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Dr. Asma

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

6 Years Experience  ·  400 at clinic  ·  ₹200 online
Dr. Asma BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
6 Years Experience  ·  400 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Asma
Dr. Asma is a renowned Physiotherapist in Kalkaji, Delhi. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT . She is currently practising at Open arms child development centre in Kalkaji, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Asma on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Jamia hamdard - 2014
MPTh/MPT - IAMR - 2011

Location

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Open arms child development centre

G63,basement kalkaji opp karnataka bank Delhi-110019Delhi Get Directions
400 at clinic
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Sir/madam I am suffering from backpain and knee pain. Please suggest me some medications and please recommend me some good yoga poses. I am only 21 years old.

BHMS
Homeopath, Delhi
Sir/madam I am suffering from backpain and knee pain. Please suggest me some medications and please recommend me some...
poor posture and nutritional insufficiency can cause pain in knee and back.take calcium rich food and green leafy vegetables.do morning walk at least for half hour regularly.visit to yoga expert personally for yoga which help to prevent backache and knee pain.
1 person found this helpful
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I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why can I have an suggestions for my issues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why c...
Avoid long sitting toward bending tk break between long sitting use soft pillow for back support. Do hot fermentation and stretching exercise of spine and legs. If it work then ok otherwise physiotherapy treatment.
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I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.

BPTh/BPT
Physiotherapist, Kota
I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I am 40 years old and I can not manage to get relax with my back bone pain. I decided to take some support for the back but I want comforted. Any help?

BAMS
Ayurveda, Ambala
I am 40 years old and I can not manage to get relax with my back bone pain. I decided to take some support for the ba...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I have a problem in my right knee. It pains a lot. While walking at stairs, it pains maximum, I am using knee guard, wt should I do? should I go for x ray or check up, & where should I go?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my right knee. It pains a lot. While walking at stairs, it pains maximum, I am using knee guard, ...
Put a towel roll under knee and press for 10 sec and release repeat 20 time twice a day. Hot fermentation.
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Sir, My Mother is of 45 year's old. And she often says that she has a pain on her knees. She can not walk for a longer time. If she sits for a longer time than she could not stand immediately. Sir please give a proper solution to it. As now I am an employe. So from my 1st salary I want to do something good to my parents. Of which they would be proud of.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Sir,
My Mother is of 45 year's old.
And she often says that she has a pain on her knees.
She can not walk for a longe...
She is probably having arthritis of knee. If problem is severe, then get her standing xrays of knee done. Avoid sitting cross legged, avoid squatting position, avoid climbing stairs.
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My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance cover by walking. I want to know some medicine name for body, waist,leg pain relief. Pls suggest some medicine with less side effect with dosage, pts has diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance co...
Mr. Lybrate-user, it is good that he wants to visit kashmir. Walking long distance is actually god for health. If his blood sugar levels are in control, then there is no worry. He should carry is rgular medication in adequate quantity. Take care of proper food intake and not missing his anti diabetes medication. For taking care of pain, he should carry any pain killer which he is comfortable with. But it should be used very sparingly. I do not see there is any reason to worry at all.
3 people found this helpful
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Hi I am 37 year old I have shoulder and elbow pain and I have taken pain killers past 1 month but there is no use please help me regarding this.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I am 37 year old I have shoulder and elbow pain and I have taken pain killers past 1 month but there is no use ple...
You should take acupressure therapy and take biochemic kali phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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Is walking for 30-45 min daily can help in weight loss. Is it advisable to walk for more than 2 hours daily. Will it effect my lower back as I have low back problem. Thanks.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Is walking for 30-45 min daily can help in weight loss. Is it advisable to walk for more than 2 hours daily. Will it ...
Brisk Walk for 30 mins is ideal. Extending it beyond this time may have adverse effects. 2 hrs is not advisible.
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My baby (4 months) delivery time legs is very big what's the problem. Legs means foot. Foot very deferential.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
My baby (4 months) delivery time legs is very big what's the problem. Legs means foot. Foot very deferential.
Good evening, foot can be some times deformed it is called club foot, these r treatable conditions, do not w worry.
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Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on stomach (stomach is touch to bed means in hindi dab ) so tell good position for healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on st...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I'm 27 year old, I'm suffering wit back n cervical problem from last 4 years. N also I'm sugar patient. From 3 months I'm under going for HpV treatment. N from 2 days back I've tingling in my right hand and that's irritating me. What should I do?

B.A.M.S
Ayurveda,
I'm 27 year old, I'm suffering wit back n cervical problem from last 4 years. N also I'm sugar patient. From 3 months...
Hi Tingling sensation is due to swelling at the cervical region. Swelling will suppress the nerves nd blood vessels at cervical region nd thus will reduce the blood flow to that particular area. So at the affected part you will feel numbness or tingling sensation. Treatment: Apply kottamkuchachukadi oil + karpooradi oil at the cervical aea right from the root of the ear towards the hand till your finger. Have little pressurised massage and wait for 15 -30 minutes and have steam with water boiled with salt. Repeat it for 3-4 times per day till the severe pain reduces. Meanwhile also check there is any health depletion or decrease in blood level or any acidity like that.
2 people found this helpful
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I am suffering from knee pain from last six months. So please help me in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from knee pain from last six months. So please help me in this regard.
You must do massage of the knee daily twice a day with sea same oil one inch above the knee one inch below the knee shin bone four inch below the knee 15 time each point and under the hollow portion of knee daily for five days. After that call back with the results and for more details like cracking etc.
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Hi I am swapnil, I have a problem in my back, give me some suggestion to reduce this pain?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi I am swapnil, I have a problem in my back, give me some suggestion to reduce this pain?
Improve your posture. avoid forward bending. use hard bed to lie. start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
2 people found this helpful
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I have suffering back pain by this back pain I can't sit at long time please say an solution.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have suffering back pain by this back pain I can't sit at long time please say an solution.
Cupping therapy in back pain have fruitful results. Go for this therapy you will get satisfactory relief.
3 people found this helpful
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I have a pain at right side lower back. Smallest foot finger has also has numbness. Please suggest.

BPTh/BPT
Physiotherapist, Delhi
I have a pain at right side lower back. Smallest foot finger has also has numbness. Please suggest.
1. Start with the Physiotherapy treatment 2. Learn spinal exercises from Physiotherapist 3. Drink Aloevera Juice empty stomach in morning 4. Change your mattress if it is old 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 6. Don't sit on floor 7. Don't lift heavy things 8. Don't do forward bending.
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I am having pain above my knee, unable to put much pressure, unable to bend properly , it causes severe pain. I had this problem 3 weeks before , had medicine instagesic which gave bit relief, but again this pain and stiffness started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi , You may need a Ayurvedic physician visit.As medicines are giving you a short term relief then this means that a proper diagnosis of the disease condition is must. Consuming just painkillers will not be a permanent solution for your disease.
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