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Dr. Ashwini Kumar  - Psychiatrist, Delhi

Dr. Ashwini Kumar

Psychiatrist, Delhi

700 at clinic
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Dr. Ashwini Kumar Psychiatrist, Delhi
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashwini Kumar
Dr. Ashwini Kumar is an experienced Psychiatrist in Ramesh Nagar, Delhi. You can consult Dr. Ashwini Kumar at Santulan Medical Centre in Ramesh Nagar, Delhi. Book an appointment online with Dr. Ashwini Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Delhi Psychiatry Society
Indian Association of Private Psychiatry
Indian Psychiatric Society

Location

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Santulan Medical Centre

F-60, Bali Nagar, Moti Nagar. Landmark : Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
700 at clinic
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Sir I am from gurgaon I am suffering from mind problem. As like too much sleep and tiredness of mind. So please help us.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I am from gurgaon I am suffering from mind problem. As like too much sleep and tiredness of mind. So please help us.
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of impatiens + 4 drops of scleranthus + 4 drops of cherry plum. Mix these with 100 ml water and drink once daily before sleeping.
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Hi. I'm 25 year old woman. I'm suffering from anxiety, panic attacks, fear and depression from past 1 year. My doctor has prescribed me betacap 40 (at morning) and prothiaden 25 (at night), he has also prescribed lonazep 0.25 if I get a panic attack. I have heard that one of the side-effect of lonazep is that it increases the suicidal thoughts in people is it true? I cannot handle that side effect. I have ready suffered from those thoughts. please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I'm 25 year old woman. I'm suffering from anxiety, panic attacks, fear and depression from past 1 year. My doctor...
There are no side effects please take that out of your mind otherwise as it is that fear will not let you survive adequately. Anxiety is curable and follow the medication prescribed by doctor it will start showing its effects slowly and slowly medicines will be tapered. If you are so fearful of side effects you ask you doctor to change it.
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Dr. Below is my case I am 29 years old frm Mumbai working in an MNC I have been very active sexually in my life. Last year on 1st October 2015 I had a brief unprotected sex with a CSW I got scared and I started googling as a result I tested myself many times from Metropolis for HIV 4th Generation Duo test after the below following weeks 7,12,23,25,28,31,36,40. All came negative my worry and question is 1) I was confident after my seven weeks only but I had google so much online dat I got obese and went on testing myself. How do I get rid of this obsession? 2) Many forums say different things which confuses me please help me with % reliability of 4th generation tests 4 Weeks, 6 weeks, 9 weeks, 12 Weeks. 3) I am suffering from OCD or psychological problem? 4) My last test was after 40 weeks of risky exposure with CSW and after six weeks of unprotected sex with my Fiancee (I am sude she is -ve) am I 100% HIV negative? What should I do get off this thought I am fed up with these thoughts feel lke killing myself Please help with your insights?

Masters in Clinical Psychology
Psychologist, Lucknow
Dr. Below is my case
 I am 29 years old frm Mumbai working in an MNC I have been very active sexually in my life.
Las...
Hi lybrate-user, you sure are not Hiv positive, yes you have developed obsessive thoughts and you can get rid of this through cognitive behavioral therapy for which you will have to consult a psychologist. On screening if there is a need you will be directed for medication too. To begin with practice mindfulness breathing - The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it wheneve you get these negative thoughts. You can consult with me for psychotherapy CBT. All the best. RELAX.
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I get really angry over stupid little things. I get paranoid alot. And that leads to an anger that im not able to control. How do I stop this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I'm 16 years old and I just smoke too much and now my head is always hurting. What can I do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Take charge of life, be master of your life, go and meet some counsellor face to face. In your age it happens, lot many confusions are there. Social influence and peer pressure and lot many things. Talk to someone professional. Do not worry.
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I am 21 year old male. I feel lazy to do any kind of work any will ask time like give me 5 minutes I will do it. But till that time others do it. And yes when I set the goal to do a work I make sure it gets completes.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear, you can go through thyroid profile once. You can take rejuvenating homeopathic syrup to be fresh and active. Beware of duplicate homeopathic medicines. Buy only genuine medicines. Take care...
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Sir I am suffering from homosexuality pls give me any solution to avoid boys and I want feelings on girl s.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am suffering from homosexuality pls give me any solution to avoid boys and I want feelings on girl s.
Since you are young, do not be fooled by the orientation right away. At this age and due to many factors both environmentally and naturally, you could be driven into a choice that appears natural but is only in that guise to distract you from what is suppressed. So wait for some time and see if this is your true leaning and then you can pursue it. Talk to a sexologist too and get the full understanding of sex and sexuality; which is physical primarily for the former and the latter incorporates femininity and masculinity. There are some beautiful subtleties that need to be grasped and when you are in the full know of these aspects, your decision could be in the right perspective. There are many factors that may have influenced this gay mindset. It could be due to genetic factors; mixed parenting roles between mother and father; an over-bearing father/mother; you may have cultivated the drive when we are all in that phase between 7 years to 14 years when we tend towards homosexual contacts with our peers as a social adaptation; You may have had gay exposure at some time in your life; you may have had too much of male exposure during a considerable part of your life; You could have cultivated more of anima than animus and vice versa depending on the role you have identified with; and it may happen because of some social development when you may have found it easier to relate to boys than to girls. These are some of the reasons that I can think of right now. If you do not like it, don’t just resist it because that will make you want it more. Instead talk to a sexologist and understand these orientations and get some education on sex and sexuality to know what your urges are all about. Then he could propose some measures to take to cultivate your heterosexual drives instead. In the meantime, do spend time with girls and learn to enjoy their company and to respect them overall. If you indulge in the thought of your attraction towards boys it will trouble you no end. Just let it be there but cultivate healthy relationships with them and spend more time in female company. In time you will be able to appreciate your leanings towards girls more. If you wish you may go for hypnotherapy too.
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Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpara hu mera face bht dull hogya hai lips bhi boht dark hogye hai. Kya koi medicine hai jisse mai apni iss habit ko change krsku or kya koi medicine h jisse meri skin or lips normal hojye pehle ki tarah. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpar...
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking and change in texture of your skin and lips--------------consult me-----------
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I think I have a nostalgia problem. Every now and then I discuss about the past years of my life with my family, like,those years were so good and wonderful etc etc. I always think that my during my teen age was more peaceful, enjoyable and awesome. Everyday I say to myself that always thinking about the past us not a good thing yet I become helpless. KINDLY DO SUGGEST SOME SOLUTION.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think I have a nostalgia problem. Every now and then I discuss about the past years of my life with my family, like...
Dear lybrate user. I can understand. If thinking about past gives you peace of mind, happiness and self confidence there is nothing wrong in thinking. But make sure you are able to do your present duty or business also. Don't unnecessarily worry. Feel free to contact me. Take care.
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I always feel depressed when my situation are not making out. I have to take a long break from this world to come back. I always assume if I have done this differently what would be my results and thinking a lot about my question ultimately gives worrying.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I always feel depressed when my situation are not making out. I have to take a long break from this world to come bac...
If you take long break it leads to so many problems. Some time we cannot recovered the looss of the time and amount also. It is not good to do like this. Better to analyse your status. Better to come out of the problems. Share the all the feelings with your friends and family members. Better to come out yourself. If not possible. Better to take the help of good psychologist. Best of luck.
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I am a smoker. All time I doing smoke. So now I am felling very ill. Please help me what I will do? I know smoking is injuries to health but I can't leave this habit.

BHMS
Homeopath,
You can try homeopathic mother tincture daphne indica. 30 drops in a glass of water, twice daily after meals.
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I am getting emotional every time and serious. I am working hard to be happy but some tention comes and get angry /emotional ?

Hello , read book you can heal your life by loues hay. Go for vigorous exercise it will reduce and channelise your aggression . Start sports .Ground activities . It will be helpful for you to be happy. Take homoeopathic medicine natrum mur 1m 5 to 10 drops in half cup of water before going to bed every Sunday for three months .
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I am suffering from depression since last two months because of stress due to my study and my relationship break please suggest me some tips or best medicine through which I can get a best way to live my self.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from depression since last two months because of stress due to my study and my relationship break plea...
Homoeopathic medicine-------------- ignatia-amara 1m (dr reckeweg) drink 2 drop direct on tongue daily night for 5 days.
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My younger brother is a smoker I just want him to stop smoking but h can't stop what suggestion should I give him to stop smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whoever it is, this much is clear, whoever has the smoking habit has to want to stop the habit himself, first. Anybody else that wants to stop someone else’s habit, even if you use force, cannot succeed in the long run until the person himself wants to stop it. Now the person will want to stop the habit as soon as he has ‘Hit Rock Bottom’ when he is really ready to give it up and wants help and support. You can keep encouraging and warning him about the damage he is causing to himself and that the effects may be visible much later. Initially he needs to meet with a counselor who will encourage him to give up the habit by pointing out the imminence of ‘Hitting Rock Bottom’, and some responsive candidates respond with a serious motivation. Once that has been achieved he can be taken for detoxification either to a hospital or to a rehabilitation center and he can then follow their schedule for complete cessation. If it is not too serious, he can cope with counseling itself to sufficiently give it up.
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I'm suffering from a stage like I won't actually take care if some one is rejecting my words but when it comes to my loved ones I actually get so sensitive that I couldn't bare the situation and I break down into tears. I ask something to be done and it's not done then there is always a dissatisfied and worried sad feeling in my mind and this grew so big that I can't even concentrate on important things and forget something and new problems arise due to this besides consulting a doctor can I know any tips that to be followed by me as well as my family?

BHMS
Homeopath, Delhi
Hi Vikranth There is no serious problem you are suffering from and it can be treated with homoeopathy but for that a whole history needs to be taken from you. It is just your sensitiveness towards certain issues or people which is causing problem to you. So dont worry homoeopathic medicine can bring back that confidence and positiveness back in you and reduce any tensions and stress you have because of these. As stress can cause a number of problems other than these. Other than medicine you can divert your mind by learning some new thing like sports or anything that intrests you. It will provide you with confidence and nurture your talent tpp. Takecare
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We are group of 10 friends but I am coward of all, we friends were once visiting lonavala and oir car was hit by truck, I was stressed out completely and scared but we were all right and one if my friend started beating the truck driver but if I was alone then I could not have deal e it successfully . But I am coward from birth so how could I be courageous like my friend . What causes differences in individuals . I am coward naturally or from birth itself Or is it due to belief system. Or genetics Or environment Or have more sensitive nervous system.

MBBS, MD - Psychiatry
Sexologist, Mumbai
We are group of 10 friends but I am coward of all, we friends were once visiting lonavala and oir car was hit by truc...
Dear lybrate user. Its a very nice question. Every person on this earth is different and we all fall on a range of peraonality traits say for example from extroversion to introversion. This range for a person is predecided by the genes he is having and getting expressed, while exatly where a person will fall is decided by his upbringing that is the environmental factors. So everyone is born with a rubberband personality traits which has a range to which it can be stetched but the exact stetch is decided by his upbringing for the initial 18 years. There is nothing wrong to be sensitive or anxious when there is a significant event like as you stated about your car getting struck by the truck. You rather accept it as these are normal human emotions. For further queries get in touch.
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How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?
Your hormones may being acting up at this age. Even so, it is a good time to investigate if there are any childhood factors that are contributing to this situation. Take your parents and meet with a counselor and identify that. Your fear will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. If medication is required please cooperate with both the therapies to get the best results. It is possible to work it out without medication, if you cooperate with the therapy. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
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I lost somebody close few days ago and now keeping things to myself only, having mood swings all the time, describe me the activities or better cure which can help me in bringing out from this. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close few days ago and now keeping things to myself only, having mood swings all the time, describe m...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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My cousin is addicted to alcohol for the past 6 years. He is 32 years old. What should we do?

B.H.M.S
Homeopath, Patna
Sterculia q give him 20 drop in a glass of water in the morning Nux vomica 10 drop at bed time in night 4 report in 2 days for further advise.
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