Dr. Asif Siddique

As you all must already know, a good night's sleep is of paramount importance everyday for adequate relaxation of your body and to maintain normal health. Sleep is the time when your body repairs itself and prepares yourself for the next day. Lack of sleep or inadequate sleep for a prolonged period can cause a bunch of health issues such as high blood pressure, anxiety, psychiatric problems and even death. In this fast moving schedule that most of us have, we forget or are even unable to find enough time for a good rest in the form of sleep. Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help realxed and de-stressed. Sleep well live healthy and live longer.

Take crocin pain relief one sos, get your BP checked, get your eye sight checked,take proper sleep and diet. consult again if not ok.

A small vessel may have broken and your description need to be elaborated to guide you better and you can consult me

HIgh Sugar will have increased thirst, frequent urination, appetite and weakness. Low sugar will have sweating and tremor and irritability.Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient should be under proper guidance for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle.

Avoid fast food junk food and fried avoid sugar walk daily do yoga take ayurvedic meficines give him arjun and darchini quath daily twice for 4 to 6 months.

Dear user. It is safe if you use proper safety precautions like condom. You can use gels, sprays etc to stay long time. Take care.

You have premature ejaculation & erectile dysfunction problem during sex. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette, for better guidance & treatment without any side effects.

Dear lybrateuser, - The symptoms of myocardial infarction include pain, heaviness or tightness in mid chest, pain radiating to left arm, shoulder,jaw, neck, back, tiredness, profuse sweating, giddiness, breathlessness, headache, nausea, vomiting, heartburn & stomach upset - in emergency give a tablet of aspirin to chew, make the person lye down, proper air circulation at the site should be there, rush patient to the nearest medical setup with cardiac ICU in a cardiac care ambulance.

please mention your recent bsl reports and consult further for detailed assessment and treatment.. Dr surbhi agrawal consultant physician and diabetologist and wellness expert

Your doctor seems to have diagnosed it right. Please follow the treatment and do not stop it on your own. A proper course of medication is required to prevent the future complications. Treatment duration may last from 5-10 days. Maintain hygeine and drink lots of water.

avoid straining on stool, avoid constipation, take fiber containing diet, take pilex one tab 3 times a day, apply anovate cream on anus.consult surgeon.

Daily mastubation leads to aloofness and dependence and will lead to marital problems with your wife.

Aap ka penis chota aur thin hai aur shigarpatan ki bhi problem hai. Iss ke sahi ilaz ke liye aap muje apni eating habits aur sharab ya cigarette to nahi pite bataein.

The tab. Symkast l is anti allergic and anti inf;lamatory and not bronchodialator.Switch to telekast f 1tab/day with budamate 200 2puff/twice/day with spacer.Go for immunotherapy against Dust mite

Glasses do not cause headache. Frequent change of vision with glasses and off glasses causes headache.

Get a thorough evaluation by ent specialist, but why b era was done? why not an audiometry, please consult the ent specialist.

Always better to eat your fruit as opposed to drink your fruit (in the form of a juice) to retain the fiber.

Dear lybrate-user. There are many ways to increase your sexual time. It would be better if you consult psychiatrist. He will listen to your case and advise accordingly. All d best!

This is a bed haibit please avoid alcohol and fast food and porn move and regular basis massturbaion you can take ayurvedic medicine 1 tab mard extra time vati two bd 2 sahar rasayan kalp powder one tea spon two time daily 3 ss oil use penis massage only no side effect enjoy sexual life bigger and harder sex power.

take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok. do cbc, esr, x ray chest pa. consult physician.