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Dr. Asif Naqvi  - Physiotherapist, Delhi

Dr. Asif Naqvi

Physiotherapist, Delhi

1000 at clinic
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Dr. Asif Naqvi Physiotherapist, Delhi
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Asif Naqvi
Dr. Asif Naqvi is a trusted Physiotherapist in Lajpat Nagar, Delhi. He is currently practising at Blessings Physiotherapy Clinic in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Asif Naqvi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Blessings Physiotherapy Clinic

D-105, Lower Ground Floor, Defence Colony, Block D. Landmark: Opposite Lady Irwin School & Near Lajpat Nagar, Metro Station, DelhiDelhi Get Directions
1000 at clinic
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I have an ankle injury and I can't barely walk even after 72 hours. Is it a sprain or a bone fracture?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have an ankle injury and I can't barely walk even after 72 hours. Is it a sprain or a bone fracture?
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so many reliever gels but not works perfect. Pls tell me good suggestions and help me!

MPT, BPT
Physiotherapist, Noida
I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Pain In Shoulders - Most Common Reasons Behind It!

MBBS, MD, PG Diploma In Infectious Diseases
General Physician, Vellore
Pain In Shoulders - Most Common Reasons Behind It!

Shoulder pain while lifting overhead objects might be a result of strenuous activity involving tendons impinging bones of the shoulder. Impingement syndrome is also called swimmer’s syndrome.

What causes it?
It is caused by activities involving tendons and bones of the shoulder, for example strenuous activities, such as swimming, tennis and gym activities involving muscles of the shoulder. Even reaching for overhead objects and painting might aggravate impingement syndrome. If not treated at the right time, the syndrome might become extremely painful as the tendons begin to tear.

Symptoms
General pain in the shoulder is one of the most common symptoms, especially while reaching for overhead objects or using shoulder and arm muscles in general. If it occurs for a prolonged period of time, then it might actually lead to a tendon tearing and leading to a rotator cuff tear. This would overtime lead to decreased ability to use the arm muscles and the bicep muscles might tear as a result of prolonged negligence, despite swimmers syndrome. A doctor would recommend a physical exam and x-ray to rule out possibilities for bone abnormalities and arthritis.

How to prevent and treat it? 
Those who have extreme shoulder pain and have been diagnosed with swimmer’s shoulder are referred to a physiotherapist with whom, regular sessions help restore mobility of the affected areas. The physiotherapist recommends the patient numerous stretching exercises to practise, preferably under a hot shower. In addition to physiotherapy, a doctor will prescribe powerful painkillers which have to be administered orally on a regular basis. 

These oral painkillers, such as ibuprofen have to be taken under the guidance and prescription of a doctor as they will have a host of side effects such as acidity and should be taken post meals. In case of ineffectiveness of orally administered painkillers, cortisone based injections might be given, but it is a double-edged sword as the effectiveness of these injections decrease over time and it might make the muscles and tendons weak. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I am 30 years old, I have heel bursitis in both heel from last 2 years. I used to skip a lot, now I unable to even move and suffering from tremendous pain kindly suggest me what should I do.

Senior Resident Medicine
Rheumatologist, Chandigarh
I am 30 years old, I have heel bursitis in both heel from last 2 years. I used to skip a lot, now I unable to even mo...
Hot fomentation. Place your feet in warm water twice a day for 5 minutes daily wear sports shoes with silicon pads. Can buy from chemist shop apply diclofenac gel twice a day wear doctor chappal. Like Bata or other company decrease weight if on higher side.
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I have back pain problem. Jab bhi main apni office chair sa Uth kar Chalne ki try karta hoon tab ek damm sa Bhut pain hoti hai please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
I have back pain problem. Jab bhi main apni office chair sa Uth kar Chalne ki try karta hoon tab ek damm sa Bhut pain...
First go for some blood tests of vitamin d n vit b12 or calcium deficiency and do manual stretching and strengthening exercises n some yoga asans n paranayam under some expertise guidance only otherwise it can further worst your condition.
1 person found this helpful
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Sir my self ram I have a problem facing with back pain too much. Sometimes urinary tract infections also happen sometimes. So please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my self ram I have a problem facing with back pain too much. Sometimes urinary tract infections also happen somet...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily b-35 drops (bakson) drink 10 drops in 20 ml fresh water 3 times daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily drink 6-8 glass water daily drink 2 glass milk and an egg daily report after 15 days.
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I'm 16 years young girl I have severe back pain and lower leg pain in bones from 1 month continuously.

BAMS
Ayurveda, Ambala
I'm 16 years young girl I have severe back pain and lower leg pain in bones from 1 month continuously.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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I have pain in my shoulder and neck on the left side. I can not sleep properly. What can I do?

BPTh,Cert.MDT
Physiotherapist, Mumbai
I have pain in my shoulder and neck on the left side. I can not sleep properly. What can I do?
First you get your neck spine checked properly by a physiotherapist. There is some problem in your neck spine so the pain is in the neck and radiating to your shoulder. If you treat your neck all your problem will be absolutely fine.
3 people found this helpful
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Hello, I am 25 year old Female, If I sit for more than 2 hours, it make me feel backache. What can I do for it?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello, I am 25 year old Female, If I sit for more than 2 hours, it make me feel backache. What can I do for it?
Dear lybrate user, backache after 2 hours of sitting signifies either of 2 condition. First which is more likely is due to disc herniation, where sitting leads to increase in pressure at nucleus pulposus of disc, causing irritation of nerve of this material and hence pain or second which is less likely is facetal arthritis caused due to loading of posterior compartment of spine during sitting. In any of 2 condition you need to consult either orthopedician trained in spine or interventional pain specialist for clinical evaluation and appropriate treatment. Hope it helps.
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I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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