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Dr. Ashwani Sharma

BAMS

Ayurveda, New Delhi

44 Years Experience
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Dr. Ashwani Sharma BAMS Ayurveda, New Delhi
44 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwani Sharma
Dr. Ashwani Sharma is one of the best Ayurvedas in Karol Bagh, Delhi. He has over 44 years of experience as a Ayurveda. He studied and completed BAMS . You can meet Dr. Ashwani Sharma personally at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. You can book an instant appointment online with Dr. Ashwani Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Ayaur Yamini Tivya Collge - 1974
Languages spoken
English
Hindi

Location

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Shiv Shakti Chikitsalaya

#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghNew Delhi Get Directions
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My jaw deviates to right side on opening mouth and it deviates to left side on closing my mouth. I listen a clicking sound from my right side of jaw on opening mouth and I also left jaw is much more mobile than that of right. I feel difficulty during opening mouth and difficulty in breathing when I sleep on my back. I have also neck pain and back pain. So please tell me what should I do now and can you suggest any exercise for this condition? Please help me.

BDS
Dentist, Gurgaon
My jaw deviates to right side on opening mouth and it deviates to left side on closing my mouth. I listen a clicking ...
Dear Lybrate user this is a serious condition related to your TM joint. You should visit your nearby Dentist and get the severity of your problem evaluted. There are different appliances availabe nowadays to boost recovery of TM joint disorders along with some medicines. Thanx.
1 person found this helpful
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I am having bleeding while brushing. I want to know what is the reason and remedy.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am having bleeding while brushing. I want to know what is the reason and remedy.
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
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I want to increase my height. I am 5.4 and 22 years old. Any natural exercise to increase height or exercise to elongate my bones. I want to do it in a natural way. If there is then please suggest.

MBBS
General Physician, Mumbai
I want to increase my height. I am 5.4 and 22 years old. Any natural exercise to increase height or exercise to elong...
do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
1 person found this helpful
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How to solve kidney stone problem totally and what is the best mediation for it and us surgery must for kidney stones? Is there any home remedies for kidney stones.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to solve kidney stone problem totally and what is the best mediation for it and us surgery must for kidney stones...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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Felling lazy from last one year and my weight increased 10 kg in last year what should I do please suggest me.

MBBS
General Physician, Faridabad
take interest in your daily activity, do things you like, go for a morning walk for 1 hr daily , do exercise daily, it will help you. thanks
1 person found this helpful
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How Exercising Outdoors Can Be Bad for You !

BPTh/BPT
Physiotherapist, Delhi
How Exercising Outdoors Can Be Bad for You !

Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.

In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:

1.Chances of accidents go up
It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.

2.Too much exposure to the sun
Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.

3.Injury problems
Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.

4.Difficult to find Help
If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.

3602 people found this helpful

My weight is not perfect according to my height. My weight is only 50 kg nd my height is 5 feet 8 inches. So I want to increase my weight. Please Help me.

MSc
Dietitian/Nutritionist, Lucknow
My weight is not perfect according to my height. My weight is only 50 kg nd my height is 5 feet 8 inches. So I want t...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I regularly go to gym do exercise but last few days I feel very tired. . What to do to be active.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. Your pre and post workout meals are crucial. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Avoid alcohol. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
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Hi, I faced gas strict problem, some times even night times its came heavily how can I solve it?

MBBS
General Physician, Cuttack
Hi, I faced gas strict problem, some times even night times its came heavily how can I solve it?
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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