 4. Drink lots of water to keep the skin hydrated and detoxified. 5. For result oriented medicine package kindly consult me on Lybrate itself.
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I have skin problem Dr. Recognised as a siboric dermatitis, I suffering my face and head solder etc. How to reduced dark circle and improve light on face it decrease my face dark light and found black sport on my head and below eyes. Any ayurveda solution and what I should do care for this problem.

MD PHYSICIAN
General Physician, Delhi
I have skin problem Dr. Recognised as a siboric dermatitis, I suffering my face and head solder etc. How to reduced d...
Dark circles can be due to hereditary, oversleeping, nasal congestion, Excessive smoking or drinking can contribute-, excess exposure to sun, age, skin pigmentation and many others. It can also be due to hypothyroidism, liver disease and other. You can reduce them by: 1) avoid excess exposure to sunlight 2) mix one teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. Let it remain for about 10 minutes and then, wash it off with water. Repeat this remedy at least twice a day. On a daily basis you can also drink tomato juice mixed with some lemon juice and mint leaves in order to get rid of dark circles. 2) take a cotton ball and soak it in the potato juice. Close your eyes and place these cotton balls on your eyes. Make sure they cover the entire area of the dark circles under your eyes as well as the eyelids. Leave it on for 10 minutes and wash off with cold water. 3) Yoga and meditation if practiced regularly will not only decrease your dark circles will also balance the body clock whilst calming your mind, body and soul. 4) Rose water helps in rejuvenating skin and is well known for its beauty qualities. It can also be used to get rid of dark circles fast. Just soak cotton balls in rose water and place them on the dark circles. Leave for 15 minutes and wash with cold water later. Repeat every night for a month for best results. You can also opt for laser therapy for the same. Consult a dermatologist to rule out for any underlying pathology.
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I am 20 years old girl my face is getting worse with oil, pimples, and acne, holes suggest me something please I want normal skin in a month.

Dermatologist,Cosmetologist,Venerologist &Sexologist
Dermatologist, Visakhapatnam
I am 20 years old girl my face is getting worse with oil, pimples, and acne, holes suggest me something please
I want...
Hi acne, oilyskin, post acne scars and pimples are very common problem at this age. Pimples and oily skin. Can be treated within month. But it is not possible to get scars (holes) within 1 month. There are no topical application for them. You have to undergo procedures like peels, lasers, dermaroller etc.
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Im 19 years old and my face as many pimples and black marks and holes etc how can you hlp me pls.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
Im 19 years old and my face as many pimples and black marks and holes etc how can you hlp me pls.
Hi the best thing to do is visit your cosmetic dermatologist who will suggest the best treatmnet for your skin in the mean time please try this. Papaya for the pimple prone Papaya is an essential ingredient in a lot of beauty products on the market today, but theres no need to go out of your way to gain its benefits? Plain raw papaya is an all-natural acne remedy that removes dead skin cells and excess lipids from the surface of the skin, leaving it soft and smooth. Lipids are a general term for fats, of which oil is a form of. Papaya also contains an enzyme called papain, which reduces inflammation and helps prevent the pus from forming. You will need… -1 fresh papaya Directions Rinse your face with water and pat dry. Mash up the flesh of the papaya well, until it is of a consistency that can be easily applied to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. If your skin has a tendency to get dry after you cleanse it, use a moisturizer appropriate for your skin type afterwards.
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I had very unhealthy hygiene previously. Didn't used to clean my body properly. Now I have dark spots around my arms, stomach and back please help me.

BHMS
Homeopath, Faridabad
I had very unhealthy hygiene previously. Didn't used to clean my body properly. Now I have dark spots around my arms,...
Hello, don't worry, you can still clean your body properly and keep on maintaining personal hygiene for good skin. Take schwabe's sulphur 200/ one dose once a week for 2 weeks, use schwabe's skin care bathing bar, don't wear the used clothes again, take bath daily.
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I am 24 year old boy and I have a lot of acne on my face & it cause scars on my face & some blackheads on my nose. It's feel depressing. Tried lot of things but no improvements. I want a proper medication with a perfect doctor who could help me. Please help me.

BHMS
Homeopath, Faridabad
I am 24 year old boy and I have a lot of acne on my face & it cause scars on my face & some blackheads on my nose. It...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
8 people found this helpful
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I have some type of white patches around my upper lips and corner of my lower lip only, I had been taking the homeopathic medicine but it didn't work. I need some information about some expert skin specialists in delhi or Noida. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some type of white patches around my upper lips and corner of my lower lip only, I had been taking the homeopa...
Hi there is very effective treatment of leucoderma in ayurveda...you have to take pranacharya shwet kushth har set(complete remedy for leucoderma)..it is very effective in leucoderma or vitiligo...result will be seen in 2 months..
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My skin is very sensitive and dull what can I do for fairness, suggest me best cream for fairness.

BHMS
Homeopath, Sindhudurg
My skin is very sensitive and dull what can I do for fairness, suggest me best cream for fairness.
For glowing skin For years, mothers and grannies have used besan or gram flour to treat minor skin problems, even though many cosmetic products are available in the market today. Besan – good for all skin types, along with other ingredients, adds that perfect glow to your face, here’s how. Make a pack of gram flour (besan) with turmeric, lemon drops and some milk cream (malai). Apply this over your face and keep it on for 15-20 minutes Wash off with tap water and pat dry. It’s a known fact that orange peels do more good than the orange itself. Another way to add radiance to your skin is by using orange peels with ground pink dal (masoor ki daal) Add a little honey or curd to orange peels and dal and grind well to make a paste. Apply this paste on your face and keep it for 20 minutes. Wash off with tap water and pat dry.
24 people found this helpful
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I want my face become vey fair and white, and I have some block spots, wrinkles and block shades on my face. I want to get rid off from those please suggest best remedy for it. I have a tummy and belly fat too please suggest best remedy for it.

MBBS
General Physician, Mumbai
I want my face become vey fair and white, and I have some block spots, wrinkles and block shades on my face. I want t...
Eat a low fat content in your diet and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
2 people found this helpful
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I am having elasma on the bridge of my nose since 1 year. I used allopathy (diprovate cream, doxt-sl tablets and hh salic cream. Consulted by a local dermatologist. It cleared but returned again in few days. I used homoeopathy since 12 days. I could only see very very slight change in it. Can not it be cured permanently? What are gods treatments or homoeopathy? please help.

MBBS, cc USG
General Physician, Gurgaon
I am having elasma on the bridge of my nose since 1 year. I used allopathy (diprovate cream, doxt-sl tablets and hh s...
There are treatment options for melasma Kindly follow advises given below: 1. Use sunscreen before 20 minute going outside 2. Avoid stress 3. Healthy diet with lot of fruits and vegetables 4. Spot correctorof Artistry brand giving the best result which reduce spot about 50-80 % in 4-6 months.
1 person found this helpful
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I have little white patches on my face coming and going for4-5 months wat should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
I have little white patches on my face coming and going for4-5 months wat should I do.
White patchs on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that you take care not to injure your self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. Don't b anxious about anything for everyone faces anxieties and only the relaxed can get above. Diet rich in vitamin c and phytonutrients like anthocyanin namely lemon, orange, gooseberry vil scavenge the free radicals which damage the cells and produce white spots and patchs. If you have autoimmune diseases like pernicious anaemia, thyroiditis, alopecia areata, vitiligo, inflammatory bowel disease, it has to be evaluated and treated and it vil definitely respond to treatment too. So, follow the above measures.
1 person found this helpful
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For Clear and Pimple Free Skin

MD - Dermatology
Dermatologist, Delhi
For Clear and Pimple Free Skin

For pimple free skin wash your skin twice a day using a gentle cleanser. If there are breakouts use a medicated gel prescribed by dermatologist.

  • Exercise regularly
  • Cut down on sugary, caffeinated colas and also foods laden with cornflour /starch as these disturb hormones.Eat fresh home cooked foods as far as possible.
  • Consuming whole fruit is better than having juices as whole fruit has loads of natural fibre and antioxidants
  • If the acne is moderate to severe ,you can visit dermatologist for sessions of skin peels to deep cleanse your skin.
11 people found this helpful

I'm feeling pricking in my body from last 2 weeks. It started from my foot then upto knees then up to waist and today from toe to head. The feeling of pricking is very deep in the skin and it feels like itching.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm feeling pricking in my body from last 2 weeks. It started from my foot then upto knees then up to waist and today...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I soo thin. And my skin become black and many black heads also there. How I free by those?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I soo thin. And my skin become black and many black heads also there. How I free by those?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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My friend got a small black dot on her waist. Apparently it wasn't there before and she's pretty sure it isn't a mole. It's very small but visible. Like a dot made by a pencil.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My friend got a small black dot on her waist. Apparently it wasn't there before and she's pretty sure it isn't a mole...
Please give him following medicine:- nux vomica - 200 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am suffering from uncontrolled growth of skin (small small buds are growing near neck area nose etc)

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This has something to do with your insulin resistance. Kindly get screened for that and let me know. Regards Dr. Omkar Balkrishna Shahapurkar
1 person found this helpful
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Exercise To Lose Double Chin and Cheeks Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Exercise To Lose Double Chin and Cheeks Fat

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.

Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.

How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.

 
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.

Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.

How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.


Exercises to reduce cheek fat

After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:

Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.

Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.

How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.

The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.

The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

38 people found this helpful

Even skin tone in face. Not having the light skin color of my body on my face. Any solution please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Even skin tone in face. Not having the light skin color of my body on my face. Any solution please.
You face has tanned due to dust and pollution. Use aha glow face wash daily and apply sunscreen before going out in the sun. Use face pack of besan, lemon, honey and haldi twice or thrice a week. Slowly you will see your face tone becoming even.
1 person found this helpful
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I got chicken pox when I was in my 9h class (9 years ago. I am left with its marks and crusts on my face till now. Is there any chance of curing it now?

BHMS
Homeopath, Ludhiana
I got chicken pox when I was in my 9h class (9 years ago. I am left with its marks and crusts on my face till now. Is...
Hello. You had to take proper medicine for removal of scars at that time. No worry it can be cured. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. Apply this mixture only on spots. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. 4. Apply coconut oil twice a day on marks. 5. Avoid using any soap. Use curd for bathing. With these take medicine for complete cure. You can consult me for medicine. With medicine scars can be completely cured. Good luck in life.
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