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Dr. Asutosh Tripathi

Psychiatrist, Delhi

500 at clinic
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Dr. Asutosh Tripathi Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Asutosh Tripathi
Dr. Asutosh Tripathi is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can consult Dr. Asutosh Tripathi at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Asutosh Tripathi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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I have depression. I can't get rid of this. So I want to erase my memories like 3 to 4 years memory. It is so painful nd depressing. If it is like this continue I feel like going mad. Please help me out of this. And pls I don't want to go mad. So please could you tell me is it possible to erase painful memories? And if it is possible which type of doctor I should go for my check up? Pls tell me. And how much days I need for this treatment basically? Pls tell me all this information please.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I have depression. I can't get rid of this. So I want to erase my memories like 3 to 4 years memory. It is so painful...
Depression can be taken care of through psychotherapy and also at times medications. You can get in touch with a psychologist around you who can help you overcome your depression. All you need to do is reach out for help. Don't feel pressured and keep faith in yourself. You ll be able to come out of it stronger. My advise get in touch with a psychologist who can help you treat your depression.
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I feel very depressed all the time and break myself in to tears without my conscious .Is it any neuro disorder please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel very depressed all the time and break myself in to tears without my conscious .Is it any neuro disorder please...
Feeling depressed, sad and disinterested in surroundings and bursting into tears (emotional sensitivity) suggests a depressive disorder which definitely needs urgent evaluation and treatment. Consult me online or a psychiatrist in your vicinity for help and treatment.
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I am 51 years old house wife and suffering from multiple sclerosis. I am unable to make balance while walking and feel weaknesses in legs.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 51 years old house wife and suffering from multiple sclerosis. I am unable to make balance while walking and fee...
Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times. Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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How can focus to study please help me because I'm 12th class student. I scored 80% in exam so please help how can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
39 people found this helpful
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Impact Of Drug And Alcohol On Children

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
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Hello!

My name is Dr Ankita Mishra. I am a consultant psychiatrist and I will be talking on the topic today alcohol and drugs. What parents need to know? Many young people today are using drugs and alcohol and smoke quite often and statistically up to 50 % of children to the age of 16 years have tried illegal drugs at some point in time. So it is really important for a parent to be aware of this and not take this as part of normal growing up. Taking drugs and alcohol can have serious physical and mental health consequences and can lead to depression or psychosis as well.

Taking drugs can make a youth quiet unpredictable and can lead to accidents, injuries and they can involved in unprotected sex for that matter and it can also have serious physical health problems because of sharing needles and other equipment such as HIV and hepatitis. So it's very important to take all this into consideration. The most commonly used drug is something which is readily available like alcohol or smoking and there can be wear reasons why the youth today uses drugs it could be because of curiosity, for fun, it could be as a way to cope up with anxiety and depression as a way to deal with difficult situation. And it is commonly seen that if there is a member of family or one of the friends are using drugs or alcohol it's more likely for the person to get addicted to it.

It's quite difficult to say when using drugs or alcohol is more than usual or it's like something which is concerning but if you feel that your child is quite concerned about using alcohol and taking drugs or smoking or if you feel that it has become a focus of his or her life and it's quite preoccupied with either using a drug or finding ways to seek it or maybe spends a lot of time thinking about it then it something which can be quite concerning. There can be some behaviour and symptoms is well.

If you feel your child is quite isolated, is not involving in with family or friends, is behaving out of character or you senses unusual smell in your room or you find unusual things like silver foil or needle covers then it is something to be worried about. If you suspect that your child is doing drugs or taking alcohol for that matter there are certain things which you can do as parent. First of all, you have to take stay calm and make sure that it's actually the truth. Secondly, there is no point in getting angry with your child or blaming the child because at this point it's your support and helps that they need most.

There is no point in getting into long conversations or fighting over it especially when your child is in an intoxicated stat. The best possible way to help them out is to let them know that you are on their side and you are there to support them and seek professional help. You can contact a psychiatrist or psychologist what they can do is they can talk with you as well as your child and they can maybe if needed prescribe medication or get your child into therapy. And it's a way by which you as a family and as well aa your child will get the required help and support to recover from addiction.

Thank you so much if you have any further queries or if you want to contact me then you can do that through Lybrate.com

5567 people found this helpful

I am suffering from some depression problem for past 3 months? Can you help me how to get out of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from some depression problem for past 3 months? Can you help me how to get out of it?
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success. Since the depression is just recent, your prognosis will be really good if you cooperate.
147 people found this helpful
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I am 40 years old and having diabetes type 2. I am on medication and due to that it seems to be in control. But I am always having fatigue, giddiness. I am always afraid if I am alone. Sometimes I feel as if I am fainting. What does it all mean?

PDDM, MHA, MBBS
General Physician, Nashik
Probably you are getting hypoglycemic attacks. Kindly consult privately for personalized assessment and management.
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Can't Stop Smoking? Atleast Follow This Advice.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Can't Stop Smoking? Atleast Follow This Advice.
Every smoker knows smoking is not good, yet the addiction stays. This addiction can lead to a variety of problems that can damage their body in at times, irreparable ways. The tar in cigarettes is particularly damaging. It can lead to reduction in oxygen consumption and replenishment in the body and makes open or more susceptible to diseases such as emphysema and bronchitis. However the biggest killer is 'nicotine. There are ways to offset nicotine intake.

Adopt these methods to detox your body of nicotine.

1) Drink lots of water - Having a lot of water helps. Lime water, chamomile or green tea help a lot in flushing out the nicotine that has accumulated your body for over the years.

2) Take diet rich in nutrients and fibres - Nicotine addiction and if you quit, smoking withdrawal may lead to unbalanced diet and weight gain. So, ensure that you consume enough fibre for regular bowel movement to clean out your system. Berries, grapes, mangoes and a variety of antioxidants are a must have.

3) Avoid these foods - There are certain foods you should consider avoiding. For instance, alcohol. Also, avoid soda, caffeine and fried foods as well.

4) Exercise - Strengthen the capacity of your lungs through deep breathing and other cardio-strength training exercises.

5) Make 'No Smoke' a Goal - The only long term help in detoxifying your body from nicotine is to remain smoke free. While your determination plays the most important role here, some people can leave it without many hassles, while others witness severe withdrawal symptoms. You can also opt for a nicotine patch or gum to help you with it.

If you have any further questions on issues related to smoking or other general health queries, click on 'consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1721 people found this helpful

I am 18 years old and my body is very tired all time and my head was pain very. And my body is pain very very.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 18 years old and my body is very tired all time and my head was pain very. And my body is pain very very.
Sir, do yoga, meditation, breathing exercises. Go for walks eat fruit and vegetables get back to me with details if problem is persistent.
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