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Dr. Ashwini Kumar

Psychiatrist, Delhi

700 at clinic
Dr. Ashwini Kumar Psychiatrist, Delhi
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Psychiatrist in Ramesh Nagar, Delhi. You can consult Dr. Ashwini Kumar at Santulan Medical Centre in Ramesh Nagar, Delhi. Book an appointment online with Dr. Ashwini Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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F-60, Bali Nagar, Moti Nagar. Landmark : Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
700 at clinic
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Hi. I really need help. I am dying with social anxiety or social phobia. It is extremely painful for me everyday. Today I joined the new company and I was not able to introduce my self. I was in very trouble and wanted to quit the office on the support bcz of fear. I was not able to speak my name in front of people. My communication is getting very poor day by day. It is not new I have been suffering from this from last 4 years. I have visited many doctors and changed many anti depression tablets none of them worked. please suggest me the solution and best medicine which is very very effective on social phobia. Try to understand communication is must in my field otherwise it will cause to quit my job sooner and I dont understand anything in sessions or tanning which going on in my office. I feel my mind has been shut down. It takes very long time to come in normal situation. please plz help me out. I am still worrying what is going to be happen next day bcz I wont be able to speak and wont able to answer the questions in session. Thnx:((

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. I really need help. I am dying with social anxiety or social phobia. It is extremely painful for me everyday. Tod...
Dear , I can understand. I suggest you not to worry much. There are many people out there with social anxiety disorder. Many of them are able to manage their day to day activities. Many of them are cured. I am sure, you will also be cured of your problem if you approach the problem positively. I suggest you one or two online counseling sessions and psychotherapy techniques should help you. Please post a private question to me. Take care.
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What is gilbert syndrome? Can these persons can work in hotel industry? Can these persons go to abroad for work or study. Thankyou.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
What is gilbert syndrome? Can these persons can work in hotel industry? Can these persons go to abroad for work or st...
Gilbert syndrome is a condition where people have elevated bilirubin in blood . It is a genetic condition . These people are absolutely normal they can work in hotel industry . No risk of transmission of infection . Since I have already mentioned that these people are normal they can travel abroad for study. But before diagnosing Gilbert syndrome all efforts should be made to rule out other liver diseases
2 people found this helpful
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I get a lot of anxiety and panic attacks. And that stays for 2-3 days relating to petty issues. Is there any medicines which are safe and I can control by taking them? And how should I stop anxiety naturally? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get a lot of anxiety and panic attacks. And that stays for 2-3 days relating to petty issues. Is there any medicine...
Dear lybrate-user, thanks for the question. I understand your concerns. I went through the details. Anxiety is a disorder. Not a disease. Mental diseases are usually treated with the help of psychiatric medicines. Mental disorders are treated with the help of psychotherapy, life style changes and relaxation methods. Panic attacks are always due to the underlying anxiety disorders. To clear panic attacks, you need to treat and clear anxiety disorder. Psychotherapy techniques include rational emotive therapy, cognitive behavior therapy etc. You should consult a psychologist for these therapies. In the mean time, you can start physical exercise at least for one hour and breathing exercises for 10minutes daily. I hope this answer satisfies you. I am available for further clarifications. Take care.
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I'm addicted in drinking. I started drinking daily around half quarter. Will this affect my health. I'm trying to avoid it but I'm not able. Will it effect my liver. Do you suggest any good medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, alcohol is a poison. It will affect your liver. In fact, it has already started affecting your liver. Please quit smoking. I know it is not easy to quit. You may need motivation therapy and deaddiction treatment. Please consult a psychologist
6 people found this helpful
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I am 29 old i have ocd & anxiety nurosis for 10 years iam using medicines its giving side effects are there any good medicines in homeopathy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - k. Ph. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
7 people found this helpful
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Hi, I have been smoking for last 10 years, I want to quit what should I do. Is their any medicine which can help?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Why are you thinking of quitting of smoking? it means that you have already understood or gone through the educative program leading the bad effects of smoking. You keep improving your knowledge and in the same you will also get the tips of quitting smoking also. And you try to reduce the frequency slowly and stop it. If you develop any discomfort or your desire is not letting you to quit smoking, you need to see a psychiatrist.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Im vegetarian male aged 50 yrs. My b12 level is decreased to 145. My full body is paining. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im vegetarian male aged 50 yrs. My b12 level is decreased to 145. My full body is paining. What should I do?
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I am suffering from depression from last 6 days I encouraged myself a lot to come out of it but I couldn't find it helpful please doctor help me it is very irritating thank you.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am suffering from depression from last 6 days I encouraged myself a lot to come out of it but I couldn't find it he...
Do not struggle with it and it will pass! your struggle is making it last for longer period take this period as a passing black cloud, it will not last forever!
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I have memory problems mostly in exam time what can I do or consult with neurologist.

BHMS
Homeopath, Gandhinagar
Hello, do pranayam anulomb vilom will help you more. Along with that tlke kali phos 12x 4morning 4 night will help you.
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Hi, From last few days I've been suffering from pain in my veins from my neck to kidneys. Whenever I eat something after sometime I start feeling the pain. What could be possible reasons?

MBBS, cc USG
General Physician, Gurgaon
Hi, From last few days I've been suffering from pain in my veins from my neck to kidneys. Whenever I eat something af...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management
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Another problem I hv is frst is my weight 90 kgs nd second is tht I cnnt sleep well I sleep at arnd 2-3 am nd its disturbing also I hv anxiety related prblm also whenever sm kind of tnsn I get or I hv a fyt wth fmly or bf I get to tnsd I cry so much and I want to be healthy and fine pls help.

MBBS
General Physician,
Another problem I hv is frst is my weight 90 kgs nd second is tht I cnnt sleep well I sleep at arnd 2-3 am nd its dis...
First don't take stress. Think positive. Don't try to make yourself responsible for anything wrong. Be calm. Concentrate on reduction of weight which will boost up your confidence. For weight reduction you can try some medicines. Aerobic exercise and diet regulation you will definitely be all right.
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I know what it is but its really awkward and weird Sometimes 'I 'am hearing my own voice in my head saying bad and horrible things which I can't say to anyone" I don't know why but most probably I listen while I am worshiping the god or while praying and not only this but the bad things are related to god only I can say like extremely Vulgar and bad which I can't even think but unfortunately it pops up automatically and makes me embarrassed and shameful after that thing gets over I want to ask what is the issue which is going on with me? Please help and please tell me in detail! Thanks.

M.Phil clinical psychology
Psychologist, Gurgaon
I know what it is but its really awkward and weird Sometimes 'I 'am hearing my own voice in my head saying bad and ho...
Dear liberate user, On the basis of symptoms described above, I would first recommend you to consult a psychiatrist and clinical psychologist who would actually get first all medical, neurological and psychological investigations done to rule out the possibility of any psychiatric or clinical condition as these are symptoms of psychiatric disorders. Because you have not mentioned the duration, so it is difficult to say about its severity level. To understand your problem in depth its important to immediately consult a doctor in a hospital set up. Take care.
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I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek chubby. Please do answer for my questions.

BHMS
Homeopath, Raebareli
I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek ...
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers: • Throw away your cigarettes, lighters, and ash trays if you haven't already • Avoid caffeine, which can make you feel jittery; try drinking water instead • Hang out with non-smokers; most people don't smoke, so you should have options • Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up • Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke • Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
5 people found this helpful
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Main 1 year se bhut chid chid kr ra hu na kisi ki sunta hu. Aur koi bhi decision jldi se le leta hu bina uske bare me soche.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
Main  1 year se bhut chid chid kr ra hu na kisi ki sunta hu. Aur koi bhi decision  jldi se le leta hu bina uske bare ...
Hello Lybrate user, chid chid Krna, kisiki na Sunna, bina sochke decision lena, ye sabhi aapke behavior ki instability ko show krta hai. Aap nishchit hi kisi particular vishay ko lekr bahot jyada disturb hai, jo aapke behavior se show ho raha hai. Pareshaan hone ki koi baat nhi hai. Every problem comes with its solution. We always need to think about the solution. You need to spend some quality time with yourself. Kuch samay shant hoke bathiye and think about your problem. Ek samay main ek hi problem ko lekr sochiye. Then you will get some solutions. Jindagi bahot hi khubsurat hai, enjoy the journey of the life. My good wishes are always with you. All the best.
6 people found this helpful
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My friend getting full off headache. Special ly in evening times. Is itbraintumer. He had a smoking hobbits. And also drinking. Pls give. U advice.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My friend getting full off headache. Special ly in evening times. Is itbraintumer. He had a smoking hobbits. And also...
Talk to your friend for examin his problem with any normal physician and for rehabilitation too. Be with him he need someone with him who can understand him. If you want to take any help from us you can contact us.
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Kids using Smart Phones may have health issues

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kids using Smart Phones may have health issues

The study says that smartphone addiction can reduce Melatonin hormone levels which may lead to Neurodegenerative diseases later in life for children.

Melatonin hormone secreted by the pineal gland in the brain which helps regulate other hormones and maintains body's circadian Rhythm. 

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