Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
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Treatment Of Pregnancy Problems
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I am loosing hair quickly and having dandruff in my hair. I have tried all ordinary and medical shampoos but I have not seen any effect. I am not sure what can I do now. So please help me with this.
I have a desk job and in the last 4 years my weight has gone up to 80 kg to 85 kgs. I want to lose weight. Please help.
I've a pain in my right leg. Sometimes its paining like hell for just a min. After that the pain is gone. What should I do?
I have a desk job and in the last 2 year my wait has gone up from 75 kg to 85 kg can't to lose wait. Please help.
He is suffering for hearing problems and there is always tingling problems near ear as he is suffering from diabetes and high blood pressure.
I am a lady of 60 years having mouth ulcer, hardness on right edge of tongue swelling in right throat, tip and lower side of tongue texture is disturbed. Please suggest homeo medicine.
Dear Dr. Please tell me suggestion I have sexual problem. Now my sex interest is low tell me good medicine for growth sex. I am boy.
Hi there This is for my brother. He is around 22 in age. But in physics he is very slim. He had used some weight gainer as well but still it doesn't help him to put on. An early reply is highly appreciated.
I am loosing hair quick I tried all medicines but effective not please what do I try this problem and skin problems also.
I am a 21 year old female I live in a hostel outside my house am totally alone I don't even have any friends am alone got failed in subjects in top of that am having a boyfriend who is really bad for me I am with him because I am all alone I want to get my life up right pls help should I consult an psychiatrist or psychologist? By the way am hypothyroidism patient but My thyroid levels are normal now.
Hi doctor I am 22 years old girl I think I have dry skin don't know surely, I have pimple black marks on my face, so I want to reduce that marks within 2 days, it is possible? If possible means please give any tips.
How to exercise during your period
The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.
Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.
What are the benefits of working out during periods?
- exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
- loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
- exercising can also ensure that there is less cramping and heavy flow during periods.
- endorphins released during exercise functions as a natural painkiller for period pains.
What are the best ways of working out during periods?
Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.
Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.
What exercises should be avoided during periods?
The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.
Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.
Related Tip: Why Do Some Girls Have Extremely Painful Periods?