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Dr. Asif Naqvi

Physiotherapist, Delhi

500 at clinic
Dr. Asif Naqvi Physiotherapist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Asif Naqvi
Dr. Asif Naqvi is a trusted Physiotherapist in Lajpat Nagar, Delhi. He is currently practising at Blessings Physiotherapy Clinic in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Asif Naqvi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Blessings Physiotherapy Clinic

D-105, Lower Ground Floor, Defence Colony, Block D. Landmark: Opposite Lady Irwin School & Near Lajpat Nagar, Metro Station, DelhiDelhi Get Directions
500 at clinic
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I am 21 year old female and am having severe pain in the joint of mt buttocks, because of what it s happening I don't know and am feeling tired with the pain while sitting walking and lying? Please give me a remedy to cure that sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old female and am having severe pain in the joint of mt buttocks, because of what it s happening I don't...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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I feel pain in my knees and legs. If I walk for a while I get very much tired and feel pain. I take rest for a long hours also. What should I do to make feel myself healthy. I do not feel strong enough. My age is 23.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my knees and legs. If I walk for a while I get very much tired and feel pain. I take rest for a long h...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
29 people found this helpful

I'm 45 years old and since the past 2 days I have very stiffness near my lower back along with the entire lower abdomen area. please help me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Acute onset stiffness in the lower back region could be due to muscular issue or an acute exacerbation to a chronic lower back problem. My advise will be to: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you, a proper muscle relaxant can also be added for initial 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain.
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I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as my vitamin d3 level is very low. It is 16. But the pain doesn't go. I have no strength in my legs. Is it a neuro problem? Or other. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?

BPTh/BPT
Physiotherapist, Mumbai
My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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I am 27 years old I have pain in my lower back pain goes down to buttock until knee but mostly I feel pain in my buttock when I sit down for a while after that when I try to walk I felt pain in the left side buttock. And some times if feel voice of muscles or bones.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 years old I have pain in my lower back pain goes down to buttock until knee but mostly I feel pain in my butt...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become so painful that I can't study or even look down for long time. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become s...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
1 person found this helpful
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I have back pain at evening time I was trying to sleep and I can not even sit so whAt should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain at evening time I was trying to sleep and I can not even sit so whAt should I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Sir myself left knee ligament hairline crack last 4 months most of top most consut with doctor but still pain come and my weight also gain Please suggested what to do

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise. Don't sit on floors. Take calcium and Glucosamine supplement with Omega3.
1 person found this helpful
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I'm suffering from severe back pain. How can I be relieved. Also my lower stomach hurts. Feeling indigestible. Please help me with this.

BPTh/BPT
Physiotherapist, Vellore
I'm suffering from severe back pain. How can I be relieved. Also my lower stomach hurts. Feeling indigestible. Please...
Sometimes constipation or indigestion also caused by back pain. Treat the indigestion properly. Apply hot water or ice fermentation 3- 4 times a day. Avoid long time standing. Drink lot of plain water. Consume high fibre food. Avoid spicy food. Avoid Forward bending.
4 people found this helpful
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.

MD
General Physician, Delhi
I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.
Take tablet ibuprofen two times a day x2 days. Caldikind plus once a day for 10 days. Omni gel local application. Get an xray of spine upper and lower share your reports if you don't fell any relief.
38 people found this helpful

My mother was suffering from chondrosarcoma in right femur bone. Doctor do limb salvage surgery. I want to know when she will be able to move and is she will be able to move like the way she did before?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother was suffering from chondrosarcoma in right femur bone. Doctor do limb salvage surgery. I want to know when ...
It all depends on proper limb surgery and postoperative rehabilitation care by the surgeon and therapist best wishes.
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Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy. I just want to know if pain relief spray (volini) is fine to use during pregnancy. Or Is there any harm to my baby for this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy.
I just want to know if pain rel...
As backache is common, if u accept mentally u will need less of that. Hot fomentation can also help. U may use spray.
1 person found this helpful
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Sir I have problem in my backbone. Soo what can I do? That I can recover this problem fastly. And what are the precautions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have problem in my backbone. Soo what can I do? That I can recover this problem fastly. And what are the precau...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physio avoid bending forward do learn spinal extension exercise best wishes.
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How can we heal the ligament injury I am having a pain in my foot while lying on bed. It ll be fyn with time or I had to go under some sort of treatment.

BHMS
Homeopath, Chennai
How can we heal the ligament injury I am having a pain in my foot while lying on bed. It ll be fyn with time or I had...
Dear lybrate user homoeopathic medicines will give you quick healing in minimum dose and without any side effects too
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I am a 62 years old and suffering from joint pains. Doctors suggested me that either get your joints replace or get an injection of Steroid in the joint (Knee). pl clarify that getting an injection of Steroid is safe and curable.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Http://www.mumbaimirror.com/others/you/Kneedless-decision/articleshow/45367359.cms Think out of the box. Don't be disheartened, you may be a very simple muscle weakness case. Dial 9820011774 for any assistance
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I have cervical bulge disc and lumber degeneration disc. My age is 32. Is this problem heal or reverse ever?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have cervical bulge disc and lumber degeneration disc. My age is 32. Is this problem heal or reverse ever?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for walking for 30 min daily help me. Is walking good or bad for back pain. I also suffer from sciatica sometimes.

BHMS
Homeopath, Pune
My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for ...
Dear Lybrate User Walking is best exercise for backache. Do back stretching exercise Stretching should be gentle, so stop any stretching exercise that causes pain. Sleeping on your back is best. Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you’re a side sleeper, putting a pillow between your knees can help by allowing your muscles to relax more. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. Take Homeopathy medicine Calcarea flour 6 thrice daily for one week Revert back Thanks.
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