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Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
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I don't do any smoking or drinks I noticed that when I inhale and exhale there is a problem Few minutes I inhale and exhale from nose left hole then after few minutes from nose right hole Why it is like this, is it a serious problem or what Please let me know the reason why I can't inhale/exhale from both nose holes Thank you.
I am 23 years old, I have been consuming alcohol for 4 years. Suddenly I am getting rapid heartbeat, shortness of breath, dizziness,nausea. The faster I consume .faster the symptoms get. please help.
I'm suffering from headache since 2months, I have consulted doc and I explained my symptoms, he done after some tests diagnosed my disease as low supply of oxygen and blood fluids leads to my situation. Does it mean I'm suffering from vertigo? Looks like I have same symptoms related to vertigo, my ear problems and stroke on brain and loss of clear eye sight etc, he prescribed me diziron 25mg twice a day it works well but after 2 months iim back with pain, does diziron will be advisable?
I have a feeling that there is phlegm in my throat and that I need to keep clearing it every 4 to 5 seconds. Even while speaking, I need to keep clearing the throat. I have been facing this problem since the last one week.
I HAVE A HOLE IN MY LEFT EAR INSIDE "PARDA), AND DUE TO THAT I HAVE PROBLEM IN LISTENING, WHAT IS THE EASIEST REMEDY THE NORMAL; LISTENING AND SOUNDS IN THE EAR I FEEL.
I am a 23 years man, everyday when I put my finger in to my nose I can find blood stains from my left nose. This is happening from past some days. Some times it will be dry and some times it will be wet. And I have a pain in my left side of head. Is it all correlated? Or anything to worry?
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart disease, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management.
Try the following asanas and pranayamas to see snoring disappear.
- Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
- Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
- Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn, makes you feel fresh in the morning; ready to take on the day.
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