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Dr. Asutosh Tripathi

Psychiatrist, Delhi

500 at clinic
Dr. Asutosh Tripathi Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Asutosh Tripathi
Dr. Asutosh Tripathi is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can consult Dr. Asutosh Tripathi at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Asutosh Tripathi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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I am 23 old female and I am suffering from depression. My mind was blank. What I do I don't know. My confidence is low. Always confused. My mind due to exam forgot what I read. I always feel fear. I feel so bad, guilty and stress. I never like to talk anyone. Always be a silent. Feel nervous to do some new. Feel fear to go among people. Always thinks that people will be ignore me when I try to talk. I have always blank mind. I feel good when some new things I do. But now due to depression I feel only laziness. Always I force myself to do something. Without forcing I am not able to do anything. I try hard to live a life. I never feel any enjoyment. And always comes a suicide thoughts because of my blank mind I m not able to see my future, any scope to live a life, now what I do?

MD - Psychiatry
Psychiatrist, Jaipur
Hi, as you mentioned these symptoms are of depression. In depression such things happens like mood remains low, interest in day to day activities decreases, irritability, anger outburst, pessimistic thought about future, suicidal ideation, appetite and sleep disturbed. If all such happens continuously for a minimum of 2 week then please visit a psychiatrist. You need treatment for that and by doing so you definitely get help. Depression is a treatable condition it will improve on medication. So do not wast your time and plan to visit a psychiatrist. Best of luck.
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I lost somebody close few days ago and now keeping things to myself only, having mood swings all the time, describe me the activities or better cure which can help me in bringing out from this. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close few days ago and now keeping things to myself only, having mood swings all the time, describe m...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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My child is unable speak more words. He is active and communicating with non verbal signs. He speaks few words like ba, dha,Amma, atha,and puvvu. And he understand and follow our instructions when we ask him to bring water he will bring. Please help me I am worrying. But his age children are speaking better than him.

PDDM, MHA, MBBS
General Physician, Nashik
Don't worry, he will speak soon.... Try communicating with him a little more and don't just understand with non verbal communication, try that he has to speak to convey his thoughts.
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I am 4 pregnant but suffering from too much stress. Please show me some exercise which can release the stress.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 4 pregnant but suffering from too much stress. Please  show me some exercise which can release the stress.
Hi, Congratulations. In some ways pregnancy is really a mixed blessing. The excitement and expectation of having a new baby is combined with radical and sometimes difficult changes to a woman’s body, financial concerns, emotional ups and downs, reorganizing rooms for baby, and much more. Reducing stress during pregnancy can help you enjoy this special time. I hope these tips can help! Meditation - Pregnant or not, meditation is a great way to restore calm and is most effective when practised for at least half an hour, and the more often a week, then the better. Obviously, ensuring you get half an hour of undisturbed time can be quite a challenge, particularly if you have other children to care for, but perhaps you can take the chance when they go down for an afternoon nap, when they're settled into bed at night or when your partner takes over for a while. Find somewhere peaceful and quiet, maybe playing soothing music softly if it relaxes you, and then settle into a comfortable position. Start by focusing on your breathing, breathing deeply and slowly and make a conscious effort to release tensions and worries with each exhalation. Once you are settled then you can use any number of meditation techniques: perhaps imagining yourself in a beautiful, relaxing place, slowly developing a mental picture of your perfect restful location, or focusing on your baby, sending it extra oxygen with each breath and thinking positively about meeting your baby and your future life together. You might learn meditation techniques at a pregnancy yoga class, or there are many books with suggestions for meditation themes to try. Pregnancy yoga not only tones and stretches your body, but teaches you breathing, relaxation and meditation techniques. These techniques are good for helping you to control your anxieties. Try to build exercise into your daily life. At work, get up and walk around as often as you can, especially if you are desk-bound. Pop out at lunchtime for some fresh air, even if it's only for 10 minutes. Eat well Eating well is good for your mind as well as your body. A healthy diet of omega-3 essential fatty acids, vitamins and minerals, can lift your mood. The omega-3 fatty acids found in oily fish and seafood may help to reduce depression. Try to have two portions of oily fish, such as salmon, tuna, mackerel, sardines, pilchards and trout, a week. It's thought that the essential amino acid tryptophan can boost your mood. Tryptophan helps to raise levels of the brain chemicals melatonin and serotonin. Melatonin and serotonin help you to sleep well and boost your feelings of well-being. Your body can't make tryptophan, so the only way to get it is from what you eat. Tryptophan is found in nuts and seeds, which are easy to snack on, as well as fresh turkey and chicken, fish, eggs, yoghurt and cheese. Keep an eye on how much water you're drinking, as dehydration may affect your mood. Dehydration can also make you more prone to headaches. Aim for six to eight glasses (about 1.5 litres) of fluid a day. Spa therapy - Going for spa treatments works on several levels to relax and de-stress you. First and foremost the treatments are specifically designed to ease both body and mind using water, massage, aromatherapy, music and a restful atmosphere. Secondly the very fact that you're taking time out to focus purely on yourself should perk you up. You'll need to make sure that whatever treatment you opt for is safe for pregnant women: saunas, hot tubs and steam rooms are out, along with the use of some aromatherapy oils and certain kinds of massage in early pregnancy. But even when you can't have a full massage in the early months of pregnancy, you can still reap the benefits of head, shoulder, arm, hand, leg and foot massage. And then there's still facials, manicures, and pedicures to give you a well-deserved boost. All the best.
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I having a smoking habit. How to stop it.

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist,
Hello, smoking is one of the easiest & one of the most difficult habits to break because 1. Quitting cigarettes does not cause any immediate harm 2. Cigarettes are so easily available that one does succumbs into temptation of smoking just 1 more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of cigarettes you smoke to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your cigarette craving & substitute them for cigarettes. In addition, there are medications which help to reduce craving & get rid of smoking addiction
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Hi I am 55 years old farmer. I have body pain in whole body and cough in evening. I not have this in winters but summer I feel more winter.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi I am 55 years old farmer. I have body pain in whole body and cough in evening. I not have this in winters but summ...
Go and consult with a normal physician to find out the actual problem if there is need of some test just go ahead. Cough regularly is not good. May be there is to worry about anything but precaution is better than cure. If it is because of only weakness eat healthy food.
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please...
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment
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I having low fever from past 3 days and even body pain and even some feeling cold. Malaria or dengue symptoms?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I having low fever from past 3 days and even body pain and even some feeling cold. Malaria or dengue symptoms?
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily get investigated by lab to confirm by dengue test
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I received HEPATITIS B VACCINE on my left shoulder almost four years ago back then I was a regular at GYM- used to lift 100 kg without much unease used to do treadmill walking without getting exhausted no persistent pain anywhere in the body. Post vaccination, I started experiencing various ACHES AND PAIN - started with left shoulder pain spontaneously (just the left not the right) making me unable to lift even half the weights i.e. 50 kg (used to lift 100 kg earlier). Thereafter series of unexplained pain started my toes began to hurt while walking - sometimes left and sometimes right. The pain isn’t there at rest. I am sure it is not due to shoes, as the pain occurs irrespective of the type of shoes I wear. Following the vaccination, there is also perceivable significant LOSS IN STAMINA I experience breathlessness in the initial phase of walking on the treadmill - earlier I used to walk on treadmill for quite some time with ease. There is persistent feeling of fatigue exhaustion which does not alleviate with rest. There is presence of persistent dry cough which cannot be accounted for. Also, to add on, there is a constant pain that I experience in my LEFT UPPER ABDOMEN in a specific area while I am seated. Hence I feel very uncomfortable whenever I am sitting on a chair or a couch, or in the bus. The pain I perceive is connected to posture and a change in the same eliminates it which makes me feel that it is muscular in origin. There is absolutely no abdominal pain when I am standing or lying down. No pain medicines have helped so far. I am sure the cause does not lie in the digestive tract i.e. Stomach, small intestines or large intestines as I don’t have any indigestion problem. My appetite is just fine, I eat well and at proper times. To summarise my agony- I was absolutely alright and pain free 4-years ago before I received the HEPATITIS B VACCINE, used to work out regularly. But now, I am left debilitated, feel tired all the time.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I received HEPATITIS B VACCINE on my left shoulder almost four years ago back then I was a regular at GYM- used to li...
Dear Bill, Unfortunate for this suffering. You need to plan your treatment that will focus on building your immunity and liver health. If you can take an appointment, we can work out a total health restoration protocol for you. This will be a drugless integrative treatment schedule that will work on your whole body requirement and for sure you will be better off than now. Regards.
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Hello, My Husband shows high anger on small things. Even for small mistakes he thinks a lot feel sad, get angry. Je doesn't have control when he gets angry. Even in love he behaves same. He have lots of love and in sad. He will be sad. Even if we try to ask him to o control he said he can't. I don't know what to do. Help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Your husband is in emotional in balance. Emotional relaxational therapy helps him very much. Analyse his conditions of mental health. To know reasons of his personal problems. Why he is unable to control his thoughts. Later modify his behavioral thoughts. Please consult good psychologist.
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Sir actually kuch dino se study ni ho pa rhi h padhne me man ni lgta.

M.D,Psychiatry
Psychiatrist,
Do meditation, spend some time with studious students. Discuss with them start with your interesting subject.
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I am getting stressed due to work pressure which leads to lose temper and be irate. Is there any remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting stressed due to work pressure which leads to lose temper and be irate. Is there any remedy?
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night In acute attacks immediately drink ACONITE 200 ( Dr Reckeweg) 5 drops direct on tongue. Report after 15 days
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Hello doctor, my aunt is suffering from a mental illness. She blabbers loudly throughout the day, she feels she is superior to all and everyone is trying to get her down. She is highly superstitious. She also gets hallucination and trust only people who praise her. She has immense amount of energy compared to a women of age of 55. What kind of syndrome is this? What can be possible treatment as it is very difficult to take her to a doctor whole day she keeps on screaming loudly in house please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, my aunt is suffering from a mental illness. She blabbers loudly throughout the day, she feels she is su...
Because of the loud shouting you should take her to a doctor and perhaps a short hospitalization too. She is displaying some typical signs of psychosis and this condition can only get worse if neglected. Yes, she can become really very strong and have immense energy in this stage. If she is not cooperative, the doctor may be willing to give you medicines that can be surreptitiously slipped into her food or drink and make her more amenable to therapy. Whatever your difficulty, you have to get her medical and counseling help, and soon too.
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My wife aged 38 yrs does house hold work while taking bath. She does not allow anyone to touch her belongings. She spents even 6-8 hours a day pouring water upon her and doing routine job. If someone interrupts she becomes furious. Sometimes she removes her clothes and lie down and becomes very abusive. She doesn't allow anyone to come my house. The problem persists since her adolescence. I feel very disturbed due to her habit. Please help me if there is any medication for her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife aged 38 yrs does house hold work while taking bath. She does not allow anyone to touch her belongings. She sp...
Dear , from the given symptoms it is sure that your wife is suffering from obsessive compulsive disorder (ocd). She needs psychiatric treatment and psychotherapy. Please consult a psychiatrist immediately. Take care.
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I am 30 years and addicted to alcohol and smoking. Please advise treatment and medicine ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. For alcohol de-addiction treatment also, you should go to a rehabilitation center. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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My smokes 2 cigarettes every day. Please suggest any home remedies to reduce tar?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, When you smoke cigarettes your vitamin A, C and E levels lower. You can still restore them though! Eat fruits, such as Kiwi, that are rich with these vitamins, and your body will start restoring these levels. Spinach is full of folic acid and is full of vitamins. It contains vitamin A and flavonoids which are known to help protect the body from lung cancer. Spinach is also rich in iron, which your body needs to carry oxygen from your lungs to the rest of your body. Make sure you are always drinking water. When you smoke your body becomes dehydrated. You can hydrate your body back to normal, and flush out all the nicotine by drinking a lot of water. Onions are amazing! This vegetable helps when it comes to cleaning out your lungs! Onions can prevent many diseases, including lung infections. Oranges contain cyrptoxanthin, which also helps prevent lung cancer. Oranges are also rich in vitamin C which help your lungs effectively transport oxygen throughout your body. Ginger helps defend against malignant diseases. You can eat a piece of ginger with a meal, or drink ginger root tea, as it facilitates breathing. It is a very strong tool to relive you from the toxins in your lungs. Exercising is a great way to keep your lungs healthy. Deep breathing exercises help strengthen your lungs, so make sure to do breathing exercises regularly. If you don’t know any types of breathing exercises you can follow this one: Stand up, keep your arms at your sides, keep your feet a little apart, and relax. Take several deep breaths, breathe in through your nose and exhale through your mouth until you can’t exhale anymore. Make you Diaphragm let out all of the air from your lungs by heavily gasping. Make sure to exhale through your mouth a few times until there isn’t any air left in your lungs. Inhale through your nose and let the fresh air into your empty lungs. Take a deep breath in and make sure to fully fill up your lungs with air. Hold your breath for 5 seconds, counting slowly. Every cell in your body should be filled with oxygen at this point. Exhale one last time through your mouth until there’s no more air left. You can repeat steps 4-6 as many times as you want. This is a great way to help keep your lungs strong! all the best
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Hello doctor I am jairaj singh rathore I am 2q year old man I am weak in concentration and I feel difficulties in studies please tell me what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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What are the main process to control jaundice? What was the main process to control cigarette smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear jaundice is hepatitis b. Please approach a physician for treatment. Medicines with dietary restrictions helps. Quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so.
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Hi, i want to quit smoking. please suggest.

Reparenting Technique, BA, BEd
Psychologist,
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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