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Dr. Ashwini Kumar

Psychiatrist, Delhi

700 at clinic
Dr. Ashwini Kumar Psychiatrist, Delhi
700 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Psychiatrist in Ramesh Nagar, Delhi. You can consult Dr. Ashwini Kumar at Santulan Medical Centre in Ramesh Nagar, Delhi. Book an appointment online with Dr. Ashwini Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-60, Bali Nagar, Moti Nagar. Landmark : Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
700 at clinic
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I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low. I am in depression because my hormone imbalance Please advice me some effective medicine which can help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low....
hi Chinu stress can delay your periods. please also check for hormonal profile . also start healthy balance diet. please have iron supplements and iron rich diet. we can talk in detail if this continues I need to understand detail clinical history.

Rekindling the Love and Friendship in Your Marriage

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Remember those times when you just got engaged or were dating or even early months after marriage. How curious, open and enthusiastic you were about knowing every little detail about your partner. You would keep a tab on likes and dislikes, favorite restaurant and favorite food. You would absorb everything he or she would share like a sponge and hungry for more. Those were fun and exciting times. You seemed to be in a flow, it was effortless.

What happened to your dream of happily ever after. And, even important question is what have you been doing to achieve your dream of happily ever after. You might be thinking we are staying together, have known each other in a more realistic way, the'honeymoon effect' and the initial romance has to fade away. That is the way of life. We are perhaps now closer to reality then we were in those months.

We need to compromise and adjust, isn't that the demand of each marriage. What if I ask you to think and compare your happily ever after with your dream career. Would you be able to achieve the same with this low energy approach of adjusting and compromising. No, rather you need to pursue it with lot of passion. You need to think about different strategies and grow continuously.

You would do anything and everything to make it happen. What will happen if your relationship is as important as your life's work. It is this shift and this desire that makes any relationship successful and make love last forever.

What is the secret?
The secret is to show up every day for your relationship to make it thrive. As you wake up each day commit to each other. Instead of taking each other and your relationship granted, give it your attention, time and efforts it deserves. Respect, accept and acknowledge your partner in little ways. Show love and support. It. S not just a surprise birthday party or grand annual vacation that takes you towards successful marriage; it is those little things each day that you do to show that you care! each marriage is unique. Each marriage has its own struggles, challenges, successes etc. In my practice I help clients understand that it isn't healthy to compare their relationship with other relationships for a lot of reasons including you don't really know what goes on behind closed doors. What works for one marriage, may not work for another.

Focus on your marriage and identify your unique strengths and challenges. Then get busy creating a stronger foundation. These are the few tips that will help you get started:
1. Listen to understand and accept, not to judge or blame.
2. Turn towards each other, not against each other (you are a team not competitors!)
3. Create daily rituals to connect and share about your day.
4. Increase your emotional bank account, more positivity through small daily actions than negative feedback.
5. Appreciate and acknowledge each other, not taking each other for granted.
6. Support each other. S dream. Not ridiculing them.
7. Create your shared dream and meaning in life. (what do you stand for as a family. What do you want to achieve and how can you each contribute in this bigger picture.)

Good news is that if willing, you can learn how to utilize your unique strengths as a couple to increase connection, love and intimacy in your marriage. In a'marriage enrichment program, you can also learn about utilizing conflict as a stepping stone to know each other at deeper level and feel understood and loved.
Rekindling the Love and Friendship in Your Marriage

Mai pet se paresan hu bahut si madition kha li dulcolex tak leta hu asar nahi hota smoking ke baad hi fresh ho pata hu jisko m. Chodna chahta hu or bina kisi seven ke fresh hona chahta hu ab batao koi aisi madition h kya sasti or kifaiti mahngi nahi le sakta q ki sab kar ke dekh liya.

M.D. (Ayurveda )
Ayurveda
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Mai pet se paresan hu bahut si madition kha li dulcolex tak leta hu asar nahi hota smoking ke baad hi fresh ho pata h...
kindly take abhyarishta, 4t sf in half a glass of warm water after meals, twice a day. Take liquid diet like daliya, kichdi, moong daal in your diet as routine. Stop cold water and other cold eatables in your diet. Continue the regime for 2 weeks. Maintain the dose to 2 tsf after meals for 2 months. good luck.

I am 20 yd old man I am suffering from phobia of exams and I wanna get rid of these please help I'm in a very critical situation please help me.

PGDRP, MPhil, PGDGC
Psychologist
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I am 20 yd old man I am suffering from phobia of exams and I wanna get rid of these please help I'm in a very critica...
Try to relax by deep breathing, stretching and by mindfulness training, it may be because of your over expectations, set your goals and plan accordingly,

I'm in a confused state of mind for a few weeks and there by I'm becoming anxious. I'm underweight. Is anxiety very bad for health. My weight is reduced for about 3 KGS. My BMI is 16.34.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I'm in a confused state of mind for a few weeks and there by I'm becoming anxious. I'm underweight. Is anxiety very b...
Because of your confused state. Everything is result. Anxiousness. Underweight happen because of anxiety. You are not eat properly. Then it result of your low weight. Better to come to out of anxiety. Your confused may be you are thinking alone. You are not express your feelings properly. Thinking alone it is not good. So better to share your feelings with your friends and family members. Better to take the help of psychologist. Psychological counseling will help to overcome your confused state of mind. So better to consult psychologist. Be follow sincerely his suggestions. Better to walk. Be happy all the time. Do not develop negative things. Be positive always. It is always good for your health. Ok best of luck.

Hi I am unable to use my mind when I am in stress. Usually it happen in night. Can you help me how to think good in night. Please tell me.

BHMS
Homeopath
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Hi I am unable to use my mind when I am in stress. Usually it happen in night. Can you help me how to think good in n...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

How to avoid the cigarette. Any medicine is available.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

Doctor, Sir, At my work place a new person has joined as a Voice President, now there are two minds are working on one property which is the clash, I am working as a General Manager, and He is working as a voice President for one organization, I always found that he is not treating me well As a respect to position and age and experience person I never say anything to him, only I take his firing from him at all time without reason, It is now difficult to lead the position , and respect, and now surcharging for new JOB he always giving Tonts and some bad comments and creating a very bad Image of mine, after working there he tells to owner that I am not working very Indiscipline person which is a insult to me, Difficult to talk this statement with other people but this is true I am depressed now and want to change the job as soon as possible, but it is very difficult to get the job at this time my age is 49 and his age is 60 some time I feel like to suicide my self and finish my self forever, can not take this at this age which is never happened within twenty years, Would you please send me solution on this and start interact me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Doctor, Sir,
At my work place a new person has joined as a Voice President,
now there are two minds are working on on...
Better to go his home and talk to him personally. Do not argue and do not make comments on his behavior. Just talk like a good friend. First you respect his age and ask what I follow sir. Ask his permission and advices in all aspects. Then his ego satisfied then he will suggest some of the methods. How to overcome from the problems. He is aged person. He has some ego problems and want to command others. He wants to maintain supreme in all the aspects. It is very easy to handle this type of persons. Better to follow him and ask in all aspects his advices. Better to go his home with your wife. After he much impressed. Take some sweets and fruits. Present him. Talk like a child before him. Do not be depressed. There is way in all the problems. Cannt but positions we should bend according to situational demands. It is not decreased yourself. It is very intellectual one. So follow my advice. Take further steps based on my report. Ok best of luck. My best wishes.

I suffering from mild depression. I do not want to work, I cry, I have fear all the time I want to get rid of it. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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I suffering from mild depression. I do not want to work, I cry, I have fear all the time I want to get rid of it. Pls...
You should try to make new friends, go out with your loved ones, talk to your friends and close relative about your feelings. Indulge in any physical activity such as tennis swimming cycling or any kind of sports. Do yoga and meditation regularly. Walk for 30 minutes everyday. You can start. Saaraswatarishta kadha 2spoons twice orally with equal quantity of warm. Capsule tagar 2-2 for three months. Mix following powder and take 2spoons three times a day with milk for 3 months. Bhringraj+ brahmi+ jatamansi +ashwagandha.

How to increase the memory power?

Reparenting Technique, BA, BEd
Psychologist
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There are too many to list out here but there are a few suggestions which I think will help you significantly. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.

I am 21 years old. I get tiered very easily these days and m not able to concentrate on any thing.

C.S.C, D.C.H, M.B.B.S
General Physician
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It can be from anemia or hypothyroid state and you have to test your blood CBC and TSH and inform me

Hi there! M actually suffering from depression day by day! I actually think too much about a lot of stuffs and that's causing me this! What should I do? Please help me with this.

BHMS
Homeopath
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Hi there! M actually suffering from depression day by day! I actually think too much about a lot of stuffs and that's...
Hi, it's not known exactly what causes depression. As with many mental disorders, a variety of factors may be involved, such as: -people with depression appear to have physical changes in their brains -changes in the function and effect of these neurotransmitters -changes in the body's balance of hormones may be involved in causing or triggering depression. -depression is more common in people whose blood relatives also have this condition. There are other factors that seem to increase the risk of developing or triggering depression like traumatic or stressful events, childhood trauma or depression, history of other mental health disorders, abuse of alcohol or illegal drugs, serious or chronic illness, certain medications, certain personality traits. Untreated depression can result in emotional, behavioral and health problems that affect every area of your life. Examples of complications associated with depression include: excess weight or obesity, which can lead to heart disease and diabetes pain and physical illness alcohol or substance misuse anxiety, panic disorder or social phobia family conflicts, relationship difficulties, and work or school problems social isolation suicidal feelings, suicide attempts or suicide self-mutilation, such as cutting premature death from other medical conditions there are many medicines in homoeopathy for treating depression which is given on the basis and cause of depression as well as individualization of the case.

Jab bhi me koi imp. Kaam krti hu like Form fill krna or sum other important Work jab me printout nikaaliti hu agar pic light hti h but visible hti h tab bhi mera mann me vehem rhta h k galat ho jayega etc and jam form jama krti apne details k sth like marksheet etc I checked atlst 3_4 tyms but tab bhi sukoon ni mlta ke shyd galat hga form reject ho jaega or issi chakkar m choti choti chizo p paise hojate h jaise pic ni sahi aai phr se nikalwati hu print tab bhi ni aai phir krti bht kahi jana hota h to phone check krti hu bike drive krte hue k ni I am fed up of this what is this problem?

psychologist
Psychologist
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Jab bhi me koi imp. Kaam krti hu like Form fill krna or sum other important Work jab me printout nikaaliti hu agar pi...
Your symptoms are suggestive of OCD ,you need medicines along with counselling. You can also consult me regarding this.In the mean time follow my suggestions trust me it will work in magical way. Try to do important work like form submission in starting time as in general 25-30 days are provided to fill the form what you have to do is to fill the form within 3-4 days from the date of issue and say to yourself that I am filling this form only as a security purpose ,i will submit actual form before 4-5 days from last date as it is like practise so normally I am suppose to fill but without committing any mistake and when during this 15-20 days this thought runs say to yourself that I am suppose to think on this matter 2-3 days before last date and same thing apply in every type of work slowly by slowly you will get rid of these things One more thing will help in this you can reassure these work from others and when that person will say yes it is correct then it will reduce your repeatitive act and slowly by slowly this will improve. Try to divert your mind as these thoughts are endless. Take care.

Hello sir, How to avoid distraction by adult material or day dreaming? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello sir, 
How to avoid distraction by adult material or day dreaming? Please advise.
At his age this is normal to be distractrated. You can change by reading good books and listening to music or playing games.

I am in depression from a long time nearly from 5 years. Day by day I am problem is getting worsened. I am full of negativeness .i just like to be alone. L lack words while speaking. I have habit of pre thinking about everything that I am going to do. It has effected my life so much that I always want to be alone. I fear about my family when I wiil not have any job what will be condition. I keep myself busy in mobile. This has worsened my thinking power. I am getting addicted to chat tp girls only. Filled of sexual thoughts about every single girl I talk. I know I am doing wrong bt unable to control myself .As while seeing any girl I get sexually attracted. I started masturbating since I was 15 year old. I do nearly everyday even I dream a lot. There is no day that I dotn dream any bad dreams .Also have habit of nail biting, lips biting, biting inner part of cheeks. Im gud in study but these thing have effected my mind a lot. Please help me. I have gone to any dctr because of having not enough money. What to do.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I am in depression from a long time nearly from 5 years. Day by day I am problem is getting worsened. I am full of ne...
Hi lybrate-user, It is good that you wanted to be good, and is aware of what is bad and what is wrong. Depression is not a problem, depends what is the underlying cause of your problem. I wanted to know full detail about your problem from when you started feeling depressed. Are you studying or working, Are you married or unmarried, do you have brothers or sisters. Is your family affectionate to you or not. Have you experienced anything bad when young. Look do not worry about money. I wanted to help you solve your problem and our profession is confidential, so try to share about your problem through private questions, or visit in-clinic, or book appointment so that I can solve your problem as soon as possible. Regarding money, I can give you package, which will suit you financially, but before that fix or visit in-clinic that is my online consultation. For now, I wanted you to relax, Stop worrying about bad thoughts that troubles you. Keep yourself engaged with any work of your interest. Ignore bad dreams, ignore when you get wrong thoughts that you get when you see any girl, just skip by seeing something else. I will help you by giving you some health tips, about how to carry out, this is not a serious issue. Do not worry, be strong and confident. We will help you solve your problem.

I am 59 years old having undergone angioplasty in June 2015. Post procedure, I suffered from acidity, constipation and muscular pain around heart region. As soon as I recovered from this, I suffered from back pain and pain in gluten area. I could not sit on a chair for long. My wife was diagnosed with parkinson in February 2016. She has responded to the treatment and doctor has given positive feedback to her. I am also having difficulty at work front due to non cooperation of colleagues. Antidepressant by the Psychiatrist Estazolam5 half tablet also created headache and I was sleeping the whole day. I am able to understand that I am in a difficult situation and I also feel that I need to get on with life with new realities, but not able to do so.

BHMS
Homeopath
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I am 59 years old having undergone angioplasty in June 2015. Post procedure, I suffered from acidity, constipation an...
Excess of antidepressant drugs does have side effects. So avoid it as much as you can, take it when necessary. You need to be social and be thankful to the almighty that you are alive and you are the one who have been blessed with life among millions of sperm. Be social, go to park daily, talk to people, enjoy every moment of your life with your wife. You may also take homoeopathic treatment for all your health related issues.

What is the reason of decolourisation of hair at an small age. Is it due to pollution or stress or something else. Please help me.

MD(EH)/AM/Accupressure
Acupressurist
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What is the reason of decolourisation of hair at an small age.
Is it due to pollution or stress or something else.
Pl...
If you are using any kind of cream or colouring of hair then stop it.apply almond oil daily in your hair on the scalp and do massage for one week. After that twice in a week.

I friend take lot of marijuana everyday. What should I do for him?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Ask him to stop. Tell his parents. Advice him or his parents to take him to a addiction specialist psychiatrist.
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