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Dr. Atul Bhasin

General Physician, Delhi

500 at clinic
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Dr. Atul Bhasin General Physician, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Atul Bhasin
Dr. Atul Bhasin is a trusted General Physician in Rajender Nagar, Delhi. You can consult Dr. Atul Bhasin at Dr. Atul Bhasin@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Atul Bhasin on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
500 at clinic
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10 Foods for Healthy Teeth

BDS, PGMHA
Dentist, Bangalore
10 Foods for Healthy Teeth

Dental care is of utmost importance. Poor dental health can cause you several problems, from a mild toothache to severe pain. Here are 10 foods which will help you maintain your healthy teeth. Read on to find out more about it:

  1. Cheese: Cheese, particularly aged cheese like Cheddar, Swiss and such are beneficial for your teeth. They increase the pH scale in your mouth and effectively prevent tooth decay. It also consists of protein and calcium, nutrients required for strengthening your tooth enamel.
  2. Yogurt: Like cheese, yogurt also contains calcium and protein for tooth enamel. Probiotics or the beneficial bacteria present in yogurt are good for the gums as well.
  3. Leafy Vegetables:  Spinach and kale promote oral health. They contain calcium, which is good for your tooth enamel. They contain folic acid, a B vitamin which has a lot of health benefits and also helps to prevent gum disease.
  4. Apples: Apples contain high fiber and water, which are beneficial for your teeth. While eating an apple, a lot of saliva is produced which washes away the bacteria present in the mouth.
  5. Carrots: Carrots are also crunchy like apples and also contain high fiber which is beneficial for teeth. They also contain vitamin A which is also highly beneficial.
  6. Celery: Celery contains vitamins A and C which are very beneficial for the gums. They are also crunchy and hence help scraping away bacteria and food particles from your teeth.
  7. Almonds: Almonds are a great choice as they are low on sugar and have high content of calcium and protein.
  8. Strawberries: Strawberries are very beneficial for your teeth. Strawberries consist of vitamin C, different antioxidants and malic acid, which help in naturally whitening your teeth.
  9. Garlic: Garlic contains a substance called 'Allicin' which has strong anti-mycobacterial properties, and is thus beneficial for your teeth. It helps to prevent periodontal disease and fight tooth decay.
  10. Meat: Meat in general is beneficial for maintaining healthy teeth. Meats consist of a lot of protein, vitamins, minerals and other nutrients which are important for healthier teeth.
3462 people found this helpful

I have not slept for 2 days, and now my stomach is aching, what to do? Please tell me.

MBBS
General Physician, Cuttack
I have not slept for 2 days, and now my stomach is aching, what to do? Please tell me.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am a 20year old boy and my problem are headache in the every evening please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 20year old boy and my problem are headache in the every evening please help me.
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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I have low libido And my nerves are week coz of low vit D and B12 I have PE problem too. What is the solution?

BHMS
Homeopath, Chennai
I have low libido And my nerves are week coz of low vit D and B12
I have PE problem too.
What is the solution?
Premature ejaculation happens shortly before or after penetration, although there is no precise "time limit" that defines it. Depending on different places and cultures it mostly means lasting less than two minutes. In order to deal with the problem, it's crucial to understand the causes of premature ejaculation. These causes can include excessive excitement, fear of performance problems and other forms of anxiety. It can also include physical causes such as acute hypersensitivity of the nervous system. Homeopathy  has 48 different remedies for PE. Each individual case is properly taken and analyzed to select the best remedy for a pericular person. The idea is to make a tailor-made prescription which usually has amazing effects with no side effects.
2 people found this helpful
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I got fever and cough. But I'm not interested in eating. Tell some tips to gain energy. Without food. Tell other another items.

BHMS
Homeopath, Faridabad
I got fever and cough. But I'm not interested in eating. Tell some tips to gain energy. Without food. Tell other anot...
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details. Take light, bland, liquid food (like dalia, khichri, oatmeal, etc.), eat fruits. Increase water intake (can also have lime water, glucon-D). Avoid beverages of any kind. Avoid spicy food. Take enough of sleep and rest.
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I am 22 years old. I went through a surgery on Friday 14 Aug. They removed a Cyst from my upper back. I want to know how to prevent Cyst and pimples further ?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required.
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Hello sir i'm tired to my fever. I am try many medicines but still i'm facing this problem. Sir please help me for grow up this problem.

BHMS
Homeopath, Thane
Hello sir i'm tired to my fever. I am try many medicines but still i'm facing this problem. Sir please help me for gr...
Hi, flu or influenza is a viral infection of the respiratory system.-nose, throat and lungs. Common signs and symptoms of flu generally begin with a sneeze followed by nasal conjestion and discharge, fever degree c, bodyache, especially back, arms and legs, feeling of chilliness, headache, cough, fatigue and weakness. Over 100 degree f. To treat it soon as possible take start with this medicine af tabs (sbl) 4tabs to be chewed thrice a day, for 15 days.
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Sir, I am 43 years old and married. I have three children. Before one year I am suffering from PE. I ejaculate with in 30 to 40 sec. And other erection after 2 hours. Please suggested me good medicine and advice.

MBBS
General Physician, Cuttack
Sir, I am 43 years old and married. I have three children. Before one year I am suffering from PE. I ejaculate with i...
You are having premature ejaculation. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h)
5 people found this helpful
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Hi Recently it seems my stomach is upset. Gases and need to go to toilet 3 to 4 times What precautions can be taken care for better digestion.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi
Recently it seems my stomach is upset. Gases and need to go to toilet 3 to 4 times
What precautions can be taken c...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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I'm getting cold frequently even without any climatic changes. Even if I eat an ice cream affects me alot. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
1 person found this helpful
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