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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
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Health Screening For Men
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Mere liver bahut karab hai mei jab kuchh kata hu to mera pet kharab ho jata hai me subhah bhi 4 bar jata hu jaldi pachjata hai sadhi me kuchh khaya nahi ki pet kharab ki samsaya suru.
Hello sir how are you, my name is Raj Sharma, I am from delhi india, I am suffering face problem since last 1 week. Like my face color going deep black day by day also my skin color. I bath 2 times in a day. Use face wash 3 times. Sleep in AC at night. What can I do for this?
I have the problem of unbalanced digestion system & constipation & due to that my wait is also less (58) so suggest me about these. I also want to increase my wait by 7 kg. Because 65 is appropriate wait for my height 5.9.
I have sweaty hand and foot. And it smells lot. I want to get away from this problem Please get a cure.
I had high viral fever with acute joint pain I was hospitalised for 6 days n now I have pain in my feet and legs. I am not able to walk properly It is already 15 days.
I have no sleep from 2 month from 2 months I am taking sleeping pils to sleep please doctor consult me.
Please clear me is this possible for a HIV +ve lady to conceive a HIV-ve baby husband is HIV-ve. Is there any procedures to save the baby from getting infected. She is taking d medicine from the very first day. All reports related to her health are OK. Now they wants a family.
Hi. I am a 22 year old male. I have a problem masturbating. I can't masturbate by porns or myself. At this age I don't wish to enter a sexual relation. I haven't been able to masturbate past 1.5 months now. My penis aches a lot and sometimes it becomes very very long. Please help me. I have tried medicines, but in vain.
25 years old male suffering from Hep A.Tested -ve for Hep B and C. Having Jaundice for a month with peak bilirubin to 29 mg/dl Latest LFT: Bilirubin Total 14 mg/dl (direct 9 and indirect 5).Sgpt and Sgot also declining now and are around 150's.GGTP ,albumin, alp are all within range now (No Obstruction anywhere, confirmed by ultrasound) Gastro doc saying good recovery. No obstruction or else. Main problem: ITCHING which I know is due to high bilirubin levels and bile salts in body. Stool color is back to normal. Bilirubin is also declining slowly and progress is steady but till then ITCHING is becoming unbearable and I am not able to sleep for 4 days. As bilirubin is taking some time to decline ,please give me some itching remedy so that I can relieve myself and sleep. Don't prescribe ursocol, atarax and benadryl etc as have already tried along with omnacortil with no use. Please HELP.
Sir, have one small problem. My I have a fever for 2 years ago and it was not have being ok. Please sir, solve the problem.
Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.
diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
some major diabetes diet pointers that one should follow at home or at a restaurant.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.
Non - Vegetarian
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!