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Dr. Atul Goyal

Ayurveda, Delhi

100 at clinic
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Dr. Atul Goyal Ayurveda, Delhi
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Goyal
Dr. Atul Goyal is a popular Ayurveda in Hari Nagar, Delhi. He is currently associated with Goyal Health Clinic in Hari Nagar, Delhi. Book an appointment online with Dr. Atul Goyal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Goyal Health Clinic

WZ-459, MS Block, Hari Nagar. Landmark: Near DDU Hospital, DelhiDelhi Get Directions
100 at clinic
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For the last one week I am having cold and mild fever with throat ache. I have taken some otc medicines, but the sore throat and cough has not subsided. I am 57 years old male with no major illness.

MBBS
General Physician, Cuttack
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take Viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief .5. consult me for further advice
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What are the Best Ways to Cleanse Your Body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the Best Ways to Cleanse Your Body?

Day in and day out human body battles with the repercussions inflicted upon it by inappropriate eating habits, lack of exercise, excessive stress and a number of other unhealthy practices, thus body cleansing is crucial for healthy living.

When it comes to body cleansing, there are a number of ways through which it can be done. For most people, the easiest way to detox their body is to pop a pill or two. But is it really the right way to do it? Well, the answer is a resounding 'NO' since there are various ways in which a body can be cleansed naturally! 

Also, it is important that one must take specific guidance from an Ayurvedic doctor, before they opt for any type of detox regimen as it can pretty much go the wrong way. Also, one should ensure not to go on extreme detox all of a sudden as it can make the body unstable and the results can be bad. 

Keeping in mind the above risk factors, there are a few natural detox practices that one can follow on day-to-day basis:

  • Avoid coffee and cigarettes: Coffee and cigarettes must be avoided or restricted. As a matter of fact, they are probably a major reason why a person needs a detox in the first place! In case, a person is craving for coffee then he or she can try replacing it with a cup of green tea. As not only it will help in curbing the craving, but also offers a number of benefits to the body.
  • Switch to brown rice: If someone enjoys eating rice then as a part of detox regimen, one should switch to brown rice from white rice.  The fiber content of brown will help in improving the bowel movement, which eventually aids the detox process. Also, as part of the detox diet, it is important that one should restrict the consumption of processed food or foods that are laced with chemicals. 
  • Stay hydrated: Staying hydrated is very important even under normal circumstances, but it can be said that it takes on a bigger role when a person is on a detox. So, it is pertinent that one must consume at least 2-2.5 liters of water on a daily basis.
  • Go for a spa: A spa is the place to go to when it comes to a detox. In addition to a great massage, which can improve the blood circulation, sauna is really beneficial as the perspiration helps in releasing toxins and body waste. 

When your body needs to be detoxified, choose from one of the many good ways and feel refreshed. In case of a concern or query consult an expert & get answers. 

 

11458 people found this helpful

I have pimples over face. If I am pinching the pimples it releases a white solution and becoming black spot there. If I am leaving the pimples without pinching, it is not reducing. Kindly suggest me what can I do? Thank you. In advance.

BHMS
Homeopath, Faridabad
I have pimples over face. If I am pinching the pimples it releases a white solution and becoming black spot there. If...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
1 person found this helpful
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Sir my weight is to low comparing with my height. I have tried many tablets and powders food supplement but there is no any effect on my weight. So please tell me what I have to do now? Also I had join the gym but there is no any effect now I'm hopeless regarding to my body and health. What can I do now?

MSc
Dietitian/Nutritionist, Lucknow
Sir my weight is to low comparing with my height. I have tried many tablets and powders food supplement but there is ...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am 50 years old and having irregular periods. I had my periods in January which lasted for a week and was heavy and then had in February also. It was normal then. In March I had very little spotting for one day and then it has not come till date. I have heaviness of breast and other symptoms which we get before periods. Can you suggest homeopathic medicine.

BHMS
Homeopath, Faridabad
I am 50 years old and having irregular periods. I had my periods in January which lasted for a week and was heavy and...
Hello, take single dose of pulsatilla 200 ch, 5 drops only, periods will appear within 2 - 3 days. But you should not take much medicines for it now because this is your menopausal period. Take care.
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Few days back I fell down and have a half broken front tooth. What can I do for it?

MDS- Implantologist, BDS
Dentist, Jaipur
kindly get X ray done if fracture involving underlying pulp ( vital tooth nerves) then root canal followed by crown otherwise can be restored by good composite material within 1 hr..
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Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
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Menstrual Cramps - 10 Ways You Can Treat it!

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
Menstrual Cramps - 10 Ways You Can Treat it!

Let's first get to know what are menstrual cramps?
Menstrual cramps, also known as dysmenorrhea or period pains are throbbing or cramping pains in the lower abdomen.Many women experience menstrual cramps just before and during their menstrual periods.

Who gets menstrual cramps?
About half of women experience menstrual cramps and about 15% describe the pain as severe. It has been shown that women who do not exercise experience more painful menstrual cramps. Certain psychological factors such as emotional stress may also increase the likelihood of having uncomfortable menstrual cramps. Additional risk factors for these cramps include:

  1. Being younger than 20 years of age
  2. Starting puberty at age 11 or younger
  3. Menorrhagia - heavy bleeding during periods
  4. Never given birth

Symptoms of menstrual cramps include:

  1. Pain in the lower back and thighs
  2. Nausea
  3. Vomiting
  4. Sweating
  5. Dizziness
  6. Diarrhea
  7. Loose stools
  8. Constipation
  9. Bloating in the belly area
  10. Headaches
  11. Lightheadedness or feeling faint.

How can you 'AVOID' menstrual cramps?

  1. Eating fruits and vegetables and limiting intake of fat, alcohol, caffeine, salt and sweets
  2. Exercising regularly
  3. Reducing stress
  4. Quitting smoking
  5. Yoga or relaxation therapy
  6. Acupuncture or acupressure.
  7. Apply heat to lower abdominal part.
  8. Make sure you're getting enough vitamin D.
  9. Dietary supplements.

10 Ways to treat period cramps:
1. Improve Your Diet to Alleviate Period Cramps
2. Pop a Safe Painkiller
3. Turn to Tea to Calm Menstrual Cramps
4. Try Fish Oil and Vitamin B1
5. Needle Away Period Cramps
6. Massage With Essential Oils for Pain Relief
7. Curl Up With a Heating Pad to Ease Period Cramps
8. Boost Endorphins Your Way
9. Up the Magnesium in Your Diet
10. Lean on Your Contraceptive 

If you wish to discuss about any specific problem, you can consult a gynaecologist.

2524 people found this helpful

Hi. I'm 20 years old. My right testicle is swollen slightly and there is fluid round it .No pain if I squeeze the fluid. My scrotum forms a huge bump at the bottom. I get back pain quite often. I am afraid that I have testicular cancer. And if I go to a female doctor (because my family doctor is an urologist) how can I say this. I am quite embarrassed about this and didn't say this to anyone. I am suffering from these symptoms from around 8 months. Please give me some advice?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi. I'm 20 years old. My right testicle is swollen slightly and there is fluid round it .No pain if I squeeze the flu...
Hello- Nothing to worry as the symptom you are explaining is of Hydrocele and not testicular cancer. A hydrocele is a type of swelling in the scrotum that occurs when fluid collects in the thin sheath surrounding a testicle. You can either take preventive measures (as the condition can subside on itself) or can take ayurvedic treatment and can recovery permanently. It is recommended to wear a protective athletic cup and follow safety rules when playing sports. Healthy lifestyle choices, such as exercising and eating right things and avoiding sexually transmitted infections by taking protection and having safe sex practices are also recommended to help prevent hydrocele.
1 person found this helpful
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I am 32 yr old male, having upper back pain on right side, the pain extend to my arms with tingling sensation, the sensation last whole day and night. While coughing I have severe pain in my back and arms. Kindly suggest me what may be the problem.

BHMS
Homeopath, Sindhudurg
I am 32 yr old male, having upper back pain on right side, the pain extend to my arms with tingling sensation, the se...
Homoeopathic- bryo 1m - 4 pills- one dose only - first day mag phos 6x -4 pills 3 times calc fluor 6x - 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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